Best Miss Larae Podcasts Podcasts (2024)

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(110) 80s supermodel Kim Alexis: 'Hormones are natural too' 48:30

11h ago48:30

48:30

Send us a Text Message. In this episode, host and midlife and menopause journalist Ann Marie McQueen speaks with iconic American model Kim Alexis. They explore Kim's extensive career when she dominated the modeling industry. They talk about what it was like to appear on over 500 magazine – sometimes all of them at once – and cover her journey throu…

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21 | Struggling with Consistent Health Habits? The 2 Missing Keys to Weight Loss After 40 9:24

1h ago9:24

9:24

If you struggle with consistently implementing healthy lifelong habits and all you want is to make the changes you need to feel better and shed the weight you desire, then today’s episode is for you. Welcome to episode 21, where I'll be sharing two key elements for successful weight loss after 40. A few years back, I remember sitting on the couch, …

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(109) SOLO MINI episode: No one wants pianos anymore 14:18

3d ago14:18

14:18

Send us a Text Message. Navigating Midlife Grief: A Personal Journey In this deeply emotional and personal video, host Ann Marie McQueen shares her experience of navigating midlife grief and loss, specifically focusing on the recent death of her father. An audio essay about grief, loss, Boomers and their stuff. Thank you to our sponsor, Midi Health…

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20 | Can Poor Sleep Hurt Your Metabolism? 3 Sleep Habits for Weight Loss 16:17

5d ago16:17

16:17

Are you struggling with sleepless nights, unable to fall asleep because your mind is buzzing with your to-do list? Or do you find yourself waking up in the middle of the night, unable to get back to sleep? If this sounds familiar and you've noticed that less sleep leads to a larger waistline, this episode is for you. In today's episode, we dive int…

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108: The Metabolism Reset with Lara Briden 53:21

7d ago53:21

53:21

Send us a Text Message. Hotflash inc – the platform designed to find the true truth in perimenopause, menopause and beyond – makes a return to the podcast world this week! In the first episode back journalist and host Ann Marie McQueen interviews Lara Briden, an expert in women's health and author of the new book The Metabolism Reset. They discuss …

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Hotflash inc comeback trailer 0:19

8d ago0:19

0:19

Send us a Text Message. Exploring the Truths of Perimenopause and Menopause with Ann Marie McQueenJournalist Ann Marie McQueen delves into the realities of perimenopause, menopause, midlife, and beyond. She emphasizes the importance of opening our minds to new possibilities and shares her journey as a proud woman in her 50s. Join the discussion on …

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19 | Is Gluten Causing You to Feel Bloated & Gain Weight? The Truth About Grains 23:14

7d ago23:14

23:14

Welcome back to another episode of the Master Your Metabolism After 40 Podcast: If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. Bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause. I know we're commonly told to avoid gluten to alleviate bloat a…

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107: Mini solo episode: The Comeback is Coming 4:49

10d ago4:49

4:49

Send us a Text Message. Embracing Change and Finding Strength in Uncertainty Listen in as I reflect on a pivotal moment triggered by a quote from the Mel Robbins podcast, leading to the tough decision to pause the Hotflash inc newsletter and podcast – and the easier decision to bring it back. 00:00 Facing Fear and Making Tough Decisions 00:33 Perso…

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18 | Is Your Weight Gain Really Fat? Discover What's Really Preventing You from Fitting into Your Clothes 11:15

12d ago11:15

11:15

Is the summer season bumming you out because you can't fit into your old shorts? Are you blaming yourself, thinking that if you only had more willpower, this wouldn't have happened? Before you start blaming your snug shorts on late-night snacks, tune in to today's episode where we'll explore two key factors that are expanding your waistline! Join u…

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DIRECTOR'S CUT WITH BYRON C. SAUNDERS 1:37:54

14d ago1:37:54

1:37:54

Greetings and welcome back to Conversations on Aging, Season 2, The Artists! This episode we're talking to Director Byron C. Sanders, no stranger to the Zoomcatchers family! Byron’s highlights and many credits currently include working as an independent Arts Management Consultant helping artists and arts organizations with grants administration and…

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17 | Tired of Feeling Heavy and Bloated? 5 Strategies to Improve Digestion Fast! 14:59

14d ago14:59

14:59

If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. I know that bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause, but fear not! In today's episode I'm diving into why you might be experiencing these issues and what steps you can take today to re…

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16 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss 13:42

20d ago13:42

13:42

If you've hit your 40s and suddenly found yourself with an unrecognizable midsection and stubborn weight that won't budge no matter what you try, you’ll want to tune into today's episode. I'll be sharing what I did consistently for a year that completely transformed my body—and it involved doing less than I was doing in the past, which might have a…

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15 | Losing Weight After 40 Isn't As Hard As You Think If You Make This One Change 15:10

21d ago15:10

15:10

In this episode, we're tackling the common struggle of weight loss after 40, and how making one significant change can lead to noticeable results. Whether you're dealing with perimenopause, menopause symptoms, or just trying to lose weight, this episode is packed with valuable insights. If you think back to the last 12 months and see a pattern of s…

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14 | 3 Essential Nutrients to Balance Your Hormones & Lose Weight After 40 21:50

27d ago21:50

21:50

In this episode, we're diving deep into the buzzworthy topic of hormone balance and its impact on weight loss after 40. If you've ever been frustrated by those extra pounds that won't budge, no matter how little you eat or how much you exercise, this episode is for you. You've probably heard the term "balance your hormones" all over social media. B…

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13 | Boost Your Metabolism & Experience Lasting Weight Loss After 40 19:07

28d ago19:07

19:07

Are you over 40 and struggling to shed stubborn weight despite trying everything from eating less to exercising more, detoxing, and intermittent fasting? This episode is for you. Learn why weight loss can be more challenging after 40 and discover how boosting your metabolism can turn things around. First, understand that this isn't your fault—your …

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Episode 27: "I Hotel" by Karen Tei Yamashita, w/ special guest Josh Cook 1:01:25

1M ago1:01:25

1:01:25

We’re joined today by Josh Cook. Josh is a bookseller and co-owner at Porter Square Books in Cambridge, Massachusetts, where he has worked since 2004. He is the author of the critically acclaimed postmodern detective novel An Exaggerated Murder and most recently of The Art of Libromancy: Selling Books and Reading Books in the Twenty-First Century, …

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12 | Sustainable Weight Loss After 40: My Easy #1 Tip 15:57

1M ago15:57

15:57

Do you have an on-again, off-again relationship with your healthy habits? You work out consistently for a few weeks, or eat well for a few days, then life gets busy and you find yourself back at square one. If this sounds familiar, you won't want to miss this episode. I'm going to share with you a powerful tip that has helped me and my clients main…

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11 | Struggling with Anxiety After 40? How to Feel Calm and Healthy Again During Perimenopause 15:15

1M ago15:15

15:15

Do you feel like your anxiety and irritability have become so pervasive that they're impacting your relationships and ability to cope with life, leading you to feel like you may have ADHD? If this sounds like you, then you're going to want to tune into today's episode. We're doing a deep dive into why you feel more anxious after 40 and what you can…

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10 | End the 3 PM Energy Crash and Sugar Cravings with 1 Simple Tip 11:45

1M ago11:45

11:45

Does this sound familiar? Every afternoon around 3 PM, you hit a wall. The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee. It’s like clockwork – a daily battle against the afternoon slump. But today, something's different. Instead of giving in to…

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9 | Breaking the All-or-Nothing Mindset: A New Approach to Healthy Eating 12:51

1M ago12:51

12:51

If you struggle with healthy eating consistency and often start off with good intentions only to throw in the towel after eating something you 'shouldn't,' then this episode is for you! Welcome back to episode 9! Today, I'm sharing a strategy that changed everything for me. It helped me overcome my perfectionist, all-or-nothing mentality towards fo…

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8 | Eat Carbs Without Gaining Weight After 40: 3 Nutrition Tips 12:19

2M ago12:19

12:19

Do you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you! I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals. Why can carbs be proble…

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7 | Why You Can't Lose Weight After 40: How Bloodwork Can Reveal the Answers 14:32

2M ago14:32

14:32

Have you ever wondered if your bloodwork could help you understand why you're gaining weight and provide strategies to lose it? If so, you’re in the right place. In today's episode, we’re going to explore several key blood markers that can shed light on the root causes of weight gain, particularly focusing on markers related to insulin resistance a…

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6 | Over 40 and Want to Lose Weight? Why Dieting Isn’t the Answer – And What Works Instead 19:11

2M ago19:11

19:11

Have you ever been on a diet, lost weight, and felt amazing? You think, "This time is different! I'll maintain the weight loss," and maybe you even get rid of your pre-weight loss clothes. But then, life happens. Fast forward a few months, and not only have you regained the weight, but you've gained even more. If this sounds like you, you have to s…

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5 | The Top Strategy to Lower Cortisol and Lose Weight After 40 18:28

2M ago18:28

18:28

In today's episode, we discover the overlap of symptoms between perimenopause and elevated cortisol and help you uncover the steps to take to reverse these pesky symptoms. Common symptoms of both perimenopause and elevated cortisol: Weight Gain (especially in your midsection) Menstrual changes Increased cellulite Changes in gut health Accumulating …

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AGING WITH PASSION: AI, COMEDY & DRAMA...OH MY! 1:11:45

2M ago1:11:45

1:11:45

Welcome to Conversations on Aging, Season 2: The Artists! We're growing old magnificently! We're celebrating Older Americans Month this May! Thanks for all the support, sharing and continuing to believe in the Power of Podcasting to Make positive impacts in our world! This season we have another line up of great guests, many of them artists, writer…

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4 | 3 Nutrition Mistakes Causing You to Gain Weight After 40 20:16

2M ago20:16

20:16

Welcome back to Episode 4 of "Master Your Metabolism After 40"! Today, we're delving into three common mistakes that can significantly impact your journey to optimal health and weight management, especially as you navigate perimenopause and your 40s. At a high level, we'll cover macros, small vs large meals, and late-night eating. By making strateg…

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Episode 26: "Wild Milk: Stories" by Sabrina Orah Mark, w/ special guest Lara Ehrlich 55:27

2M ago55:27

55:27

We’re joined today by Lara Ehrlich, a writer, editor, and longtime friend (she and Tom go back 20 years, which seems impossible). Her first story collection, Animal Wife, was published by Red Hen Press back in 2020, and her first novel, Bind Me Tighter Still, will publish in 2025, also from Red Hen. She also hosts a conversation series, Writer Moth…

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3 | #1 Strategy to Lose Weight & Keep it Off After 40 16:05

2M ago16:05

16:05

Hello lovely, Welcome back to another exciting episode of the podcast! Today, I'm thrilled to share with you my absolute favorite strategy for shedding weight and maintaining it effortlessly, especially after hitting the milestone of 40. Throughout this episode, we'll explore a common struggle many of us face when it comes to making healthy choices…

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2 | Shed Weight After 40 Without Changing Your Diet: 5 Tips to Get You Started 23:52

2M ago23:52

23:52

Hi beautiful! Welcome back to another episode of the podcast! Today, we're tackling a topic that's often overlooked but incredibly crucial: shedding weight after 40 without resorting to drastic diet changes. As we hit our 40s, our bodies undergo significant changes, leaving many of us feeling frustrated and confused. If you've been experiencing sud…

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1 | The REAL reason you're tired, anxious & gaining 5-10lbs a year since you turned 40: 3 steps to turn this around 24:23

2M ago24:23

24:23

Hi lovely! Welcome to the very first episode of my podcast! I'm thrilled to kick things off by diving into a topic that hits close to home for many of us: the changes our bodies undergo as we approach or hit our 40s, including perimenopause and menopause. In this episode, I'll take you on a journey through my own experiences and struggles with horm…

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Trailer 3:07

2M ago3:07

3:07

Welcome! On this podcast, you will find practical tools to help you shed weight, regain your energy and feel like yourself again as you navigate your 40s and beyond. My mission is to demystify hormonal, metabolic, and mindset stressors and give you simple nutrition, exercise, stress management and mindset tools to address the root cause of the sudd…

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75: Beetlejuice & Batman Returns 1:19:43

2M ago1:19:43

1:19:43

It's Tim Burton (and Michael Keaton!) month here on the Costume Plot, so join us as we gab all about two of Burton's early films, Beetlejuice and Batman Returns. Featuring latex, piping, and child brides! Follow along with the visual analysis via these links! Beetlejuice: Instagram, Pinterest Batman Returns: Instagram, Pinterest Questions? Comments…

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THE ACTOR'S JOURNEY: A CONVERSATION WITH JULIE COLLIS 57:58

3M ago57:58

57:58

Greetings and welcome to Season 2 of Conversations on Aging, hosted by Kimberly Gunn from Zoomcatchers. Thanks so much for watching, listening, and sharing our content and continuing to believe in the power of podcasting to make positive impacts on our world. This season, we have another lineup of great guests, many of them artists who are going to…

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Episode 25: "Austerlitz" by W.G. Sebald, translated by Anthea Bell, w/ special guest Mark Haber 56:32

3M ago56:32

56:32

We’re joined today by Mark Haber of Coffee House Press (formerly of Brazos Bookstore in Houston). Mark is the author of two novels, Reinhardt’s Garden and Saint Sebastian’s Abyss, and the forthcoming novel Lesser Ruins, as well as a forthcoming novella, Ada. We chat about his work as well as Austerlitz by W.G. Sebald, translated by Anthea Bell. A q…

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74: Once Upon a Time & Riverdale 1:17:29

3M ago1:17:29

1:17:29

Consider this your stop if you want to get on a soapbox about TV shows that started really good and then crashed and burned. Because we're getting into two episodes of a couple of shows that did exactly that--Once Upon a Time (episode 1x07) and Riverdale (episode 1x01). Get into it! Follow along with the visual analysis via these links! Once Upon a…

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73: The Princess Diaries & 27 Dresses 1:19:59

4M ago1:19:59

1:19:59

It's time for some fun chick flicks today! Join us as we get into the costumes in The Princess Diaries and 27 Dresses, discussing Harry Winston, Gone with the Wind, and of course, the many charms of James Marsden. Note: something that came up when Sarah looked for IG accounts to tag from these designers is that DeBora Rachelle was a huge name in pr…

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Episode 24: "The Tanners" by Robert Walser, translated by Susan Bernofsky, w/ special guest Spencer Ruchti 1:04:00

4M ago1:04:00

1:04:00

Today Spencer Ruchti of Third Place Books joins to chat about The Tanners by Robert Walser, translated by Susan Bernofsky. We actually recorded this back in November and are glad to get it out into the world. Early on Spencer dips out momentarily due to an alarm in the store, but all ended up being right with the world. At least in that instant. Th…

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Episode 23: "Being Here is Everything" by Marie Darrieussecq, translated by Penny Hueston, w/ special guest Tara Cheesman 1:02:28

4M ago1:02:28

1:02:28

Kicking off 2024 we welcome Tara Cheesman to the podcast with her recommendation, Being Here Is Everything: The Life and Times of Paula Modersohn-Becker by Marie Darriussecq, translated by Penny Hueston. Tara is a freelance critic, former judge of the Best Translated Book Award, and she brings us our first work of nonfiction. We have an absolutely …

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72: Avatar: The Last Airbender with costume designer Farnaz Khaki-Sadigh 42:24

4M ago42:24

42:24

We're so excited to welcome back Farnaz Khaki-Sadigh, our first repeat guest! She's back to discuss her work on the new Netflix adaptation of Avatar: The Last Airbender. We also get the chance to ask her what she values in her team, and what advice she'd give her younger self. Follow Farnaz on Instagram and her website! Follow along with the visual…

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71: The Brothers Sun with costume designer Vera Chow 42:49

5M ago42:49

42:49

A bonus episode just for you! We're so excited to welcome costume designer Vera Chow to chat all about her work on Netflix's new show The Brothers Sun. We had a great time discussing not just the show, but fighting for AAPI justice, why jade is so important, and her a-ha moment at Cirque de Soleil. Follow Vera on her website and Instagram! Follow a…

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70: The Artful Dodger & Our Flag Means Death 1:10:37

5M ago1:10:37

1:10:37

Oh you wanted some period costumes? Well, here you GO! We decided to dive back into some TV shows this month with The Artful Dodger and Our Flag Means Death (episodes 1x03 and 1x04). Join us as we chat about plaid matching, the year 1717, and a few extra minutes at the end where we go on a tangent about Shadow & Bone! Follow along with the visual a…

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EP#38 Single's Inferno S3: Gwan Hee & Girls (The Wife, The BFF, & The Mistress) 19:32

6M ago19:32

19:32

It's another hot summer with the hot singles! Netflix is back with another season of Singles Inferno and boy, the drama and tension were sizzling hot! In this episode, we talked about the top moments in the show which was Gwan Hee and his 33% interest in 3 girls or "Her, Her & Her". Later on, we saw Min-ji coming midway into the show and he was hea…

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69: Barbie & Babylon 1:06:17

6M ago1:06:17

1:06:17

Happy 2024! We're kicking off our year with coverage of 2 movies starring Margot Robbie, Barbie and Babylon. Listen in as we discuss stereotypical 20s looks, Chanel, and more! PSA: Sorry that Sarah's audio is a little quiet! Follow along with the visual analysis via these links! Barbie: Instagram, Pinterest Babylon: Instagram, Pinterest Questions? …

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106: Solo episode: BRB 6:14

6M ago6:14

6:14

Send us a Text Message. I'm taking a short break, and we are going to come back stronger than ever. Here I explain why! I also butcher Joe Pulizzi's name, and for that I am sorry. See you soon. AMx Thank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out JoinMidi.com …

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Episode 22: "The Prime of Miss Jean Brodie" by Muriel Spark 1:06:11

6M ago1:06:11

1:06:11

The Prime of Miss Jean Brodie is upon us and it does not disappoint. Too much to say about this one and, as always, we could have gone an hour longer and still not covered it all. An absolutely fantastic novel and one that certainly lives up to the hype and praise that surrounds it. Titles/authors mentioned: The Secret History by Donna Tartt O Cale…

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Episode 21: "The Bachelors" by Muriel Spark 57:17

7M ago57:17

57:17

We stand on the precipice, one episode away from THE PRIME! Before that, though, we discuss The Bachelors, a fantastic novel chock full of some of the strangest characters Spark has written, which is really saying something. Mediums, epileptics, blackmail, criminality, and much, much more abound in this one. And one of the funniest scenes yet invol…

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105: The menopause transition: 'It's a deconditioning' 31:32

7M ago31:32

31:32

Send us a Text Message. Today we are doing something a little bit different because let’s be honest, everyone is overwhelmed right now and I’m no different. This summer I was a guest on Sherry Jibb’s Happy & Healthy in Midlife Summit, and had a great conversation with her about so many things we don’t talk about much in the menopause conversation. …

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104: Journalism, my mom, and the search for health harmony 32:06

7M ago32:06

32:06

Send us a Text Message. I'm giving a talk at the Organic & Real show in Dubai and this is my test run. I talk about the intersection of my 30-year journalism career, which launched around the same time as my mother's death from pancreatic cancer. And how that set me on a path to finding out whatever I could about health and wellness, all while I st…

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Episode 20: "The Ballad of Peckham Rye" by Muriel Spark 51:47

7M ago51:47

51:47

We’re edging closer to THE PRIME, but today we chat about The Ballad of Peckham Rye. Spark’s novels are incredibly fun, but this might be the wildest, featuring an incredible character name (Dougal Douglas), a lot of absenteeism, a textile factory, a Nun Tunnel, and dancing. Lots of dancing. Click here to subscribe to our Substack and find us on th…

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103: Dr Vonda Wright: What to do about your perimenopause body pain (and protect your body as you age) 48:06

7M ago48:06

48:06

Send us a Text Message. Dr Vonda Wright is an American double board-certified orthopedic sports medicine surgeon, who has spent a career working with high-level atheletes and immersed in clinical research. She’s also a woman in her mid-50s who experienced terrible body pain and a range of other symptoms. All of that combined is fuelling her mission…

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