Best Mari Llewellyn Podcasts (2024)

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S5E26 Behind The Before & After Photo: A Candid Conversation on BPD, Codependency and External Validation | Mari Llewellyn 1:03:29

1d ago1:03:29

1:03:29

Have you ever met a true kindred spirit whose story mirrors your own to a T? In this episode, Mari Llewellyn, founder of Bloom and host of the Pursuit Of Wellness Podcast, joins Oliva to share her story of going from rock bottom to owning a massive wellness empire. Over the years Mari shifted her focus from the “before and after photo” to valuing b…

1
How To Gain Lean Muscle, Lose Weight & Lift Weights w/ Sal Di Stefano of Mind Pump 1:12:53

11h ago1:12:53

1:12:53

Ep. #126 This week on POW, we’re thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal shares his evolution from a focus on aesthetics to embracing a holistic approach, highlighting the dangers of insecurity and the power of listening to yo…

1
Boost Your Brainpower with Jim Kwik 58:43

3h ago58:43

58:43

"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to beco…

1
[EP 419] Series Highlight - Olympic Show Jumper Peder Fredricson 34:11

3h ago34:11

34:11

Peder Fredricson, the Swedish Olympic Show Jumper, recently competed in the 2024 Paris Olympics. With numerous wins under his belt, Peder joins the Equestrian Podcast to share his experiences as a fifth-generation rider, discuss his team of horses, and dive into his background in riding. Tune in for an inspiring conversation!…

1
Toxins 101: Mold, Testing & Hidden Dangers From World Class Experts 1:29:05

3d ago1:29:05

1:29:05

Ep. # 125 In this week's Monday Mashups, we explore the crucial topic of living a toxin-free life with insights from leading experts. Hear from Darin Olien, co-host of Down to Earth with Zac Efron, as he examines the hidden dangers of modern conveniences and their impact on our health. Allison Evans of Branch Basics shares her personal journey to w…

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S5E27 Harnessing Herbalism By Matching Your Personality with a Plant's Spirit | Lauren Baca 1:47:53

5d ago1:47:53

1:47:53

Have you ever wondered why homeopathy and plant medicine have so many success stories? Are you curious about the magic that occurs when we connect with the soul of a plant? Lauren Baca, an herbalist and bioresonance practitioner, dives into the science behind what’s happening on a cellular level when we harness the healing power of plants. She expl…

1
Intermittent Fasting Mistakes That Make You GAIN WEIGHT 16:44

1h ago16:44

16:44

In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the time that can sabotage your fat loss and make you gain weight instead. Learn about simple but crucial changes to boost your metabolism and address insulin sensitivity issues. We'll discuss research on m…

1
Glucose Goddess: Hacks For Blood Sugar, Cravings, Acne & Aging 48:00

22h ago48:00

48:00

Ep. #124 In this episode of the Pursuit of Wellness podcast, we’re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedicated to translating complex scientific insights into actionable tips that can transform your health. She explores how blood sugar impacts everything fr…

1
Unlocking the Secrets of Liver Health with Kristin Kirkpatrick 44:30

8d ago44:30

44:30

"Your liver is amazing. You can renew it. You can regenerate it." - Kristin Kirkpatrick In this episode of Well Beyond 40, I had the pleasure of discussing a silent yet widespread health issue with Kristin Kirkpatrick, a renowned Registered Dietitian and bestselling author. Together, we unpacked the hidden epidemic of non-alcoholic fatty liver dise…

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[EP 418] Series Highlight- Insights from Equestrian Champion Karl Cook 37:57

16h ago37:57

37:57

In this week's episode of the series highlights, we look back at Karl Cook's insights on the equestrian industry. Raised in a family of riders, he developed a lifelong passion for the sport, which he now channels into his work at Pomponio Ranch Stallions. Karl shares his expert knowledge through the Noëlle Floyd Equestrian Masterclass and his insig…

1
Hormone & Fertility Tips (+ PCOS & Birth Control From Experts) 1:36:00

10d ago1:36:00

1:36:00

Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we’re bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz. We'll explore topics such as fertility awareness, navigating post-pill recovery, and the benefits of seed cycling. From underst…

1
How To Build Muscle Almost 2x Faster (NEW RESEARCH) 16:58

2d ago16:58

16:58

In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a snail's pace, I've got three proven strategies that will help you see results faster. First up, we're talking nutrition and the critical role of protein in muscle synthesis. Discover how optimal protei…

1
Paul Saladino: Is Oatmeal Bad For Us? Why Women Should Eat Meat, Plant Toxicity & Failures of Western Medicine 1:35:55

5d ago1:35:55

1:35:55

Ep. #122 On today’s episode of Pursuit of Wellness, we're revisiting one of our standout interviews with Dr. Paul Saladino, a leading expert on the animal-based diet. In this engaging conversation, Dr. Saladino explores the transformative power of animal-based nutrition for tackling autoimmune conditions, chronic inflammation, and mental health iss…

1
Enhancing Female Fitness with Dr. Stacy Sims 59:05

17d ago59:05

59:05

"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr. Stacy Sims In this enlightening episode of the Well Beyond 40 podcast, I am thrilled to welcome Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist. Dr. Sims shares her groundbrea…

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[Ep 417] Natalie Hummel’s Journey to High-Performance Coaching 38:57

19d ago38:57

38:57

Join us as high-performance coach Natalie Hummel shares her journey from athlete to expert in nervous system regulation and emotional mastery. She explains how understanding nervous system states can boost learning and performance and provides strategies for managing stress. We also address equestrian challenges such as perfectionism and imposter s…

1
Top 5 Weight Loss & Nutrition Tips From World Class Experts 1:14:55

17d ago1:14:55

1:14:55

Ep. 121 Welcome to POW's new August segment, Monday Mashups! This week, we're diving into a powerful mix of our top episodes on weight loss and strength training. You’ll hear from fitness experts like Sal Di Stefano and Shawn Stevenson, along with my own sustainable fitness tips. From understanding intuitive eating to the importance of weightliftin…

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S5E25 How to Go From Underwater to Thriving With ADHD | Dr. Laura Gouge 1:28:16

8d ago1:28:16

1:28:16

What does ADHD *really* look and feel like – and does it manifest differently for women and men? Is it truly a lack of attention, or an “interest based nervous system,” where you have the ability to also hyperfocus where you’re truly passionate? Dr. Laura Gouge, a naturopathic physician, dives into both her own lived experience with ADHD and expert…

1
How I Got Long, Lean Toned Arms at Age 60 (Goodbye Batwings!) 11:41

9d ago11:41

11:41

Ever wondered how to get those lean, toned arms that make you feel strong and confident? You're not alone! I get asked about my arms all the time, and today, I'm spilling the beans on how to achieve this look. Spoiler alert: it’s easier than you think if you follow the right strategies! In this episode, I'll break down the three critical steps to b…

1
Girl Chat: Mental Health, IUI & Fertility Medication, Book Club & Fi’s Ozempic Update 48:54

21d ago48:54

48:54

Ep. #120 On today’s episode of Pursuit of Wellness, Fi and I are back for another heart-to-heart in our Girl Chat! We’re getting real and vulnerable, sharing some of the challenges we’re navigating right now. We’re diving deep into some important conversations, including the mental health impacts related to Ozempic, and you won’t want to miss the s…

1
The Rain Barrel Effect Explained: Life-Changing Detox Tips with Dr. Stephen Cabral 51:17

24d ago51:17

51:17

"We're trying to protect ourselves against sun cancer as well, yet we're putting these cancer-causing chemicals on the body. It’s a tough situation." - Dr. Stephen Cabral In this episode of the Well Beyond 40 podcast, I'm thrilled to have Dr. Stephen Cabral, a board-certified naturopathic doctor, joining us. Dr. Cabral dives deep into the hidden wo…

1
[EP 416]Series Highlights- Ashlee Bond's Ride To The Olympics 33:55

24d ago33:55

33:55

In this episode of Series Highlight, meet Ashlee Bond, an American-Israeli show jumper renowned for her speed in the ring. Discover Ashlee's techniques for developing young horses and learn about her journey of hard work and passion.By Bethany Lee

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Secret To Your Best Skin & Hair, Why You Should Filter Your Shower Water + The Vitaclean Story w/ Founders Sara Douglas and Kristina Velkova 48:46

15d ago48:46

48:46

Ep. #119 Join me for another episode of Pursuit of Wellness as I uncover the secrets to radiant skin and luscious hair with Kristina and Sara, founders of Vitaclean. It all started when a peculiar sludge problem in their London shower led them to explore the unsettling effects of hard water on beauty routines and the importance of effective filtrat…

1
S5E24 Are You Hypermobile? This Chiropractor Will Change the Way You See Your Body | Taylor Goldberg 1:48:40

15d ago1:48:40

1:48:40

Just because your body CAN do something doesn’t mean that it should! Were you one of those kids who was always crazy flexible? Do you go to the chiropractor because you’re afraid of getting worse, not because you’re actually seeing any improvement? Taylor Goldberg, a chiropractor and hypermobility coach who has dedicated her career to supporting pe…

1
Avoid These 5 Foods For Younger-Looking Skin!! 14:23

16d ago14:23

14:23

Are you tired of searching for the fountain of youth at Sephora? The real secret to younger-looking skin is found in your kitchen! In this episode, we delve into the dietary changes that can help you achieve that glowing complexion. Find out what daily ingredient accelerates skin aging through a process called glycation, damaging your collagen and …

1
Husband/Founders Chat: Bloom Energy Drink, Addressing The Haters, Relationship Advice & Motivation for Entrepreneurs 42:40

21d ago42:40

42:40

Ep. # 118 On today’s Pursuit of Wellness episode, Greg is back to dive into the details of our exciting NEW product, the Bloom energy drink! We’ll explore the challenges of creating an energy drink, our commitment to balancing health and flavor, and a breakdown of the ingredients we chose and why. Together, Greg and I address the haters while provi…

1
From Struggle to Strength with Mari Llewellyn 54:22

30d ago54:22

54:22

"I was ready to feel happy again, and every time I got that endorphin boost, I was like, oh my God, this is why I'm doing this." - Mari Llewellyn Have you ever felt stuck in a rut, both mentally and physically? My guest today, Mari Llewellyn, knows that feeling all too well, but found a sustainable and satisfying way out. As the co-founder of Bloom…

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[EP 415] Series Highlights- Conquering Adversity with Boyd Martin 32:53

22d ago32:53

32:53

In this episode of our series highlight, we feature Boyd Martin once again. He shares his inspiring journey to becoming a top eventer, delving into his story and discussing the challenges he faced and the perseverance required to reach the pinnacle of his sport.By Bethany Lee

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Hannah Berner Gets Real: Dating Advice, Feminism, Self-Love, Confidence & Her Career Evolution 1:09:17

22d ago1:09:17

1:09:17

Ep. #117 Today’s episode of “Pursuit of Wellness” is all about laughter, chaos, wellness, and female empowerment with comedian Hannah Berner. She is just as hilarious on the pod as she is in her special, and she leaves no stone unturned! In addition to answering all your questions, Hannah shares the scoop on how she started her career, some of her …

1
S5E23 A Real World Chat About Gluten, Thyroid Healing, Low Dopamine Strategies for ADHD, and Regulating Your Nervous System with Food | Fiona Smith 2:05:28

22d ago2:05:28

2:05:28

Have you ever wondered what could be behind your brain fog? Is a thyroid disorder a forever thing or something that can be improved with intentional nutrition? Fiona Smith, a Certified Nutritional Therapy Practitioner, is on a mission to help her clients naturally support their hormones, brain function and thyroid health. In this episode, Fiona bre…

1
5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy 12:27

26d ago12:27

12:27

In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We'll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily. Tune in as I share insights from a 2017 Advances in Nu…

1
Solo: Fitness Plateaus, Managing Relationships, Imposter Syndrome, Fertility Update & Q+A 39:04

1M ago39:04

39:04

Ep. #116: On today’s episode of Pursuit of Wellness, I’m back for another solo in between traveling. Greg and I recently traveled to Arkansas to meet with the team at Walmart to discuss our exciting new Bloom product, and now we’re getting ready to jet off to New York! With travel comes a lot of workout, health, and habit adjustments that I share w…

1
Balancing Blood Sugar and Building Muscle with Kelly LeVeque 46:56

28d ago46:56

46:56

"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—crucial as we age." - Kelly LeVeque In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love. Kelly's st…

1
[EP 414] Series Highlights- Laura Kraut's Journey to the Olympic Games 33:08

1M ago33:08

33:08

Back by popular demand, we are sharing the legendary Laura Kraut episode. Laura is a member of the U.S. show jumping team, an accomplished international competitor, and an Olympic champion. Her extensive and successful career in international show jumping has endowed her with a vast wealth of knowledge. This expertise enables her to coach juniors a…

1
Expert Sleep Advice: Napping, Jet Lag, Alarm Clocks, Ozempic & Bedroom Hacks w/ Todd Anderson (Pt 2) 1:07:03

1M ago1:07:03

1:07:03

Ep. #115 On today’s episode of Pursuit of Wellness, Todd Anderson is back for part two! Former NFL conditioning coach and sleep optimization expert, the Dream Recovery founder and I had a lot more to discuss. Last time we spoke about the critical nature of quality sleep for our overall health, and today we delve even further into those specific asp…

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S5E22 How To Prepare For Having a Baby & “The First 40 Days” Post-Birth Quarantine Practice | Sandra Sharpe 1:52:50

29d ago1:52:50

1:52:50

What is the best way to prepare for having a baby? Sandra Sharpe, Certified Functional Nutrition Practitioner, and Health Coach, specializes in comprehensive, holistic, mind, body, and spirit postpartum support. In this episode, Sandra dives into all the nitty-gritty details of preconception, pregnancy, and postpartum. She talks about the global in…

1
#1 Absolute Best Way To Lose Belly Fat in 2024 15:39

1M ago15:39

15:39

If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks l…

1
Girl Chat: Imposter Story, Losing Weight In Europe, Friendship In Your 30's & Fertility Update 43:55

1M ago43:55

43:55

Ep. #114 Hello POW girls and POW boys! Welcome to our first-ever mobile recording of the Pursuit of Wellness Podcast, broadcasting from a cozy Airbnb in Long Island's North Fork. Today, I'm joined by Fi for another girl chat! We'll dive into Fi's thrilling adventures in Italy and her experiences with Ozempic abroad, along with my unexpected window …

1
How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson 54:07

1M ago54:07

54:07

"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares …

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[EP 413] Series Highlights- How Mari Llewellyn Became a Horse Girl Between Running Bloom Nutrition and the Pursuit of Wellness Podcast 34:08

2M ago34:08

34:08

Mari Llewellyn is the founder of Bloom Supplements and host of the Pursuit of Wellness podcast where she shares and inspires for a healthier wellness lifestyle. Mari along her husband Greg operate Bloom together and this year became Forbes 30 under 30 honorees. Mari is incredibly passionate about caring for physical and mental health all while maki…

1
Max Lugavere on Brain Health, Effects Of Sugar & Chemicals, Preventing Alzheimer's & The Food Pyramid 1:03:52

1M ago1:03:52

1:03:52

Ep. # 113 On today’s episode of Pursuit of Wellness, my most visited guest Max Lugavere is back for his third episode! Today he is filling us in on his recent documentary Little Empty Boxes inspired by his mother’s diagnosis. We really get deep into the subject of dementia and Alzheimers and talk about contributing factors, prevention, and even how…

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S5E21 Why Carbs Are NOT The Cause Of Insulin Resistance, PCOS + Type 2 Diabetes | Calvin Scheller 1:44:52

1M ago1:44:52

1:44:52

Calvin Scheller is an 18-year-old science extraordinaire who began studying and mastering medical literature in order to better communicate with his physicians after his own experience with autoimmune disease at the young age of 13. His courageous journey of self advocacy during a time when he felt alone and baffled by his symptoms led him to memor…

1
5 Foods I Eat DAILY as a Nutrition Expert 19:43

1M ago19:43

19:43

Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me stay on track. We'll dive into my favorite ways to prepare these foods quickly and easily, and I'll also touch on my thoughts about cheat meals. Whether you're looking for healthy meal ideas or trying to…

1
Revolutionizing Fitness for Women Over 40 with Tony Horton 49:09

2M ago49:09

49:09

In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, Tony's commitment to fitness and personal growth is evident in every sto…

1
[EP 412] Series Highlights- How Jennifer Gates Nassar Rides with Such Poise 27:24

2M ago27:24

27:24

Jennifer Gates Nassar, daughter of Bill Gates, is a successful show jumper who recently graduated from Icahn School of Medicine at Mount Sinai. Both Jennifer and her husband Nayel Nassar work out of her International Show Jumping Stable, Evergate Stables. Jennifer began working with horses at the age of 6 in the hunter/jumper world and she now comp…

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Manifest $100,000 - Must Listen! (FREE Activation from the Superhuman App) 23:39

2M ago23:39

23:39

In this episode, Mimi is excited to share a free activation from the Superhuman App, designed to align you with the energy of wealth (specifically $100,000!) Try Superhuman Activations 14 days free, money-back guarantee → activations.com/mimi 650+ activations powered by neuroscience for every mood + activity Follow Mimi on Instagram here Watch Mimi…

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Exposing Big Food & Pharma: Advertising Tactics, Ozempic Controversy, Healthcare Corruption & How To Create Change w/ Calley Means 1:10:39

2M ago1:10:39

1:10:39

Ep. # 112 On today’s episode of Pursuit of Wellness, Calley Means joins me for a very in depth conversation about corruption in the American healthcare system. We dig into everything from the negative effects of ultra processed food on our hormone health, to understanding why women are experiencing puberty earlier and earlier. Our diet and nutritio…

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S5E20 The Truth About GMOs & How to Eat Around Corruption in Our Food System | Courtney Swan 1:37:40

1M ago1:37:40

1:37:40

We’re kicking things off with an impromptu hello and life update from Olivia — then diving into the nitty gritty with Courtney Swan, a real food activist who is on a mission to fix our broken food system. Today she’s answering the question: are GMOs safe for consumption? There are five genetically modified crops on the market that have become so ab…

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5 Mistakes Women Over 40 Make With Fat Loss (+ Easy Fixes!) 11:15

2M ago11:15

11:15

Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotaging your fat-loss journey. It’s not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us …

1
Advice From My CEO Husband: Marriage, Career, Discipline, Parenthood & Leadership 1:13:39

2M ago1:13:39

1:13:39

Ep. #111 Join us for a special episode as we sit down with Greg LaVecchia, 2024 entrepreneur of the year and Forbes 30 under 30 member, who also happens to be my husband and co-founder of Bloom Nutrition. We're covering everything our audience has been curious about, from our secrets to career success and business growth, to maintaining a healthy r…

Podcasts Worth a Listen

Mari Llewellyn Podcasts

Podcasts Worth a Listen

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