Best Lifestlye Podcasts (2024)

1
Preparing for College: Strategies to Thrive Emotionally and Academically 18:03

6h ago18:03

18:03

As we enter the Back to School season, Regional Clinical Director, Aimee McWilliams joins us to discuss the challenges students face when transitioning from high school to college. Amy shares valuable insights into managing the emotional, social, and academic hurdles that arise during this critical time. From addressing grief over leaving high scho…

1
125- Lifest 2024 (Owen & Eli) 1:15:22

5h ago1:15:22

1:15:22

Every year I talk about how this festival feels like a family reunion and this year was no exception. It’s not just because I get to see my normal Tweed Couch Buddies and not just because I get to perform music with my bandmates. It is because of the bond we share because of our desire to see this Christ centered event be successful. Of course, muc…

1
Fueling Personal Growth and Self-Care 20:27

13d ago20:27

20:27

Join clinicians Nicholette Leanza and Kara Engebretson as they explore practical personal development tools to enhance self-care and well-being. This episode delves into specific books, podcasts, and resources that can help individuals develop effective self-care practices. Kara emphasizes the importance of a morning routine, highlighting impactful…

1
Unpacking Internal Family Systems 20:45

15d ago20:45

20:45

In this episode, Nicholette sits down with therapist Laura McClure to delve into the fascinating world of Internal Family Systems (IFS). Laura shares her journey into using IFS with clients, starting from a transformative training experience that opened her eyes to the power of this therapeutic approach. She explains how IFS helps uncover and heal …

1
Eating Disorders & Trauma 12:01

19d ago12:01

12:01

LifeStance clinician Alaina Knoedler joins us to explore the intricate relationship between trauma and eating disorders. Alaina shares her insights on how societal pressures, family dynamics, and personal traumas can profoundly impact one's relationship with food and body image.We delve into the signs and symptoms of trauma-influenced eating habits…

1
Ancient Wisdom for Modern Minds: Shamanism and Mental Health 11:43

1M ago11:43

11:43

Psychologist Dr. Ara Lambert joins us to discuss the ancient practice of shamanism and its potential to support mental health and well-being. Dr. Lambert shares her personal journey into shamanism, detailing how it helped her heal from trauma and inspired her to incorporate these practices into her therapeutic work. We explore the key features of s…

1
124- Tasty Delay... ay... ay... ay (Barber) 1:04:12

1M ago1:04:12

1:04:12

There is something cool about the delay effect on guitar. Sometimes you need a little to add size. Sometimes you need a lot to add texture. Sometimes you need to go backwards or wobbly to do something completely different. Of course delay isn’t perfect… and it could cover your sloppy playing but really… when done right… It's one of the best ways to…

1
Occupations and Personality Types 33:05

1M ago33:05

33:05

Research shows that individuals experience higher job satisfaction when their personalities align with their occupations. LifeStance therapists Nicholette and Brady Martens delve into various personality frameworks like Myers-Briggs and the Big Five, discussing how these can influence career choices and workplace happiness. Brady shares insights on…

1
Time Tells The True Tale (T5) 🎊 2:15

2M ago2:15

2:15

This song is about my theory called T5 or T to the 5th. Basically the 5 "T's" Time Tells The True Tale. Written by SpokenB.Time Tells The True TaleLyrics(Verse 1) Time, T to the fifth, equals time tells the true tale, Where words often fail, moments they de-rail. Life's mysteries and secrets it does entail, Navigating through like a ship setting sa…

1
123- Issues With Reissues (Lloyd) 1:05:05

2M ago1:05:05

1:05:05

There is a reason why we fall in love with the tones of songs from decades ago. The player, the phrasing, the technique, the gear. All of this ignites and inspires a guitar player. Of course that gear has become harder and harder to obtain as time goes on. Plexi’s to JCM’s. Tweed to Silverface. Burst Les Paul to Korina Explorer. Pre-CBS Tele to Gru…

1
Understanding the Trauma-Substance Use Connection 25:42

2M ago25:42

25:42

We are joined by Licensed Professional Clinical Counselor Melissa Cribb to explore the intricate relationship between trauma and substance use disorders. Melissa shares her extensive experience working in both intensive outpatient and community-based settings, providing a deep dive into how trauma-informed care can transform treatment approaches. L…

1
Healthcare, Advocacy, and Allyship: Resources for the LGBTQ+ Community 21:38

2M ago21:38

21:38

As we recognize Pride month, Nicholette sits down with therapist Melanie Falls to explore a range of valuable resources for the LGBTQ+ community. Listeners will gain insights into various local, state, and national organizations offering support, from legal aid and crisis hotlines to healthcare and educational programs. This episode also covers hea…

1
A Therapist's Journey Through Trauma and Healing 15:54

2M ago15:54

15:54

LifeStance therapist Amber Hulgan joins us to explore the profound impact of trauma. Amber bravely shares her personal journey through childhood abuse, the loss of her mother to suicide, and the long road to healing and advocacy. Discover how Amber's experiences shaped her career as a marriage and family therapist, and how she uses her story to con…

1
122- Unused Gear... Skeletons In The Closet (Barber) 59:09

2M ago59:09

59:09

Some trade their gear in and trade up. Others sell their unwanted stuff off to finance other endeavors. Some feel the clutter and just want to regain space and sanity. Of course you never know if you might need that gear again. And most of the time, selling it off is actually more of a hassle than it's worth. Then again the ROI is often lower and y…

1
HIP HOP DROP 24 30:19

3M ago30:19

30:19

A compilation of rap artist from around the worldBy SpokenB

1
Supporting LGBTQ+ Youth & Loved Ones 19:04

3M ago19:04

19:04

In this special Pride Month episode of "Convos from the Couch," host Nicholette Leanza (she/her) sits down with Denise Goff (she/her), a licensed clinical professional counselor and co-chair of LifeStance Illinois's DEI committee. Together, they delve into the profound impact of family acceptance and rejection on the mental health of LGBTQ+ individ…

1
Understanding Asian-American Cultural Identity 12:41

3M ago12:41

12:41

As we recognize Asian American and Pacific Islander Heritage Month, LifeStance Health psychiatrist Dora-Linda Wang, MD, MA shares her insights on the unique aspects of Asian cultural identity, the importance of family interdependence, and the challenges of mental health stigma within the Asian American community. Discover how cultural sensitivity c…

1
121- Love & Hate of Gibson Guitars (Jason) 58:08

3M ago58:08

58:08

Some love them. Some hate them. Those that feel the love appreciate the history, tone, feel, and inspiration these guitars embody. Those that feel the hate. Disapprove of the hype and blinded devotion to a flawed guitar design that reeks of terrible tuning stability, inferior quality control, headstock breakage, high price, and heavy weight. Of cou…

1
Navigating Veterans' Return to Civilian Life 25:47

3M ago25:47

25:47

On this episode, Nicholette is joined by Marriage and Family Therapists Abi Mello and Liam O'Mahony to explore the challenges veterans face when transitioning back to civilian life. Abi and Liam share their insights and research on the critical issues veterans encounter, such as job security, identity, trauma, and the importance of strong support s…

1
Schizophrenia on Screen: Myths vs. Reality 14:43

3M ago14:43

14:43

Join us on today's episode as we chat with LifeStance Regional Clinical Director, Mikka McGhee, about the portrayal of Schizophrenia in popular culture, specifically in horror movies. Mikka analyzes psychological themes in films, and discusses how these portrayals often contribute to stigma. We dive into the symptoms of schizophrenia, examine both …

1
The Brain-Body Connection in Fibromyalgia 33:19

3M ago33:19

33:19

According to the CDC, adults with fibromyalgia are three times more likely to experience major depression and face higher risks of suicide and injury. Karen Gilmore, a clinician from LifeStance Health, brings invaluable insights from her work in rheumatology, dealing with chronic pain and fatigue. She'll share how fibromyalgia's widespread pain, fa…

1
Navigating Adult ADHD 13:12

4M ago13:12

13:12

In this episode, we are joined by Cora Elkerton as she candidly shares her personal journey of being diagnosed with ADHD as an adult and the unique challenges she faces as a parent raising children with ADHD. Through her insightful reflections, Cora offers helpful perspectives on managing symptoms, navigating daily tasks, and fostering positive rel…

1
120- All Things Monitors (John) 1:05:48

3M ago1:05:48

1:05:48

I’ve used inear monitors for over 20 years and floor wedges for even longer. Although there is a huge price difference between these two. Depending on the venue or concert you are playing, there is definitely a clear winner. Of course a great mix with great musicians makes all the difference when it comes to the experience of the show. On top of th…

1
Dr. Neel Shah, Chief Medical Officer of Maven Clinic, on expanding women’s and family healthcare 25:02

4M ago25:02

25:02

Our guest on this episode is Dr. Neel Shah, Chief Medical Officer of Maven Clinic, the world’s largest digital clinic for women’s and family health. Dr. Shah is a practicing obstetrician and a visiting scientist at Harvard Medical School where he previously served as a professor of obstetrics, gynecology and reproductive biology. Dr. Shah joined Ma…

1
Dr. Neel Shah, Chief Medical Officer of Maven Clinic, on expanding women's healthcare: fertility and beyond 25:01

4M ago25:01

25:01

In this episode, I sat down with Dr. Neel Shah, Chief Medical Officer of Maven Clinic, the world’s largest digital clinic for women’s and family health. Dr. Shah is a practicing obstetrician and a visiting scientist at Harvard Medical School where he previously served as a professor of obstetrics, gynecology, and reproductive biology. Dr. Shah join…

1
Jared Dauman, Soda Health, on the role of technology in eliminating health inequities 43:09

4M ago43:09

43:09

In this episode, I sat down with Jared Dauman, co-founder and Head of Operations for Soda Health. Founded in 2021, Soda Health is a healthcare technology company focused on reducing health inequities. Soda Health uses technology to simplify healthcare transactions, similar to retail purchases, using debit cards. This approach aims to bridge the gap…

1
Jared Dauman, Soda Health, on the Role of Technology in Eliminating Health Inequities 43:12

4M ago43:12

43:12

In this episode, I sat down with Jared Dauman, co-founder and Head of Operations for Soda Health. Founded in 2021, Soda Health is a healthcare technology company focused on reducing health inequities. Soda Health uses technology to simplify healthcare transactions, similar to retail purchases, using debit cards. This approach aims to bridge the gap…

1
Anxiety and Uncertainty 13:06

4M ago13:06

13:06

LifeStance clinician Clayton Crozier sheds light on how uncertainty about the future can trigger anxiety and shares valuable insights into recognizing and coping with this common form of anxiety. From signs and symptoms to common traps and coping mechanisms, Clayton provides practical strategies for navigating uncertainty and managing anxiety effec…

1
Teens and Stress 13:30

4M ago13:30

13:30

An alarming 40% of teenagers report feeling inundated by stress. LifeStance clinician Dr. Deeba Khumar-Chadha dissects the many stressors confronting today's youth, ranging from academic pressures to the complexities of social dynamics. Discover techniques to identify signs of stress in adolescents and actionable ways to provide support during thei…

1
119- Essential Amps (Lloyd) 1:08:05

4M ago1:08:05

1:08:05

By now we all know that I love Marshall amplifiers but I also love my Fender and my Vox. Of course boutique amplifiers are incredible too and I’ve really enjoyed my Dr. Z, Clark, and Mesa amps. Then there’s Lloyd with his Saldono, Reason and Naylor… and Jason’s Carr… So many… But what amps do we need? Why would we need more than one? Is every amp c…

1
Unleashing Comfort: The Role of Emotional Support Animals 18:12

4M ago18:12

18:12

MK Clarkin, a LifeStance Regional Clinical Director joins us for a detailed and enlightening discussion on Emotional Support Animals (ESAs), Therapy Animals, and Service Animals, discussing their roles, benefits, and distinctions. Explore the enigmatic world of ESAs, comfort companions that profoundly benefit those struggling with mental wellness i…

1
Dr. Andy Moye, Paige AI, on Exploring AI's Role in Transforming Cancer Diagnostics 45:12

4M ago45:12

45:12

In this episode, I sat down with Dr. Andy Moye, CEO of Paige AI. Founded in 2017, Paige is a digital pathology software provider that uses AI to improve cancer diagnoses. Paige is currently the only company with FDA approval for an AI based product, and they are also collaborating with Microsoft to build the world's largest image-based AI cancer mo…

1
Dr. Andy Moye, Paige AI, on exploring AI's role in transforming cancer diagnostics 45:09

4M ago45:09

45:09

Founded in 2017, Paige is a digital pathology software provider that uses AI to improve cancer diagnoses. Paige was the first ever company to earn FDA approval for an AI-based product, and they are currently collaborating with Microsoft to build the world’s largest image-based AI cancer model. In this episode, Dr. Moye and I discuss Paige’s origin …

1
A Nurse Practitioner's Personal Journey with Bipolar Disorder 21:13

5M ago21:13

21:13

LifeStance Health nurse practitioner Margaret Beymer courageously opens up about her personal journey with bipolar disorder, striving to dispel commonly held misconceptions and misinformation about this often misinterpreted mental health condition. Her experiences exposed her to noteworthy shortcomings within mental health services that made her re…

1
Buck Poropatich, Head of Lyft Healthcare, on removing transportation barrier and improving access 39:59

5M ago39:59

39:59

In this episode, I sat down with ⁠Buck Poropatich⁠, Head of ⁠Lyft Healthcare⁠. Lyft Healthcare launched in 2016 as part of Lyft's broader efforts to address transportation barriers in healthcare. Today, Lyft Healthcare partners with 9 of the 10 largest US health systems, non-emergency medical transportation brokers, and the top 10 payers to provide…

1
Buck Poropatich, Head of Lyft Healthcare, on removing transportation as a barrier to improve access to healthcare 39:57

5M ago39:57

39:57

In this episode, I sat down with Buck Poropatich, Head of Lyft Healthcare. Lyft Healthcare launched in 2016 as part of Lyft's broader efforts to address transportation barriers in healthcare. Today, Lyft Healthcare partners with 9 of the 10 largest US health systems, non-emergency medical transportation brokers, and the top 10 payers to provide rid…

1
Beyond Baby Blues: Recognizing and Addressing Perinatal Mental Health 18:13

5M ago18:13

18:13

Renowned for their work in women's mental health and perinatal psychiatry, Dr. Dalthorp and Dr. Barrett deep dive into the monumental role expert care plays in adequately treating perinatal mental conditions. This episode uncovers the myriad conditions and their unique presentations during pregnancy and postpartum, emphasizing that the field extend…

1
Sam Holliday & Dr. Sameer Berry, Oshi Health, on revolutionizing GI Care 49:22

5M ago49:22

49:22

Our guests this episode are ⁠Dr. Sameer Berry⁠ and ⁠Sam Holliday⁠, co-founders and CMO and CEO of Oshi Health. ⁠Oshi Health⁠ is a virtual gastrointestinal care clinic increasing access to care for the one in four Americans with digestive disorders. In this episode, I spoke with Sameer and Sam about:- Oshi’s high-touch, integrated care model for GI …

1
Between Dream and Reality: Understanding Sleep Paralysis 18:01

5M ago18:01

18:01

Unearth the scary but crucially important world of sleep paralysis with LifeStance Health's Regional Clinical Director, Angel Kramer. Delve into one of life's fascinating and mystifying phenomena of sleep paralysis, known since the late 1700s and widely depicted in art and music. Angel provides insights into the common triggers of sleep paralysis a…

1
Nawal Roy, Founder of Holmusk, on advancing behavioral health with real-world evidence analytics 34:39

5M ago34:39

34:39

Our guest on this episode is ⁠Nawal Roy⁠. Nawal Roy is the founder and CEO of ⁠Holmusk⁠, a company that specializes in real-world evidence, AI-powered analytics, and digital solutions to solve the evidence gaps problem in mental health.Last year, Holmusk raised a series B funding round of $45M, led by Veradigm, a leading provider of healthcare data…

1
Nawal Roy, Founder and CEO of Holmusk, on advancing behavioral health with real-world evidence-based analytics and decision-making 34:39

5M ago34:39

34:39

Our guest on this episode is Nawal Roy. Nawal Roy is the founder and CEO of Holmusk, a company that specializes in real-world evidence, AI-powered analytics, and digital solutions to solve the evidence gaps problem in mental health. Last year, Holmusk raised a series B funding round of $45M, led by Veradigm, a leading provider of healthcare data an…

1
Balancing Acts and Breaking Stereotypes in Women's Mental Wellness 12:31

6M ago12:31

12:31

As we recognize Women's Mental Health month, we are joined by LifeStance provider Rachel Mertens, who shares her expertise on the importance of maternal mental health and perinatal well-being. We explore the challenges women face, from societal stereotypes to the intricate balancing act of wearing multiple hats—wife, caretaker, homemaker, parent, a…

1
Sam Holliday & Dr. Sameer Berry, Oshi Health, on revolutionizing GI Care through a high-touch, integrated model 49:19

6M ago49:19

49:19

Our guests this episode are Dr. Sameer Berry and Sam Holliday, co-founders and CMO and CEO of Oshi Health. Oshi Health is a virtual gastrointestinal care clinic increasing access to care for the one in four Americans with digestive disorders. In this episode, I spoke with Sameer and Sam about: Oshi’s high-touch, integrated care model for GI patient…

1
Polyamory and Mental Health: Breaking Down Stigmas 18:22

6M ago18:22

18:22

In today's episode, we unravel the intricacies of polyamory with Angel Kramer. Join us as we explore the roots of plural love, the various forms it takes, and debunk common misconceptions surrounding this age-old practice. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn TikTok…

1
118- Overdrive Pedals (Lloyd) 1:01:21

5M ago1:01:21

1:01:21

My first overdrive was a tube screamer circuit. It turned my solid state amp into a broken up tone machine. A few years later I went with a tube amp, and although I could get it driven, nothing beat the tones I got with an overdrive pushing the front end. Of course tone is subjective. Some love the colors an EQ or clipping can give. Others prefer s…

1
Meaningful Moments: What is True Intimacy? 14:45

6M ago14:45

14:45

Couples Counselor Brian Cass joins us to discuss the intricacies of true intimacy. We explore traditional notions, emphasizing that intimacy is not a one-size-fits-all concept but rather a deeply personal and evolving experience unique to each couple. Brian and Nicholette explore the misconceptions perpetuated by media and societal expectations, sh…

1
117- Neural DSP Quad Cortex (Barber) 1:02:42

6M ago1:02:42

1:02:42

I’ve seen the gear reviews. I’ve joined the Facebook fan pages. I’ve updated and updated and updated software. I have captured with it. I’ve owned it for about three years and use it at least twice a week in a live setting. So I guess it's time I finally talk about it. Of course it's pretty amazing but I wouldn’t call it perfect. Being a beta teste…

1
Intimate Insights: Exploring Partner Sexual Desire Differences 14:01

6M ago14:01

14:01

In this episode, Nicholette talks with clinician Stephanie Franzoni about partner sexual desire differences. Stephanie, who is ASEC certified (American Association for Sex Educators and Counseling Therapists), shares insights on normalizing desire discrepancies in relationships. The conversation explores common reasons for such differences, challen…

1
Before The Vows: The Power of Premarital Counseling 10:56

7M ago10:56

10:56

As we recognize Valentine's month, we explore the diverse themes covered in premarital counseling sessions, from career aspirations to family dynamics and religious beliefs. LifeStance provider Megan Heniff emphasizes the impact of family backgrounds on relationship dynamics, providing a fascinating space for self-discovery and understanding. Learn…

1
Ankit Jain, Infinitus, on applying AI technology to unlock time and efficiency in healthcare 32:30

6M ago32:30

32:30

In this episode, I sat down with Ankit Jain, Founder and CEO of Infinitus Systems. Founded in 2019, the company automates tedious and time-consuming administrative processes across the healthcare ecosystem with AI to free up clinician time and improve access, adherence, and affordability. Infinitus is the only solution that automates the entire pho…

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