Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Species Unite
"But it makes a lot of sense especially when you think about how traditional healers and shamans have worked, they haven't felt that separation from nature like Western medics do. And so to rely on the knowledge of other species actually makes a lot of sense. It's probably a lot more than we know at the moment." - Jaap de Roode Jaap de Roode is a biology professor at Emory University, and he is the author of an astonishing new book called Doctors by Nature How Ants, Apes, and Other Animals Heal Themselves . I say astonishing because I had no idea about so much of what he explores in his book. It never occured to me to consider that other species use medicine and have been healing themselves forever. Jaap tells stories of animals across nature, from bumblebees to chimpanzees, how they use plants and natural substances to treat infections, to ward off parasites, to self-medicate. There's so much that we have learned from them, and there's so much more that we still can.…
The Hotflash inc podcast
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Content provided by Hotflash inc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hotflash inc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.
In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition.
Hotflash inc is among the top 1.5 percent of podcasts in the world according to Listen Notes. It was named the number one podcast in women’s health in August 2023 by GOODPODS.
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Content provided by Hotflash inc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hotflash inc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.
In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition.
Hotflash inc is among the top 1.5 percent of podcasts in the world according to Listen Notes. It was named the number one podcast in women’s health in August 2023 by GOODPODS.
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The Hotflash inc podcast
1 153: REPLAY 21 questions about hormone therapy 25:53
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Play Later Play Later Lists Like LikedSend us a text This is a replay of Episode 129, originally aired on 16 November 2024. In this solo episode, Hotflash inc podcast host and founder Ann Marie McQueen writes down all the questions she has about hormone therapy (and what we hear about hormone therapy). This is a long time coming: she's been researching perimenopause, menopause, and women's midlife health for 5+ years now. Settle in. And if you have any questions of your own, use that handy text message feature and send them our way. The Hotflash inc Podcast is: One of the Top 60 Menopause Podcasts In the top 3% percentile on Listen Notes #1 on Goodpods’ Top 10 Women’s Health Podcasts list Join the Conversation: Tag us on Instagram @hotflashinc and tell us your biggest takeaway from today’s episode! Disclaimer: This podcast is for informational purposes only and should not be used as a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your diet, supplements, or treatment plan. Opinions expressed by guests are their own and do not necessarily reflect those of Hotflash inc Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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1 152: Why Do Women Go Through Menopause? with Dr Deena Emera 1:00:00
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Play Later Play Later Lists Like LikedSend us a text In this episode of the Hotflash inc Podcast , GenX journalist Ann Marie McQueen sits down with Dr Deena Emera, an evolutionary geneticist, senior scientist at the Buck Institute’s Buck Center for Healthy Aging in Women, and author of A Brief History of the Female Body: An Evolutionary Look at How and Why the Female Form Came to Be . Dr Emera’s research focuses on the genetic basis of reproductive longevity in mammals, and in this fascinating discussion, she breaks down the evolution of menopause, why female bodies age the way they do, and what modern science is uncovering about ovarian health and longevity. If you’ve ever wondered why menopause exists, how it evolved, and whether science will ever be able to delay or even prevent it, this episode is for you. Highlights: Understanding evolutionary biology (it's not boring, promise) The evolutionary mystery of menopause What animals do go through menopause? Why all women didn't used to die at 50 (and what actually happened) How modern life has changed menopause Why Dr Emera needs bowhead whale ovaries Can we really end menopause? The truth about the Grandmother Hypothesis Quote: "Menopause itself isn’t surprising – if you live long enough, you will run out of eggs. What’s unique about humans is that we have such a long post-reproductive life stage. That’s the real mystery we need to solve." – Dr Deena Emera Where to find Dr Emera: Instagram: @deenaemera LinkedIn: Deena Emera Buy her book: A Brief History of the Female Body – Available on Amazon Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! Disclaimer This podcast is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any health-related decisions. Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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1 151: Shredding menopause silence with Tamsen Fadal 38:45
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Play Later Play Later Lists Like LikedSend us a text In this episode of the Hotflash inc Podcast , host Ann Marie McQueen sits down with fellow journalist and midlife advocate, Tamsen Fadal . A veteran Emmy Award-winning news anchor, Tamsen has transformed her career into a powerful force for women in midlife. From creating the groundbreaking PBS documentary The M Factor: Shredding the Silence on Menopause to her upcoming book How To Menopause (out March 2025), Tamsen is on a mission to change the conversation around menopause, confidence and aging. Connect with Tamsen Fadal: Website: www.tamsenfadal.com IG: @tamsenfadal TikTok: @tamsenfadal YouTube: Tamsen Fadal The M Factor Documentary: Watch here Thanks to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! From The M Factor team: This partial statement is in response to Hotflash inc's request for comment in light of recent reports and fact-checking of the film by ob-gyn Dr Jen Gunter and published on her platform, The Vagenda. The M Factor: Shredding the Silence on Menopause” documentary earned continuing medical education (CME) Accreditation. On October 17, 2024 the Federation of State Medical Boards (FSMB) hosted a 90-minute live webinar offering continuing medical education (CME) credit for healthcare providers. The event featured the documentary “The (M) Factor: Shredding the Silence on Menopause,” which was followed by a moderated discussion with menopause experts Dr. Stephanie Faubion, Mayo Clinic and The Menopause Society and Dr. Wen Shen, Johns Hopkins Medical, moderated by FSMB board members and one of the film producers. Due to the limited capacity FSMB had for live registrations, CME credit was extended to those on the waitlist who accessed the recorded webinar online. After the live event, FSMB provided access to the recorded webinar for a limited period, and that window closed as scheduled. Accreditation remains intact for all participants, whether live or virtual. The FSMB CME webinar and accreditation concluded on November 21, 2024. We stand by our film and the medical doctors who shared their expertise with us. We recognize that others have different viewpoints. We respect them all and we look forward to working together to help women live longer healthier lives. Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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1 150: Cracking the perimenopause code with Jessica Barac 35:24
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Play Later Play Later Lists Like LikedSend us a text Jessica Barac is a registered nutritionist, personal trainer, and the founder of What The Menopause, a women's health platform of over 950,000 women globally. After struggling with perimenopause in her late 30s and receiving little support from traditional healthcare, Jessica made it her mission to crack the perimenopause code and regain her vibrancy. Today, she has educated millions of women through her content and developed The Pause Power Method a science-backed approach addressing metabolic dysfunction and inflammation through nutrition, movement, and lifestyle to help women improve symptoms, achieve sustainable fat loss, and step into their most powerful era yet. Episode highlights Jessica's journey from struggling with perimenopause to launching What The Menopause. The power of humor: Why memes about menopause resonated with so many women. Recognizing perimenopause: The symptoms that caught Jessica by surprise and how she finally connected the dots. The impact on family life: Jessica’s husband’s plea to “figure it out” and how her symptoms affected her loved ones. Connecting the dots: Why so many women don’t realize that symptoms like anxiety, depression, dry mouth, tinnitus, and frozen shoulder can be linked to perimenopause. The power of movement: How strength training, walking, and lifestyle shifts hold everything together in midlife. Quitting alcohol: The tough but transformative decision to stop drinking and how it changed Jessica’s life. Reframing midlife: The importance of thinking about your 8-year-old and 80-year-old self when making life decisions. Top Quote “Perimenopause calls on you to take a very hard look at yourself – if you’re willing to do it.” – Jessica Barac Where to find Jessica & What The Menopause Website: whatthemenopause.com Instagram: @whatthemenopause Facebook: What The Menopause TikTok: @whatthemenopause Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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1 149: SOLO I get texts, trust and what the birds taught me 24:10
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Play Later Play Later Lists Like LikedSend us a text In this special solo episode, Ann Marie McQueen shares reader letters, explores the journey of trusting yourself with hormone therapy, and reflects on a touching encounter with a tiny bird that left a lasting impression. From listener messages that validate the power of open conversations about menopause to deep thoughts on aging, self-trust, and the emotional rollercoaster of hormone therapy, this episode is a candid, heartfelt exploration of what it means to navigate midlife with awareness and resilience. Highlights from this episode: Why text messages from listeners matter – and how you can send one, too. A reader’s hormone therapy struggles – and why sometimes, stepping off the estrogen merry-go-round is the right decision. The fear of aging and how Ann Marie reframed her mindset about turning 55. The obsession with longevity and health hacks – and why some conversations in this space feel exhausting. A surreal experience with birds An honest take on learning to say “I don’t like it” – and why that’s an underrated midlife skill. Quote from this episode: "Sometimes you can do something, and sometimes you can't. The real wisdom is in knowing the difference." Sponsored by Mitopure: This episode is brought to you by Mitopure , the purest form of Urolithin A, designed to support cellular energy and longevity. Visit timeline.com/HOTFLASH for 10% off your order. The Hotflash inc Podcast is: One of the Top 60 Menopause Podcasts In the top 3% percentile on Listen Notes #1 on Goodpods’ Top 10 Women’s Health Podcasts list Disclaimer The information shared in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any health decisions, especially regarding hormone therapy or new treatments. Full disclaimer at the end of the episode. Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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1 148: Science-backed holistic healing for migraines with Diane Ducarme 39:47
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Play Later Play Later Lists Like LikedSend us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! In this episode of The Hotflash inc Podcast journalist and host Ann Marie McQueen Ann Marie sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to uncover the root causes of migraines and discuss how a holistic, science-backed approach can lead to relief and resilience. Diane blends Western medicine, Eastern healing practices, and advanced technology to tackle migraines at their core. With an MBA from Harvard Business School, a background in science and engineering, to her studies in Traditional Chinese Medicine, Diane shares how her unique perspective – and attention to detail – is revolutionizing migraine care. 💬 Top Quote: "We need to stop silencing pain and start listening to it. Migraines are not just headaches—they are a call for balance in the body and mind." – Diane Ducarme Episode Highlights: ✅ The real reason why migraines are misunderstood in Western medicine ✅ The connection between trauma, the gut-brain axis, and migraines ✅ How perimenopause and hormonal shifts exacerbate migraine attacks ✅ Why traditional treatments often fail—and what to do instead ✅ How adding functional foods (not eliminating) can heal your body ✅ The power of the vagus nerve and emotional healing in migraine relief ✅ How the Migraine Heroes app is helping people regain control of their health 🔎 Take the Free Migraine Test : Click here 📲 Download the Migraine Heroes App : Apple | Google Play 💡 Website : www.mynectarhealth.com 🎙️ Migraine Heroes Podcast : Listen here 📷 Follow on Social Media : Instagram | Facebook | Facebook Group 📢 Join the Conversation: Tag us on Instagram @hotflashinc and tell us your biggest takeaway from today’s episode! 🎙️💬 Disclaimer: This podcast is for informational purposes only and should not be used as a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your diet, supplements, or treatment plan. Opinions expressed by guests are their own and do not necessarily reflect those of Hotflash Inc. Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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1 147: Yoga for menopause and beyond with Niamh Daly 1:12:35
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Play Later Play Later Lists Like LikedSend us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! In this episode Gen X journalist Ann Marie McQueen sits down with Niamh Daly , a yoga educator, menopause specialist and the creator of Yoga for Menopause & Beyond teacher training. Based in Ireland, she helps women worldwide navigate perimenopause and postmenopause with evidence-based, body-first yoga practices. Her latest book offers an empowering, realistic approach to movement for midlife women. 💬 Top Quote from Niamh Daly: "Perimenopause isn’t just a time of low capacity – it’s a time of true capacity. Before menopause, reproductive hormones have been making us tolerate living beyond our actual capacity." Highlights: • How traditional yoga doesn’t always serve midlife women • The overlooked late reproductive stage and what it means for your body • Hormones aren’t the whole story. Why your nervous system is just as important as estrogen. • Strength training vs. yoga for bone health – what actually works? • Forget the ‘successful aging’ hype. How extreme fitness goals are setting unrealistic standards for midlife. • How perimenopause forces you to reassess your life • Emotional releases in yoga. Why we cry on the mat—and how instructors should handle it. • Why self-advocacy in yoga class matters more than ever Learn more: www.yogaformenopause.com Instagram: @yogaformenopause Follow Hotflash Inc: 📩 Newsletter: hotflashinc.substack.com 📸 Instagram: @hotflashinc 🐦 Twitter: @hotflashinc 🎧 Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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1 146: BONUS: The power of cellular nutrition & Urolithin A with Jennifer Scheinman, RDN 32:39
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Play Later Play Later Lists Like LikedSend us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! Welcome to another episode of The Hotflash inc Podcast , where journalist and host Ann Marie McQueen explores all things perimenopause, menopause, midlife, and beyond. In this episode, Ann Marie sits down with Jennifer Scheinman, a registered dietitian nutritionist with over 20 years of experience in functional and integrative nutrition. As the senior manager of Nutrition Affairs at Timeline Nutrition, Jennifer brings expert insight into the science of Urolithin A, gut health, and how nutrition myths impact midlife wellness. Tune in for a discussion on the power of whole foods, the role of the gut microbiome, and why one-size-fits-all nutrition advice is outdated. 💬 "There is so much noise in the nutrition space today. It has to be about what works for you – your gut, your lifestyle, your goals." – Jennifer Scheinman Episode Highlights: ✅ Gut health & perimenopause – why your microbiome matters more than ever ✅ Nutrition myths debunked – is "processed healthy food" an oxymoron? ✅ The role of Urolithin A – how this postbiotic molecule helps mitochondrial health & energy ✅ Food sensitivities & midlife – why an individualized approach is key ✅ Perimenopause & brain fog – what’s happening to our focus & memory ✅ Seed oils controversy – navigating the ongoing nutrition debate ✅ How stress impacts digestion & hormones – the gut-brain connection Follow Jennifer Instagram : jenscheinman_nutrition Timeline Longevity on Instagram: timeline_longevity The Hotflash inc Podcast is: One of the Top 60 Menopause Podcasts In the top 3% percentile on Listen Notes #1 on Goodpods’ Top 10 Women’s Health Podcasts list Disclaimer: This podcast is for informational purposes only and should not be used as a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your diet, supplements, or treatment plan. Opinions expressed by guests are their own and do not necessarily reflect those of Hotflash inc . Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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1 145: Your midlife brain health action plan with neurologist Dr Teryn Clarke 43:48
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Play Later Play Later Lists Like LikedSend us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! In this episode of Hotflash inc, GenX journalist and host Ann Marie McQueen sits down with neurologist and award-winning dementia care professional Dr Teryn Clarke to discuss the science and lifestyle strategies that can reduce the risk of cognitive decline and Alzheimer’s disease, which disproportionately affect women. Drawing from her book, Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer’s Risk Dr Clarke shares part actionable tips to improve brain health today and protect it for the long term. Episode highlights: Dr Teryn Clarke’s personal motivation The power of exercise and low sugar diets The surprising immediate benefits of brain-healthy habits Type 3 diabetes Intermittent fasting explained Seed oils Hormone therapy and Iron buildup in women post-menopause Key supplements for brain healt The emotional connection: how stress, loneliness, and trauma increase dementia risk The critical link between hearing, vision, and dementia prevention Why brain stimulation matters: exercise, learning, and meaningful social connections 🔑 Top Quote “Genetics load the gun, but environment pulls the trigger.” – Dr Teryn Clarke 📚 Resources and Links Dr Teryn Clarke’s book: Brain Health Action Plan Website: brainhealthactionplan.com Follow Dr Teryn Clarke on X: @MDTeryn 📝 About the Guest Dr Teryn Clarke is a neurologist in Southern California and was named “Dementia Care Professional of the Year” by the Alzheimer’s Foundation of America in 2015. She is passionate about educating people on the modifiable lifestyle factors that can prevent cognitive decline and is the author of Brain Health Action Plan , a practical, science-based guide to optimizing brain health. 🚨 Disclaimer This podcast is intended for informational purposes only and does not constitute medical advice. Always consult a healthcare professional for personalized recommendations. Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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1 144: The evolutionary approach to midlife + menopause with Jenny Powers 45:27
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Play Later Play Later Lists Like LikedSend us a text In this episode, host Ann Marie McQueen chats with Jenny Powers , scientist, writer, athlete and co-author of On the Origin of Being , about how modern society has veered far from the evolutionary way of living – and how that’s impacting our health, particularly for women in midlife. Jenny, a scientist with a PhD in microbiology and immunology, discusses how our biology has been shaped over millennia and why the mismatch between modern life and our evolved needs might be making perimenopause and menopause more challenging than they need to be. The conversation explores topics like nutrition, movement, sleep, light exposure, stress, and the role of community . Jenny shares her own journey through perimenopause, revealing the lifestyle changes that helped her eliminate symptoms including hot flashes, headaches, and inflammation. Could returning to our evolutionary roots be the ultimate biohack ? Tune in to find out! Episode Highlights: 🔹 Jenny shares how her experience as a scientist shaped her approach to perimenopause. 🔹 Evolutionary mismatch: Why modern women struggle with menopause more than our ancestors did. 🔹 The rise of modern diseases like obesity, type 2 diabetes, and autoimmune conditions. 🔹 How our disconnect from our bodies (thanks to tech and nonstop stimulation) affects our health. 🔹 Mythbusting: Did women really die at 50 in the past? (Spoiler: No!) 🔹 The lifestyle changes that eliminated Jenny’s perimenopausal symptoms. Powerful Quote from Jenny Powers "I feel like I've unlocked the secret of how to live longer—and actually enjoy it. Everyone says life is over after 50, but I’ve had more energy, more joy, and even a better sex drive just by making small changes. I don't have hot flashes anymore, I don't have headaches, and I don't have inflammation. It’s not about fighting aging—it’s about working with our biology the way nature intended." Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! Guest Links & Social Media 🔗 Website: ontheoriginofbeing.com 📷 Instagram: @ontheoriginofbeing 📘 Facebook: On the Origin of Being 📺 YouTube: On the Origin of Being (New content coming soon!) 📖 Buy the Book: On the Origin of Being by Luke Comer & Jenny Powers get it here Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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1 143: SOLO episode: What's my hormone therapy dose, talking back to doctors, sore hips and more 35:35
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Play Later Play Later Lists Like LikedSend us a text In this solo episode of the Hotflash inc podcast, host Ann Marie McQueen kicks things off by responding to a listener question about whether she's mega-dosing estrogen, breaking down how to check your prescription and what guidelines to follow. Then, she reflects on her recent experience giving a keynote speech at Arab Health – navigating imposter syndrome, unexpected encouragement, and how she bounced back from her "no one would help the little hen" moment. Ann Marie also dives into: How she’s declaring January 29 as Hotflash Inc 's official fresh start. The ongoing debate over hormone therapy and the pushback she gets from doctors. Why she's cutting out sugar (again) and the surprising effect it has on her pain levels. The challenges of standing up for herself, saying no, and asking for what she deserves. What happens when you think someone is hating your talk... and they turn out to be your biggest fan. Why she refuses to endorse fitness programs that don’t align with how she – and most women – wants to train. Plus, a shoutout to stay tuned for Hotflash inc Podcast guest Steph Ziev’s upcoming TEDx talk, a reminder to be the CEO of your own health, and an open invitation to text her – if she can ever figure out how to reply! The Hotflash inc Podcast is: One of the Top 60 Menopause Podcasts In the top 3% percentile on Listen Notes #1 on Goodpods’ Top 10 Women’s Health Podcasts list Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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1 142: Understanding hormones, movement and perimenopause with endocrinologist Dr Nicky Keay 1:16:24
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Play Later Play Later Lists Like LikedSend us a text In this episode of the Hotflash inc Podcast, Ann Marie McQueen speaks with Dr Nicky Keay, a medical doctor specializing in exercise endocrinology. With a career dedicated to understanding how lifestyle, nutrition, and movement impact hormones, Dr Keay brings a unique perspective to perimenopause, menopause, and female hormone health. Dr Keay is the author of Hormones, Health, and Human Potential and editor of the anthology Myths of Menopause . She also serves as an Honorary Clinical Lecturer at University College London and is a medical advisor to the Scottish Ballet. Highlights include: - The "hormone orchestra" analogy and why balancing all hormones – not just estrogen – is key to long-term health. - Why perimenopause is like The Odyssey , filled with challenges but also opportunities for growth. - The myths of menopause, including how social media sirens influence women’s decisions. (She explains) - How exercise, nutrition, and sleep impact hormonal balance during perimenopause and menopause. Key highlights from this episode: - Understanding the hormonal orchestra – and why balance is key. - How perimenopause is like the teenage years – but in reverse. - Why mindset matters – your thoughts can literally impact your hormone levels. - The best exercise approaches for hormonal health at different life stages. - The truth about testosterone – who really needs it? - Why HRT should be personalized – and the problem with "one-size-fits-all" hormone prescriptions. - The progesterone debate – why it’s necessary even after a hysterectomy. Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! The Hotflash inc Podcast is one of the Top 60 Menopause Podcasts Connect with Dr Nicky Keay: Website: www.nickykeayfitness.com Instagram: @drnickykeay X: @drnickykeay Books: Hormones, Health, and Human Potential and Myths of Menopause (Editor) "Y our hormones aren’t your enemy – they are your greatest tool for health and vitality. Learn to harness them, not fear them." Dr Nicky Keay Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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1 141: More truth about progesterone, estrogen and women's health with Dr Jerilynn Prior 56:15
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Play Later Play Later Lists Like LikedSend us a text Thank you To our sponsors For making this episode possible: Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition . In this episode of the Hotflash inc Podcast, host Ann Marie McQueen speaks with Dr Jerilynn Prior, a professor of Endocrinology and Metabolism at the University of British Columbia and the head of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR). For over 40 years, Dr. Prior has been a trailblazer in understanding women’s hormones, championing the crucial role of progesterone alongside estrogen in women’s health. We dive into: Why obstetrics and gynecology might not be the best specialties for addressing women’s hormonal health The persistent misconception of estrogen as “the women’s hormone” and why it’s wrong to label anyone as “estrogen deficient.” How progesterone is essential in balancing estrogen’s effects, protecting our bodies, and supporting overall health. The dangers of conflating bioidentical progesterone with synthetic progestins. Why ovulation is critical for lifelong health and how the birth control pill can impact young women’s peak bone mass. Her research findings on progesterone as an effective treatment for perimenopausal symptoms like hot flashes, night sweats, and heavy flow. Dr. Prior also sheds light on the challenges researchers face in advancing women's health due to systemic biases in funding and publishing. She shares her hopes for the future and emphasizes the need for a paradigm shift in how we approach women’s reproductive health. Special thanks to Dr. Prior for her invaluable contributions to women’s health and her unwavering dedication to advancing our understanding of hormones, ovulation, and the menopause transition. To engage with CeMCOR: CeMCOR (Centre for Menstrual Cycle and Ovulation Research) Website: www.cemcor.ubc.ca Facebook: CeMCOR Facebook Page X: @CeMCOR Instagram: @cemcor_research YouTube: CeMCOR Channel The Hotflash inc Podcast has been selected by Feedspot as one of the Top 60 Menopause Podcasts on the web. Subscribe to the Hotflash inc Podcast wherever you get your podcasts to never miss an episode! Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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1 140: Unpacking estrogen: myths, realities and menopause and midlife health with Lara Briden 1:08:01
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Play Later Play Later Lists Like LikedSend us a text In this episode of the Hotflash inc podcast, host Ann Marie McQueen is joined by naturopathic doctor and women’s health expert, Lara Briden. With decades of clinical experience, she is the author of three books: Period Repair Manua l, Hormone Repair Manual , and her newest release, Metabolism Repair for Women . Lara’s work focuses on empowering women with evidence-based knowledge to navigate their hormonal health, including through perimenopause and menopause. Together, they unravel the intricate world of estrogen, its role in women’s lives and how it connects to the challenges and opportunities of midlife health. From estrogen metabolism to hormone therapy myths and best practices, Lara provides actionable insights and science-backed advice to empower women on their health journeys. Key topics: Why estrogen is both celebrated and misunderstood. The evolution of hormone therapy and what’s changed since the Women’s Health Initiative. How progesterone fits into the midlife health equation. The relationship between estrogen metabolism, gut health, and lifestyle factors like diet and alcohol. Lara’s perspective on a renewed need to find balance in modern hormone therapies Explainer: Dr Ray Peat , who passed away in 2022, was an American biologist and researcher, and he believed metabolism was a foundation of health – helping to spawn the pro-metabolic movement. He was a progesterone researcher who believed estrogen is an inflammatory stress hormone that causes more health problems than it helps. The term we spoke about where you feel you need more and more of something that is actually making you feel worse is tachyphylaxis, and it's something that the British Menopause Society issued a warning about in 2023 . When Lara mentions a “four-fold” increase in dementia risks, she is referring to studies associated with heavy, long-term use. Other studies have found lower risks. If you are concerned about whether the medication you are taking is anti-cholinergic, and by how much, check out the Anticholinergic Burden Calculator. Thank You To Our Sponsors For Making This Episode Possible: Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition . The Hotflash inc Podcast has been selected by our panelist as one of the Top 60 Menopause Podcasts on the web. Guest links Website: larabriden.com Instagram: @larabriden X: @LaraBri Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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1 139: Exploring the untold symptoms of menopause with Andrea Donsky 38:32
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Play Later Play Later Lists Like LikedSend us a text Andrea Donsky is a holistic nutritionist, TikTok star and co-founder of Morphus, a company devoted to supporting women through menopause with research, community and a range of supplements. She is also an avid data collector and has published her findings on symptoms, sleep, anxiety and doctor’s visits in Menopause , the journal of the Menopause Society. She is here to talk all about how there are actually 103 menopause symptoms, as well as data on sleep, anxiety and doctor’s visits – and some preliminary research on menopause at work. The conversation also touches upon the need for better education and awareness among healthcare providers and the importance of community support for women undergoing these changes. Journey into menopause research Survey findings and community insights Doctor visits and healthcare challenges Sleep and anxiety issues Workplace challenges during menopause Phantom smells and all the other symptoms Thank You To Our Sponsors For Making This Episode Possible: Timeline: Offering 10% off your order of Mitopure. Visit timeline.com/HOTFLASH and use the code HOTFLASH. Where you can find Andrea: IG: @andreadonsky @ wearemorphus TikTok: @andreadonsky Morphus: Use the code save10hotflash to get 10 percent off your order Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information…
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