Co-Parenting with Confidence is the podcast for courageous moms who want to move past the conflict and frustration of divorce so they can become a confident co-parent and an amazing example to their children. Join Mikki Gardner, Certified Life and Conscious Parenting Coach (as well as mom of 1 son and 2 bonus sons), as she shares actionable steps and proven strategies that you can use to build healthier relationships, develop a more resilient mindset, and gain the skills you need to co-paren ...
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Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending ...
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For parents who want to navigate divorce & co-parenting with more ease & confidence. Coach Meg Gluckman shares tools, tips, and resources for thriving during and after divorce. Topics include: decision-making, parenting, new relationships, co-parenting, schedules, money, career, body image, habits, and more.
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Divorce may be the end of one chapter, but it’s also an opportunity for a bright future. You are the author of the story of your life, get some inspiration from “Wise & Worthy” the weekly divorce podcast that will keep you thriving as you embrace your fresh start! Hosted by Karen McMahon for Worthy.com
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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com ...
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Time To Simplify | Leverage Your Time, 90-Day Sprints, Startup Christian Entrepreneurs
Jen Rogers | Creator of the 90-Day Sprint | Certified Coach | Keynote Speaker
I help startup entrepreneurs leverage their time and conquer the clock to build their business so they can stop running around with their hair on fire and have time for the people and things they value most. Top 1.5% Podcast Worldwide (formerly The Empowered Stepmom | Re-Launch, Time To Simplify, Coming Soon!) Are you feeling irritable and exhausted most of the time because your online business takes up too much of your time? Do you wish you could figure out what the heck you’re supposed to ...
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Episode 71 - I'm Not Living The Beautiful Life I Could Be with Angie Wilson
45:24
45:24
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I’m so grateful for my beautiful conversation with this week’s guest, Angie Wilson. Angie Wilson is a certified life coach specializing in helping women love their lives after divorce. With a master's degree in social work, Angie brings a rich background of experience to her coaching practice. She worked as a therapist and case manager for two year…
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145. Doing Divorce Differently with Max Emmer
41:37
41:37
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Saying that divorce is difficult and stressful is an understatement. Divorce can feel like a battleground fueled by anger and fear. Max Emmer, a skilled, trained collaborative lawyer, is on the podcast to discuss doing divorce differently. Max sheds light on the divorce process, the importance of flexibility, support and creating solutions to suppo…
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Episode 70 - "I am so F*cking Proud of Myself" - Conversations with Women Who Have Stopped People Pleasing
52:47
52:47
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I am so grateful to have had the opportunity to sit down with Allyssya Gossett, Abby Wolfson, and Jayne Newman to dig into what it's like to be a woman programmed to people please—and what it's like to be a woman who stops. Allyssya is an educator and life coach who helps women step outside their comfort zone and into confidence so they can live th…
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144. I Can’t Do This Alone, and Other Lies We Tell Ourselves About (Co)parenting
15:07
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Ever find yourself constantly triggered by the other parent, struggling to stick to your gym routine, or feeling overwhelmed by solo parenting? You're not alone. When faced with major life changes and transitions, we often look to our past and convince ourselves we can't handle it alone. In this episode, join me as I unpack the lies we tell ourselv…
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Navigating Divorce Amicably with Jaime Davis
36:05
36:05
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Divorce can be a tumultuous journey, often fraught with emotional and financial challenges that many underestimate. Today we’re going to explore practical steps to achieve a fair and balanced separation. From understanding the importance of open communication and mutual respect to strategically planning financial decisions, Jamie provides invaluabl…
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Episode 69 - Awareness, Capacity and Skills Part Two: Listen In On This Coaching Call
34:21
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Welcome to part two of my series on how to make lasting, positive changes in your life. In part one, I shared my framework for change and three things you need to make it work: awareness, capacity, and skills. In this episode, I share a conversation I had during a coaching call with an amazing client. During this call, we discussed how she uses awa…
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Are you struggling post-divorce or separation to feel like you're independent, autonomous, and free? Do you feel as though no matter how much you try to be free from the other co-parent, they still have a hold on you, your emotions, and your behaviors? In this episode, I dive deep into the foundational elements crucial for fostering emotional indep…
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Episode 68 - The Three Things You Need to Make a Change: Awareness, Capacity and Skills Part One
19:41
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Do you know what you need to make a change? I do. I can’t wait to share my framework for change with you. To make a lasting change, you need three things: awareness, capacity, and skills. In this episode, I share real-life strategies and examples of these three elements, and I invite you to join me on July 15 from 1-2 PM PST for a free skill-buildi…
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142. Mastering Your Reactions: The Key to Healthier Relationships
21:19
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Do you give up when things get tough? Know what you need to do but can't stay consistent? If so, you're completely normal and in the right place. In this episode, I explore how to regulate your nervous system to build healthier relationships. Discover what a dysregulated nervous system looks like and how it impacts your stress and relationships. I …
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What is Divorce Coaching and How Can I Know If It’s Right For Me? With Karen McMahon
42:22
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Today, we dive into a crucial topic exploring the unique role and impact of a divorce coach, and how this relatively new profession can be a game-changer during your divorce journey. When facing divorce, most people immediately think, "I need an attorney." Many also feel emotionally overwhelmed and reach out to a therapist. While these are key supp…
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Episode 67 - Expanding Your Capacity for Pleasure with Danielle Savory
1:02:34
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I’m excited to welcome Danielle Savory back to the show this week. Danielle is a master-certified coach, podcast host, and expert in neuropsychology, mindfulness, sexual pleasure, and intimacy. When she last joined us in episode 25, “Sexual Power with Danielle Savory,” she left us with the wisdom that “a woman's ability to be present in her body, t…
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141. Taking the High Road with Andy Heller
36:09
36:09
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Saying that divorce is difficult and stressful is an understatement. Divorce can feel like a battleground fueled by anger and fear. Andy Heller is on the podcast to discuss his book Take the High Road: Divorce with Compassion for Yourself and Your Family. The book is an accessible guide with real-life stories, expert tips and practical, “doable” st…
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This week’s podcast is an invitation. An invitation to stop feeling “stuck.” An invitation to step into the security and self-connection you need to move forward. Most importantly, it is an invitation to join my masterclass and workshop series, From Stuck to Secure, designed specifically for individuals seeking to improve their relationships, gain …
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140. Steps to Take Before You Go or Change
21:28
21:28
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Have you been struggling to decide if you stay in, or leave, your marriage? Stuck debating with yourself about what the next “right” move is in your co-parenting dynamic? No matter how many times you think about it - you just feel overwhelmed and hopeless? In this episode, I share part of a masterclass on how to move forward into divorce, separatio…
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Securing Your Financial Future After Divorce with Jennifer Lee
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Today, we're diving into a topic that affects us all, especially in the wake of divorce—our financial future and retirement. We're going to explore how to navigate the financial changes that come with divorce, ensuring you're prepared for the future. From understanding the importance of knowing all your passwords to crafting a financial love letter…
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123. Create Your Summer Success Plan + Special Announcement
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Create a summer that you love, EVEN IF you are in the middle of a divorce or dealing with a challenging co-parenting relationship! In this episode, Meg walks you through the 4 parts of creating a Summer Success Plan. Full episode show notes: https://meggluckman.com/podcast/123 Sign up for a Summer Success Plan Session here.…
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Episode 65 - The People Pleaser's Guide to Co-Parenting with Mikki Gardner
1:00:25
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I really enjoyed my insightful and empowering conversation with this week’s guest, Mikki Gardner. Mikki is a mom to a teenage son, a Certified Life + Conscious Parenting Coach, the host of the Co-Parenting with Confidence podcast, and the bestselling author of the People Pleasers Guide to Co-Parenting Well. After navigating her own divorce hurdles …
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Nobody likes to get triggered or feel out of control or try “everything” to fix the relationship but feel like nothing changes. On today’s podcast, I interview somatic marriage coach Becky Aste. We have a candid conversation about how “trying” to fix relationships can just create more mess. Becky explains the tools behind somatic practices that all…
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122. Wills and Trusts After Divorce with Ted Schneck
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The ins-and-outs of creating a post-divorce estate plan that takes care of the people & causes that are most important to you. Full show notes at https://meggluckman.com/podcast/122
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223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors (last episode for the season)
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It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated. In this episode you will learn: How to recognize when you have unnecessary stressors in your life How stress affects your emotional state as a mom 3 …
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Because everybody needs a break sometimes, the Ex-Good Girl podcast is on a four week break. We'll be back on June 5th with new episodes. Until then, listen to some of your old favorites, get caught up, or join my Stop People Pleasing Facebook group by finding the link in the show notes below. I can't wait to connect with you. Find Sara here: https…
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138. Why Am I Stuck When I’m Trying So Hard?
19:46
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You are a loving, well-intentioned parent who is trying so hard to make your kids' life better, to feel better and to not stay stuck in the anger, the sadness and the resentment. But despite your best efforts, it can often feel like nothing is really changing. In this episode, I offer some alternative options for trying to change. When you drop the…
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222: Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews
30:21
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Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods? In todays episode you will learn: Symptoms that your hormones are unbalanced How hormones actually affect irritability levels and mood swings 3 main things that throw off hormone balance Where to start if you want to bala…
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121: Starting A Business After Divorce with Brenda Rigney
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I love sharing stories of folks who navigated their divorce & co-parenting in a unique way. Brenda sure did that, always keeping her eye on what she wanted her future to look like. This week's guest Brenda Rigney shares her story of leaving a corporate career, starting a new business, and navigating divorce, all while raising two kids. Full show no…
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Exploring Root Causes and Recovery Paths Out of Divorce with Nick Meima
42:55
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With me today is Nick Meima, a trailblazer in online divorce recovery, having launched a transformative 10-week program 12 years ago that's now global in scope, including Spanish, French, and Chinese-speaking countries. He specializes in individual and couples coaching, focusing on navigating divorce, life challenges, and relationship dynamics. His…
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221: Responding positively when someone does something that triggers you massively
23:21
23:21
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Do you have a person in your life that does something over and over again that triggers you massively? Maybe it's a friend, sibling, neighbor, spouse, or child. You've asked them to stop and they keep doing it.... In this episode you will learn: What to do when you cannot control others. 2 questions to ask yourself to help respond better in the fut…
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220: Keep considering anger management coaching? This message is for you.
11:37
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Cant stop thinking about joining Calm Christian Mom Coaching program…yet something is holding you back? This recording is for you! Let me help you break generational anger and become the mom you desire to be- BOOK A CALL. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Chri…
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137. How to Keep Going When Nothing's Changing
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Do you feel like you're doing all the work but nothing's changing? In this episode, I give some hope for the stagnant times when you feel like you're doing all the things but nothing seems to be different. If you're feeling like it’s easier to give up, or like you just end up reacting the same old way no matter how hard you try, it's time to try a …
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219: From feeling hopeless and stuck in anger to becoming empowered, hopeful and equipped : Amber Stewart Testimonial (Calm Christian Mom Client)
30:26
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Do you feel hopeless with your anger struggles? Do you constantly feel like a failure as a mom? Maybe you feel stuck- like nothing will ever change.... In this episode you meet Amber. She felt all the same things above and just finished Calm Christian Mom Coaching Program. In this testimonial you will learn: Why she decided to enroll into coaching …
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120. Collaborative vs. Traditional Litigious Divorce with Cindy Wysocki
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After 19 years of working with traditional litigious (court driven process) divorces, attorney Cindy Wysocki now focuses entirely on collaborative divorce and helping families create agreements that work for their unique situations. Listen in to hear the difference between these two types of divorce, including costs, timeframe, and ability to custo…
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136. The Foundations for Being a Changemaker with Molly Claire
32:18
32:18
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Ever wonder why it feels so hard to change - even when you really want to create the change? Well today I'm talking with Master Coach and amazing woman Molly Claire! Molly shares the foundations needed to become the changemaker you desire to be. Take a listen and grab a pen and paper as Molly Claire lays out a clear plan to help make real changes h…
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How Matchmakers Assist Post-Divorce Singles Navigate New Love with Lisa Goodman
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If you're stepping back into the dating scene after a divorce, you're not alone. The dating landscape has transformed significantly, and navigating it can feel overwhelming. Matchmakers offer a personalized service that stands apart from the digital frenzy of dating apps. They understand your unique situation and are equipped to find matches that a…
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119. Mindset Mini: How to Feel Comfortable With Divorce Pace
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In every divorce, there's a fast hiker and a slow hiker. In mediation or a collaborative divorce process, the goal is to find a pace that works for both people! FULL SHOW NOTES: https://meggluckman.com/podcast/119
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135. "Should I Stay or Go" Might Not Be the Question to Answer
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When you reach the crossroads of deciding whether to stay or go in a marriage, it's often a tumultuous journey fraught with intense emotions, painful memories, and sheer exhaustion. In this episode, Mikki presents a fresh perspective and a transformative process for those moments when neither staying nor leaving feels like the right choice. By refr…
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218. Feel under-appreciated by your family? A note of encouragement and mindset shift on Mother's Day.
20:07
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Happy Mother's Day! I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Mother's Day. If you are in a place where you feel under-appreciated and weary a…
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118. Celebrating Mother's/Father's Day While Co-Parenting with Mikki Gardner
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Recommendations on how to navigate & celebrate Mother's/Father's Day as a divorced parent with co-parenting coach Mikki Gardner. FULL SHOW NOTES: https://meggluckman.com/podcast/118
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It's Time To Simplify! Will You Go With Me? | What's Next For The Empowered Stepmom | #224
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What's your biggest challenge in conquering the clock? Message me! It's Time To Simplify! When we travel to new places, whether with family loaded in the SUVs, for business opportunities, or to a new home, we can feel a bit out of sorts. Uncertain. Wondering how things are all going to come together. We’re nervited about the adventures – you know –…
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Episode 64 - How I Created a Secure Relationship With My Husband
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I am so grateful to have a secure relationship with my husband, but it wasn’t always that way. Earlier in our relationship, I was terrified of being left by him, and I built myself an armor of hyper independence and dishonesty. I pretended to be ways I wasn’t to stay safe and “belong” with him. This lack of safety and insecurity in our relationship…
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134. Collaborative Solutions with Meg Gluckman
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Divorce is as unique and individualized as the marriage, but all too often it feels like the process of divorce is either easy or hard, friendly or adversarial. In this episode, I talk to Collaborative Divorce Coach Meg Gluckman, who shares the many options available for couples pre- and post-divorce. Divorce is a difficult time AND there are ways …
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217. April Behind Scenes: Daughter cutting cheek open, taking myself out, hitting my goals, birthday surprise, moms day out
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Welcome to behind the scenes into my life. These are monthly episodes where you get to learn more about me personally and what goes on in my life outside of this podcast. In this podcast I share: My 35th birthday surprise Hitting my big podcast goal Taking my self out for a day Daughter getting hurt at the library If you want help with your out of …
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Nurturing the Soul: Self-Love Practices for Divorce Healing With Sanaiyah Gurnamal
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Divorce challenges us deeply, shaking the very foundations of who we are. Yet, it also presents a unique opportunity for profound self-discovery and growth through self-love. Embracing self-compassion allows us to navigate the grieving process with kindness, acknowledging our pain while also recognizing our inner strength and worth. This journey of…
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