Lets Break The Shame public
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Enliven the Broken welcomes you to weekly conversations about the joy of discovering God in our own brokenness. We embrace brutal honesty and unapologetic openness as we share stories of our darkest moments, trials, triumphs, and how God has revealed His presence and love throughout. Together, let us break free from the shame of our brokenness.
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On the Let Go and Be Free podcast, we’ll talk about everything from dealing with ruminating thoughts to stopping dysfunctional behaviors that you learned as a child in an alcoholic home. Together we’ll shine a light to dispel the shame you might have secretly been living with about your upbringing, and practical tips that will help you center yourself and live a healthier life. I’m not a therapist or doctor. If you need help, please reach out to a medical expert. If you’d like to learn more, ...
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Learning how to Break Free from religious and social programming to truly live a life of authenticity and pleasure. We look at how shifting our mindset about Sex and Sexuality can radically change our relationships and allow them to be more fun, honest, safe, connected, ethical and authentic. We delve into Sex Positivity and what that is while also looking at things like Love Languages, Attachment Styles, and Boundaries to help us Break Free from relationship myths that are keeping us stuck ...
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If you’re an Asian-American who grew up learning that you had to “save face” and be a “good girl,” let’s remove all the guilt, shame, and taboos to talk about the things we weren’t given permission to explore. Rather than upholding the “model minority” standard, let’s redefine what it means to be strong, courageous, and bold in a brave new world. Let’s finally have a voice after being the silent generation for too long. Join me, your host, Judy Tsuei, every week as I explore mental, emotiona ...
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The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ...
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Let's get free. Free of shame. Free of fear. Free of limitations. Free to choose. Free to be the brightest, most audacious, brilliant, creative, present, connected, spacious warrior goddess you can be. Join HeatherAsh Amara, author of the bestselling book Warrior Goddess Training, and be inspired to claim your freedom... The freedom to make mistakes without punishing yourself endlessly. The freedom to laugh when you take something personally. The freedom to embody the patience you need to re ...
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What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? You’ve got to think about your relationships in a whole new way. Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)! Abby’s a Relationship Mave ...
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We are created in the image of God, and within us is an inner diamond that reflects wonderful qualities that make us unique. Reveal the Diamond Within is hosted by national pageant winner, author of 7MistakesBook.com, and speaker Joanna Hairbabedian. Through personal teachings and moving interviews, Joanna helps reveal the inner brilliance within you to be free from shame, fear, hindrances, and anything else keeping you from the authority you have as a child of the King of Heaven. It's time ...
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If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect ...
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Intimacy After Infidelity | Rebuild Connection, Emotional Healing, Forgiveness for Adultery, Avoid Divorce

Kristina Joy | Affair Recovery Coach, Spiritual Healing, Christian Marriage Counseling

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The Go-to Podcast for Christian Women Who Want to Heal Their Heart to Shed Their Shame! *TOP 2.5% GLOBALLY* * #9 RELATIONSHIPS PODCAST* Do you wish someone would stop and see you, instead of looking through you or past you? Are you Googling ways to communicate and connect with your husband, but you’re still not feeling heard? Do you lay awake at night wondering if your marriage can survive infidelity or what’s the first step to file for divorce? Your vows are broken, and you’re so full of sh ...
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Life presents enough challenges, from inevitable death and illness to man-made strife like poverty, inequality, and war. In the face of human suffering, sexuality is an incredible outlet for joy, healing, pleasure and connection. Yet, social norms make accessing this simple joy harder than it needs to be. In this podcast, we unpack junk narratives about which bodies, identities, relationship styles, or sexual activities are considered acceptable and reclaim the power of sexual freedom. Recen ...
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The go-to podcast for conscious and holistic mother entrepreneurs swapping society’s to do list for intentional living, freedom and abundance, while creating impact and legacy in their home + business. Hosted by Nicole Pasveer, your like hearted mom friend and biz bestie wrapped in one. Nicole is an ex nurse turned matrescence guide and business coach leading women just like you into the new paradigm - where thriving in motherhood is your birth right AND so is a successful and sustainable on ...
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Welcome to Make Peace With Food, the podcast that revolutionizes your relationship with food and your body. Hosted by Emily LaVoie, an eating psychology coach dedicated to helping you silence the inner critic and find joy in eating again. Join Emily as she shares her journey from food fear to food freedom, offering insights, strategies, and stories that will inspire and empower you to break free from the cycle of dieting and disordered eating. In each episode, Emily dives deep into topics li ...
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Have you ever looked in the mirror and been disappointed with who’s looking back, or even worse, horrified by who you’ve become? After awakening in his bathtub, practically dead and not sure how to face another day, Jesse decided he didn’t want to die - he wanted to live differently. From that moment on, he decided to figure out how to do just that, live differently - and to become the person who utilizes his potential instead of continuously squandering it. In 2017, after two decades of bat ...
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Are you ready to break free from your painful cycle of fear and self-doubt caused by past traumas that have held you captive for far too long, reclaim your power, and begin to live the life you have been dreaming of for so long? Subscribe to Shift Your Perspective, the podcast that helps you confidently confront those past cycles of abuse and the overwhelming grip of fear, anxiety, guilt, and shame, guiding you toward a life lived with unapologetic and unshakable self-confidence, inner peace ...
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Rich Relationships Refuge podcast with Gilbert J and Renée M. Beavers is fantastic because it's the best place to really explore the reality of relationships — the good, the bad, and the painful and confusing. This podcast helps to illuminate what it means to be intimate with others and what it teaches people about them. It will make you want to strive for a kinder, more fun relationship with others. Many individuals don't have room in their hearts or life for people due to unforgiveness, re ...
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Pandora’s Box covers topics of narcissistic abuse, personality disorders, emotional abuse, emotional healing, the dark night of the soul, finding the authentic self, self love and other topics to invite deep self exploration.
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3 Things to Know! 1. Every week I CREATE content to help Creators who are struggling with procrastination, overwhelm & feeling stuck to help them Get Clarity, Get Unstuck, & Start Taking Action to create a life & business you don't want to retire from. 2. I don’t have anything for sale but private one on one coaching. I’m not holding on to any secrets! I share as much as I can through my free content and for those who want to dive deeper, I will rock your world with my coaching ⚡️❤️🔧 3. I've ...
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The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their truest self. Jill covers topics like healing, parenting, self-love, women helping women, spirituality, and much more. Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self-l ...
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Neurodiverse Love with Mona Kay

Neurodiverse Love with Mona Kay

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Join Mona Kay as she focuses on increasing understanding of the strengths, differences, and challenges in mixed neurotype relationships. Whether you're autistic, neurotypical or allistic, this podcast is for you! Knowing how your neurology may impact your communication style, emotional and social needs, processing speeds, sensory needs and sexual and physical intimacy desires is critical, especially in your romantic relationships. Listen in and learn about other's lived experiences, lessons ...
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Imperfect Love

Dr. Carla Marie Manly

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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations ...
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Mama With A Calling - Christian Mindset for Entrepreneur Moms, Christian Online business, Business success, Biblical Living, Christian podcast for entrepreneurs

Alexia Carrillo - Christian Business Mindset Coach, Bible Teacher for Entrepreneur Moms, Faith-based Entrepreneur

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Clarity and confidence in your business using Biblical Mindset strategies **Top 2% Globally-ranked podcast** Are you worried your business will never be successful? Do you lack clarity because you aren’t sure where God is really leading you? Do you wish you could balance motherhood and business better and stop feeling mom guilt? Are you ready to find success in both business and life as a WAHM in a God-honoring way? On this podcast, you’ll find Biblical mindset solutions to set you free from ...
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Hello there little rays of sunshine! Powerful Twenties is a podcast show really digging deep in to some of the fear, happiness, shame, guilt, joy, and other feelings that come along with taking a stand for what you want in your life. Especially as a young adult! While this show will be depicting experiences of myself and others in their 20's, I want this to be as relatable and diverse as possible to all different age groups. If you're up for getting down and dirty with myself and some guest ...
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Embrace your imperfections and authentically be you! Join Bianca Hughes, a Licensed Professional Counselor, and her guests as they vulnerably share their behind the scenes stories of giving themselves permission to take off their mask, let go of expectations, and embrace their own path of freedom and authentic connection with themselves, loved ones and the world.
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The weekly podcast for those who identify as women looking for confidence, clarity and community after a breakup. The Honour Your Breakup podcast features experts across the spectrum of issues and pitfalls faced by women today along their journey to recovery; and provides inspiration, camaraderie and real-world strategies and stories from across the globe.
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Climbing with Coach Kiah

Kiah Twisselman Burchett

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How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart? Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more! Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body-image, chasing ...
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Setting and defending boundaries is the difference between letting someone else run your life, or you getting the life you've always wanted. Through my experience of being in recovery of a severe drug addiction, and managing my codependency with toxic people, I have learned a thing or two about the importance of boundaries. Boundaries is something that is forever changing, growing, morphing, and something to keep a constant check up on. This podcast is your check-in for your own boundaries, ...
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Pain To Purpose: Educate, Inspire, Empower, is an outreach for victims of all forms of domestic violence. We are seeking survivors of abuse/trauma to share their story in our “Survivor Saturday” podcast. Where you can share your story, but still have a sense of privacy by it just being audio! Our hope is to inspire & empower victims around the globe, to no longer be ashamed of their traumas. To stand boldly in their truth, and break the silence! Our CEO and advocate, Kimberly Claborn, will b ...
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// Find Your Spark & Pursue Your Passion While Raising Littles // Hey Mama, Welcome to The Made To Be Podcast Do you feel like you’ve totally let go of who you are outside of being a mom? Does it seem like you’re living without any sense of purpose or fulfillment beyond your role as a mother? Do you absolutely love being a mom, but feel like you’ve neglected every other part of you, and ignored or maybe even forgotten the gifts, talents, and interests that make you who you are? Do you wish y ...
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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach

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Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and strug ...
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We're here to provide you with thought-provoking discussions, enlightening expert interviews, and heartwarming personal stories that delve deep into the world of Health At Every Size, non-diet approaches, body image, eating disorders, mood disorders, and trauma. Each week we bring you new episodes to help you explore what health means to you and change how you think and feel about yourself.
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One thing that is completely off limits to narcissistic people is to talk about how you feel about their bad behavior. This is sure to bring about the wrath of the narcissist. If you are a product of a narcissistic family, relationships or society in general, you will have learned to sweep feelings of pain, disappointment, anger and hurt under the …
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Ep #288: Have you ever wondered why some people choose not to share their sobriety journey with everyone? It's not about hiding; it's about protecting your truth. Let's explore the importance of setting personal boundaries, avoiding stigma, and maintaining healthy relationships. We'll delve into why focusing on the present and future, avoiding unwa…
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If you would like to learn more about the resources Mona Kay has available, please check out her website at: www.neurodiverselove.com ________________________________________________ During this episode with Caron Starobin, LCSW, you will learn more about how Relational Life Therapy (RLT) can help neurodiverse couples understand how their challenge…
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Every day, millions of women struggle in their new (or existing) roles as mothers. No matter how much a woman desires to be a mother, the journey of motherhood can be scary and challenging. Motherhood is inherently imperfect, yet we often feel as if we should be perfect mothers who can “do it all.” In reality, the drain of striving for perfection—a…
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Are you ready to break through your limiting beliefs and achieve the goals you've always dreamed of? In this episode, former Navy SEALs reveal their powerful strategies to help you conquer obstacles and unleash your full potential. David Goggins, a best-selling author and former SEAL, teaches you how to reframe your mindset to attain your biggest g…
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The last time I discussed the first of Adult Children of Alcholics and Dysfunctional Families World Services' 12 Steps was December 2022. To recommit myself to the steps, I wanted to go through the first step, discuss it, and to see what we've learned since 2022. No matter if you're new to the 12 Steps or a veteran, there's a lot to learn in taking…
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F*** This Title, Need a Pep Talk? I GOT YOU! Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/jumpstartyourlifeaudio/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE content to help …
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Once you have freed yourself from old thought patterns and realized, "You become what you think about," you must shift your perspective toward creating a new future. Otherwise, you will continue to perpetuate the present moment, which is neither, spiritually speaking, hell nor heaven; it's a state of limbo – where there is no vision, the people per…
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Welcome back to The School of Greatness! Today, we're joined by Dr. Frank Anderson, a leading trauma expert and psychiatrist. Dr. Anderson opens up about his challenging journey, growing up in a traditional Italian American family that was both intensely loving and painfully unaccepting. From enduring six years of conversion therapy starting at jus…
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Want more support? You can work with me 1 on 1 to help YOU Get Clarity, Get Unstuck, and Take Action! https://themindmechanic.net/jumpstartyourlifeaudio/ Subscribe to my channel for more content like this: https://www.youtube.com/user/michaelgebben?sub_confirmation=1 Every week, I CREATE content to help CREATORS who are feeling stuck and overwhelme…
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It’s super important to discuss regular testing and easy access to treatment for Sexually Transmitted Infections (STIs), but conversation about STIs usually stops there. Common medical advice usually directs you to abstain from sex for the treatment period. What they should really be saying is abstaining from genital-to-genital and genital-to-mouth…
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During this episode with Dr. Nan Wise, who is a neuroscientist, sex therapist, and relationship counselor you will learn how to better understand yourself and your partner and how you can each regulate your nervous systems. In addition, other topics that are addressed include: Learning how to radically accept where you are as an individual and a co…
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So, you want to change some aspects of your personality. Maybe you’ve got a short fuse and want to be more calm. Maybe you’re shy and introverted and want to be more outgoing. Whatever your reason, you’re likely asking yourself, “Is it even possible to change my personality?” The short answer is, “Yes.” But there are some steps to make that happen.…
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Embark on a profound exploration of love and life as we invite Camille Essek of the Speaker Podcast to unravel the twisted paths of modern dating. With a landscape filled with digital illusions and fleeting connections, Camille, a powerhouse of wit and wisdom, joins us to dissect the chaos of swiping left and right. Reflect with us on the beauty of…
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Join us for an eye-opening conversation with Elaine Lin Hering, author of "Unlearning Silence," as she delves into the crucial journey of breaking through silence to empower mental and emotional health — especially for Asian Americans and voices of color. From her personal journey as a high-achieving Asian woman (she's the one our Asian tiger paren…
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Being in the present moment is highly misunderstood. Why? The present moment is shaped by what was. When you focus only on the present moment, you only view what is, what is wrong, and what you lack. Things that keep you stuck running around in circles and never getting anywhere. And yet, you must be in the present moment to be free from the past; …
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Too few of us are willing to be true to ourselves and risk disappointing or (GASP!) offending others. We rarely speak our truth or ask for what we want. We shrink, hide and politely accept and agree to terms we don’t want in order to be accepted and liked. What if we didn’t? Show Notes: [3:10] - We need to be willing to get uncomfortable and potent…
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Today, Lewis sits down with best-selling author Neil Strauss to explore the complex world of relationships, infidelity, and personal growth. Strauss opens up about his own journey from infidelity to intimacy rehab, sharing powerful lessons on rebuilding trust and nurturing secure connections. He delves into the psychology behind cheating and the si…
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In this episode of The Worst Girl Gang Ever, hosts Bex Gunn & Laura Buckingham talk to community member Minerva about her experience with secondary infertility and Asherman's syndrome. They discuss Minerva's journey from postpartum symptoms and multiple miscarriages leading to an Asherman's diagnosis, the various fertility treatments she underwent …
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Ep #287: Most of us will not remember today over any other day. Most days are just another day in our lives. When you allow your emotions in the moment to dictate your behaviors, you can betray the promises you've made to yourself. Here's the deal. We forget so much about our lives. It's part of the brain's ability to store things in the unconsciou…
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During this episode, Judy Singer shares about her family story, her marriage, and her thesis that was the "groundbreaking sociology thesis that prefigured the last great liberation movement to emerge from the 20th century". In her book: "Neurodiversity-The Birth of an Idea" Judy states, “The internet is the prosthetic device that binds isolated soc…
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Discerning what your purpose is in life and figuring out what God is calling you to do are some of the biggest questions we ask as Christians. It can feel overwhelming and confusing when we try to see what gifts and talents we have. Today I’m talking with Carol Gutierrez about her Evidence Board™ method for discovering what God is calling you to do…
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Motherhood is wonderful, yet, as any mom can tell you, it’s not always sunshine, roses, and smiles. From the challenges of physiological changes, self-doubt, and anxiety to the bright joys of cuddle time and first steps, being a mom can be—all at once—scary, stressful, and full of delight. When we add issues such as prenatal depression, postpartum …
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Are you ready to transform your communication skills and build deeper, more meaningful relationships? In this episode of The School of Greatness, Lewis explores the art of communication with three exceptional guests. First, Charles Duhigg, Pulitzer Prize-winning reporter and bestselling author, reveals insights from his new book "Supercommunicators…
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