Girl Chat: Birthday Recap, Estrogen Dominance, Bacteria Overgrowth & Juicy Tea w/ Fi

Pursuit of Wellness

Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. Stay tuned for insights on gut health, skincare, and a rapid-fire Q&A session!

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Topics Discussed

• 01:07 - I’m officially 30!
• 03:39 - Birthday trip to Mexico
• 06:51 - Life Lessons from my 20s
• 07:46 - Estrogen dominance
• 10:37 - Detoxing estrogen
• 15:21 - Nutrition & recipe tips for women
• 18:41 - Getting to the root of my acne
• 24:14 - Gut issue treatment
• 29:37 - Having compassion for myself
• 32:01 - Antibiotics
• 33:13 - Ozempic updates
• 35:02 - Rapid Fire Q + A
• 43:16 - Horsegirls
• 44:21 - Sunscreen Recommendations