Best Leigha Podcasts (2024)

1
Welcome Home, Son: Ken Ho on Being an "ABT" - American Born Taiwanese, Visiting Taipei, and a Lifetime in the Hospitality Industry 58:51

2d ago58:51

58:51

Ever wondered what it’s like to navigate the highs and lows of the hospitality industry while finding your true passion? Our special guest, Ken, a neighbor and friend who’s seen it all from acting to bartending, joins us for an episode packed with personal stories and industry insights. We kick things off with some fun banter about the relentless s…

1
#121 - 5 Things My Sister Wants You to Know About Perimenopause 47:52

8d ago47:52

47:52

What did you think of this episode? Send me a text message and let me know! Welcome to this week's episode of the Midlife Feast, our season four finale! 🎉 For this special episode, I invited my sister, Friedel to join me. We didn't grow up together, (those details are in the episode) but by luck, we both ended up living in the same city in the Neth…

1
Episode 363: Seasonal Grace: Simple Summer Shifts to Amplify Health & Happiness 28:23

1d ago28:23

28:23

Health and happiness should not be at odds in any season. That being said, I see many of my clients struggling to honor both health and happiness in the summer months because they feel that they either have to sacrifice self-care to enjoy the summer or sacrifice enjoying their summer to administer self-care. If that’s you, this episode was made for…

1
Have You Ever Licked a Frog?: Love, Addiction and 80s Movies with Rita and Marisa 46:49

3d ago46:49

46:49

This episode kicks off with Rita and Marisa sharing their insights on routines, early bedtimes, and the unspoken rules of not texting outside certain hours. We laugh along with their poker anecdotes and the texting habits inspired by Larry David's "Curb Your Enthusiasm." Amidst the summer heat, we find solace in the cool ambiance of Greenpoint Pala…

1
#120 - Breaking the Stigma: Menopause in the Workplace with Lauren Chiren 25:50

7d ago25:50

25:50

What did you think of this episode? Send me a text message and let me know! Juggling menopause and a career is incredibly exhausting when you’re faced with the often unpredictable challenges of sleep issues, brain fog, and “crime-scene” periods as I like to call them. In this episode, I chat with Lauren Chiron, founder of Women of a Certain Stage, …

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Poet S. Galvin on Seattle's Inferiority Complex, Pirates and Pronouns, and the End of Small Press Distribution 52:42

10d ago52:42

52:42

What happens when the worlds of poetry, mental health, and Muppets collide? Join us in this engaging episode of "People at the Core" as Rita, Marisa, and our special guest, acclaimed author and poet S. Galvin, navigate the intricate dance between writing and performing. Marisa opens up about her emotional struggles with her pet Zelda's recent seizu…

1
#119 Unfiltered Motherhood in Midlife with Tova Leigh 41:37

12d ago41:37

41:37

What did you think of this episode? Send me a text message and let me know! What happens when the pressures of motherhood push you to the brink? In this episode, I'm excited to welcome Tova Leigh, a hilarious mother of three (and fellow twin Mom) who brilliantly exposes the realities of motherhood in a world where social media often only projects p…

1
The Life of a Teacher: Rich Piepho on Stripper Names, Storytelling and Finding Passion in Education 58:21

17d ago58:21

58:21

Have you ever wondered what life would be like as a therapist with an enticing voice or imagined the hilarious possibilities of stripper names based on your first pet and street name? Rita and Marisa kick off this lively conversation at Greenpoint Palace Bar in Brooklyn, sharing uproarious stories about phone sex operations and navigating the dark …

1
#118: Is Travel & Adventure Your Missing Ingredient in Midlife? with Natasha Muslih 36:34

21d ago36:34

36:34

What did you think of this episode? Send me a text message and let me know! We're mixing things up and adding some fun to our usual midlife and menopause discussions by talking about travel and adventure. Join me as I chat with Natasha, aka The Voyagiste, the creative force behind the Food Joy and Body Joy retreats, including the upcoming one in 20…

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Episode 362: Menopause Unmasked w/ Dr. Mary Claire Haver 53:59

22d ago53:59

53:59

Menopause, a major hormonal transition for women, has not gotten the attention it deserves… until now. Enter Dr. Mary Claire Haver, a board-certified ob-gyn, a certified Culinary Medicine Specialist in medicine nutrition, a Menopause Society Certified Practicioner and the founder of Mary Claire Wellness, a private medical practice that focuses on w…

1
Bonus Episode! Dolan Morgan Reading 9:35

22d ago9:35

9:35

Books by Dolan Morgan That's When the Knives Come Down Follow us on Instagram! People at the Core Podcast Email us! peopleatthecorepodcast@gmail.comBy Marisa Cadena & Rita Puskas with guest Dolan Morgan

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A Writer's Life: Ninja Turtles, Immigrant Education and the Necessity of a Writing Community with Dolan Morgan 44:01

25d ago44:01

44:01

Ever wondered how childhood dreams and unexpected career paths intersect? Join us as we sit down with Dolan Morgan, a gifted writer and illustrator from Greenpoint, Brooklyn, who takes us on a nostalgic journey from dictating stories to his grandmother, to immersing himself in the vibrant life of New York City. Dolan opens up about their move from …

1
From Surgery to Psych: Meg Conover's Versatile PA Career 46:16

26d ago46:16

46:16

Send us a Text Message. "So You Want to Work in Healthcare" is a podcast hosted by Leigha Barbieri, designed to provide an insider's perspective on various healthcare professions. In this episode, Leigha interviews Meg Conover, a seasoned Physician Associate (PA) with 15 years of experience, currently working in internal medicine at a psychiatric h…

1
#117: How to Decode Your Cravings in Menopause 27:13

28d ago27:13

27:13

What did you think of this episode? Send me a text message and let me know! Today we're diving into emotional eating, cravings, and why everyone experiences them at one time or another. We'll also talk about how wellness and diet culture often blame menopause and hormones for cravings. I'll share what we actually know about these cravings and hormo…

1
The Life of an Artist: Leigha Mason on Clowns, the Commodification of Art and Surviving a Stabbing 53:04

1M ago53:04

53:04

Ever wondered how you can balance the worlds of painting, film, and performance art while living in the heart of New York City? Leigha Mason, a multi-talented artist, takes us through her incredible journey from Phoenix to San Francisco and finally to the bustling streets of NYC. From working to save for her big moves to navigating the challenges o…

1
#116 - Embracing Intuitive Eating As An Athlete in Midlife with Pam Moore 37:23

1M ago37:23

37:23

What did you think of this episode? Send me a text message and let me know! Today we’re diving into a fascinating intersection of midlife: athleticism, high-performance sports, and intuitive eating. My guest today is Pam Moore, an occupational therapist who wears many hats: journalist, stand-up comedian, certified intuitive eating counselor, and se…

1
Episode 361: Daring to Fail: Betting on yourself at midlife and beyond. 30:02

1M ago30:02

30:02

The things in the hearts of my clients never cease to amaze and inspire me. They want to travel, They want to shift careers, They want to deepen relationships (and maybe start some new ones), They want to create, They want to advocate for the causes they care about, … and so many other things. In other words, they have so much life to live and expr…

1
Puerto Rican Families and Punk Music with Producer Lourdes Vasquez 43:19

1M ago43:19

43:19

Can the vibrancy of Brooklyn, the warmth of family ties, and the dynamism of the advertising world all come together in one fascinating conversation? * Absolutely, and Lourdes, a senior integrated producer in advertising, is here to share her incredible journey. From her roots in the Bronx to her cherished life in Brooklyn, Lourdes recounts the imp…

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BONUS | Pit Stains and Power Poses: Surviving My PA School Interview 11:32

1M ago11:32

11:32

Send us a Text Message. Interview Tips! In this bonus episode of the "So You Want to Work in Healthcare" podcast, host Leigha shares her personal experience with the PA school interview process. Originally an audio from a YouTube video, Leigha offers practical tips and candid advice for aspiring physician assistants. She recounts her own interview,…

1
#115 -Story Session: How to Run Your Life at Any Size with Sandra Mikulic 34:37

1M ago34:37

34:37

What did you think of this episode? Send me a text message and let me know! For this Story Session, I’m joined by one of the most authentic examples of joyful movement. Sandra Mikulic is here to share her inspiring journey from treadmill workouts to outdoor trail races. At 43 Sandra started walking on her treadmill, gradually picking up the pace. I…

1
Bonus Episode! Bonnie Hall and K. Hank Jost Reading 36:20

2M ago36:20

36:20

Books by K. Hank Jost Deselections MadStone Follow us on Instagram! People at the Core Podcast Email us! peopleatthecorepodcast@gmail.comBy Marisa Cadena & Rita Puskas with guests Bonnie Hall & K. Hank Jost

1
A Writer's Life: Goats, God and the Deep South with Literary Soulmates K. Hank Jost and Bonnie Hall 1:04:25

2M ago1:04:25

1:04:25

Ever wondered what magic brews when the lives of literary soulmates intertwine?* Hank and Bonnie, the literary power couple who've journeyed from the Deep South to the vibrant streets of Brooklyn, sit down with us to unravel their story. They share their voyage through life and literature, offering glimpses into their existence as a couple that bre…

1
#114 - Beyond the Metrics: Getting Intuitive About Bone Health with Rebekah Rotstein 38:36

2M ago38:36

38:36

What did you think of this episode? Send me a text message and let me know! As May comes to a close, we're still chatting about bones, osteoporosis, and overall bone health. So the obvious choice was to welcome back Rebekah Rotstein to help us tackle the common worries many of us have after a bone density or DEXA scan, especially when faced with di…

1
Episode 360: Chasing Dreams Not Exhaustion w/ Dr. Leigha Saunders 48:46

2M ago48:46

48:46

Sleep is where so much of the magic that keeps us healthy takes place and there are so many reasons we struggle to get enough good quality sleep at midlife. Enter Dr. Leigha Saunders who specializes in helping women sleep better so they can spend more time on what matters to them MOST. With over a decade of experience in women’s health, Leigha’s in…

1
Overshare: Get to Know Your Hosts Rita and Marisa 48:33

2M ago48:33

48:33

We do not have a guest this week, it's just us!* Flipping the page, we muse over the scribbles and chords that charted our course to becoming writers. From childhood musings to the raucous challenges of adulthood, every word we've penned pulses with life's rich tapestry. Listen as we unfold the layers of our creative evolution, from piano keys and …

1
From Med School to Med Tech: Omar Khateeb’s Unconventional Journey 57:45

2M ago57:45

57:45

Send us a Text Message. In this episode of "So You Want to Work in Healthcare," host Leigha Barbieri interviews Omar Khateeb, an entrepreneur and host of the "State of Medtech" podcast. Omar shares his unique journey from medical school dropout to successful medical device sales and marketing professional, and eventually to starting his own company…

1
#113 -Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC 33:12

2M ago33:12

33:12

What did you think of this episode? Send me a text message and let me know! We're diving into a tricky topic today: orthorexia. While it’s not officially classified as an eating disorder, it shares a lot of similarities and is a form of disordered eating. What most people don’t understand is that perimenopause is a particularly vulnerable window fo…

1
The Life of an Artist: A.J. Springer on Creativity, Mental Health and What Makes a New Yorker 49:51

2M ago49:51

49:51

When you meet someone who embodies the spirit of New York, you can't help but be drawn into their world.* A.J. Springer isn't just an artist; she's a living, breathing part of the city that never sleeps. This vibrant conversation takes you on an explorations of what it truly means to be a New Yorker. Venture into the art industry's labyrinth with A…

1
#112- How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND 30:09

2M ago30:09

30:09

What did you think of this episode? Send me a text message and let me know! If you’ve been around for a while, you’ll recognize today’s guest and know you’re in for a real treat. Sleep expert Dr. Leigha Saunders ND is back to help us make the connection between sleep and burnout-a very common experience in midlife. As we dive into the challenges of…

1
Episode 359: Power-FULL Aging (Part 4): Express Yourself 43:49

2M ago43:49

43:49

One of the most common things I coach midlife women on in my coaching practice is integrity pain, the very real discomfort that shows up mentally, emotionally and even physically, when we are not living as truly authentic and fully expressed humans. There is no shortage of things that cause integrity pain, of course, but in this episode of the Grac…

1
Coffee, Culture and Le Cordon Blue: Spilling the Beans with Enrique 1:06:16

2M ago1:06:16

1:06:16

Ever found yourself captivated by the aroma of freshly brewed coffee and wondered about the story behind the beans?* Enrique, our guest this week, is a coffee buyer with an exceptional tale that starts in the vibrant heart of Oxnard, California, and stretches across continents. As he unfolds his family's journey from Mexico to the US, we connect ov…

1
BONUS: Breaking Down PA Salaries | What You Need to Know About Top Paying Specialties 23:20

2M ago23:20

23:20

Send us a Text Message. In this episode of the "So You Want to Work in Healthcare" podcast, hosts Leigha Barbieri and guest Heather Struhl, both physician assistants, delve into the top ten highest paying specialties for PAs. They kick off with a discussion on the painful experience of IUD insertion, advocating for better pain management guidelines…

1
#111 - It's Time for a Diet-Free Revolution with Dr. Alex Conason, Psy.D. 30:14

3M ago30:14

30:14

What did you think of this episode? Send me a text message and let me know! Welcome to another episode of the Midlife Feast! Today, we're diving into my favorite topic: intuitive eating and breaking free from the dieting cycle. Joining us is the incredible Dr. Alexis Conason, a US-based psychologist and author of Diet-Free Revolution. We're not jus…

1
Bonus Episode! Sean Welsh Reading 21:10

3M ago21:10

21:10

Books by Sean Welsh One From the Ice Daylight Maybe Follow us on Instagram! People at the Core Podcast Email us! peopleatthecorepodcast@gmail.comBy Marisa Cadena & Rita Puskas with guest Sean Welsh

1
A Writer's Life: Sean Welsh on New York, Sobriety and Bukowski 1:03:15

3M ago1:03:15

1:03:15

Imagine uprooting your life and plunging into the heart of New York City's literary world.* That's precisely what Sean Welsh did, and in our latest episode, he shares the raw and transformative tale of a writer's journey in a city that never sleeps. From the echoes of laughter in the storied Greenpoint Palace Bar to the trials of sobriety amidst an…

1
#110 - Parenting Without Diet Culture with Oona Hanson 41:46

3M ago41:46

41:46

What did you think of this episode? Send me a text message and let me know! Join me and parent coach Oona Hanson for a compassionate conversation about the tangled relationship between diet culture, body image, and family dynamics. Drawing from both professional expertise and personal journey through eating disorder recovery, Oona offers helpful in…

1
Episode 358: Power-FULL Aging (Part 3): Supporting Biochemistry 1:05:14

3M ago1:05:14

1:05:14

Losing hormones at midlife can make life challenging in so many ways AND… There are a lot of things we can do to minimize suffering as we transition through pre and post-menopause, which is precisely what we are exploring on this episode of the Grace & Grit podcast. My dear friend and functional diagnostic practitioner, Laini Gray, joins me to disc…

1
Breaking Barriers in Healthcare: Lauren Leckliter's Path from ICU Nurse to Clinical Specialist 34:50

3M ago34:50

34:50

Send us a Text Message. In this episode of "So You Want to Work in Healthcare?" host Leigha Barbieri interviews Lauren Leckliter, a seasoned nurse and clinical specialist in thoracic perfusion. Lauren shares her deeply personal journey into healthcare, shaped by her father's accident and her own medical challenges as a child. She discusses the real…

1
#109 - The Body Acceptance Mistake That’s Keeping You Stuck in the Suck 10:44

3M ago10:44

10:44

What did you think of this episode? Send me a text message and let me know! If you're ready to hop off the dieting rollercoaster, you might be starting to wonder what body acceptance really means for you. But here's the thing: a lot of folks mix up body acceptance with giving up, and it’s just not the case! So, in this quick solo episode, I'm going…

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#108 - Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa 26:42

3M ago26:42

26:42

What did you think of this episode? Send me a text message and let me know! Building and maintaining new movement habits can feel daunting, especially if you don’t enjoy moving as much as you did in the past, or are learning to navigate changes to your physical abilities in midlife. But as my guest and I both agree, fitness culture has way overcomp…

1
Episode 357: Power-FULL Aging (Part 2): Rethinking Your Approach 45:16

3M ago45:16

45:16

Attention, ladies! It’s time to rethink our approach to health and wellness if we want to age power-fully. Our bodies undergo profound changes as we cross the midlife threshold, with the departure of crucial hormones like estrogen and progesterone making us less resilient to stress. Ignoring this reality makes the pursuit of powerful aging an uphil…

1
BONUS: Breaking Down the Top Ten Jobs in Healthcare 20:37

3M ago20:37

20:37

Send us a Text Message. In this episode of the "So, You Want to Work in Healthcare?" podcast, host Leigha and returning guest Heather discuss the top ten healthcare jobs as reported by U.S. News. They provide insights into each profession, discussing aspects like median salaries, job projections, and educational requirements. The episode also touch…

1
#107 - Why Diets Don't Work with Dr. Amy Porto, PhD, RD 41:30

3M ago41:30

41:30

What did you think of this episode? Send me a text message and let me know! If dieting has left you flat-out exhausted mentally, physically, and emotionally, I want to assure you that you are not the problem. The problem is that diets and food rules have called the shots for decades of our lives. New diets mean new rules. More rules mean more confu…

1
The Onc Doc: Bridging Gaps in Oncology and Beyond 53:44

3M ago53:44

53:44

Send us a Text Message. This episode of the "So You Want to Work in Healthcare" podcast features Dr. Sanjay Juneja (you may know him as @theoncdoc), a hematologist-oncologist, entrepreneur, podcast host, and social media personality. Host Leigha Barbieri delves into Dr. Juneja's journey into medicine, his passion for teaching, and his personal expe…

1
#106 The Reason Why Body Image Work Feels So Hard with Steph Dodier 36:04

4M ago36:04

36:04

What did you think of this episode? Send me a text message and let me know! The body acceptance and un-dieting journey is not for the faint of heart. It’s why so many people tell me they will be ready to work with me after they try this “last diet” one more time. Body image work tends to bring up more questions than answers and it takes a lot of co…

1
Episode 356: Power-FULL Aging (Part 1): Embracing Change 46:19

4M ago46:19

46:19

Let’s face it—getting older isn’t a negotiable part of life. You’ve got some serious control over how that aging journey unfolds. You could make it a bit of a downer, trudging through the years… OR you could make it a power-filled experience. (let’s do that!) Today’s episode marks the start of a 4-part series on Power-FULL Aging, and we’re digging …

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BONUS: Inside Orthopedic Surgery | A PA's Perspective 16:01

4M ago16:01

16:01

Send us a Text Message. As the host of the So You Want to Work in Healthcare podcast, I shared a bonus episode to provide more content to my listeners. In this episode, I discussed my experience as a Physician Assistant (PA) in orthopedic surgery, highlighting why I chose this field and why I find it rewarding. I emphasized the hands-on experience,…

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#105 -Dear Diet Culture Diary: What the 80s Taught Us About Food 21:00

4M ago21:00

21:00

What did you think of this episode? Send me a text message and let me know! In my work supporting women in midlife and menopause, there are some regular and recurring themes to the questions I get. Whether it’s a client, someone in the community, or DMs, they typically go like this: “I don’t understand what’s wrong with me.” or “There must be somet…

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Exploring the Realities of a Career as a Nurse Anesthetist with Chrissy Massaro, CRNA 48:02

4M ago48:02

48:02

Send us a Text Message. Join us on the "So You Want to Work in Healthcare" podcast where your host, Leigha, dives into the diverse world of healthcare professions. In this insightful episode, Leigha interviews Chrissy Massaro, a seasoned nurse anesthetist, co-founder of Confident Care Academy, podcast host, and influencer. Chrissy shares her person…

1
#104 - Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper 38:39

4M ago38:39

38:39

What did you think of this episode? Send me a text message and let me know! When we begin to heal from all the damage diet culture has had on our growth and development, it can feel very urgent to get it “right” for our kids and learn how to keep diet culture out of our homes. While this deserves to be a top priority, it requires a lot of grace. In…

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