Best Murn Podcasts (2024)

1
Deprogramming Dystopia Novels 39:00

3y ago39:00

39:00

You are what you consume... So what are you consuming?Twilight, Hunger Games, Maze Runner…Many of us grew up reading dystopia novels and watching zombie movies. Since opening my eyes to how words and marketing influences us from a young age, I’ve been going down the programming rabbit hole. What if we were fed these stories on purpose? What lessons…

1
How to Follow the Fun with Ben Walker 41:03

3y ago41:03

41:03

How often do you allow yourself to just have FUN? Ben is a multi-hyphenate showman who fully embodies tho motto 'fun is the point'. On the episode, guest speaker, Ben Walker, takes us through his first revolution of leaving his dream life in New York City to follow The Fun across the country, into the mountains. Along the way, he's learned a few ke…

1
Setting the Coach Identity on Fire 23:47

3y ago23:47

23:47

I'm dropping a nuke on the coach's identity. Coaching is such an overused title these days. It's unclear, muddled, and frankly, not what I want to do anymore. Tune in to learn what evolution I'm creating for myself and my fellow revolutionaries. On this week's episode I break down: -Why the title of "coach" is so confusing -Why I'm taking off my "c…

1
You Can Stop Sh*t Talking Yourself Now 26:07

3y ago26:07

26:07

Do you sh*t talk yourself as a method of empowerment? It's time to learn a new way. Today I give you the Self-Talk Empowerment Process I bring my clients through to take them from sh*tty self-talk to empowered self-talk. In this episode, I break down: -How your self-image determines your actions and behaviors -How your self-talk defines your self-i…

1
Moving the Needle by Getting Uncomfy with Chelsea Murn, aka "Lady Beta" 47:03

3y ago47:03

47:03

Most people think when they start a business they need systems… That keeping a strategy will skyrocket their businesses and bring them closer to alignment. Business Mentor and six-figure earner, Chelsea Murn, has a different view for her clients. What they really need in order to skyrocket their business is to upgrade their self-worth. Chelsea is a…

1
Are you letting Fear win? 32:39

3y ago32:39

32:39

Do you wake up in the morning in fear? If you're waking up with anxiety, chances are that's exactly what's happening. If we've experienced anything as a collective in the past two years, it's FEAR. Fear can be debilitating, but it doesn't have to be. In this episode, I discuss how I was putting myself in a fear state every morning and how I pulled …

1
Labels, Identity Shifting, and Rising Up to Your True Self 36:14

3y ago36:14

36:14

Do you feel like a broken record? You try to make changes in your life and take action, but always end up back where you started? Or maybe you're so stuck in your bad habits and you know that's what's holding you back? In this episode, I talk about how it's not your habits, it's your IDENTITY. We go deep on: How identities have been programmed into…

1
Before Your Final Exhale 57:10

3y ago57:10

57:10

What will you do before your final exhale? Join me as I interview William Burnett on breathwork, healing trauma in 2021, the power of listening, and why Wim Hoff method is doing more harm than good in an upregulated society. William Burnett is a master Breathwork Practitioner and healer. He is currently co-creating several businesses to which apply…

1
What does it mean to feel SAFE? 30:25

3y ago30:25

30:25

What does it mean to feel safe? Do you know what makes you feel safe? Do you know how to recognize when you’re acting from a place of fear? In a world where fear sells, how do we regulate our nervous system to stay calm and compassionate? On this episode you’ll learn: -What it means to FEEL safe in your body -Self-Responsibility, emotional maturity…

1
Are you ready to revolutionize your connection to yourself, society and mental illness? 21:10

3y ago21:10

21:10

Are you looking for someone to save you? Do you feel addicted to chaos and drama? Are you recognizing that there's change in the world that needs to happen but not sure where it starts within the individual? Reparenting is all about healing our inner child to create emotional stability, reduce mental illness and develop self-responsibility. The rev…

1
My Superhero Origin Story 21:28

3y ago21:28

21:28

Self-Development Junkie, Sammi Sadicario, spent years thrown around by doctors, therapists and other “trusted” professionals. She tells her story of going from victim identity to hero identity after leaving a narcissistic and gaslighting relationship, as well as how that led to a career as a transformational trauma coach. Listen in if you want insp…

1
19. Brooke Lynn Heights: Ballerina, Show Girl, Supermodel, Ultimate Drag Queen and Incredible Human 1:03:02

3+ y ago1:03:02

1:03:02

In this episode Murn chats with Toronto native Brock Hayhoe who takes the stage and lights up the world as the magical Brooke Lynn Heights. Growing up in a Christian home, Brock would pray to be “normal” and it was clear that this Queen was born to stand OUT! From putting on ballet slippers as a young boy to owning the stage on RuPaul’s Drag Race, …

1
18. Habitat for Humanity: the one where Franquita gets a place to call home 1:05:03

3+ y ago1:05:03

1:05:03

In this episode we are on the build site for the Wilson County Habitat for Humanity. It’s a special build as this is The House That Love Built 2. An anonymous donor has helped to sponsor this home and Franquita will be the new homeowner! We hear from the Habitat leaders, a previous Habitat homeowner, volunteers and the future homeowner herself! We …

1
How Communication Skills Impact Relationships with Dr. Jim Van Allan 25:26

3+ y ago25:26

25:26

In this season four finale episode of Rant & Grow, Certified Life Coach Tullio Siragusa has Dr. Jim Van Allan as a guest. Jim is the Vice President of Schools for The Jon Gordon Companies. He runs the Energy Bus for Schools and Power of Positive Schools programs which help schools across the U.S. develop positive, engaged campuses. He is also a Pro…

1
How to Achieve What Seems Impossible with Kimberly Wiefling 24:55

3+ y ago24:55

24:55

In this episode of Rant & Grow, Certified Life Coach Tullio Siragusa has Kimberly Wiefling as a guest. Kimberly is the founder of Wiefling Consulting a Silicon Valley-based global consultancy. A physicist by education, Kimberly enables managers to become leaders and groups of people to become a true team. Her book, Scrappy Project Management, has g…

1
The Science of Dreams and How to Interpret Them with Tyrone Brown 24:58

3+ y ago24:58

24:58

In this episode of Rant & Grow, Certified Life Coach Tullio Siragusa has Tyrone Brown as a guest. Tyrone is a dream-time and mindfulness coach, and the creator of “The Activated Dreamer Masterclass". His background is in energy medicine, mindfulness, yoga, meditation, and shamanism. He teaches students around the world to use their dreams as a tran…

1
How to Use Brain Rewiring to Overcome Blockages with Chelsea Murn 24:04

3+ y ago24:04

24:04

In this episode of Rant & Grow, Certified Life Coach Tullio Siragusa has Chelsea Murn as a guest. Chelsea is a climbing coach, brain rewiring certified coach and business mentor for those wanting major change in their lives. She uses tools like brain rewiring to help her clients grow their businesses, improve their lives, create more time, location…

1
How to Become a Lifelong Learner with Reginald Ryder 24:46

3+ y ago24:46

24:46

In this episode of Rant & Grow, Certified Life Coach Tullio Siragusa has Reginald Ryder as a guest. Reginald is a career higher education professional, a college professor, and an author. In June 2020, Ryder wrote the book called Passing the Baton, A Guide and Memoir of College Success. He works with students as they transition from high school to …

1
How to Let Purpose and Passion Find You with Lauren Krasnodembski 25:08

3+ y ago25:08

25:08

In this episode of Rant & Grow, Certified Life Coach Tullio Siragusa has Lauren Krasnodembski as a guest. Lauren is the creator of the Mind Muscle Motivator, and the author of Reclaim Your Power, which is a personal memoir that takes you through a self-discovery journey demonstrating how you can allow your passion to discover YOU!.... In this episo…

1
17. Dr. JPop: On the pandemic, Anti-Racism, Ally-ship and Joy 1:01:49

3+ y ago1:01:49

1:01:49

Let’s get it POPPIN! In this episode Dr. JPop shares on how she left a stable corporate job at the beginning of the pandemic to be an entrepreneur. As a Pediatric Physical Therapist and with so much unknown, she has managed to ride the roller coaster of the pandemic AND create a platform, Building Allyship, where people can come to learn how to put…

1
Developing and Maintaining a Positive Attitude with Ryan Lowe 24:16

3+ y ago24:16

24:16

In this episode of Rant & Grow, Certified Life Coach Tullio Siragusa has Ryan Lowe as a guest. Ryan is a professional motivational keynote speaker, corporate trainer, executive coach and the author of the book “Get off Your Attitude." Fun fact, Ryan was featured in the movie, “The Big Short.” In this episode we explore how to develop and maintain a…

1
Getting Real about Your Potential with Wayne Sutton 27:09

3+ y ago27:09

27:09

In this episode of Rant & Grow, Certified Life Coach Tullio Siragusa has Wayne Sutton as a guest. Wayne is known as the Coach of Coaches! It took Wayne a while to find success. Seemingly stuck in jobs that were draining his soul, Wayne made a bold decision, and set out to create a better life for him and his family, and he is sharing how to do it w…

1
How to Be Successful Without Sacrifice with Terry McDougall 26:41

3+ y ago26:41

26:41

In this episode of Rant & Grow, Certified Life Coach Tullio Siragusa has Terry Boyle McDougall as a guest. Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. …

1
How to Sharpen Your Intuition with Sunil Godse 30:43

3+ y ago30:43

30:43

In the season four launch of Rant & Grow, Certified Life Coach Tullio Siragusa has Sunil Godse as a guest. After making a series of bad decisions, with one leading to a friend being shot and killed, Sunil spent thousands of hours on research and interviews to stop people from wasting time making bad decisions by sharpening their intuition, and came…

1
Can Entrepreneurship Lead to Self-realization? Season Finale with Carey Ransom 26:49

4y ago26:49

26:49

In the season three finale of Rant & Grow, Certified Life Coach Tullio Siragusa has Carey Ransom as a guest. Carey is the founder and President of OC4 Venture Studio (now Operate). After 20 years of starting, leading and growing multiple companies he now invests in and helps founders build high-growth software companies. In this episode we explore …

1
How to Move on to What's Next, After Hitting Rock Bottom with Ryan Haddon 28:07

4y ago28:07

28:07

In this episode of Rant & Grow, Certified Life Coach Tullio Siragusa has Ryan Haddon back as a guest. Ryan is a Life Coach, Hypnotherapist, Spiritual Mentor & Meditation Teacher. We talk about what's next after hitting rock bottom. Ryan shares tools and advice on healing, thriving after hitting rock bottom. Follow Tullio on Twitter and/or Instagram…

1
Managing Change During Times of Uncertainty with Rita Burgett-Martell 30:02

4y ago30:02

30:02

In this episode of Rant & Grow, Certified Life Coach Tullio Siragusa has Rita Gurgett Martell as a guest. Rita is the author of two books: Change Ready! and Defining Moments and she provides change coaching to help individuals gain clarity, identify choices, and make decisions about the next phase of their life and/or career, based on her thirty ye…

1
How to Become a Manifesting Machine with Valerie Gangas 28:35

4y ago28:35

28:35

In this episode of Rant & Grow, Certified Life Coach Tullio Siragusa has Valerie Gangas as a guest. Valerie is a speaker and author of the Amazon bestselling book: Enlightenment Is Sexy: Every Woman’s Guide to a Magical Life. She specializes in helping people gain a deeper understanding of who they are, so they can genuinely thrive and unleash thei…

1
How Being Grounded Makes You a Better Leader with Rishad Ahmed 31:50

4y ago31:50

31:50

In this episode of Rant & Grow, Certified Life Coach Tullio Siragusa has Rishad Ahmed as a guest. Rishad is a Life Coach, Business Coach & Mentor with 20+ years of experience helping people transform into becoming extraordinary. On this episode we explore the importance of being present and grounded within yourself in order to make better decisions…

1
How to Talk to Yourself, and Meditate Like a Buddhist with Cynthia Kane 28:23

4y ago28:23

28:23

In this episode of Rant & Grow, Certified Life Coach Tullio Siragusa has Cynthia Blair Kane as a guest. Cynthia is the bestselling author of the book series: "How to Communicate Like a Buddhist" "Talk to Yourself Like a Buddhist" and "How to Meditate Like a Buddhist". On this episode we explore the importance of feeling through painful situations i…

1
How One Smile Can Change the World with Jamie Lynn Marvin 29:21

4y ago29:21

29:21

In this episode of Rant & Grow, Certified Life Coach Tullio Siragusa has Jamie Lynn Marvin as a guest. Jamie is a coach, speaker and ocean photographer passionate about making moments magical by uncovering joy, strength and calmness in everyday moments. On this episode we explore how to courageously break free of other people's expectations of you,…

1
How to Turn Unfortunate Circumstance into Opportunity with David Meltzer 22:20

4y ago22:20

22:20

In this episode of Rant & Grow, Certified Life Coach Tullio Siragusa has David Meltzer as a guest. David's life mission is to empower OVER 1 BILLION people to be happy! He is a three-time international best-selling author, a Top 100 Business Coach, the executive producer of Entrepreneur‘s #1 digital business show, Elevator Pitch, and host of the to…

1
How to Break Free of the Fear of Criticism with Tushar Vakil 30:12

4y ago30:12

30:12

In this episode of Rant & Grow, Certified Life Coach Tullio Siragusa has Tushar Vakil as a guest. Tushar is an award winning executive leadership and team coach, master facilitator and keynote speaker. On this episode we explore the reasons why some people don't like to receive feedback, but love to give it. Why not being able to receive feedback h…

1
16. Murn: The Birthday Episode where she celebrates her 9/11 bday and reflects on the past year. 42:39

4y ago42:39

42:39

In this episode Murn shares about where she was on her 26th bday, 9/11/2001. She opens up and reflects on the past trip around the sun, with all of its ups and downs. She reminds us that while we [and the world] may be hurting, it’s still okay to celebrate. To remember what we have right here, rather than focus on what we don’t have. We must trust …

1
How to Trade in Weak Love in Exchange for Strong Love with Denna Babul 28:40

4y ago28:40

28:40

In this episode of Rant & Grow, Certified Life Coach Tullio Siragusa has Denna Babul as a guest. Denna is an expert in the field of relationships. She is also an author, TV personality, sought after speaker, and relationship coach. We talk about giving up weak love in exchange for strong love from her recent Simon & Schuster book "Love Strong - Cha…

1
How to Lessen Anxiety with Ryan Haddon (Season 3 Premier) 28:45

4y ago28:45

28:45

In this season three premier episode of Rant & Grow, Certified Life Coach Tullio Siragusa has Ryan Haddon as a guest. Ryan is a Life Coach, Hypnotherapist, Spiritual Mentor & Meditation Teacher. We talk about how to lessen anxiety and shortcuts for stopping stress and building coping skills for a long-term calmer state. Follow Tullio on Twitter and…

1
15. Tom Morales on the hospitality industry, Nashville and the state of the world 1:03:00

4y ago1:03:00

1:03:00

Getting to record this episode at Acme Radio with this guy was SO FUN! Tom is one of the coolest people I know and his care for people makes him even cooler. It’s that care and his entrepreneurial drive that has made him a local and global legend in the hospitality world, which looks quite different these days. As the owner of TomKats Catering Acme…

1
14. Murn + Meditation 17:38

4y ago17:38

17:38

In this bonus episode Murn shares some of the benefits of stillness and meditation. This is perfect for all levels and no experience necessary! You’ll be guided through a short meditation as an opportunity to get present and wake up with fresh eyes. Happy meditating and Thank you for listening! 💡

1
13. Murn: From her Lie to her WHY and the gift of therapy 28:20

4y ago28:20

28:20

In this episode Murn shares about realizing her own stigma around therapy and how it has been a gift in her life in such a short time. Yoga, meditation, self inquiry and now therapy have opened her eyes to new ways of seeing and being. Thank you for listening!!

1
12. Kelly Carter + Lauren Farina O’Brien: life, yoga and growing through a pandemic 1:16:21

4y ago1:16:21

1:16:21

In this episode we laugh, we cry, we get really real. Lauren and Kelly share about life in Hendersonville and how yoga has shaped their life. From growing up in an all white town, to discovering the practice of yoga, to opening Shakti Power Yoga, to waking up to their systemic white privilege, these two are committed to doing the work and keep show…

1
11. Paige Elenson + Catherine Njeri: How yoga & community bring hope, even through a global pandemic 1:12:53

4y ago1:12:53

1:12:53

In this episode Catherine Njeri & Paige Elenson [of Africa Yoga Project] join from Nairobi, Kenya to share on what life has been like during the pandemic and how AYP has become the structure/safety net for their teachers and even their students & communities to help provide food, water, towels and basic needs as the main income of teaching yoga doe…

1
10. Q Taylor: A journey from the streets of Memphis to being a leader in hospitality & the community 1:02:06

4y ago1:02:06

1:02:06

In this episode, Q shares with Murn about growing up in Memphis and the challenges that followed. It’s a story you don’t want to miss. From being homeless, to traumatic events to the people that lifted him up. Q reminds us that we can hear our own inner voice when we truly listen. He shares how his choices led him to this moment and that with faith…

1
9. Murn: Inspiration from John Lewis and remembering our “why” 36:24

4y ago36:24

36:24

In this episode Murn shares a bit about the life and legacy of John Lewis and a quote of his that landed with her recently... sparking a conversation about our “why.” When we stand in our Truth and remember our why, we cannot be moved. “You are a light. You are the light.” -John Lewis 1940-2020

1
8. Ashley Brooke James: On being an entrepreneur and making health and wellness accessible to all 56:55

4+ y ago56:55

56:55

Murn and Ashely have an honest conversation around the yoga and wellness industry and also have a lot of fun (and maybe a little dancing... wait for it). “We are stronger together and if we can have these conversations more the better we are going to be as a city representing wellness” - Ashley Brooke James…

1
7. Murn: On feeling it all, learning, unlearning and making the higher call at each next step 33:01

4+ y ago33:01

33:01

In this episode, Murn shares about what’s been going on the last few months on her own inner mission journey. From owning her biases, to uncomfortable conversations to breaking down to breakthrough. She’s learning to feel more and listen more generously. She’s unlearning how things have always been and learning how to be a better human. Thanks for …

1
6. Ericka Jones: Walking the road of courage to be a compassionate disrupter so that all feel valued 1:16:03

4+ y ago1:16:03

1:16:03

Murn and Ericka chat about how personal development & yoga can cultivate bravery, one step at a time, to walk the road of courage. Ericka is a Global Diversity, Inclusion & Equity Leader and she is on a mission to ensure all feel welcomed, valued & heard. She believes this takes courage & can also be done with compassion. How can we be more conscio…

1
5. Hannah Curlee Young: How limiting beliefs hold us back and her life after The Biggest Loser 59:28

4+ y ago59:28

59:28

Hannah and Murn chat about how life is isn’t really about losing, it’s about gaining. Murn met Hannah as she was training for the finale of the Biggest Loser and what seemed to be a chance meeting, turned out to be a game changer and lifelong friendship. Hannah’s energy for life is contagious and and her story is inspiring. She shares about her lif…

1
4. Derrick Billups : Part 2 37:34

4+ y ago37:34

37:34

A lot has happened since Derrick and Murn last spoke... from the death of George Floyd to the riots and protests happening around the country. Derrick shares what life has been like for him and the hope for what’s to come. Here are some great resources and places to support: How to Be an Anti-Racist by Ibram X. Kendi, White Fragility by Robin DiAng…

1
3. Derrick Billups: Change is inevitable and enthusiasm is his middle name! 53:32

4+ y ago53:32

53:32

Derrick and Murn chat about the always present ups and downs of life and how he stays grounded with enthusiasm knowing that life is happening for him, not to him. Derrick’s life started as an African American young man in a predominately white suburban town and now he’s the CEO of his own company. This interview didn’t start out about race. Here at…

1
2. Erika Rich: Living for today! 1:04:12

4+ y ago1:04:12

1:04:12

In this episode Murn chats with Erika about life before and after being diagnosed with stage 4 breast cancer. Erika, at age 25, was living in Nashville feeling fit & healthy when everything changed. When she heard the words, “you have 2 years to live,” her stress melted away and she started to truly live for today. Her next stop, St Lucia! Her wake…

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