Best Penny Kafkalakis Podcasts (2024)

1
Training while Injured 14:58

2y ago14:58

14:58

My personal story about my 3 shoulder reconstructions and how you can be resilient and stronger for how you do your rehab.

1
Sports Specific Training 8:01

2y ago8:01

8:01

We talk about the importance of not just exercising outside of your sport or everyday movements you do, but to train in the specific movements you do to create longevity, muscle memory and strength.

1
Stretching and Rolling 6:28

2y ago6:28

6:28

Here we talk about the benefits of stretching and rolling and why it is super important to implement these into your life.

1
About Rehab and sticking to your recovery. 7:55

2y ago7:55

7:55

Here we talk about how tedious rehab can be and ways you can reset yourself, hang in there and get to the best possible health you can post rehab.

1
Agility and Plyometrics 11:09

4y ago11:09

11:09

I talk about the importance of injury prevention and strengthening up players bodies in order for the to gain the best conditioning for basketball. I go into some drills and training aids you can use to help enhance player performance.

1
Strength, Conditioning and Fitness 10:42

4y ago10:42

10:42

I explain why strength, conditioning and fitness is so important in basketball players and I give some drills and ideas to implement into your own trainings.

1
Why, who and what to watch video game tapes 10:43

4y ago10:43

10:43

In this episode I explain the benefits of choosing idols and watching them play basketball, how to tap into resources and make it a part of your game development.

1
Basketball - Warming Up 101 11:26

4y ago11:26

11:26

I’m slightly curving my podcast to focus on basketball. In this episode the basics of a warm up and a cool down. What it means and what it will do for your game.

1
When you can’t afford a Personal Trainer 15:45

4+ y ago15:45

15:45

I explain what and how you can still reach your goals in any aspect of life if we implement discipline and consistency and disengage with the term ‘motivation’

1
Injury and Recovery Mindset 24:56

4+ y ago24:56

24:56

How 3 shoulder reconstructions taught me about how to heal faster with my own beliefs.

1
The Epiphany that Unleashed a School 15:58

4+ y ago15:58

15:58

I hope you get inspired through this episode to get out of your own way and do what it is that you were always meant to be doing in this life.

1
How to Choose a Personal Trainer 22:22

4+ y ago22:22

22:22

This episodes give you insight about Personal Trainers and what it means when you want/need one. The do’s and dont’s of when selecting your personal trainer and an upfront and honest conversation with a client who I no longer trained after this conversation.

1
Injury and the gym 13:12

5y ago13:12

13:12

This episode we talk about being injured and still keeping up routine exercising and training. Find out how you can still continue your healthy lifestyle...

1
How your body speaks 14:36

5y ago14:36

14:36

Ever wondered how your body speaks? The communication between you and your body is paramount for progression and adaption. Listen in to find out more...

1
Which modality is best for your body? 12:33

5y ago12:33

12:33

In this episode I’ll be using my own experiences as an example to show how different our bodies respond to manual treatments and what you can do to find the best one for you!

1
Mind over Body or Body over Mind 16:47

5y ago16:47

16:47

In this episode I create an awareness about what is actually running your life. Is it you, your mind or your body?

1
Rehabilitation and Exercises 13:36

5y ago13:36

13:36

This episode gives you insight to the process needed to get the best out of your rehabilitation. The best approach to your rehab and mindset to have during rehab time.

1
Allowing the Body to Heal Itself 17:14

5y ago17:14

17:14

In this episode I talk about what is needed to allow the body to heal itself at the foundation level of its being. Comparing food we consume and what really enables us to perform in everyday life.

1
Who is the body mechanic? 10:23

5y ago10:23

10:23

This episode is a sneak peak of what’s to come in this series. We talk about the 3 body’s we all have, summarize what we need to do in order to get the most from our body and a glimpse of what it means to be autonomous... a lead into the next episode...

Podcasts Worth a Listen

Penny Kafkalakis Podcasts

Podcasts Worth a Listen

1
Body Mechanic

Penny Kafkalakis

1
Training while Injured 14:58

1
Sports Specific Training 8:01

1
Stretching and Rolling 6:28

1
About Rehab and sticking to your recovery. 7:55

1
Agility and Plyometrics 11:09

1
Strength, Conditioning and Fitness 10:42

1
Why, who and what to watch video game tapes 10:43

1
Basketball - Warming Up 101 11:26

1
When you can’t afford a Personal Trainer 15:45

1
Injury and Recovery Mindset 24:56

1
The Epiphany that Unleashed a School 15:58

1
How to Choose a Personal Trainer 22:22

1
Injury and the gym 13:12

1
How your body speaks 14:36

1
Which modality is best for your body? 12:33

1
Mind over Body or Body over Mind 16:47

1
Rehabilitation and Exercises 13:36

1
Allowing the Body to Heal Itself 17:14

1
Who is the body mechanic? 10:23

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