Best Neslie Podcasts (2024)

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183- Snooze Like a Pro: How Self-Care Can Silence Sleepless Nights 15:19

1M ago15:19

15:19

Ever found yourself staring at the ceiling at 3 am, unable to switch off your racing thoughts? Join in as we uncover the hidden culprits behind your sleepless nights and offer practical, science-backed solutions to reclaim your rest. Through Kate's story—a dedicated nurse whose busy life leaves her struggling to wind down—we shed light on why so ma…

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182: You're Priceless: Building Unshakeable Self-Worth in a Shaky World 17:21

2M ago17:21

17:21

Ever feel like your self-worth gets shaken by the smallest setbacks or soars with every compliment? Tune into our latest podcast episode, "Unshakeable: Understanding Your Intrinsic Worth." Dive deep as we explore why your value isn't up for negotiation, no matter what life throws your way. It's like discovering you're a masterpiece, with a worth th…

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181 - Real Talk: Why Your True Voice Matters 23:06

3M ago23:06

23:06

Ever feel like you're just going through the motions? It's time to shake things up! Dive into this episode as we uncover the power of self-expression and its crucial role in our mental and emotional well-being. This episode is your call to break free and express yourself in ways you've never imagined. Get ready to be inspired, find your unique voic…

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180 - No More Burnout: Self-Care Strategies for the Overwhelmed 13:37

4M ago13:37

13:37

We're getting real about the hustle, the burnout, and the secret ways to achieving balance in a life that doesn't seem to have a 'pause' button. Buckle up, because this episode is all about helping you with simple, actionable strategies to add more to your daily grind. Tune in and hit that subscribe button, and let's navigate the path to a more bal…

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179- Finding Your Chill in a 24/7 World: No Notifications, Just Vibes 12:00

4M ago12:00

12:00

Ever feel like you're always scrolling, constantly on, and just can't catch a break? I can relate. Join me as we share real, raw stories from people just like you who found their peace amidst the chaos. From walks to digital detox challenges that turn into life-changers, we're exploring how spending a little 'me time' can be of great help. This epi…

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178- The Secret You Weren't Told: The Success of Being Kind to Yourself 20:04

5M ago20:04

20:04

Ever felt like being too kind to yourself might just make you a bit too soft and not make you succeed? Think again! Today we're uncovering the impact of giving yourself that extra dose of love and empathy. Whether you're struggling with worry, constant self-criticism and difficulty to relate to others or just looking to deepen your connections, thi…

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177- Your Turn to Talk: Speak Now or Forever Hold Your Peace 11:21

5M ago11:21

11:21

Whether you're tired of being overlooked at work, want more say in your relationships, or just looking to boost your self-confidence, this episode is your first step towards becoming the main character in your life story, not just a supporting character. From getting the respect you deserve at work to making your needs heard in relationships, we're…

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176- Pause, Play, Repeat: Self-Care Hacks for Busy Bees 15:54

5M ago15:54

15:54

Ever feel like you're juggling a million things, and yet, you feel like you have accomplished nothing? Guess what? There's a way out. Join me as we explore simple, life-changing strategies that turn everyday moments into your havens of peace. This episode is perfect for those busy days when you need a reminder that taking care of yourself is not ju…

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175- Curves, Muscles & Freckles: Real Talk on Body Positivity 16:17

5M ago16:17

16:17

Ever felt like you're not quite measuring up to those picture-perfect ideals? Spoiler alert: You're not alone! In this eye-opening episode of our podcast, we're diving deep into body positivity. Join us as we unravel the true meaning of embracing our bodies. We're keeping it 100% real – no filters, no airbrushing. Just raw, honest chat about loving…

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174- Inner Trust, Outer Peace: Mastering the Art of Self-Care 7:59

11M ago7:59

7:59

Dive into the essence of trust in self-care in our latest podcast episode. Discover how believing in yourself transforms your wellness journey! In today's episode, we're peeling back the layers on a vital yet often overlooked aspect of self-care: trust. Trust in oneself isn't just a nice-to-have; it's the cornerstone of any personal growth journey.…

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173- Emails Can Wait: Prioritizing Mental Health in a Digital World 9:58

11M ago9:58

9:58

Your well-being at work? It's about to get a major upgrade! In this episode, we don't just scratch the surface – we dive deep. Ever wondered how taking tiny breaks can supercharge your day? Or how tweaking your workspace can tweak your mood for the better? We've got you covered! We're talking real stories, like Emily's, who turned her teaching care…

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172- Hobbies That Harness Happiness 6:00

11M ago6:00

6:00

Dive into this heartwarming episode and explore how hobbies are not just pastimes, but lifelines to joy and balance. Whether it's painting, running, or cooking up a storm, find out how these simple activities can transform your self-care routine and bring a burst of creativity and peace into your life. Perfect for those seeking a mindful escape fro…

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171- Quiet the Noise: Self-Care Strategies to Combat Anxiety 8:34

11M ago8:34

8:34

Is your life becoming chaotic? We’re getting into the nitty-gritty of what it means to pick YOU in the chaos of life. From acknowledging your fears to embracing the healing power of self-discovery, we've got personal stories, real talk, and some life-changing strategies that'll have you saying, "Anxiety who?" So, if you're scrolling through looking…

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170- Life's Plot Twists: Secrets to Thriving in a World of Change 5:37

11M ago5:37

5:37

Ever felt like life's throwing curveballs faster than you can catch? You're not alone! Join me as we explore how rolling with life's punches isn't just about survival; it's about thriving in chaos. Think adaptability is just a buzzword? Think again! Discover how this skill can revolutionize your life, work, and everything in between. Whether you're…

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169- Tune In to Tune Out: Podcasts as Stress Busters 5:25

11M ago5:25

5:25

Are you feeling a bit overwhelmed or just looking for a new way to chill out and grow? I've got just the thing for you! Tune into our latest podcast episode where we dive into the world of podcasts as a tool to enhance your well-being. Ever wondered how a simple podcast can transform your daily grind into a journey of personal growth, mindfulness, …

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168- The Hidden Side of Stress: Simple Self-care Secrets for Busy Lives 6:41

11M ago6:41

6:41

Hey everyone! In our latest episode, we're getting real about stress and self-care. Forget the clichés – I’m taking you beyond bubble baths and spa days into the true essence of looking after yourself. Join me as I share personal journey with stress and how simple, daily acts of self-care have been game-changers for my mood and health. We’ll explor…

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167- Empathy Echoes: Building Strong Networks for Mental Wellness 4:57

12M ago4:57

4:57

In a world where stress and anxiety often overshadow our lives, understanding the importance of support networks is more crucial than ever. Join me in this episode where we unravel the profound impact of support networks on our self-care journey. This episode delves into the heart of building support networks, highlighting how genuine, supportive c…

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166: Embrace the Real You: Discover Self-Acceptance & Elevate Mental Health with these Strategies! 6:18

12M ago6:18

6:18

Dive into the heart of self-validation in our latest episode, where we explore the power of embracing self-acceptance and enhancing mental health. This discussion is packed with effective self-empowerment techniques, personal growth strategies, and insights into building a strong sense of self-esteem. Discover how to cultivate a positive self-perce…

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165- Cycle Your Stress Away: Rides to Well-being 6:16

12M ago6:16

6:16

Hey there, self-care enthusiasts! In this episode, we're unlocking the secrets to stress-busting, heart-boosting, and happiness-inducing self-care through cycling. Join me, as we dive into the benefits of two-wheeled therapy and how it can transform your life. Pedal your way to a happier, healthier you! Don't miss out, hit that play button now! Sig…

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164- The Path to Inner Harmony: Spiritual Self-Care Explained 3:48

12M ago3:48

3:48

Join me in this eye-opening episode where I spill the beans on the game-changing practice that redefined my existence. No more chaos, no more disconnection, just pure inner peace and purpose. Ready to transform your life too? Dive in now! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://ww…

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163- Minimalism: Declutter Your Life, Elevate Your Self-Care Game 5:23

12M ago5:23

5:23

Hey there, self-care enthusiasts! Ready to transform your life? Dive into the magic of decluttering in this episode! Discover how clearing your space can clear your mind and reduce stress. Get ready for a joyful, clutter-free journey. Don't miss it! Tune in now! Sign-up to my email newsletter: https://growandgrind.beehiiv.com/subscribe Connect with…

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162- Time Is Yours: Self-Monitoring for Effective Time Management 6:44

12M ago6:44

6:44

Hey there, podcast fam! Ready to transform your life? Dive into the world of self-monitoring in our latest episode. Discover how self-awareness can lead to better health, financial freedom, and more time for what truly matters. Don't miss out! Hit that play button now and join us on this empowering journey. Sign-up to my email newsletter: https://g…

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161- Write, Reflect, Repeat: The Art of Emotional Release 5:01

12M ago5:01

5:01

Hey there, lovely listeners! Ready to discover the transformative power of writing? Join me, Neslie, as we dive deep into the world of journaling, creativity, and healing through words. Say goodbye to stress, anxiety, and self-doubt. Tune in now and embark on a journey to a happier, healthier you! Sign-up to my email newsletter: https://growandgrin…

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160- Wellness Wisdom: Your Guide to Better Choices 4:33

12M ago4:33

4:33

Ready to level up your decision-making game? In this episode, we spill the beans on how self-care can be your secret weapon. From dodging stress bombs to making smarter choices, join us for a journey into the power of self-care. Hit that play button and unlock a world of better decisions and a happier you! Sign-up to my email newsletter: https://gr…

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159- Wanderlust Therapy: Healing in the Great Outdoors 5:09

12M ago5:09

5:09

Hey there, lovely listeners! Feeling overwhelmed by the hustle and bustle of life? Join me as we explore the incredible world of nature walks in self-care. Find out how these simple strolls can reduce stress, boost your mood, and improve your overall well-being. Let's hit that reset button together and invite more beauty into your life. Tune in now…

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158- The Power of Being Real! 6:24

12M ago6:24

6:24

Ready to unlock the secrets of living your most authentic life? Dive into this episode where we uncover the power of being real, the freedom it brings, and how to shed those masks that hold you back. Get ready to embrace your uniqueness, say goodbye to loneliness, and seize every opportunity that comes your way. Subscribe now and embark on a journe…

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157- Stroke by Stroke: Why Painting is More Than Just Art 5:34

12M ago5:34

5:34

Hey there, art enthusiast! Join me in this vibrant episode where we explore the incredible benefits of painting. Discover how this creative outlet can melt away stress, awaken your hidden talents, and connect you with an inspiring community. Ready to pick up that paintbrush and let your imagination soar? Tune in now, and let's embark on this colour…

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156- From Information Overload to Intellectual Wellness 6:11

12M ago6:11

6:11

Hey there, lovely listeners! Ready to boost your brain and elevate your life? Join me, Neslie, on this mind-expanding journey as we explore the art of intellectual self-care. Discover how nurturing your intellect can lead to enhanced problem-solving, increased empathy, and personal fulfilment. Don't miss out on this eye-opening episode! Hit that pl…

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155- The Power of Goals: Your Self-Care Secret Weapon 5:37

12M ago5:37

5:37

Get ready for a life-changing ride! I'm back with a sizzling new episode, and this time, we're turning your self-care game into an unstoppable force. Ever wondered how to turn your dreams into reality? Want to discover the secret sauce to a life of fulfilment? Look no further! Join us now, and we'll unravel the incredible power of goal-setting in s…

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154- The Self-Discipline Code: Cracking the Success Formula 6:23

12M ago6:23

6:23

Hey there, fabulous folks! Ready to level up your life? In this episode, we're diving deep into the art of self-discipline. Discover why self-discipline is your secret weapon for success and happiness. We'll spill the beans on the obstacles that stand in your way and serve up practical solutions to boost your self-discipline game. Don't miss this e…

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153- Float Your Troubles Away: Self-Care Secrets from the Pool 5:23

12M ago5:23

5:23

Hey there, self-care enthusiasts! Feeling the daily grind weighing you down? Discover the transformative magic of swimming in our latest episode! Dive into the world of stress relief, mood enhancement, and ultimate mindfulness. Join me as we unravel the science, share personal stories, and invite you to jump into the soothing waters of self-care. D…

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152- Me Time Matters: Your Emotional Wellness Makeover 4:31

12M ago4:31

4:31

Hey there! Ready to unlock the secrets to a happier, less stressed you? Join me on this episode as we explore the incredible impact of self-care on your emotional well-being. Discover practical tips, relatable stories, and expert insights to prioritize your mental health. Don't miss out – hit that play button now and let's dive into the world of se…

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151- Confidence on Steroids: How Affirmations Boost Self-Esteem 5:00

12M ago5:00

5:00

Hey there, amazing souls! Ready to kick negativity to the curb and level up your life? In this episode, I spill the beans on the incredible power of positive affirmations. Say goodbye to self-doubt and hello to unstoppable confidence. Don't miss out – hit that play button now! Your best self is waiting. Sign-up to my email newsletter: https://growa…

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150- The Game-Changer: Why Self-Awareness Beats IQ 8:53

12M ago8:53

8:53

Ready to Unlock Your Inner Genius? Dive into the Ultimate Guide to Self-Awareness! We're breaking down myths, serving real talk, and giving you the secret sauce to level up in your career, relationships, and personal growth! Ever wondered why some people seem to 'have it all'? Spoiler: It's all in the mind! Hit play and discover how YOU can become …

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149- No More Excuses! 10-Minute Stretch Routines for the Busy Bee 6:26

12M ago6:26

6:26

Hey there, wellness warriors! Ever wake up feeling like you've been hit by a truck? Yeah, we've all been there. Tune in to this week's episode as we unravel the life-changing magic of—wait for it—stretching! I know, it sounds too simple, but trust me, this is the self-care secret you didn't know you needed. We'll dive into the science-backed benefi…

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148- Money Talks: Love Yourself, Love Your Wallet 5:17

12M ago5:17

5:17

Ever opened your wallet and wondered, "Where'd all my money go?" Yeah, me too! Tune in to discover why taking care of your finances is the ultimate form of self-care. We're talking budgeting hacks, beating debt, and mindful spending. Say goodbye to money stress and hello to a life you love! Hit that play button and let's get financially fit, togeth…

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147- Your Brain's GPS: Plotting Success with Visualization Techniques 6:18

1y ago6:18

6:18

Hey friend! Ever caught yourself daydreaming about nailing that presentation or finally mastering that yoga pose? On today's episode, we're diving into the mind-blowing power of visualization for self-care. Trust me, this isn’t just woo-woo talk—it’s science-backed and life-changing! Ready to transform daydreams into real results? Tap play and let'…

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146- Feel What I Feel - Level Up Your Relationships with One Word: Empathy 7:07

1y ago7:07

7:07

Hey there, friend! Ever find yourself scrolling through your phone while someone's pouring their heart out to you? Yeah, we've all been there. But what if I told you that learning the art of empathy could not only transform your relationships but could even make you a happier person? Dive into today's episode where we get real about the power of em…

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145- Why 'I'll Sleep When I'm Dead' is Killing Your Productivity 7:07

1y ago7:07

7:07

Ever hit that midday slump and feel like you're crawling through the afternoon? You're not alone! In this episode, we're diving deep into the incredible, life-changing benefits of napping for adults—yeah, you heard that right, NAPPING! We’re breaking down the science behind why you feel so tired in the afternoon and, trust me, it’s not because you’…

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144- Ready, Set, Glow: How Self-Care Lights Up Your Confidence! 10:25

1y ago10:25

10:25

Hey there, beautiful souls! Ever feel like you're stuck in a never-ending cycle of stress, low energy, and self-doubt? Well, you're not alone, and we've got the PERFECT episode for you. Today we're diving deep into the life-changing power of self-care and how it can be your secret weapon for boosting self-confidence. We'll bust myths, spill some se…

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143- Look Good, Feel Good: The Self-Care Hack You Never Knew You Needed 6:30

1y ago6:30

6:30

Ever walked into a room and felt like you're not enough? What if I told you that the way you stand, sit, or even walk could totally flip the script on your self-care routine? Yeah, I'm not kidding! Join me in this mind-blowing episode as we dive into the untapped potential of body language in self-care. From striking 'power poses' to boosting your …

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142- Say It Loud, Say It Proud: Why Your Voice Deserves a Center Stage 7:16

1y ago7:16

7:16

Hey, you! Yeah, YOU, feeling stuck and unheard? Want to know the secret sauce to live a life that's truly yours? Listen to this episode where we deep-dive into the POWER of self-expression! We all have that little voice inside that's begging to be heard. Sometimes life mutes us, whether it's that stuffy 9-to-5, judgmental stares, or our own inner c…

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141- Step by Step: How Walking Boosts Brain & Body 5:22

1y ago5:22

5:22

Hey there, friend! Ever felt that couch-potato guilt after binge-watching your favorite show? We've all been there. But what if I told you the simple act of walking could change your life? Yep, that’s right! Dive into this episode as we stroll through the mind-blowing benefits of putting one foot in front of the other. From ancient ancestors to mod…

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140- Digital Detox: How to Reclaim Your Inner Calm 6:29

1y ago6:29

6:29

Ever feel like you're drowning in a digital sea, friend? Dive into this chat as we unpack the traps of our hyper-connected world, from the haunting 'Comparison Game' to the endless loop of 'Doomscrolling'. Discover the magic of social self-care and how you can reclaim your peace amidst the pings. It’s real talk for the digital soul. So, hit play an…

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139- Clearing Space, Clearing Mind: Why Clearing Out the Clutter is Crucial for Self-Love 5:50

1y ago5:50

5:50

Ever tripped over that pile of clothes on a Monday morning or felt suffocated by the clutter on your desk? Let's chat! Dive into this episode as we uncover the mind-blowing link between tidying up and self-care. Discover why decluttering might just be the self-love boost you didn't know you needed. Whether you're a neat freak or a clutter magnet, t…

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138- Break, Bend, Bounce: Bouncing Back Bigger & Better 5:58

1y ago5:58

5:58

Hey there! Ever felt life's got you pinned down? Dive into our latest episode where we unpack the magic of resilience. Discover how bouncing back is an art we can all master. Grab a cosy spot and ride the rollercoaster of life's ups and downs together. Trust me, you don't want to miss this. Tap to listen now! Sign-up to my email newsletter: https:/…

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137- The Secret Ingredient: How Cooking Can Spice Up Your Life 5:56

1y ago5:56

5:56

Feeling the Monday blues? Overwhelmed with that never-ending to-do list? Dive into today's episode where we explore the magic of cooking for self-care. We'll talk about how cooking can melt away stress, reconnect you with memories, and nourish your body and soul. Don't just feed your stomach, feed your heart too. Grab a spoon and your headphones, a…

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136: Healthy Hustle: Thrive in Your Career Through Mindful Living 5:28

1y ago5:28

5:28

Feeling burnt out? Stuck in a never-ending cycle of work, stress, and exhaustion? Join me in this eye-opening episode as we dive into the world of self-care and its surprising impact on career success! From relatable stories to practical tips, we'll explore how taking care of YOU can lead to big wins at work. Get ready to transform your life, boost…

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135- Tickle Your Funny Bone: Simple Tips to Brighten Your Day 6:36

1y ago6:36

6:36

Ever find yourself chuckling at life's little quirks? Join me as we dive into the laughter-filled world of humour and self-care! In this episode, we explore how a good giggle can lighten your mood, strengthen connections, and even heal the soul. From the surprising science behind laughter to practical tips for adding more chuckles into your daily r…

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134: Breaking Down Walls: How Vulnerability Unlocks Success 12:34

1y ago12:34

12:34

Ever felt like you were walking on a tightrope, balancing between being strong and letting your guard down? You're not alone. Dive into an eye-opening journey as we explore the transformative power of vulnerability in this gripping podcast episode! From the dinner table to the boardroom, vulnerability isn't just a buzzword; it's the key to deeper c…

Podcasts Worth a Listen

Neslie Podcasts

Podcasts Worth a Listen

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