Podcast by Abby and Maddie Howard
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Join Laura Nicol (your host) as she dials into the untold stories of startup operators. Each podcast episode reveals the incredible—and often challenging—journeys of building and scaling startups, told from the operator's perspective. Together, we'll master the art of 'building the plane while flying it', drawing on practical insights from leaders and rising stars at Tracksuit, Canva, Culture Amp, Atlassian, me&u, Airwallex, Eucalyptus, and more. Laura is Maxine Minter's Chief of Staff at Co ...
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Your energy, beliefs, and support systems will often affect your ability to attract vibrant wealth, health, and happiness into your life. Host, Katana Abbott, CFP® CSA, CSSCS, Retirement Income Coach, founder of The Midlife Millionaire® Solution and the Smart Women Companies is here to address cutting-edge topics and bring you bestselling authors and thought-leaders, so you can live with more purpose, passion, and prosperity! www.JoinSmartWomen.com Follow Smart Women Talk on your favorite po ...
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1. Todd Dulaney - Cry Out 2. Dr Tumi - Jesus youre my life 3. Victor Thompson - Not moved 4. Linda Gail - I Shall Declare the Works of the Lord 5. Mark Ayers - You Were There 6. Mark Ayers - You Were There (Reprise) 7. Yolanda Stith & Strong City - Restore and Break Open Prophetic Intercession and Decree 8. Davy Flowers - You 9. Eva Crabb - Revive Us 10. Cimorelli - “Way Maker” (Acoustic Worship Cover) 11. Caleb Carroll - Authentic Love 12. Dr Tumi - Healing in Your Glory 13. DulaneyLand Mus ...
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The goal of this podcast is to hold meaningful and empowering conversations on subjects pertaining to relationship violence, assault, and abuse. As trained Prevention Educators, our day to day work is focusing on providing education on recognizing signs of unhealthy and abusive behaviors, and how to identify/provide resources for support in dealing with these issues. We also want these conversations to be a chance to provide self-empowerment by sharing out important concepts on how to take c ...
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How to Dig Yourself Out of Debt and Repair Your Credit Score with Howard Dvorkin, CPA
32:26
32:26
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How to Dig Yourself Out of Debt and Repair Your Credit Score with Howard Dvorkin, CPA Join Howard and Katana as they discuss: Simple steps to take charge of your credit card debt now. Smart tips to improve your credit score. When filing bankruptcy may be your best option. Howard S. Dvorkin, CPA, MBA, is one of the most highly regarded debt and cred…
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Ep 29. Building Scar Tissue: Albert Patajo’s Path from Venture Capital to Fatherhood and Scaling Nexl Beyond Series A
41:58
41:58
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Episode Summary: In this episode, we explore Albert’s journey from growing up as an immigrant in Australia to becoming a startup leader and new dad to his daughter, Ava. Albert is a true fundraising nerd, and watching him level up on his way to Victory Road is a joy. We dive into how he built conviction to leave venture capital and step into a lead…
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Is Owning a Home the Right Choice for You in This Market? with Marla Pennington
32:51
32:51
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Is Owning a Home the Right Choice for You in This Market? with Marla Pennington Join Marla and Katana as they discuss: Renting vs. Buying in today's house market. Government and local programs to help first-time home buyers with down payments. Ways to pay off your home more quickly. Marla Pennington worked in the corporate environment for about 20 …
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Ep 28. From Rowing to an All-Women-Founded Exit: Maddi Ingham’s Playbook for Building Unstoppable Chief of Staff Partnerships and Mastering M&A
41:06
41:06
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Episode summary: Connecting to Maddi Ingham, former Chief of Staff at Verve Super, now founder. In this episode, I dial into a conversation with Maddi Ingham, 2x Chief of Staff, now working in stealth on her next venture. Maddi's career is a testament to her commitment to creating a better world for people and the planet. We explore her journey fro…
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Ep 27. Mikayla Hopkins on Building a World-Class Marketing Function and Brand at Tracksuit—Journey from Beer to Beauty to B2B SaaS
39:30
39:30
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Episode summary: Connecting to Mikayla Hopkins, Head of Marketing at Tracksuit. Mikayla builds brands people can't stop talking about. Her latest project is Tracksuit, recognised in The Generalist's Future 50 list as one of the world's highest potential startups. We dive into her career journey from beer to beauty to B2B SaaS; the bumpy (but amazin…
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Millionaire Success Secrets with Mike Gruley
29:46
29:46
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Millionaire Success Secrets with Mike Gruley Join Mike and Katana as they discuss: Why your current success may not leave you as happy as you expected. Habits you can develop to create more peace and time freedom. And simple action steps you implement immediately to truly shine. Mike is a 35+ year entrepreneur who has successfully built businesses …
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Ep 26. A new era, Handing over Calling Operator to Laura Nicol, from front row with Anna Wintour to Chief Of Staff at Co Ventures
39:42
39:42
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Episode summary: This week, we’re thrilled to introduce Laura Nicol, the new host of the Calling Operator podcast! In this special transition episode, we get to know Laura and her incredible journey—from the front rows of London Fashion Week beside Anna Wintour and Vivienne Westwood to the picturesque Queenstown, New Zealand, where she was among th…
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The Power of Mindset in Creating Wealth with Joumana Kayrouz
40:21
40:21
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The Power of Mindset in Creating Wealth with Joumana Kayrouz Join Joumana and Katana as they discuss: How to stay strong during adversity. Finding the courage to take a "Leap of Faith." The importance of knowing what you stand for - Your Why. Joumana Kayrouz was born in Beirut, Lebanon, and emigrated to the United States in 1986 at the age of 22 wi…
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Ep 25. Shilpa Mohan's journey from award winning interior designer to head of ops at ProcurePro and finding confidence through changes
41:36
41:36
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Episode summary: This week, we sat down with Shilpa Mohan, Head of Operations at ProcurePro. We explore themes of confidence, career transitions, and true self-belief beyond external validation. Shilpa shares her inspiring vision for diversity in startups, highlighting the positive changes happening in the ecosystem. Tune in for personal stories, i…
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Finding Your Super Power with ADHD with Alyssa Blackwell
18:40
18:40
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Finding Your Super Power with ADHD with Alyssa Blackwell Join Alyssa and Katana as they discuss: How to access the hidden super powers of ADHD. What makes ADHDers uniquely powerful. How to let go of the shame from being different. Alyssa Blackwell is a highly-trained life and business coach with 6 years of experience, specializing in mindset work, …
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Ep 24. Georgia Marshall on Building community, co-living across the world and small changes for big impact
40:37
40:37
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Episode summary: This week, Georgia Marshall takes us through her journey from Fishburners to founding Humans for Good and Flock. Georgia shares her experiences building communities, running pitch nights, and developing Flock, a database of diverse communities. Discover how she creates meaningful connections and leverages no-code tools. Perfect for…
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Finding Your Voice with Mary Beth Orr Join Mary Beth and Katana as they discuss: How to live your purpose. Why there is no greater benefit to your creativity and fulfillment than being brave, vulnerable, and authentic. How to balance ambition while experiencing true joy. Mary Beth Orr is a classical hornist/folk vocalist who was recently a finalist…
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The 3-Step Strategy to Get Off Sugar...Even if You've Tried Everything with Nagina Abdullah
27:08
27:08
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The 3-Step Strategy to Get Off Sugar...Even if You've Tried Everything with Nagina Abdullah Join Nagina and Katana as they discuss: Why women have sugar cravings. The 3-step strategy to get off of sugar and no longer have sugar cravings. Simple alternatives for sweets that are delicious and satisfying. Nagina Abdullah is a weight-loss coach for wom…
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Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan with Maddy Dychtwald
22:56
22:56
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Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan with Maddy Dychtwald Join Maddy and Katana as they discuss: How to create a holistic action plan to thrive in the second half of life. Cutting-edge information on the impact of fitness, food, sleep, and hormones for living longer. The body’s role in the recipe for long…
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Ep 23. Jared Bergman's Journey to Vow — From Bionic Eyes to Blowing Up the Bioreactor (Not Literally, Yet)
56:10
56:10
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Dive into Jared Bergman's journey on this week's episode, where he shares his transition from developing bionic eyes at university to pushing the boundaries of biotech at Vow. Discover the thrilling world of engineering innovative solutions for sustainable food production. This episode is a must-listen for anyone intrigued by the intersection of te…
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Ep 23. Gaby Howard on Navigating the Shift from Founder to Operator in Tech: Insights from Carted and Flaunter
51:16
51:16
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This week, we delve into Gaby's journey from founding Flaunter to spearheading operations and growth at Carted. Gaby takes us through her unique journey back to an operational role after experiencing the highs and lows of being a founder herself, the shifts in mindset and approach required when moving from leading your business to amplifying someon…
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Is it Time to Eat More Vegetables? with Vicki Brett-Gach
29:18
29:18
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Is it Time to Eat More Plants? Join Vicki and Katana as they discuss: Why eating more plants is a good idea for your health. Which plant foods are most nutritious. Where to begin when trying to increase your plant consumption. Vicki Brett-Gach is a Master-Certified Vegan Lifestyle Coach, Plant-Based Culinary Instructor, Certified Personal Chef, and…
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The Food Controversy with Joanna Klein, Marla Pennington, and Colleen Kilpatrick
35:07
35:07
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The Food Controversy with Joanna Klein, Marla Pennington, and Colleen Kilpatrick Join Joanna, Marla, Colleen, and Katana as they discuss: The ways our childhood eating habits influence our adult eating habits. How to navigate the world of dietary options. Food choices beyond pleasure or health. Katana welcomes three vibrant friends, Marla Penningto…
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Ep 22. Polina Nesterova on Pioneering Meaningful Change in Health Tech with Neurode, Inventia Life Sciences, and HealthMatch
51:40
51:40
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51:40
Resources mentioned: Radical Candor, Kim Scott Spades, Hearts, Diamonds feedback framework Outlive, the science & art of longevity, Peter Attia Never miss an episode. Subscribe on your favourite platform: Spotify Apple Podcasts (Other) CallingOperator.com A note from your host, Laura: My goal for Calling Operator 2.0 is to open-source stories with …
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She Believed She Could, So She Did with Molly MacDonald
42:02
42:02
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She Believed She Could, So She Did with Molly MacDonald Join Molly and Katana as they discuss: The power of belief. How to create a committed, competent, and caring culture. Why a nonprofit organization needs to be run like a for-profit business. Molly MacDonald is an almost 19 year breast cancer Survivor, co-founder of Pink Fund with her husband T…
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Ep 21. Emma Earley From Unconventional Paths to Remarkable Outcomes: Defying Norms & Embracing Inclusive Leadership at Remarkable
51:11
51:11
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51:11
Resources mentioned: Fair Play by Eve Rodsky Emotional Agility by Dr. Susan David Never miss an episode. Subscribe on your favourite platform: Spotify Apple Podcasts (Other) CallingOperator.com A note from your host, Laura: My goal for Calling Operator 2.0 is to open-source stories with world-class operators and learn how they excel at building and…
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Meditation for Empowerment with Julia Griffin
26:25
26:25
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Meditation for Empowerment with Julia Griffin Join Julia and Katana as they discuss: How to tap into the universe for energy and a better life. Ways we become disempowered by our false beliefs. Strategies for using energy work, meditation, and visualization to overcome blocks and create confidence. Julia Griffin is an intuitive healer who has succe…
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Ep 20. Deanna Hood on Becoming a technical leader in Health Tech robotics at Vexev and Inventia, Embracing Learning as a Skill and Shattering STEM Stereotypes.
1:09:53
1:09:53
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Find Deanna here: TikTok / @deanna.stem Instagram @deanna.stem https://dhood.io/ Resources mentioned: Quiet: the power of introverts in a world that can't stop talking Brave not Perfect: Fear less, Fail more and Live Bolder https://www.meetup.com/
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The 3 Keys to Living Your True Power with Debra Poneman
28:48
28:48
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28:48
The 3 Keys to Living Your True Power with Debra Poneman Join Debra and Katana in this encore show as they discuss: - What is preventing you from living your power. - Why women tend to compromise themselves more than men. - The steps you can take beginning today to live the life you are meant to live. For over four decades, Debra Poneman, bestsellin…
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From Fear to Flow with Dr. Andria Corso Join Andria and Katana for this encore show as they discuss: How to discern real fear from false fear and know if you’re living in false fear. How to move through fear so it can stop driving your decisions and your life. What it means to live life in the flow and why this is so important to us as individuals …
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Ep 19. Sam Garven from dreaming of living in the forrest studying gorilla's to people leadership at ZipCo, Kinde + more
1:10:52
1:10:52
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You can find Sam here on Linkedin Resources mentioned: WGEA report: Gender Pay Gap Fair Work amendments 2024 Josh Bersin Podcast Never miss an episode. Subscribe on your favourite platform: Spotify Apple Podcasts (Other) CallingOperator.com A note from your host, Laura: My goal for Calling Operator 2.0 is to open-source stories with world-class ope…
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How Your Stuff is Keeping You Stuck with Tisha Morris
32:15
32:15
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How Your Stuff is Keeping You Stuck with Tisha Morris Join Tisha and Katana for this encore show as they discuss: How changes to your home can cause a ripple effect – aka how Feng Shui works. The guilt involved in decluttering. The power of decluttering and its impact on your life. Tisha Morris is a best-selling author, Feng Shui expert, and busine…
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Why 90% of New Year's Resolutions Don't Work and What to Do Instead! with Colleen Kilpatrick and Katana Abbott, CFP®
20:28
20:28
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Why 90% of New Year's Resolutions Don't Work and What to Do Instead! with Colleen Kilpatrick and Katana Abbott, CFP® Join Colleen and Katana as they discuss: What is Quitter's Day? Why it's so hard to keep those New Year's resolutions. How to change your resolutions to habits. Katana Abbott, CFP®, is a Retirement Income Coach and Certified Social S…
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Ep 18. Holly Brooks - From Childhood in Doha to Overcoming Early Career Hurdles, Achieving Her Dream Job at Startmate
47:44
47:44
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Resources mentioned in this episode: MKT1 Newsletter Half of a Yellow Sun by Chimamanda Ngozi Adichie The Kite Runner by Khaled Hosseini The Body Keeps the Score by Bessel van der Kolk M.D. Never miss an episode. Subscribe on your favourite platform: Spotify Apple Podcasts (Other) CallingOperator.com A note from your host, Laura: My goal for Callin…
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It Takes Guts: Finding the Courage to Live Your Life for YOU! with Sheree Clark
26:41
26:41
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It Takes Guts: Finding the Courage to Live Your Life for YOU! with Sheree Clark Join Sheree and Katana during this encore show as they discuss: How to get in touch with what you actually want next. The very first step that precedes all acts of courage. Practical tips for facing down fear. Sheree Clark is a Midlife Courage Coach, TV show host, inspi…
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Fear, Faith & Freedom: The 3 Keys to Overcoming Adversity with Marilyn Kier
33:04
33:04
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33:04
Fear, Faith & Freedom:The 3 Keys to Overcoming Adversity with Marilyn Kier Join Marilyn and Katana for this encore show as they discuss: Acknowledging the fears that hold you back. Finding faith in the Universe or a higher power to help you. Having the freedom to help others. Marilyn Kier, a Board Certified Orthopedic Massage Therapist, has been in…
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Ep 17. Nicole Meaker on studying Engineering in adulthood, figuring out what you actually find interesting and working at Marqo as a Product Manager
1:06:23
1:06:23
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Listen to this interview with Nicole Meaker and dive into... Unexpected Paths Lead to Rewarding Careers: Nicole's journey into tech was unplanned. Despite an initial lack of interest in math and science, her diverse experiences, including working in bars and a call centre, led her to discover a passion for technology. A reminder to never forget the…
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Fearless Living with Rhonda Britten Join Rhonda and Katana as they discuss: How the Wheel of Fear can impact your life. The powerful influence of your tone of voice & body language. Ways to align the “parts” of you that may be sabotaging your success & your LOVE life! Rhonda Britten –Emmy Award-winner, Repeat Oprah guest, Master Coach –has changed …
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Overcoming Traumatic Loss and Making a Comeback with Beth Pizzarello
44:48
44:48
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Overcoming Traumatic Loss and Making a Comeback with Beth Pizzarello Join Beth and Katana as they discuss: The importance of never giving up. How to pivot to get where you want to be. Ways to move forward in your life. Two weeks before graduating college, Beth Pizzarello was diagnosed with a genetic eye disease that contributed to her eventual blin…
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Living in the Miracle Zone with Marci Shimoff
34:21
34:21
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34:21
Join Marci and Katana in this encore show as they discuss: What is the #1 block to miracles showing up in your life. How you can be open to the happiness, love, and miracles you want. The key to raising your "desirability set-point" in order to live in the miracle zone. Marci Shimoff is a #1 NY Times bestselling author, a world-renowned transformat…
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How to Live a High Vibes Miraculous Life with Jennifer Hoffman
34:36
34:36
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How to Live a High Vibe Miraculous Life with Jennifer Hoffman Join Jennifer, former co-host Chris Freer, and Katana as they discuss: How to turn the worst moments in your life into gateways to prosperity. Strategies to move to powerful living. The one thing you need to know to shift your energy to a higher vibe. A celebrated author, intuitive mysti…
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Chaos to Calm During the Holiday Season with Debbie Peterson
32:01
32:01
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Chaos to Calm During the Holiday Season with Debbie Peterson Join Debbie and Katana as they discuss: Ways to avoid toxic productivity. How to get clarity on what's important. Finding the way forward to MORE time. Debbie Peterson of Getting to Clarity helps professionals get extreme clarity on what it takes to create career success on their terms! A…
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Six Keys to Slowing & Reversing Aging with Debra Poneman
33:49
33:49
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Six Keys to Slowing & Reversing Aging with Debra Poneman Join Debra and Katana as they discuss: Foods that speed up the aging process and foods that slow it down. Simple practices you can do every day that not only slow down - but even stop and reverse aging. What damages our skin and eyes more than the sun. For over four decades, Debra Poneman, be…
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Ageless Aging with Maddy Dychtwald Join Maddy and Katana as they discuss: • Why women need to lead the longevity revolution. • How to supercharge your immunity. • How to prevent or delay cognitive decline. Recognized by Forbes as one of the top 50 female futurists globally, Maddy Dychtwald has spent nearly four decades exploring all aspects of the …
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Master Your Health and Metabolism at Every Age with Debra Atkinson
34:03
34:03
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Master Your Health and Mebolism at Every Age with Debra Atkinson Join Debra and Katana as they discuss: The exercise priority that determines independence in old age. How to measure success of an exercise program. Signs your exercise program is not working. Hormone Balancing Fitness Expert Debra Atkinson has helped more than 250,000 women “flip” th…
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Life and Soul Balance with Barbara Schiffman
28:41
28:41
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Join Katana, former co-host Vickie Trabosh, and Barbara as they discuss: - Why staying centered helps you balance your Life and also evolve your Soul. - Ways to stay centered by nourishing your own body, mind, heart and Soul. - How evolving your Soul and enjoying your Life impacts everyone in your life and beyond. As a Certified Hypnotherapist, Adv…
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Money, Mindset, and Manifesting Secrets for an Abundant Life with Katana Abbott, CFP®, CSA, CSSCS & Colleen Kilpatrick
35:25
35:25
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35:25
Join Colleen and Katana as they discuss: The 5 Money Personalities The top 3 mindset secrets of millionaires. The #1 thing to shift your prosperity. Katana Abbott, CFP®, is a Retirement Income Coach and Certified Social Security Claiming Specialist, founder of the Midlife Millionaire® Solution, and the host of Smart Women Talk. For over 35 years, K…
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Turning Frustration into Freedom and Fun in Your Work with Mike Gruley
35:32
35:32
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Turning Frustration into Freedom and Fun in Your Work with Mike Gruley Join Mike and Katana as they discuss: What to do when your business or career is running you. How to simplify your work through systems. The 6 key steps to business and career success. Mike Gruley is a 35+ year entrepreneur who has successfully built businesses from start-up to …
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Special Guest: Delia Franklin, Author of Domestic and Intimate Partner Violence: A Holistic Perspective
39:55
39:55
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In this episode, Colin and Briana chat with author Delia Franklin about her book, Domestic and Intimate Partner Violence: A Holistic Perspective, and get her download on the state of DV, IPV< and SA, as well as some of historical and sociological learnings on how we address abuse, violence and assault on a national and global scale. Shop Delia's Bo…
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Long-Term Care Planning for Retirement with Katana Abbott, CFP®, CSA, CSSCS & Colleen Kilpatrick
29:36
29:36
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Long-Term Care Planning for Retirement with Katana Abbott, CFP®, CSA, CSSCS & Colleen Kilpatrick Join Colleen and Katana as they discuss: Why we should plan for the cost of long-term care. The art of balancing how much to self-fund and how much to insure. The 4 main types of policies and the must-have features. Katana Abbott, CFP®, is a Retirement …
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Signs It Might Be Time To End The Relationship
30:32
30:32
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In this episode, Lisa shares some common signs that indicate it might be time to re-evaluate, or end your relationship. Live Violence Free Crisis Line: 530-544-4444 International/National Domestic Violence Hotline: 800-799-7233 International/National Domestic Violence Text Line: Text START to 88788 One Love “How do I Know When It’s Time to Breakup?…
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Understanding Medicare with Danielle Roberts
40:35
40:35
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Understanding Medicare with Danielle Roberts Join Danielle and Katana as they discuss: How to understand the Medicare maze. The tools for becoming confident in your health care choices. The roadmap to understanding Medicare. Danielle Kunkle Roberts is a founding partner at Boomer Benefits, a national insurance agency specializing in Medicare since …
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Ep 16. Alex Crawshaw from boarding school to a grad job at Deloitte and then finally landing a dream role at Halter
33:26
33:26
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Alex Crawshaw is a finance manager and chartered accountant at Halter, a New Zealand AgTech startup on a mission to enable farmers to run more productive and sustainable farms. Alex grew up in NZ and went to boarding school (with her now founder, Craig Piggott!) before university which ended up with her landing a grad job at Deloitte. We chat throu…
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***Disclaimer- In this episode Lisa discusses abuse that occurs in reactive abuse dynamics, and also shares a personal story that involves physical abuse. Listener discretion is advised*** In this episode Lisa discusses reactive abuse. She starts by giving an overview and definition of reactive abuse before talking about warning signs, why reactive…
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Special Guest: Maddie Bishop, Innovative Approaches To Therapy
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50:45
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50:45
In this episode we chat with Maddie Bishop, who is a psychotherapist that specializes in the neurobiology of trauma and chronic stress. Maddie has a private practice in South Lake Tahoe, and utilizes several unique methods to approaching trauma therapy. We chat about her approach, how to choose the right therapist, and debunk a lot of common miscon…
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