The Formula Podcast with Trevor Carlson shares conversations with folks from all around the world as Trevor travels out of his backpack sharing his thoughts, adventures, and conversations along the way. He definitely doesn't have all the answers but shares his thoughts and experiences as he tries to answer the question, "What do people from different backgrounds and experiences have in common that create the formula for a well-lived life?"
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Brewing Adventure: Glen Van Peski on the Art of DIY Living and Hiking
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Join me as I sit down with Glen Van Peski, a legendary adventurer, ultralight backpacking pioneer, and DIY enthusiast. In this episode, Glen shares his journey from learning the Ethiopian method of stovetop coffee roasting to designing some of the lightest gear on the market. Learn how Glen’s approach to reducing pack weight translates to valuable …
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Resilience and Renewal: Lila Javan's Journey from Cancer to Conquering Mountains
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In this powerful episode of The Formula Podcast, Trevor Carlson sits down with Lila Javan, a cancer survivor turned adventurer who has conquered not just mountains but life's toughest challenges. Lila shares her incredible journey from battling acute myeloid leukemia to summiting some of the world's highest peaks. They discuss the resilience, hope,…
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Crafting Stories, Overcoming Challenges, and the Future of Indie Filmmaking with Stan Puzdriak
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In this episode of The Formula Podcast, I had a fun filled talk with Stan Puzdriak, the visionary filmmaker behind @rebelmonkey . Stan shares his journey from filming weddings in Ukraine to directing and producing indie films in the United States. We dive into the making of his latest project, Memory Card, a cyberpunk-inspired short film that refle…
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Building a $90M Startup: Insights from Nick Christensen of AppSumo
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In this episode of The Formula Podcast, I get to interview Nick Christensen of AppSumo. Nick shares his incredible journey from being one of the first hires at AppSumo to managing all paid ads and growth. Learn how @appsumo scaled to nearly $90 million in revenue and why Nick believes working at a fast-growing startup is like getting an MBA that pa…
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Turning Frustrations into Opportunities: Ramon Berrios on Identifying and Solving Business Gaps
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Welcome to another engaging episode of "Formula Podcast" with host, Trevor Carlson and Castmagic founder Ramon Berrios! In this episode, we dive deep into the transformative power of Paulo Coelho's "The Alchemist" and its impact on our entrepreneurial journeys. Ramon shares his inspiring story, from launching a swim shorts company to founding a soc…
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Travel Content Creation with Ben Hagarty | The Formula Podcast 131
1:29:26
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Embark on a captivating journey with host Trevor Carlson as he sits down with Ben Hagarty, a distinguished video director and filmmaker, in this riveting episode of Nomad's Odyssey. Ben unveils his remarkable trajectory, from humble beginnings crashing on a friend's floor to collaborating with luminaries such as Beyoncé and Kendrick Lamar. Together…
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Building Sustainable Success with Sneha Mandala | The Formula Podcast 130
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Discover the keys to sustainable peak performance in the workplace with Sneha Mandala, as she joins host Trevor Carlson in an insightful podcast episode. Delving into the concept of sustainable peak performance, Sneha highlights the delicate balance between productivity and mental well-being. She emphasizes that relentless hard work often leads to …
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Empowering Education, Empowering Travel: Conversations with Andre Wright | The Formula Podcast 129
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Experience this captivating journey with Trevor Carlson as he interviews Andre Wright, a dynamic educator, designer, and avid traveler. In this episode, they delve into Andre's commitment to education and his passion for inspiring young minds through graphic design. Discover Andre's late-in-life venture into travel and the transformative experience…
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Crafting Compelling Narratives for Every Occasion with Karen Eber | The Formula Podcast 128
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Join us for an insightful conversation with Karen Eber, author of 'The Perfect Story,' as we delve into the transformative power of storytelling. From its application in the corporate realm to enhancing job interviews, Karen shares invaluable insights on crafting compelling narratives that resonate with audiences. Explore the nuances of authentic c…
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Mastering the Cinematic Canvas: Tips for Aspiring Filmmakers with Alejandro Loayza Grisi | Formula Podcast 127
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Join us in this insightful episode as we delve into the world of filmmaking with Alejandro Loayza Grisi, the visionary behind the acclaimed film "Utama." Drawing from his background in still photography, Alejandro offers a unique perspective on the art of cinematography, emphasizing the importance of framing, lighting, and capturing authentic momen…
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From Fear to Flourish: Navigating Change and Personal Growth with Louis Gonzales | Formula Podcast 126
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Join us in a captivating conversation with Louis Gonzales as we delve into the essence of Renaissance living, personal growth, and the power of building trust. Explore the journey from mistakes to milestones and the art of embracing change. To listen to more episodes head to theformulapodcast.com or check out the full video episodes on YouTube here…
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The Power of Storytelling: The Kneeling Man and Its Hidden Stories with Leta Seletzky | Formula Podcast 125
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Join us as we dive deep into the powerful memoir 'The Kneeling Man' with author Leta Seletzky. Explore the untold stories, historical intersections, and the transformative journey behind this extraordinary narrative. 📚✨ #TheKneelingMan #Memoir #AuthorInterview To listen to more episodes head to theformulapodcast.com or check out the full video epis…
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Embracing Growth, Building Relationships, and Making Positive Decisions with Scott Dix | Formula Podcast 124
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In this engaging episode of "Embracing Growth, Building Relationships, and Making Positive Decisions," host Trevor Carlson and Guest Scott Dix delve into the fascinating world of personal and professional development. They explore the concept of being a Renaissance person, highlighting the immense value of possessing a broad range of competencies a…
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Dare to be Naive with Joshua Berry | Formula Podcast 123
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In this conversation, Joshua Berry discusses his book Dare to be Naive and how to find one's true self in a noisy world. He emphasizes the importance of continually questioning oneself and not accepting the current state as the set state. Joshua shares that the book uses stories and anecdotes to prompt readers to question their beliefs and think ab…
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Mindset Shifts and Starting a Football Club | Daniyal Sheikh | Formula Podcast | 122
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In this conversation, Trevor Carlson and Daniyal Sheikh discuss mindset, travel, and entrepreneurship. Daniyal shares his journey from struggling financially to building successful businesses and launching a football club. They explore the importance of surrounding yourself with a supportive circle and developing confidence through consistency. Dan…
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Noura Kevorkian: Documenting a Decade of Syrian Life in 'Batata' - 121
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Noura Kevorkian, the director of the film Batata, shares the origin and journey of the film, which started as a story about potato farmers and evolved into a 13-year saga following the lives of Syrian refugees. She emphasizes the importance of refugee stories and the need for empathy and understanding. Noura discusses the impact of collective traum…
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After attending a talk by the Dalai Lama in Dharamshala, India I recorded a few thoughts about how I saw him interact with folks in the temple. I was really blown away by his overall presence and how he carried himself. These are my thoughts and what I learned from the entire experience. To listen to more episodes head to theformulapodcast.com or c…
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The Future of Remote Work and Building an Online Company with SafetyWing's Sondre Rasch | 119
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On this week's episode of The Formula Podcast, Trevor Carlson is joined by Sondre Rasch, the CEO and co-founder of SafetyWing, a remote health insurance company. The discussion revolves around the future of remote work and how to build an online company. Sondre shares his insights on the changing landscape of work and how remote work is becoming mo…
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Digital Nomad Tips and How Zeal Helps You Find Great Locations with Eric Sutfin | Episode 118
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On this episode of the Formula Podcast, we sit down with Eric Sutfin, the co-founder of Zeal. Eric is a digital nomad who has been globe-trotting for years, and he shares with us his tips for finding great locations to work as a digital nomad. Zeal is a great tool for finding locations as a digital nomad. In this podcast interview, Eric shares some…
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On this episode of the Formula Podcast, host Trevor Carlson shares his top reads of 2022 and how they have influenced his perspective going into 2023. To listen to more episodes head to theformulapodcast.com or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson To follow our travels and read our travel gu…
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2 Life Principles from Man's Search for Meaning for 2023
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In this episode of the Formula Podcast, Trevor Carlson shares 2 life principles from Victor Frankl's book, Man's Search for Meaning. If you're looking for ideas on how to live a fulfilling and meaningful life, then you'll want to listen to this episode! Trevor shares with us these principles that will help make sure your goals for the year 2023 mat…
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Ladies and gentlemen, it has been a long time since we released a new episode. I'll be sharing stories and interviews over the past year and am very excited to be back! To listen to more episodes head to theformulapodcast.com or watch on youtube To listen to more episodes head to theformulapodcast.com or check out the full video episodes on YouTube…
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Finding Joy and Lifting Heavy Shit featuring StrongMan Ken McClellend
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When you look at Ken McClellend you might not be surprised that he competes in strong man competitions, is a former gym owner and MMA fighter. However, you might not have guessed that he does yoga and pilates, reads poetry and he’s passionate about finding joy! Listen to this episode of The Formula Podcast to hear what sets Ken apart from his compe…
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Don’t Miss Out On The Adventures of Solo Travel with Katie Shepherd #113
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Have you ever wondered what it would be like to travel the world by yourself? Katie Shepherd began her solo-travel journey in Honduras and since then has gone all around the world enjoying sunsets, attending snowboarding camps, deep-sea diving, and doing what scares her! Through her many challenges, she has maintained a positive perspective that th…
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A Time Traveler's Perspective On Living Without Fear with Drew Curtis #112
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If you could ask a time traveler one question, what would you ask? Drew Curtis, founder of Fark.com has been appointed the title of time traveler after his tweet from 2016 recently became viral. Full of wise advice beyond his fortune-telling, Drew shares his input on why failure is necessary, being okay with sucking at something for a while and liv…
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The Art of Telling Magical Stories with William Ritter, author of the Jackaby Series - #111
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What if Sherlock Holmes had magical powers? What if instead of investigating normal criminals he investigated the supernatural? In this episode, I sit down with Jackaby series author, William Ritter, to discuss the art of telling magical stories, how he got his start as a writer, what love means to him, and a whole bunch more. As an aspiring writer…
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Swing Dancing in Bucharest, Romania with the Boozy Cats, Stancioiu Ruxandra
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On this episode of the Formula Podcast, Trevor Carlson interviews Stancioiu Ruxandra, on of the 3 founders of the Boozy Cats in Bucharest, Romania. The Boozy Cats is a swing dance organization that puts on international swing dance events in Bucharest. In this episode we discuss: - Why you should swing dance - Why should you visit Romania? - How to…
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Should I Quit My Job and Travel the World? with Romanian Vlogger Metin Abit aka Travelabit - #109
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Have you ever considered quitting your job, packing up everything, and traveling the world? Listen to Metin Abit's story of how he quit his job and packed his things to document his travels around the world for a whole year. Check out Metin's Youtube channel Follow Metin on Instagram Visit the theformulapodcast.com for more episodes on travel and l…
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It's been a long time since I recorded anything. Getting ready to start dropping episodes like they are hot so get caught up on where I've been with covid-19 and my recovery. Take care and see you guys soon! theformulapodcast.com Instagram: @theformulapodcast Facebook: The Formula Podcast To listen to more episodes head to theformulapodcast.com or …
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Giving Back Meaningfully with Aaron Horn of Beat Cancer Today - #107
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Today’s episode covers loss, faith, perseverance, and giving back. Since losing his son Eli after a four-year battle with neuroblastoma and leukemia in 2008, Aaron Horn has devoted most of his life to volunteering for nonprofits fighting childhood cancer. Through his faith, blogging, and learning to “not sweat the small stuff,” Aaron persevered thr…
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How a Life-Changing Diagnosis Changes Your Perspective with Matthew Manuel - #106
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After being given a life-changing diagnosis of stage four esophageal cancer, Matthew Manuel came to a bizarre revelation - that he didn’t have to worry about changing his career anymore. Since the diagnosis, he’s put one foot in front of the other and charged ahead, changing his career and choosing to live for himself instead of the approval of oth…
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Entrepreneurship and the Impact of Long-Term Travel with Eric Englemann - #105
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Eric Engelmann is the founder of Geonetric Executive Director of the New Bohemian Innovation Collaborative (NewBoCo), and the Iowa Startup Accelerator in Cedar Rapids, IA. He also recently returned from a long-term travel excursion with his wife and two children. In today’s show, Eric shares his thoughts about how his trip affected him and his fami…
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Giving and Receiving Feedback with Dr. Árpád Rózsás - #104
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Feedback. How do you ask for it? Who do you solicit feedback from? Personally, I consult my good friend and mentor Dr. Árpád Rózsás, a civil engineer I met in the Netherlands last fall. He believes that learning to process feedback in the right way can help you grow more than you thought possible. In our conversation, Dr. Rózsás also gives advice o…
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Lose Your Headphones (A Quick Creativity Hack) - #103
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If you’ve ever lost a pair of headphones, you know the feeling - a short burst of frustration followed by the realization that you won’t be able to block out distractions anymore. In the Netherlands, I lost my headphones. But it didn’t bring me down - it raised up my creativity. Sometimes, in order to achieve clarity and true productivity, we need …
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Giving Back with BlinkNow's Maggie Doyne - #102
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Maggie Doyne of BlinkNow is called a hero by many, but in her eyes, she’s just a compassionate, normal person looking to improve the world, one person at a time. Before co-founding BlinkNow, an organization that supports children in rural Nepal, Maggie chose to take a gap year - forgoing college - to travel the world and learn more about herself. I…
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On this episode of the Formula podcast, Trevor Carlson shares his thoughts to the question, "Are You Lonely While You Travel Alone?" Tune in to hear how Trevor answers. To listen to more episodes head to theformulapodcast.com Patreon: Coming soon! Follow us on Facebook and Instagram @theformulapodcast To listen to more episodes head to theformulapo…
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What is Trevor’s Formula? With guest host, Cat Cantrill - #100
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Episode #100 is a bit of a role-reversal, as guest interview Cat Cantrill sits down with Trevor Carlson, the dude behind The Formula Podcast. In the past two-and-a-half years creating the podcast, a lot has changed in Trevor’s life. This episode digs deeper into Trevor’s backstory, his motivations for creating the podcast, travel experiences, and w…
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The Art of Giving Selflessly aka The Kofola Gift - #99
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In this episode, Trevor sits down with Dr. Árpád Rózsás shares his thoughts and views on the art of gift-giving, more specifically giving without expecting anything in return. He has coined this practice as a “Kofola Gift,” and explains why this type of giving is to be cherished and used in our daily lives. In this episode we will discuss: The conc…
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Habits to Design Your Optimal Day Part 2 - #98
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In this episode, Trevor shares previous guests advice on designing their optimal day. By maintaining good habits and sticking to a schedule, these six entrepreneurs give advice on leading a successful personal and work life. In this episode we will discuss: Habits that enable having a productive and interesting day Maintaining a solid routine and m…
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Imposter syndrome can be described as a mental pattern of self-doubt. In this episode, Trevor explores the crippling feeling of fear when we doubt ourselves and how to avoid these negative emotions. By thinking in the long-term and considering our future selves, we can learn to make better decisions in the present that will ultimately allow us to a…
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What Can We Learn from Albanian Hospitality? - #96
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In this episode, Trevor discusses his thoughts on the hospitality he experienced from locals and strangers while traveling through Albania. Although this kind of hospitality may not be common throughout every country, Trevor reflects and asks how we can practice this act of generosity in our own neighborhoods. In this episode we will discuss: Kindn…
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Finding Meaning From Chaos with Bosnian War Survivor, Zero One - #95
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From 1992-1996, Bosnia suffered through a heavily armed conflict that shook the roots of the region for years to come. In this episode, we focus on the city of Sarajevo, Bosnia and the effects of the Bosnian War both during and after. Our guest in this interview now goes by the name of Zero One, a code name used by Zero One’s father during the war …
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In this episode, Trevor goes into detail about his experience when staying at the war hostel in Sarajevo, Bosnia. This hostel offers an unconventional stay to the curious traveler by simulating the siege of Sarajevo, a grim conflict that took place during the 1992-1996 Bosnian War. While Sarajevo was under constant artillery and sniper fire during …
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Mentoring Student Entrepreneurs with Laurie Watje Part 2 - #93
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Currently, the Associate Director of the John Pappajohn Entrepreneurial Center at the University of Northern Iowa in Cedar Falls, Iowa, Laurie Watje coaches students who want to start their own business or become entrepreneurs. As a mentor and counselor, Laurie advises her students thoughtfully but ultimately encourages them to find their own way i…
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Mentoring Student Entrepreneurs with Laurie Watje - #92
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Currently, the Associate Director of the John Pappajohn Entrepreneurial Center at the University of Northern Iowa in Cedar Falls, Iowa, Laurie Watje assists students who want to start their own business or become entrepreneurs. As a mentor and counselor, Laurie advises her students thoughtfully but ultimately encourages them to find their own way i…
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Life Lessons from Lindy Hop Part 3: Amélie Barrande
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Swing dance instructor Amélie Barrande has been teaching Lindy Hop dancing for over seven years. As one of four teachers at the Jazzy Feet School in Paris, her passion for dance inspires her students to continue practicing their moves on the dance floor. Aside from teaching, Amélie is also an accomplished fashion designer. Her shoe company Swivels …
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Life Lessons from Lindy Hop Part 2: Anastasia Feoktistova - #90
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As one of the teachers at the Groovy Cats swing dance studio in Prague, Czech Republic, Anastasia Feoktistova always encourages her students to be themselves and to never fear the difficulties they may encounter when starting out as a novice in swing dance. Originally from Russia, Anastasia now travels internationally to teach the art of swing danc…
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Life Lessons from Lindy Hop pt 1: The Global Culture of Swing Dancing - #89
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This swing dance episode special is part one of three-part series detailing Trevor Carlson’s swing dancing experiences and classes across the world. In this episode, Trevor discusses the Lindy Hop dance, an American dance born in Harlem, New York City around 1928. Lindy Hop was and still is considered a major member of the swing dance community. Du…
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Struggling with goodbyes – something we can all relate to. Over the past year, Trevor Carlson has met some amazing people while trotting around the globe. Although his experiences were usually limited with these world-traveling friends, he has learned to appreciate that the time spent with these people was precious. He has learned that the paths cr…
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How to go from Intern to President of Volunteer Local with Kaylee Williams - #87
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As President of VolunteerLocal, Kaylee Williams’s leads the team to provide a platform for other companies to schedule, coordinate and communicate with volunteers and employees when organizing events. Although she started as an intern in 2012, her skillset snowballed into an impressive array of accomplishments within the company. Currently, a share…
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