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I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasti ...
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Look... every couple struggles. You fight too much; you're bored; sex is either okay (or rare); maybe you're even considering divorce. OR... maybe your marriage is actually pretty good, but you want to go deeper. In this podcast, straight-talking marriage therapists Zach Brittle and Laura Heck tackle the most common complaints virtually every marriage experience. Along the way, they reveal the science behind strong relationships and talk about what's really going on for couples. Topics inclu ...
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Laura talks about her new bucket list project, inspired by a client challenge, which leads to a broader conversation about dreaming big and setting personal goals. Zach reflects on a deeply personal experience with his daughter, showcasing the complexities of parent-child relationships and the healing power of patience and open communication. Toget…
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472: How To Get Your Finances In Order For Peace Of Mind
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Money is one of the biggest causes of relationship conflict and divorce. Money can also be a personal strain that causes a great deal of stress and anxiety. Listen to today's show to learn how to get your finances in order and gain a deeper understanding of your relationship to money. In this episode with Ben Hockema we discuss relationship advice …
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Zach introduces Laura, his "little sister," and Julie Ruediger, his friend, mentor, and "big sister”. They discuss how they met, what they’ve learned from each other, and the work they are doing together this fall. Episode Highlights: Sibling Dynamics and Family Reunions: Zach introduces Julie, who immediately fits into the sibling-like rapport he …
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Betrayal is one of the hardest things to move through in life and relationships. Working toward forgiveness is a key factor in the healing process. Listen to today's show to learn how to deal with betrayal, integrate it and forgive. In this episode with Dr. Bruce Chalmer we discuss relationship advice topics that include: Learning what exactly is b…
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Laura shares her latest journey towards better gut health and the surprising benefits she's noticed, like increased energy and clarity. Zach talks about some feelings that were brought up when seeing his brother at the recent Lard Butt race. They then tackle an important listener question: Is it okay to have close friends of the opposite sex (or an…
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Our childhood, religion, culture and many other factors all influence how we view sex and relationships as adults. Listen to today's show to better understand how these things have impacted your views so that you can take an informed approach to improving your sex and relationships. In this episode with Ann Russo we discuss relationship advice topi…
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Laura touches base with Zach about his other projects and his upcoming race. Zach shares a successful exercise his clients took on to help them disrupt their boring and predictable patterns of conflict. Paired. Download the PAIRED app at https://www.paired.com/MTR Learn more about your ad choices. Visit megaphone.fm/adchoices…
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469: Getting Realistic To Improve Your Life
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Some might say that the secret to happiness is managing your expectations. If you are operating with unrealistic expectations and frameworks, you can expect to be constantly disappointed and upset. LIsten to today's show to learn how to become aware of your thinking and create frameworks that serve you and your happiness. In this episode with Nneka…
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Ep 332 No More Mr. Nice Guy with Dr. Robert Glover
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Zach and Larua discuss the downside of Nice Guys with the man who literally wrote the book on it. Dr. Robert Glover wrote No More Mr. Nice Guy over 20 years ago after seeing his relationships crumble even though he was so nice. His sage wisdom will help any man (or woman) stuck in the nice cycle. Check out Dr. Glover at: https://www.drglover.com/ P…
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Defining your purpose in life and aligning it with your relationship is a big task. First we must get clear on many things and ask ourselves important questions. Listen to today's show to learn how to live a meaningful life and while thriving in your relationship. In this episode with Molly Fletcher we discuss relationship advice topics that includ…
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Ep 331 Reconnect: A Marriage Counseling Workbook
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Zach woke up 5 minutes before recording this episode. Laura is a bit baffled and shares a story about her best friend giving her a new beverage to help her tummy now that she's 40. They make the big announcement of their new book Reconnect: A Marriage Counseling Workbook: Guided Conversations & Exercises for a Long-Lasting Relationship available fo…
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467: Take Radical Responsibility For Your Life And Relationship
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It's easy to point the finger at our partner, friend or family member when things are not going well in the relationship. However, the solution to our problems often lies within ourselves. What an amazing thing to realize and embody! We have the power to create the change we want in our lives. Listen to today's show to learn how. In this episode wi…
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Zach and Laura discuss how to deal with feeling overwhelmed. This leads them into a great conversation about how to listen to yourself and control the things that you can control. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Cloud10
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466: Gender Polarity And Your Relationship
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There are many factors that influence how you will show up in a relationship. One factor is your relationship with gender, masculinity and femininity. It's important to understand all aspects of yourself in order to show up as the best version of yourself and experience the best relationship possible. Listen to today's show to learn more! In this e…
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Laura discusses how regular she is (if you know what I mean). Together they contemplate if it is worth not engaging with certain things that bring distress. Zach and Laura reflect on some of the insights from a recent interview regarding the importance of feeling heard. They provide tools and resources to help couples and individuals meet this esse…
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465: Not Having Enough Sex In Your Relationship?
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Sex can become deprioritized as a relationship progresses. Less sex may be a result of many different factors that if they are left unaddressed, can lead to relationship dissatisfaction and even breakup. Listen to today's show to learn more about how to improve your sex life starting today! In this episode with Dr. Nazanin Moali we discuss relation…
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Laura gives an update on her son's diagnosis and her efforts to raise funds to fight his Not Fun condition. Zach shares about his upcoming book club. They address a listener's question about differentiating from your grown kids. They discuss how it is necessary, but sometimes painful. This is a great episode for folks with kids of any age. Learn mo…
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Understanding to accept what we can change verse what we cannot change in our lives is a huge part of living a happier life. Listen to today's show to learn how to cultivate acceptance and how it will improve your relationships. In this episode with Dr. Greg Hammer we discuss relationship advice topics that include: How acceptance is an antidote to…
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Zach and Laura start the podcast remembering how it all started. They share how they met and how the podcast was launched. Laura is getting back into weightlifting and is hoping Zach will be at the finish line when she finishes her Iron Man. Zach shares about a recent fight he had with his wife, Rebecca. Although he doesn't go into the content of t…
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It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your relationships with more internal calm and peace. In this episode with Ch…
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Zach reconnects with Laura after her 2+ week travels in Europe. She shares what she learned while away. Zach recounts his birthday celebration and some gifts he received that are prompting him to slow down. They go on to discuss the importance of changing the pace, and specifically slowing down, to create space for change in your life and in your r…
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Opening up to vulnerability, asking better questions and mindfulness are all tools to have better conversations and improve your relationships. Listen to today's show for actionable tips to engage with your partner, friends and family in deeper conversations. In this episode with Ashley Kirsner we discuss relationship advice topics that include: To…
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Zach and Laura discuss making change, 2 dollar bills, the tooth fairy, and the struggle of using the bathroom in a one-piece outfit. They go on to discuss the importance of good boundaries. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Cloud10
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461: Healing Our Past To Create More Love Now
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Understanding how our past informs our present is a key component to creating more love for ourselves and others. Listen to today's show to learn how a moment of impact from our past can show up in the present and how to heal from this place. In this episode with Christina Rasmussen we discuss relationship advice topics that include: Understanding …
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Ep 324 The Pleasure Keys with Susan Morgan Taylor
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Susan Morgan Taylor joins Zach and Laura to discuss her work as a sex therapist. She talks about some of the different types of sex therapies/therapists and shares her leys to pleasure. Download her audio Pleasure Keys Guided Meditation here: https://susanmorgantaylor.ck.page/8f8b0e42c6 You can learn more about her work at https://www.pathwaytoplea…
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