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Welcome to the SHED podcast a place where you can Sense Healing Every Day. In this podcast we’ll explore ways of shedding the hold that Shame and Guild has on us in order to show up in the world as our authentic selves and fully self expressed. My hope is to bring you some practical tools and new awareness so you too can find relief. This is why I’m here. I’m here to serve and I’m here to go on this life journey with you to heal, grow and transform together. So let’s begin to SHED and Sense ...
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EP 7: A black person’s journey is the same, but different with Ms. Aishia
1:08:32
1:08:32
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In episode 7. Yes episode 7 not 5, Ms. Aishia, an exceptional therapist and professor, and I talk about navigating life in a world that doesn't seem to want to include everyone. Yes, still in 2024! We talk about how our experiences in our careers, the corporate world and in life in general, can be seen and interpreted through the lenses of our chil…
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EP 6: Everything Perimenopause & Menopause Related with Dr. Stephanie Finn
1:35:06
1:35:06
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In this episode Dr. Stephanie Finn and I talk about everything Peri and Menopause related. I’ve been wanting to have this conversation for a while on this Podcast. I’ve been through a lot with Perimenopause symptoms and I have a lot of friends and cousins who’ve suffered for a long time not knowing what was happening to them. When I started MHT (Me…
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EP 5: You've taken Ozempic and loss a tone of weight! Now what?
1:25:52
1:25:52
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Hello Friends, EP5: You’ve taken Ozempic* and lost a ton of weight! Now what? is now live. As I announced I have a line up of 4 new episodes with amazing guests coming up, starting with Sabrina Noel, Health & Wellness Coach. In this episode we tackle the topic of GLP1s and Semaglutides like: Ozempic, Wegovy and Mounjaro, etc. and weight “loss”. And…
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Welcome to the SHED podcast a place where you can Sense Healing Every Day. In this podcast we’ll explore ways of shedding the hold that Shame and Guild has on us in order to show up in the world as our authentic selves and fully self expressed. My hope is to bring you some practical tools and new awareness so you too can find relief. This is why I’…
…
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In this episode I dive deep (which for some reason I had trouble saying during the episode...lol) into my story. When it all began & why. I talk about the different messages around exercise and the all so confusing multiple theories and advice on food and diet. I talk about some of my own solutions like Intermittent Fasting that really help with my…
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In this episode I introduce myself, talk about my journey of self discovery and healing. From meditating in India for 3 weeks in an Ashram to walking on fire - twice. Below I share some of the works (to name a few) that have inspired me to create this podcast. How I created SHED, the premise behind the name. Why me? Well as a woman of color I belie…
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EP 3: CPTSD and Childhood Trauma with Dr. Rachelle Scott
1:04:48
1:04:48
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In this Episode we discussed: - What Trauma is: the big T's and the little t's of trauma - CPTSD vs. PTSD - The Adverse Childhood Experiences tool (ACE score) - Trauma Responses - The 4 F's Fight Flight Freeze Faun And of course, we discussed solutions and ways to heal beyond: Soothing, numbing and distracting. We talked about different therapeutic…
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EP 4: So you have a narcissistic parent too? with Josée St-Amand
1:11:15
1:11:15
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In this Episode, I invited my friend Josée St-Amand to talk about our childhoods and our experiences being raised by parents that exhibit narcissistic traits. We talked about how we coped growing up, how our upbringing scarred us but ultimately, how healing from both the little t's and big T's of trauma has transformed us. So we're proud to share o…
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