Best Lesley and Bryan Podcasts (2024)

1
Bruce Bryan 1:09:23

1y ago1:09:23

1:09:23

Bryan, who was sentenced to 37.5 years to life in prison when he was 23, earned his associate’s, bachelor’s, and master's degrees and participated in the Voices From Within initiative while he was incarcerated.  Since June 2022, The Perlmutter Center for Legal Justice has worked to obtain clemency for Bryan, its first client. Since his release, Bru…

1
Post Hiatus Show!! 1:05:48

1y ago1:05:48

1:05:48

AAAANNNNNNDDDD We're Back!!! Pod's Insta Head over to GOODR Grab some Sunnies and tell em we sent ya!! Save some Moolah: HeroBarbell CODE: BLACK&WHITE10 CerusPerformance CODE: KCLARK10 BlitzBelts: CODE: BAW22By Ken and Steve

1
TV Shows and CrossFit w/ Ellia Miller & Victor Rodriguez 3:07:47

1+ y ago3:07:47

3:07:47

TBH this is like 2 episodes in one and it just got funnier as the night got later. A good deliniation is up to 1:30 :00 or so Steve is Solo hosing. Then from there forward Ken hops on. Conversations range from TV Shows to CrossFit to "Would you Rather". Give it a listen and slide over to the YouTube Channel and give us a like, subscribe, and leave …

1
Organic Grit's Co-Owner Victor Mikhailovsky 1:24:17

1+ y ago1:24:17

1:24:17

ictor is the co-Owner of Organic Grit CBD. From exploring our site & social media posts, it is easy to have an impression that our sole focus is the Veteran Community, however our product is not only for those who put the uniform, but for all hard-working professionals, athletes, parents and students. We at Organic Grit believe that actions matter …

1
Melanin Fitness CEO - Lesley Henderson-Sanders 1:02:07

1+ y ago1:02:07

1:02:07

Lesley is the Founder, President, and Board Member of Melanin Fitness Nation (Formally: Melanin CrossFitters), a fitness community and physical fitness education provider that supports healthy living and wellness for the Black community, by the Black community. MFN is committed to enriching the lives of everyone who joins our fitness family, suppor…

1
Dan Staton of ElkShape 1:18:22

1+ y ago1:18:22

1:18:22

Dan Staton is the creator of Elkshape and part founder of The Elk Collective. Needless to say, Dan lives, eats, and breathes elk hunting. If you haven't heard his Elkshape podcast and you want to become a better elk hunter, now is the time. Find him below: https://elkshape.com/blogs/podcast @elkshape on IG Pod's Insta Head over to GOODR Grab some S…

1
Brian Chontosh the Crooked Butterfly 1:40:59

1+ y ago1:40:59

1:40:59

Brian “Tosh” Chontosh is a retired Marine having served as an enlisted and commissioned infantryman. He has received multiple decorations for valor and recognized for his dynamic leadership capacities. His pursuits in the ultra endurance arena challenge the limits of his comfort zone to where he continually re-negotiates the question “Who Am I?” To…

1
Mike Bledsoe The Strong Coach 1:49:15

1+ y ago1:49:15

1:49:15

Mike has been a part of the fitness and coaching industry for nearly two decades. He's spent 6 years running gyms, 6 years holding the #1 spot for podcasts in health & nutrition (iTunes), 4 years training athletes online, and 8 years teaching coaches how to build their businesses. We have him here today to share his wealth of knowledge, plus chat a…

1
Nick Naccarato of Legacy Flag 2:05:28

1+ y ago2:05:28

2:05:28

Nick is a neuroscience student turned flag maker. What started with making home furniture enjoyed into making custom flags for first responders and military and the rest is history from there. Find him here: https://thelegacyflag.com/pages/about... @thelegacyflag Pod's Insta Head over to GOODR Grab some Sunnies and tell em we sent ya!! Save some Mo…

1
VNDK8's Owner Travis 2:19:03

1+ y ago2:19:03

2:19:03

Well not many folks know a whole lot about Travis, but what we can tell you is that he's a good dude and a hell of an entrepreneur. The apparel designer of HillerFit & Sevan Podcast. Sit back and listen to us get to know him and his story. Go shop his merch below: https://www.vndk8.com/ Pod's Insta Head over to GOODR Grab some Sunnies and tell em w…

1
Rachel Moore The Photographer 49:48

1+ y ago49:48

49:48

Rachel is a photographer based in the Texas area who makes it her life's mission to capture those moments precious to us. Well here's the chance to learn the story of the person behind the lens. Find her here: https://www.rachmoorephoto.com/work-1 Her social Rachel (business) Rachel (personal) Our socials Pod Ken's Steve's Pod's Insta Head over to …

1
Jeff "IBTAT" Oliver 1:17:32

1+ y ago1:17:32

1:17:32

FOR THOSE WHO HAVE FOLLOWED JEFF ON INSTAGRAM, HIS HANDLE “SAVED BY MOUNTAINS” IS QUITE LITERAL, AND SOMETHING HE DOEN’T TAKE FOR GRANTED. SO HOW WAS HE SAVED? WELL, BEFORE HE FELL IN LOVE WITH LONG-DISTANCE HIKING, HE SPENT ALMOST 2 DECADES SLOWLY KILLING HIMSELF WITH ALCOHOL. GROWING UP IN MICHIGAN AS AN AVID OUTDOORSMAN, HE WAS NO STRANGER TO TH…

1
Dwyne Shoemaker The CrossFit Comp Designer 2:00:54

1+ y ago2:00:54

2:00:54

Dwyne is a competitive CrossFit Judge and if you've attended CrossFit Sanctioned events like Wodapalooza or the Mid Atlantic CrossFit Championship (MACC) then you've probably seen him on the floor with the worlds best holding them to the highest standard. Dwyne and I had an opportunity to discuss his CrossFit journey, diversity and inclusion within…

1
Rick Jones like Mike Jones but Better 1:22:47

1+ y ago1:22:47

1:22:47

Rick Jones is that guy you see in the shadows of the CrossFit Games, Buttery Bros videos, Wodapalooza, and Crash Crucible etching athletes' movements into stone via photography and videography. He is a hell of a filmmaker, singer, and photographer. Find him @r1ckjones @rickjonesfilms on Instagram. His Socials: Rick Jones Rick Jones Films Our Social…

1
CrossFit Decimate's Owner Alex Esqueda 1:24:41

1+ y ago1:24:41

1:24:41

Alex is a 10 year veteran in the CrossFit Community with his affiliate CrossFit Decimate coming up on it's 8 year anniversary. As a small business owner he has successfully navigated COVID-19 and grown his business in spite of. Visit his website here: CrossFit Decimate IG link: CrossFit Decimate Decimate Performance Our Social: It's Not All Black N…

1
Bern K. Prince is Back!! w/ an Appearance by Molonza Hayes 1:23:23

1+ y ago1:23:23

1:23:23

Bern is a coach at Invictus Boston and organizer of the Invictus Boston Invitational. He has been on before and always is a source of great conversation!!! Sign up for the Invictus Boston Invitational Today using the link below: Invictus Boston Invitational Signup Our Socials: It's Not All Black N' White Social Ken's Social Go grab some Goodr Sunni…

1
VRB Labs Interview w/ Founders Chase and Evan 57:37

1+ y ago57:37

57:37

Two vets got together a couple years ago and started this amazing CBD company in VRB Labs, pronounced like the word Verb. A couple of good dudes sat down and chatted with us on how they started, how they got there, and what's next for them. Along the way we stumble upon some cool life lessons! VRB Labs Ken's Insta Pod's Insta Head over to GOODR Gra…

1
Jon's Back with a Special Guest -- Liv! 1:26:54

1+ y ago1:26:54

1:26:54

Liv is an old Army colleague who is also an awesome PT and a member of the transgender community. Let's learn something, chat, and see where our conversation takes us! Pod's Social Liv's Social John's Social Ken's Social Steve's Social Check out our social for special deals and discounts!! Pod's Insta Head over to GOODR Grab some Sunnies and tell e…

1
BAMF "The Hammer Guy" w/Shawn Richardson 1:33:11

2y ago1:33:11

1:33:11

Shawn Richardson holds in high regard an approach to training different from an influencer. He created and owns the patent for the BAMF Hammer a new take on Indian club-style training. He may hold an art degree, but man is he fit. Pod's Insta Head over to GOODR Grab some Sunnies and tell em we sent ya!! Save some Moolah: HeroBarbell CODE: BLACK&WHI…

1
Let's Blaze, Chat, and Get Goofy w/ The Bois 56:26

2y ago56:26

56:26

All Cap no filler!! Tune in for some chuckles with a special guest. Pod's Insta Head over to GOODR Grab some Sunnies and tell em we sent ya!! Save some Moolah: HeroBarbell CODE: BLACK&WHITE10 CerusPerformance CODE: KCLARK10 BlitzBelts: CODE: BAW22By Ken and Steve

1
What's Going On? Culture, Athletics, and Unions w/ Johnny Wong 1:25:37

2y ago1:25:37

1:25:37

The Bois sit down and chat it up with Johnny Wong; a powerlifter, baker, and overall good human. We dive into Trans-rights, Harassment of all types, Athletes' Rights, and much more. Give our boy a follow below and check out our bio for some sweet deals! Johnny's Insta Ken's Insta Steve's Insta Pod's Insta Head over to our Title Sponsor GOODR and gr…

1
Call it a Kickback w/ Molonza Hayes & Victor Rodriguez 1:14:53

2y ago1:14:53

1:14:53

We sit back and catch up with a couple of friends regarding life, fitness, and new developments in our lives! Tune in, grab a drink and catch up with us!! The Pod's Insta Molonza Hayes Insta Victor Rodriguez Insta Ken's Insta Steve's Insta Head over to our Title Sponsor GOODR and grab some sunnies!! Tell em we sent ya!! https://goodr.com/ Relief fo…

1
Recovery with New Tech - CoolMitt w/ Dr. Craig Heller 1:22:53

2y ago1:22:53

1:22:53

In this episode, we are joined by Dr. Craig Heller, a Professor of Biology at Stanford University and a world expert on the science of temperature regulation. They discuss how the body and brain maintain temperature under different conditions and how almost everyone uses the wrong approach to cool off or heat up. Dr. Heller teaches us the best ways…

1
Talking the BCS Classic w/Charlie Lima 58:32

2y ago58:32

58:32

https://www.instagram.com/ifclarkkentwuzblk/ https://www.instagram.com/notallblknwhite/ https://www.instagram.com/therealsteveholt12/ Head over to our Title Sponsor GOODR and grab some Sunnies!! Tell em we sent ya!! https://goodr.com/ Relief for the Families Click "Donate" to help the families of Uvalde Donate Save some Moolah: HeroBarbell https://…

1
Mixing It Up w/Marquan Jones 1:51:24

2y ago1:51:24

1:51:24

After graduating college at Clemson, Jones needed a way to scratch his competitive itch. Once he found out about CrossFit from a friend, he took to the weight room iron like he did the gridiron before, and the rest is history. He made his first appearance at the Games in 2018 and finished 37th. Just like anyone else who is used to competing on big …

1
Sittin' w/ Sam Cournoyer 1:18:12

2y ago1:18:12

1:18:12

We sit with Sam Cournoyer today and get his history, future, and present. He is currently headed to the CrossFit Games on team Mayhem Freedom this year as opposed to his previous years as an individual. https://www.instagram.com/scournoyer95/ https://www.instagram.com/if_clarkkentwuz_blk/ https://www.instagram.com/notallblknwhite/ https://www.insta…

1
The Yetti Man- Joel 1:38:07

2y ago1:38:07

1:38:07

General CrossFit and Fitness Convo. We also talk about our experiences meeting Flamingo people. Joel is a CrossFit Coach and Competitor at BallisticBuilt CrossFit out of San Antonio Texas. https://www.instagram.com/yetti_estebancf/ https://www.instagram.com/if_clarkkentwuz_blk/ https://www.instagram.com/notallblknwhite/ https://www.instagram.com/th…

1
Announcer, Dad, Husband- Chase Ingraham 1:34:19

2y ago1:34:19

1:34:19

Chase is one of the most experienced coaches in Dallas as well as the owner and head coach of CrossFit Big D. He has been active in the CrossFit community since 2008 and continuously brings his passion for fitness and love of Crossfit to the BIG D community. Chase is a Head Trainer with the CrossFit HQ Level 1 Seminar Staff with additional certific…

1
O2 CEO-- Dave Colina 54:18

2y ago54:18

54:18

Dave Colina is a giver, businessman, athlete, and entrepreneur. He kept his business afloat during the pandemic (which had it's sales based in gyms as a majority of those sales). He split profits to keep gyms alive and runs a hell of a non-profit in Forging Youth Resilience. Socials: https://www.instagram.com/drinko2recovery/ https://www.instagram.…

1
5-Time Fittest Man- Mat Fraser 1:52:33

2y ago1:52:33

1:52:33

He's the 5-time Fittest Man alive and 5 -time CrossFit Games Champion. Mat Fraser stacks up as one of our most notable guests. Mat Fraser is a retired professional CrossFit athlete, author, and entrepreneur. He holds the distinction of being the most decorated competitor in the sport. He is the first and only person to win five CrossFit Games title…

1
The Man, The Myth, The Legend-- Jared Enderton 1:48:14

2y ago1:48:14

1:48:14

Jared Enderton has been coaching Olympic Weightlifting and Strength & Conditioning at all levels for over 9 years. Jared also conducts weightlifting seminars all around the world, having done more than 150 to date. Jared made his way to the CrossFit Games for the first time in 2018 and is a 3x CrossFit Regionals athlete. He competed at the National…

1
Different Pathways w/Feeroozeh Saghafi 56:43

2y ago56:43

56:43

Fee is a multiple year CrossFit regional athlete and 2019 Games athlete where she placed 24th across a massive field of talented athletes. We sit with her to discuss the current season, what it takes to be great, and what's next for her. Socials: https://www.instagram.com/fee.saghafi https://www.instagram.com/if_clarkkentwuz_blk/ https://www.instag…

1
B.S. w/Your Hosts Ken and Steve 52:57

2y ago52:57

52:57

In celebration of our 25th episode we bring to you an episode of us B.S.ing and just being friends. Socials: https://www.instagram.com/if_clarkkentwuz_blk/ https://www.instagram.com/notallblknwhite/ https://www.instagram.com/therealsteveholt12/ Relief for the Families Click "Donate" to help the families Donate Save some Moolah: HeroBarbell https://…

1
Robb Elementary w/Elizabeth Hand & Sergio Tadique 1:30:24

2y ago1:30:24

1:30:24

Our condolences to the families that lost loved ones during this tragic incident, this is not a grab for fame or views. We all in this episode have a connection to this situation be it military-related trauma, being a first responder to the incident, or simply being a parent. We will not say his name, it deserves to die with him. But we will say th…

1
Fitness the Ultimate Medicine w/ Dr. Amy West 1:12:07

2y ago1:12:07

1:12:07

Dr. Amy West cohosts Docs in the Box Podcast with Dr. Matthew Cowling and is an avid CrossFitter and Harvard Medical School Graduate. Transitioning from her previous career in television to medicine is a heck of a step. We talk about the world, politics, and CrossFit. Socials: https://www.instagram.com/amywestmd/ https://www.instagram.com/if_clarkk…

1
Fixing Mental Health by Fixing the Physical w/ Warrior WOD's Phil Palmer 1:53:22

2y ago1:53:22

1:53:22

Talk about a hell of a cause. Warrior WOD gives gym memberships to veterans suffering from mental illness... and most of the time it's funded by Phil Palmer; the Executive Director of Warrior WOD. Their upcoming fundraiser "Warrior WOD IGY6 (I've Got Your 6)" is the perfect opportunity to get involved and help vets in need!!! Socials: https://www.i…

1
The World's Fittest Firefigher- Angelo Dicicco 1:26:26

2y ago1:26:26

1:26:26

We sit down with Angelo Dicicco, a member of Mayhem Independence's team this year. He's also the world's fittest firefighter and a multiple-year teen CrossFit Games Champion. By the way, he's also just a good dude!! Socials: https://www.instagram.com/angelo_dicicco/ https://www.instagram.com/if_clarkkentwuz_blk/ https://www.instagram.com/notallblkn…

1
Who is Elizabeth Hand? Why does she matter? Listen for the Answer. ft. Elizabeth Hand 1:57:13

2y ago1:57:13

1:57:13

We sit down with mom, CrossFitter, and legal drug dealer (pharmacist) Elizabeth Hand. Why does it matter who she is? Simple, we often do not get to hear successful female voices and she is one of those voices. Between the banter and jokes, she drops insight that only a woman can provide. Socials: https://www.instagram.com/eohand212/ https://www.ins…

1
Discussions, Good Vibes, and Topics w/ Dex Hopkins 2:15:58

2y ago2:15:58

2:15:58

Three-time CrossFit Games athlete, BRUTE STRENGTH coach, and dad chats with us about how his training, his views on how to program for CrossFit, and a few other topics. Socials: https://www.instagram.com/dexhopkins/ https://www.instagram.com/if_clarkkentwuz_blk/ https://www.instagram.com/notallblknwhite/ https://www.instagram.com/therealsteveholt12…

1
Just Laughs and Discussion w/ JustKoffee's Founder Kevin 1:27:01

2y ago1:27:01

1:27:01

We sit with Kev of JustKoffee and kick it, talk shit, and discuss life. Better yet let us let this man introduce himself: Kev North Philly Super Hero Man of the people Koffee Connect Mr. Keep it solid " Give respect and It shall follow" That is all. Strap in for some good convo! Socials: https://www.instagram.com/just_koffee/ https://www.instagram.…

1
Modballs "The Ultimate Power-up" w/ Modballs Co-Founder Justin 1:09:02

2y ago1:09:02

1:09:02

Justin started from humble beginnings and uses the "hard work" mantra as his motivation. He discusses his revolutionary product "Modballs", a super packed pre, during, and post-workout supplement made from 85 natural ingredients. Trust us we checked and you can pronounce every ingredient on the label! Justin also gives us insight into how to be res…

1
Building Competitions and Community w/Bern K. Prince of InvictusBoston 1:24:16

2y ago1:24:16

1:24:16

Bern K Prince is the CFO of Freedom Family Future LLC, coach at InVictusBoston, and runs the INVICTUSBOSTON Invitational. He has over 15 years in the fitness industry and has spent the last three seasons bringing diversity into the Sport of Fitness. Socials: https://www.instagram.com/bernkprince/ https://www.instagram.com/invictusbostoninvitational…

1
Giving Back with Jeff Evans of CerusPerformance 1:27:50

2+ y ago1:27:50

1:27:50

Jeff Evans, CrossFit Games Athlete and owner of Cerus performance. In this episode, we talk about Jeff’s upbringing, financial literacy, and men’s mental health. Jeff has given back to the community 10x's over and is a huge advocate of minority progression, CrossFit Inclusion, and living a fulfilling life. Socials: https://www.instagram.com/ceruspe…

1
Bromance w/ Cain BlitzBelts Founder and CEO 1:05:44

2+ y ago1:05:44

1:05:44

In this episode, we sit down with Christopher Cain, owner of Blitz Belts, a hybrid style weight belt company local to the Greenville, SC area. We sit down to discuss the history of Blitz Belts and how his organization got to where it is today. We also talked about where Blitz Belts is currently, as well as, Chris' plans for the future. You can foll…

1
State of the Community w/Morning Chalkup Pres. Justin LoFranco 1:11:43

2+ y ago1:11:43

1:11:43

Justin LoFranco is the founder and CEO of Morning Chalk Up, a daily newsletter and media company dedicated to all things CrossFit. He sits with us to discuss how he found his niche in the CrossFit space and how his publication became the go-to for all things fitness. His Social: https://www.instagram.com/morningchalkup/ Our Socials: https://www.ins…

1
Perspective w/ Tim Boyle of the Detroit Lions 1:32:39

2+ y ago1:32:39

1:32:39

Timothy Kevin Boyle is an American football quarterback for the Detroit Lions of the National Football League. He played college football in Connecticut and Eastern Kentucky. He played for the Green Bay Packers from 2018 to 2020. We discuss his past, present, and future. Couple that with his steel-like mindset this will be an episode to remember. H…

1
Move. Compete. Protect w/ Jimmy Hensel of Mayhem Mindset 2:01:09

2+ y ago2:01:09

2:01:09

Jim Hensel is an author, speaker, and CrossFit Masters Athlete. A former collegiate athlete and Director of Player Development at multiple college football programs, Jim went on to create a curriculum that is now used in a state university syllabus as well as in mentoring high-performance athletes, including world champion MMA fighters and CrossFit…

1
Nevada's Fittest Man- Leonel Franco 1:40:06

2+ y ago1:40:06

1:40:06

Leonel Franco is a 23 year old aspiring CrossFit Games Athlete, and Las Vegas, Nevada native. Last year he placed 20th last year at the West Coast Classic; a qualifying sanctional for a coveted invitation to the CrossFit Games. Wise beyond his years, he discusses his tireless work ethic and what keeps him motivated and disciplined. His Social: http…

1
Innovation, Community, & Incorporation w/Victory Grips CEO Victor Pellegrino 1:56:40

2+ y ago1:56:40

1:56:40

Victor Pellegrino is a former gymnast turned U.S. Marine turned CrossFitter who established the Company Victory Grips with his wife Wendy. He sits down with us to joke and banter, talk about his history, CrossFit, how to incorporate and include minorities within the CrossFit space through his new non-profit venture with Project Onyx. His Social: ht…

1
Tactical Games, Fitness, and Resiliency w/Jared Stevens 1:28:58

2+ y ago1:28:58

1:28:58

Jared Stevens is a former competitive CrossFit Games Athlete who has an extensive resume ranging from regionals appearances to team Games appearances. He has since transitioned to Tactical Games with the likes of Jacob Heppner. Jared shares his experiences in life, fitness, business ownership, and resiliency. Jared's Social: https://www.instagram.c…

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Lesley And Bryan Podcasts

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