Best Muscle Queen Weekly Podcasts (2024)

1
How To Gain Lean Muscle, Lose Weight & Lift Weights w/ Sal Di Stefano of Mind Pump 1:12:53

11h ago1:12:53

1:12:53

Ep. #126 This week on POW, we’re thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal shares his evolution from a focus on aesthetics to embracing a holistic approach, highlighting the dangers of insecurity and the power of listening to yo…

1
Toxins 101: Mold, Testing & Hidden Dangers From World Class Experts 1:29:05

3d ago1:29:05

1:29:05

Ep. # 125 In this week's Monday Mashups, we explore the crucial topic of living a toxin-free life with insights from leading experts. Hear from Darin Olien, co-host of Down to Earth with Zac Efron, as he examines the hidden dangers of modern conveniences and their impact on our health. Allison Evans of Branch Basics shares her personal journey to w…

1
Glucose Goddess: Hacks For Blood Sugar, Cravings, Acne & Aging 48:00

22h ago48:00

48:00

Ep. #124 In this episode of the Pursuit of Wellness podcast, we’re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedicated to translating complex scientific insights into actionable tips that can transform your health. She explores how blood sugar impacts everything fr…

1
Hormone & Fertility Tips (+ PCOS & Birth Control From Experts) 1:36:00

10d ago1:36:00

1:36:00

Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we’re bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz. We'll explore topics such as fertility awareness, navigating post-pill recovery, and the benefits of seed cycling. From underst…

1
Paul Saladino: Is Oatmeal Bad For Us? Why Women Should Eat Meat, Plant Toxicity & Failures of Western Medicine 1:35:55

5d ago1:35:55

1:35:55

Ep. #122 On today’s episode of Pursuit of Wellness, we're revisiting one of our standout interviews with Dr. Paul Saladino, a leading expert on the animal-based diet. In this engaging conversation, Dr. Saladino explores the transformative power of animal-based nutrition for tackling autoimmune conditions, chronic inflammation, and mental health iss…

1
Top 5 Weight Loss & Nutrition Tips From World Class Experts 1:14:55

17d ago1:14:55

1:14:55

Ep. 121 Welcome to POW's new August segment, Monday Mashups! This week, we're diving into a powerful mix of our top episodes on weight loss and strength training. You’ll hear from fitness experts like Sal Di Stefano and Shawn Stevenson, along with my own sustainable fitness tips. From understanding intuitive eating to the importance of weightliftin…

1
Girl Chat: Mental Health, IUI & Fertility Medication, Book Club & Fi’s Ozempic Update 48:54

21d ago48:54

48:54

Ep. #120 On today’s episode of Pursuit of Wellness, Fi and I are back for another heart-to-heart in our Girl Chat! We’re getting real and vulnerable, sharing some of the challenges we’re navigating right now. We’re diving deep into some important conversations, including the mental health impacts related to Ozempic, and you won’t want to miss the s…

1
Secret To Your Best Skin & Hair, Why You Should Filter Your Shower Water + The Vitaclean Story w/ Founders Sara Douglas and Kristina Velkova 48:46

15d ago48:46

48:46

Ep. #119 Join me for another episode of Pursuit of Wellness as I uncover the secrets to radiant skin and luscious hair with Kristina and Sara, founders of Vitaclean. It all started when a peculiar sludge problem in their London shower led them to explore the unsettling effects of hard water on beauty routines and the importance of effective filtrat…

1
Husband/Founders Chat: Bloom Energy Drink, Addressing The Haters, Relationship Advice & Motivation for Entrepreneurs 42:40

21d ago42:40

42:40

Ep. # 118 On today’s Pursuit of Wellness episode, Greg is back to dive into the details of our exciting NEW product, the Bloom energy drink! We’ll explore the challenges of creating an energy drink, our commitment to balancing health and flavor, and a breakdown of the ingredients we chose and why. Together, Greg and I address the haters while provi…

1
Hannah Berner Gets Real: Dating Advice, Feminism, Self-Love, Confidence & Her Career Evolution 1:09:17

22d ago1:09:17

1:09:17

Ep. #117 Today’s episode of “Pursuit of Wellness” is all about laughter, chaos, wellness, and female empowerment with comedian Hannah Berner. She is just as hilarious on the pod as she is in her special, and she leaves no stone unturned! In addition to answering all your questions, Hannah shares the scoop on how she started her career, some of her …

1
Solo: Fitness Plateaus, Managing Relationships, Imposter Syndrome, Fertility Update & Q+A 39:04

1M ago39:04

39:04

Ep. #116: On today’s episode of Pursuit of Wellness, I’m back for another solo in between traveling. Greg and I recently traveled to Arkansas to meet with the team at Walmart to discuss our exciting new Bloom product, and now we’re getting ready to jet off to New York! With travel comes a lot of workout, health, and habit adjustments that I share w…

1
Expert Sleep Advice: Napping, Jet Lag, Alarm Clocks, Ozempic & Bedroom Hacks w/ Todd Anderson (Pt 2) 1:07:03

1M ago1:07:03

1:07:03

Ep. #115 On today’s episode of Pursuit of Wellness, Todd Anderson is back for part two! Former NFL conditioning coach and sleep optimization expert, the Dream Recovery founder and I had a lot more to discuss. Last time we spoke about the critical nature of quality sleep for our overall health, and today we delve even further into those specific asp…

1
Girl Chat: Imposter Story, Losing Weight In Europe, Friendship In Your 30's & Fertility Update 43:55

1M ago43:55

43:55

Ep. #114 Hello POW girls and POW boys! Welcome to our first-ever mobile recording of the Pursuit of Wellness Podcast, broadcasting from a cozy Airbnb in Long Island's North Fork. Today, I'm joined by Fi for another girl chat! We'll dive into Fi's thrilling adventures in Italy and her experiences with Ozempic abroad, along with my unexpected window …

1
Max Lugavere on Brain Health, Effects Of Sugar & Chemicals, Preventing Alzheimer's & The Food Pyramid 1:03:52

1M ago1:03:52

1:03:52

Ep. # 113 On today’s episode of Pursuit of Wellness, my most visited guest Max Lugavere is back for his third episode! Today he is filling us in on his recent documentary Little Empty Boxes inspired by his mother’s diagnosis. We really get deep into the subject of dementia and Alzheimers and talk about contributing factors, prevention, and even how…

1
Exposing Big Food & Pharma: Advertising Tactics, Ozempic Controversy, Healthcare Corruption & How To Create Change w/ Calley Means 1:10:39

2M ago1:10:39

1:10:39

Ep. # 112 On today’s episode of Pursuit of Wellness, Calley Means joins me for a very in depth conversation about corruption in the American healthcare system. We dig into everything from the negative effects of ultra processed food on our hormone health, to understanding why women are experiencing puberty earlier and earlier. Our diet and nutritio…

1
Advice From My CEO Husband: Marriage, Career, Discipline, Parenthood & Leadership 1:13:39

2M ago1:13:39

1:13:39

Ep. #111 Join us for a special episode as we sit down with Greg LaVecchia, 2024 entrepreneur of the year and Forbes 30 under 30 member, who also happens to be my husband and co-founder of Bloom Nutrition. We're covering everything our audience has been curious about, from our secrets to career success and business growth, to maintaining a healthy r…

1
Why You Need To Detox Your Home: Laundry Detergent, Wet Wipes, Bug Repellant & Candles w/ Allison Evans 54:18

2M ago54:18

54:18

Ep. # 110 Allison Evans, the founder of Branch Basics, joins me for another episode of the Pursuit of Wellness. She shares the story of Branch Basics, from those who inspired it, why its mission is important, and how to get started using their products. We talk about exploring a more holistic approach to health and wellness, especially concerning t…

1
Girl Chat: Entrepreneur Of The Year, IVF, Fi’s Ozempic Update & Controversial Guests 57:25

2M ago57:25

57:25

Ep. #109 Today Fiona and I are doing another exciting girl chat episode packed with updates and insights. From Greg and I’s entrepreneurship journey and recent accolades to our LA adventures and personal health updates, we cover it all. Tune in as we dish on everything from wedding goals and travel plans to health updates and favorite recipes. Leav…

1
Dr. Josh Axe: Healing Through Mindset, Thyroid Issues, Fertility, Hashimotos & PCOS 1:07:43

2M ago1:07:43

1:07:43

Ep. #108 On today’s episode of Pursuit of Wellness, Dr. Josh Axe joins me for an inspirational episode emphasizing the importance of mindset. In the past couple years alone, Josh has overcome tremendous adversity and today discusses some of the ways he has maximized his healing, including utilizing the ABCDE Method and amplifying the placebo effect…

1
Solo: Healing My H. Pylori, Best Sex Positions for Fertility, Botox & Answering Your Juiciest Questions 54:42

2M ago54:42

54:42

Ep. #107 Welcome back to another solo episode of the Pursuit of Wellness! Get ready for a lively update filled with recent travel tales and special moments, including some unforgettable horseback rides with Greg. Exciting news awaits as we delve into our Bloom projects, including a thrilling pitch session with Whole Foods! Plus, I'm diving into the…

1
Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic 58:02

3M ago58:02

58:02

Ep. #106 On today’s episode of Pursuit of Wellness, Dr. Mark Hyman joins me for a discussion on the fusion of traditional and functional medicine. We dive deep into the importance of being in tune with your body, getting the proper testing done, and mixing various medicines for personalized medicine. We talk all about hormonal health, managing PCOS…

1
What I Learned In My 20's: Self Love, Boundaries, Comparison & Trusting My Intuition 27:35

3M ago27:35

27:35

Ep. #105 I’m here today on the Pursuit of Wellness as a thirty year old! This milestone fills me with excitement and confidence as I embrace this new chapter. With a supportive community by my side and a harmonious balance between work and play, I'm ready to share the wisdom gained in my twenties and the aspirations shaping my thirties. Whether you…

1
Daisy Keech On Healing From A Toxic Lifestyle, Mold, Acne & Finding Her Dream Relationship 53:03

3M ago53:03

53:03

Ep. #104 Imagine waking up every day feeling like you’ve been hit by a truck—that was Daisy Keech’s reality, battling mold toxicity and relentless acne. In this episode of Pursuit of Wellness, Daisy shares her journey from the soccer field to health clinics, discovering issues like candida and a detoxification gene mutation. Moving to Los Angeles, …

1
Girl Chat: Birthday Recap, Estrogen Dominance, Bacteria Overgrowth & Juicy Tea w/ Fi 47:10

3M ago47:10

47:10

Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. Stay tuned for insights on gut health, skincare, and a rapid-fire Q&A se…

1
How To Create Your Dream Relationship: Codependency, Social Media Boundaries, Gaslighting & Narcissism | Mark Groves 1:16:15

3M ago1:16:15

1:16:15

Ep. #102 In today's episode, I'm thrilled to be joined by Mark Groves, a renowned human connection specialist, the mind behind Create the Love, the host of Create The Love Podcast, and co author of Liberate The Love. In an age where it’s so hard to disconnect from our screens, we talk about ways to prioritize your relationships, step away from soci…

1
Dave Asprey Part 2: Best Diet for Acne, Ozone Therapy, Detoxing From Mold, Toxic Fragrances, Fertility Tips 44:52

3M ago44:52

44:52

EP: 101 Hey there, POW boys and POW Girls! Welcome back to part two of our interview with the legendary biohacker, Dave Asprey. I know Thursdays are usually solo episodes, but this conversation was just too jam-packed with wisdom to keep to ourselves. In part two, we cover even more captivating topics. From strategies for combating acne through die…

1
Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths 58:19

3M ago58:19

58:19

Ep. #100 Welcome to the 100th episode of Pursuit of Wellness! First off, we want to express our heartfelt gratitude for your unwavering support throughout this incredible journey. We are beyond excited for 100 more. To mark this milestone, we're thrilled to host the legendary Dave Asprey, the Father of Biohacking. Dave is an entrepreneur, author, a…

1
Solo: An Exclusive Event in NYC, Fi’s Ozempic Journey, Food Noise & Fertility Update 40:10

3M ago40:10

40:10

Ep. #99 On today’s episode, Fi and I return for another girl chat. We’ve been to three cities in two days, and it’s so surreal to be back and recording this in Los Angeles. We had a whirlwind of a pitstop in New York with Jay Shetty and we can’t wait to spill the tea. Plus, I have some fertility updates and Fi has some updates of her own. Let’s get…

1
The Risks of Ozempic, Fruit First Diets, Intermittent Fasting & Health Influencers w/ Cara Clark 57:52

3M ago57:52

57:52

Ep. 98 Today we’re talking all about holistic nutrition with Cara Clark, renowned integrative nutritionist and wellness educator. From advising A-list celebrities to guiding Olympic athletes and NBA prospects, Cara shares her wealth of knowledge on fostering a healthier relationship with food. Join us as we explore topics ranging from managing gluc…

1
Solo: My Chicken Coop, Magic Mushrooms, Skin Mantras For Healing & How To Get Enough Protein 36:09

4M ago36:09

36:09

Ep. # 97 So excited to sit down and chat with you all for this week's solo episode. My chickens are arriving, I’m baking bread, reading books, and I’m excited to talk to you about it all. I'm also sharing some game-changing advice for managing acne and your overall health. Plus, I'll address your insightful voice messages, offering advice on settin…

1
The Secret To Better Sleep: Tips To Optimize Your Routine w/ Todd Anderson 1:00:19

4M ago1:00:19

1:00:19

Ep. #96 On today’s episode of Pursuit of Wellness, I am joined by Todd Anderson, a former NFL conditioning coach and sleep optimization expert, as he shares his insights on how proper sleep can enhance hormone balance and overall health. We discuss his career evolution and fitness journey, as well as the founding of Dream Recovery, which explores t…

1
Interview w/ Me: Cleansing From Candida, Benefits of Red Meat, Workout Splits & Managing Stress 35:53

4M ago35:53

35:53

Ep. # 95 This week on Pursuit of Wellness, we're flipping the script as Fi takes over the interviewer seat and grills me with your burning questions! From dishing out my favorite cuts of red meat to how I manage stress, we're covering it all. Tune in for some dairy and gluten-free recipe inspiration, my current workout routine, and how I avoid cand…

1
How to Become The Highest Version Of You: Achieve Abundance and Overcome Victim Mentality W/ Mimi Bouchard 1:02:19

4M ago1:02:19

1:02:19

Ep. #94 Today on the Pursuit of Wellness, I’m thrilled to have Mimi Bouchard, the innovator behind the Superhuman App. It’s easy to lose ourselves in the daily grind, but today's enlightening discussion about her unique activations that extend beyond traditional meditation was a revelation. We explored the concept of resilience, not just as bouncin…

1
Optimize Your Morning Routine + Taking Mushrooms & Vacation Adventures 37:24

4M ago37:24

37:24

Ep. # 93 Today, I'm sharing some life updates and guiding you through my morning routine. We'll start with my first solo trip to Nashville and my recent vacation to Turks & Caicos, where I had the opportunity to swim with dolphins, along with a recent incident involving mushroom chocolate. Then, I'll take you step by step through my morning routine…

1
Sweetgreen Founder: Switching From Seed Oils To Olive Oil, Using Grass Fed Meat & Making Healthy Food Accessible 43:53

4M ago43:53

43:53

Ep. #92 On today’s episode of Pursuit of Wellness, I am joined by Sweetgreen’s co-founder Nicolas Jammet. He explains how a senior project transformed into a nationwide movement aimed at redefining fast food through transparent, nutritious offerings. Nicolas highlights the evolution of Sweetgreen's menu, which emphasizes protein-rich dishes and the…

1
Q&A w/ Mari & Fi: Fi’s Wild Miami Trip, Wedding Planning, Lip Blush + Hormonal Advice 57:05

4M ago57:05

57:05

Ep. #91 On today’s episode, Fi and I return for another girl chat, sharing tales hotter than the summer sun, complete with wellness tips, celebrity encounters, and wardrobe mishaps. Our conversations range from wild Miami bachelorette parties to Austin's unique eclipse-watching culture, letting you in on our latest adventures and practical advice a…

1
Acne Deep Dive: Candida, Mold, Heavy Metals, Pore Clogging Ingredients, Hair Care, Diet Soda & How To Order At Restaurants w/ Clearstem Founders Danielle & Kayleigh (Pt. 2) 1:07:45

4M ago1:07:45

1:07:45

Ep. #90 Today I welcome back Danielle and Kayleigh from Clearstem for a part two on the Pursuit of Wellness. If you haven’t already heard part one, I highly recommend you go back and listen here - it’s the perfect introduction. In Part 1, we covered all the basics and today we are going to be doing a deeper dive on all things acne. We touch on comm…

1
Christian Guzman On Adderall Addiction, Weight Fluctuation, What Building Alphaland Really Took, Losing His Mind & Marrying Buff Bunny 59:31

5M ago59:31

59:31

Ep. #89 On today’s episode of Pursuit of Wellness, I’m joined by Christian Guzman. He sits down for an honest conversation about entrepreneurship, bodybuilding, and where his business is at now. For Mari’s Newsletter click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here!…

1
Heidi Somers AKA Buff Bunny On The Fitness Industry, Female Entrepreneurship & Wedding Prep 1:38:55

5M ago1:38:55

1:38:55

Ep. #88 On today’s episode, I sit down with Heidi Somers aka Buff Bunny and discuss her journey from the snowy vibes of Alaska to the fitness hustle in Texas. Along the way, she turned Buff Bunny into a powerhouse of women's empowerment, all while keeping it real about the ups and downs of business life, from moving states to winning over a growing…

1
Solo Q&A: Nutrition Tips For PCOS, Stanley Cups, Homesteading, and My Favorite Amazon Makeup 35:27

5M ago35:27

35:27

Ep. #87 Welcome back to the Pursuit of Wellness podcast, I am here solo today to chat with you and answer any questions. We go over Greg’s bday, my new chickens, Stanley Cups, Austin meet ups and so much more. For Mari’s Newsletter click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instag…

1
How To Attract An Emotionally Available Partner, Healing From Body Image Issues & Mother Daughter Relationships w/ Krista Williams Of Almost 30 1:11:28

5M ago1:11:28

1:11:28

Ep. #86 On today’s episode of Pursuit of Wellness, I'm thrilled to have Krista from Almost 30 joining me to explore how our early experiences shape who we become. We delve into the nuances of family life and the profound impact of our first roles as caregivers, revealing the deep-seated influences of our upbringing. Our conversation navigates the c…

1
Girl Chat: Sourdough Era, Plastic Surgery, Deleting Social Media & Personal Updates 54:12

5M ago54:12

54:12

Ep. #85 Welcome back to the Pursuit of Wellness podcast where I am joined again by the lovely Fiona. Before jumping into a quick Q+A and sharing some advice from our call-ins, we have a few life updates to share. We dive deep into the recent Call Her Daddy episode with Megan Fox and talk about societal pressures and the harmful side of social media…

1
TRAILER: The Pursuit of Wellness 1:01

5M ago1:01

1:01

New Episodes Every Monday and ThursdayBy Mari Llewellyn

1
Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking 1:09:31

5M ago1:09:31

1:09:31

Ep. #84 On today’s episode Dr. Amen joins us for a part two discussion. We deep dive into the brain’s complex world, sparked by my own brain scan results. We cover everything from discussing Borderline Personality Disorder and ADHD, to the game-changing effects of specific strategies for squashing automatic negative thoughts. With his new book comi…

1
Fertility: My Tips & Suggestions To Optimize Chances Of Pregnancy (Solo Episode) 19:30

5M ago19:30

19:30

Ep. #83 Welcome back to the Pursuit of Wellness. In this solo episode, I'm opening up about a subject close to my heart this year: fertility. As I navigate my own path, I aim to pass along valuable insights from experts that could support you on your journey. We'll explore a variety of tests for both you and your partner, discuss lifestyle choices …

1
Paul Saladino Pt. 3: Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss 1:11:46

5M ago1:11:46

1:11:46

Ep. #82 On today’s episode of Pursuit of Wellness, I catch up with Paul Saladino for another informative conversation on nutrition. My previous episode with him holds a lot of contrasting views to my recent conversation with Simon Hill, so we take some time to address that and Paul also shares how to dissect differentiating studies online. Known fo…

1
Q&A w/ Me: Coming Off Birth Control, Acne Scarring, Microneedling, Pre-Workout Meals, Castor Oil Packs & Finding Your Purpose 27:43

5M ago27:43

27:43

Ep. #81 Welcome back to the Pursuit of Wellness. I am here for another solo episode, doing a Q+A. I love hearing from you guys, I want to know what you want to know. I’m excited to chat today about some of my more recent life updates like traveling back to LA and seeing a soul reader, and answering questions around fertility, birth control, entrepr…

1
Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried 1:08:40

6M ago1:08:40

1:08:40

Ep. #80 This week we are learning all about hormones with the renowned Dr. Sara Gottfried, who is an expert in women's health and hormonal imbalances. Sharing from our personal experiences, Dr. Gottfried and I navigate the complex world of hormonal issues that many women face post-pregnancy and beyond, challenging conventional medical advice and un…

1
Girl Chat: Acne Safe Makeup, Why I Drink Aloe Juice, Supplements For Fertility & Giving Y’all Advice w/ Fi 56:13

6M ago56:13

56:13

Ep. #79 Today we are back in Austin and wow, what a ride it’s been for me and Fi! We are chatting about the nitty-gritty of starting fresh in a new place, juggling travel messes, and yep, another twist in my skincare saga. I also get real about my fertility journey, hoping to share some comfort and insights with others in the same boat. On another …

1
How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy 57:04

6M ago57:04

57:04

Ep #78 Join me as we meet Tom McCarthy, author of "The Breakthrough Code," who shares his inspiring journey from facing the loss of his father in Vietnam to becoming a celebrated coach and speaker. Tom discusses the power of setting goals with intention, using personal trauma as a catalyst for transformation, and the critical role of self-esteem, p…

Podcasts Worth a Listen

Muscle Queen Weekly Podcasts

Podcasts Worth a Listen

Quick Reference Guide