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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Creating space for peace, healing and transformation
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Purely Being is for the lovers, the big dreamers, and the manifestation-obsessed! 💖 Join me every Sunday for a NEW guided meditation to relax your mind, uplift your spirit, and create your version of a beautiful life. ✨🙏🏼 🌈 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love, Manifestation, Relaxing, Soothing, Sleep, Morning, Mindfulness, Acceptance, EFT Tapping, Affirmations, Journal Exercise
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Moonwater SilverClaw meditations and thoughts on Wicca/witchcraft.
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These talks were given by Thanissaro Bhikkhu during the evening meditation sessions at Metta Forest Monastery.
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Find the Truth within yourself that heals, reveals, guides, and transforms. Host Gaylon McDowell focuses on the practical aspects of New Thought teachings, starting with forgiveness, spiritual healing, prosperity, and living a life of freedom and self-expression. Deeper aspects range from meditation and mind power to metaphysical Bible interpretation.
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A 60 minute Dark Ambient trip. Drones and sounds that go bump in the night. Originally was the Dark Ambient podcast by Jim Butler. Now better ....
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Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.
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Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.
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Dhamma talks on the direct teachings of the Buddha as preserved in the second book of the Pali Canon, the Sutta Pitaka.
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Learn how ordinary people became extraordinary–from the inside out. Join author Cory Allen as he asks the world’s leading thinkers what THE insight was that hit them, which was a turning point in their path to greatness. This podcast will give you behind-the-scenes blueprints that will show you the steps you can take to raise your life to the next level.
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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
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Exploring frontiers of contemplative science—discussing mind, meditation, and more.
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Interviews with Spiritual Practitioners about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
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Escapades in Mind-Expansion and Cultural Misadventures. Mindrolling Podcast is about coming unstuck and the recent history of awoken awareness. It’s about the intersection of culture, consciousness and realization with Raghu Markus.
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Bob Baker shares morning affirmations and guided meditations (from his popular YouTube channel) on abundance, success, confidence, gratitude, relationships, health, and more. Perfect for when you need a boost of positivity and encouragement.
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Meditations, interviews, dharma talks and features from Lion's Roar, a non-profit media organization offering Buddhist wisdom and advice for mindful living to create a more caring and just world.
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Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.
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Audio recordings of Buddhist teachings and discussions with local and visiting teachers of the Dhamma. Visit seattleinsight.org for more information.
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Free Buddhist Audio has been serving free recordings of high quality, full-length Dharma talks since 2006. Over 3 million downloads and counting... Get our free weekly Dharma talk podcast with inspiring speakers on Buddhism, meditation and mindfulness. Tune in, be inspired!
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Expanding consciousness with our unique binaural beat technology for over 50 years. Join us for conversations on meditation, out-of-body experience ("OBE"), near death experience ("NDE"), remote viewing ("RV"), other psychic phenomena and general topics that will cause you to question the underlying nature of reality.
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Dhamma Talks given at Abhayagiri Buddhist Monastery.
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Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Andrew Chapman & Rev. Mikey Noechel, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
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Welcome to Piano Meditations Podcast by Blake Rowe. For the past six years (with occasional breaks), Wednesday nights have been devoted to creating freely improvised music for about 45 minutes. Known melodies may come to mind and may be explored, but the pieces are primarily “spontaneously composed”. The music tends to follow an arc from introspective to energetic and back again. The first few notes become a motif to be explored; sometimes a piece is more structured and and other times more ...
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Wisdom Publications
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Storytelling soundscape meditations - respite to the velocity of modern life. Created by Adam Martin @adammaxwellmartin.
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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
via dharmaseed.org
IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awaren ...
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Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
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Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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A Week of Release, Day 7: "Finding Freedom by Letting Go" meditation series
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Be guided to reflect on your week, focusing on moments when you successfully let go of suffering. By identifying these instances, you'll reinforce your ability to navigate challenges with greater ease and cultivate a sense of inner peace. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiety and find yourself dwelling on uncontroll…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck
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This week, Carley Hauck guides us to embrace all parts of ourselves—those qualities we see as our “shadow,” or what isn’t serving us, as well as the light, or what we see as our positive attributes. Especially as leaders (including any person who shows leadership in their life), working with both our “dark” and “light” parts allows us to shine our …
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Mindfulness Meditation with Do Tulku Rinpoche 09/12/2024
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Theme: Transformation Artwork: Buddha Shakyamuni; Bhutan; 19th century; silk textile appliqué with embroidery; Rubin Museum of Art; http://therubin.org/38y Teacher: Do Tulku Rinpoche The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific wor…
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This talk was given by Diana Clark on 2024.09.20 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/L_3OBWEW3ho?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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Deep Energy 1797 - Sound of Infinity - Part 1
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1797 and 1980 - Sound of Infinity - Parts 1 and 2 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All…
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ASMR Talk about the process of Rebecoming The process of trauma lived experience, recovery & healing
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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The Lantern Sleep Meditation : Letting go and feeling good
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Are you carrying around negative experiences from the past that weigh you down? In this episode of our sleep meditations podcast, we will explore a powerful sleep meditation inspired by the Japanese tradition of releasing lanterns into the sky. Imagine placing all of your negative thoughts and feelings into a lantern, and watching as it rises into …
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Did a couple waltzes tonight. The last piece I took the opening motif from Beethoven's Fifth and had a bunch of fun with it. It morphed into Fiddler on the Roof and Fly Me To the Moon, so go figure. I had a couple note accidents; it is surprisingly difficult to play faster than one can think! ;)By Blake Rowe
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Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)
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Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you’re listening to the voice of a quiet loved one – really close in, tender at…
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Fall Asleep in Under 5 Minutes (Sleep Fast with this relaxing Guided Sleep Hypnosis)
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Fall Asleep in Under 5 Minutes (Sleep Fast with this relaxing Guided Sleep Hypnosis). Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access…
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We’re excited to launch WaitWhat's newest weekly series, Pioneers of AI — your guide to the latest technological frontier. Hosted by AI thought leader, scientist, and investor Rana el Kaliouby, tune in for insights from industry trailblazers, explore the ethical considerations of AI, and get ahead of what’s to come as the technology continues to de…
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I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
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Meditation retreats are the object of much intrigue and even suspicion. So today, we’re going to take you inside a 10-day silent meditation retreat that Dan recently did with his teacher, Joseph Goldstein. You’ll also hear from Senior Producer, Marissa Schneiderman, who was fresh off a retreat of her own, with meditation teachers Alexis Santos and …
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Build an unwavering sense of self confidence with these positive affirmations. Repeat powerful phrases like I am confident; I am bold; I am brave. If you struggle with self confidence, affirmations like these are a great way to change your internal self talk, so that it's more positive, supportive, and uplifting. If you repeat this practice daily, …
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Meditation Monday. Invite Sleep In. With Bart Van Malik.
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Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
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I AM Ready for an Incredible Day | Morning Affirmations for Success and Positivity
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Watch the YouTube video version of this podcast at https://youtu.be/n3iV4vBANRU - The doors to the Personal Transformation Matrix are now open! https://bobbakerinspiration.com/ptm - This life-changing, three-step process easily fits into your busy schedule, gets quick results, and is designed for lasting change. Start your day with powerful "I AM" …
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How Setting Resolutions Can Break Us Through to Deeper Wisdom
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See all series | See all talks Teacher: Aravind MoorthyDate: 2024-09-15 Sunday Series Awakening Into the Paramis (Sunday mornings, 2024) 2024-01-09 Aravind Moorthy, Jerry Harter, Lyndal Johnson, Sooz Appel This recording was edited and prepared for publication by volunteer John Stott.By Seattle Insight Meditation Society
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💖 Awaken Unconditional Self-Love as the Minimum!
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This guided meditation is an invitation to create a new experience with yourself! One of complete and total unconditional self-love as the minimum you offer yourself and the baseline of your experience. What could that be like for you? How would your life change if it was? 😍👏🏼 💗 Click here to find all PB's Self-LOVE Meditations in one place! 🤩 T…
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🌲 Forest Immersion [w/ 3 min silent practice] 🌳
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This episode is brought to you by BetterHelp. Rediscover your curiosity, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month!By Chel Hamilton | Meditation Minis
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Kimberly Snyder | Connecting to Your True Self
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Join spiritual guide and holistic wellness expert Kimberly Snyder as she leads you through a transformative practical enlightenment meditation to connect with your true self. This soothing practice blends gentle body movements, mindful breathwork, and the powerful "I am" seed intention to help you access the divine consciousness within. Experience …
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This 11 meditation helps you cultivate self-appreciation by filling your body with light energy, radiating your unique beauty and energy and celebrating your one of a kind brilliance. Join the 2024 Flow into Fall at Home Retreat Here (automatically unlocks 9/19/24) More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland Octo…
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Dhammapada Chapter 3 The Mind DTBrian 09/14/2024
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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday (meditation only) at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browser: https://zoom.us/j/9083919079 Join Live Through your Android device here: Zoom Android App Join Live Throu…
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A talk by Thanissaro Bhikkhu entitled "A Meditator's Environment"
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