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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
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Am I Doing It Wrong? explores the all-too-human anxieties we have about trying to get our lives right. Every week hosts Raj Punjabi and Noah Michelson choose a different topic – from saying sorry to casual hookups to fighting climate change – and enlist experts and guests with big opinions to debate and strategize the best ways to tackle everything that’s constantly thrown at us. By the end of each episode, you’ll be wiser, less worried and more equipped to do every day a little better. Host ...
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Welcome to Untoxicify Your Relationship! Nominated for the Women In Podcasting Award for Best Faith-Based Podcast, this is where we will explore everything healthy and learn how to eliminate toxic behaviors from your relationships. Join Melissa Webb, a licensed mental health therapist with ten years of experience. She loves to empower women by teaching them skills to cultivate stronger relationships through healthy theology and mental health techniques.
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In The Checkup, board-certified family medicine physician, Dr. Mike, interviews the biggest names in Hollywood, Washington, sports, music, digital, and everywhere else about their physical, mental, and emotional health, so we can all learn to live happy and healthy together. Watch full video episodes: https://go.doctormikemedia.com/youtube/playlist/CheckupPodcastPlaylist IG: https://go.doctormikemedia.com/instagram/CheckupPod Twitter: https://go.doctormikemedia.com/twitter/DMTwitter Facebook ...
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Hosted by Jeanine Amapola, a Texas-born YouTuber, speaker, author, and influencer whose authentic and positive content has captivated over 2.7 million followers across all her platforms. Whether you’re searching for advice, Christian content, a friend, or just a genuine conversation, this podcast will be sure to help you on your journey of becoming happier and healthier! Join Jeanine to hear a candid conversation on topics from her personal experiences, dating, faith, health, trending topics ...
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”With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you ’real’ information.” Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
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Nutritious & Delicious mission is to help you become the best parent you can be. After all, a healthy family starts with a healthy parent. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.
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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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LifeMinute Health & Wellness

LifeMinute Health & Wellness

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http://LifeMinute.tv is your source for healthy living – all things mind, body and spirit. From the greatest health tips and fitness advice to the latest medical breakthroughs, FDA approvals, and more...Everything you need to lead a healthy lifestyle. Low fat recipes, relieving stress, best over-the-counter and prescription remedies.
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Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
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Heart of Dating

That Sounds Fun Network

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The purpose of this podcast, Heart of Dating, is to unmask the ever-so-ambiguous world of dating in the Christian world. While there are resources spread out over the years, there are not many centralized areas where Christians can access dating advice, help, and guidance easily and in a fashion that is accessible. The ultimate hope is that Heart of Dating Podcast will start a healthy conversation for men and women and provide wise input and direction as we answer some tough questions and un ...
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Wonder Why

Dietitians for a Healthier America

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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
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Chrissy Speaks 🎤🫶🏽 keeps it real and serves up practical tips and resources to help women elevate their brand, life, finances, relationships, and family. With a healthy dose of honesty, humor, and authenticity, It’s your go-to podcast for women who want to level up and live their best lives. Tune in for inspiring stories, actionable advice, and a healthy dose of fun and laughter!
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Need help in your marriage?! We've got you covered! The VowsToKeep Marriage Podcast will help you grow closer to your spouse and closer to God's design for your marriage. No marriage is too far gone to save or too healthy to not need a check up. Let's get started by building a Biblically healthy marriage!
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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Practical church exists to give you practical tips, advice, and encouragement when it comes to leading and growing healthy churches. Whether you are interested in planting a church, are in the process of planting a church, or just want to learn more about building healthy churches, you’ve come to the right place.
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Gardening with the RHS

Royal Horticultural Society

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'Gardening with the RHS' offers seasonal advice, inspiration and practical solutions to gardening problems. Trusted gardening professionals give you the latest horticultural advice, scientific research and tried and tested techniques to bring out the best in your garden. Topics covered include: growing your own vegetables, flowers, garden design, lawn care and gardening with children. Plus expert masterclasses in topics ranging from cottage garden plants, growing orchids, to pest control and ...
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The Nourished Child

Jill Castle, MS, RDN

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Jill Castle (@i.am.pedRD), registered dietitian and pediatric nutritionist, dishes on child nutrition, parent feeding strategies, health tips, and the latest nutrition science for babies through teens. If you're a parent who wants to raise a healthy eater, this show is for you! Through expert interviews, practical insights from an experienced registered dietitian, and onetime counseling sessions with actual parents, you'll get guidance and advice to help you raise a healthy and happy child, ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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The Positive Pause

National Menopause Foundation

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Our motivational-minded podcast covers topics women want to know about as they journey to and through menopause. We cover topics that impact women’s health and healthy aging, including what it means to age healthfully. Hosted by the National Menopause Foundation's CEO, Claire Gill.
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*** Named a Best Podcast By The New York Times, Time Magazine, Real Simple and MSNBC *** Host Farnoosh Torabi is an award-winning financial strategist, TV host and bestselling author. Her newest book is entitled A Healthy State of Panic. With over 30 million downloads and multiple Webby wins, So Money is dedicated to sharing inspiring money strategies and stories straight from today's financial leaders, bestselling authors and entrepreneurs. One day, hear an intimate money conversation with ...
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With his many years of experience, pastoring and helping to start churches, Dr. Jim Townsley has some practical and Biblical advice that can be a great help to you and your ministry. On this podcast, Dr. Townsley, and other guests with special expertise, cover a variety of topics. His goal is to help you lead your church to be a healthy, strong, and balanced ministry, and for your family to be happy, healthy, and living for the Lord.
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Let’s be honest, therapy is expensive, lacks diversity and not always easy to access. But thankfully, this isn’t therapy. Hosted by Dr. Nic Hardy, Psychotherapist in Houston, Texas - Untherapeutic explores common relationship problems seen behind closed doors in counseling. The topics explored on this podcast are centered around unaddressed issues in relationships. A healthy blend of professional and personal perspective, Untherapeutic tackles common relationship challenges that are overshad ...
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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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Girls Talk Healthy Aging

Alli Kerr & Shawna Kaminski

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Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and pers ...
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Strom is a Shrewsbury-based company specialising in sports nutrition, supplements and diet/training advice. The StromCast is our first venture into the world of podcasting; we aim to provide advice and debunk myths regarding gym training, nutrition and general fitness, specifically for those who are considering or are in the early stages of adopting a healthy lifestyle.
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Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack of respect is why people get divorced. Learn what builds trust & how to recover from infidelity, drama or codependency. Advice from psychotherapist Rhoda Sommer based on over 35 years of working with couples. www.therapyideas.net
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Millennial entrepreneurs Ernesto Gaita and Anthony Sorella take a deep dive into conversations that will change the way you think and live. Life experiences from cultural icons and their views on trending topics, are the core of these stimulating conversations.
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All About Relationships

Bob and Audrey Meisner

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Gain knowledge and accessible skills for you to have healthy, right relationships. Brought to you by Love Married Life. Each week, Bob and Audrey Meisner share their experience and practical advice for having healthy relationships. Bob and Audrey have been helping relationships and marriages for over the past 15 years and gained a wide range of insight into topics such as communication, forgiveness, personality traits, conflict, sex, and tons more. They are excited to share with you their ga ...
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Eating for a Healthy Life

Moshira Soliman & Chad Muncy

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Diabetic, Chad Muncy and Clinical Nutritionist, Moshira Soliman have in-depth conversations about food that can literally change your life. Welcome to Eating for a Healthy Life. This podcast is an ongoing discussion about the food choices that we make every day. Clinical Nutritionist, Moshira Soliman talks about how to live a happy and healthy life. She fought to regain her health after battling an autoimmune disease and healing her body by feeding it the right foods. Many years later, Moshi ...
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Looking to improve your marriage or deepen your personal relationships? In this podcast, you’ll hear advice from experts and learn how to recognize and build healthy relationships. Listen to professors, experts, and special guests share their insights on how to build a happy home life and strengthen your relationship with those you love most.
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The Healthy Wealthy and Wise Podcast, with Dr. William T. Choctaw, MD, JD is a monthly podcast that focuses on personal growth and development by exploring a range of topics related to mental and physical health, personal wealth, leadership, and interpersonal relationships. Dr. Choctaw draws on his 75yrs experience and 50 plus years of surgical practice since graduating from Yale University School of Medicine.Each month, we strive to provide our listeners with mental, physical, and spiritual ...
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Welcome to "The Healthy CEO" podcast, where we explore the intersection of thriving businesses and vibrant well-being. Join us on a journey where health-conscious entrepreneurs and business leaders share their stories, insights, and strategies for achieving success without sacrificing their health. Hosted by Jason Wright, a passionate advocate for healthspan, longevity and entrepreneurship, each episode dives deep into conversations with leading health and wellness experts alongside visionar ...
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Love This Way! Is a podcast discussing the pivotal topics that you'll face along your relationship journey. No gender wars or back and forth, just solid advice to help men and women to find and sustain healthy love. Because love is a journey and you need direction!
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On this show, Healthcare professionals give a detailed breakdown of "over 5000+ human health issues" and of course provide us with "functional medicine" and "valid treatment/management processes" for them. Tune in every Monday and Wednesday for "the best Health And Wellness Updates" you can rely on every time; coined from "evidence-based research". Click on subscribe to get new episodes. Healthy Lifestyle Pro is a must-listen-to health show for all. Enjoy the show. _Nezpod Studio ® 2022
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Healthy Mom Healthy Baby Tennessee

Tennessee Initiative for Perinatal Quality Care

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The Tennessee Initiative for Perinatal Quality Care (TIPQC) presents Healthy Mom Healthy Baby Tennessee. This podcast is a discussion with medical providers and other industry experts on all aspects of perinatal health. We will focus primarily on racial disparities and the current opioid crisis effecting moms and babies across our state. Tennessee Initiative for Perinatal Quality Care (TIPQC) seeks to improve health outcomes for mothers and infants in Tennessee by engaging key stakeholders i ...
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Bloating, it’s one of those mysterious discomforts that usually sneaks up on you when you least want it to. Whether it’s your diet, stress levels, or even how you’re digesting food, the causes of bloating are as varied as they are surprising. In today’s episode, we’ll dive into what might be behind that uncomfortable feeling and how to keep it at b…
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Ever have one of those days where tech just won’t cooperate? It’s all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you’re over 40 or have ever thought about ditching your glasses, you’ll definitely want to listen t…
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Welcome to the Practical Church podcast brought to you in partnership with Mission Support. Mission Support This episode was brought to you by Mission Support. Stay focused on your mission and let Mission Support help you with everything you didn't go to seminary for! Get support from experts with decades of experience working with churches who kno…
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Deb Fileta sits down with Kait and JJ to debunk the myth of soulmates, dive into the importance of soul care, and share wisdom on cultivating healthy, God-centered relationships. Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here!…
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Addressing a family financial pain point across America: How to spend less on food and meals. Our guest Mandy Klentz is the creator of Plandy Mandy Meal Plans and has a popular Instagram where she shares free food shopping and planning tips. On the show: How to save time on meal planning and prepare easy meals all week. Plus: insights into how Mand…
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In this episode of the Sheep Get Sheared Podcast, we dive deep into the reasons why politics seems to permeate every corner of our lives. From the media you consume to the conversations you have, politics has become an inescapable part of modern existence. But why is that? The answer lies in the immense power and influence wielded by those with the…
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Watch the video: https://lifeminute.tv/health/video/support-managing-menopause Approximately 1.3 million individuals enter menopause each year. It’s so important to know that menopause is not one-size-fits-all. Every person’s experience can be very different. Many of us know about hot flashes and night sweats, but there are over 34 symptoms, includ…
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Do you have persistent, nagging back pain? Not totally debilitating, but it’s just there. Maybe you’ve tried everything - getting a new mattress, changing your sleeping position, doing more yoga or seeing a chiropractor - but nothing helps and you’re beginning to feel frustrated and discouraged. How could you be doing everything right and still be …
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Co-hosts Shawna Kaminski and Alli Kerr are sitting down with Dr. Sarah Vadeboncoeur, a Naturopathic Doctor, to discuss the important differences between conventional and naturopathic medicine. Dr. Vadeboncoeur sheds light on her holistic approach to health, emphasizing the importance of treating the whole person rather than just focusing on single …
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Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated by the weight room or unsure of how much weight to lift. Writer and audio producer Alex Sujong Laughlin shares her weightlifting journey — and her own tips and challenges along the way. This…
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Welcome back to the podcast! Today, Kaleb and I sit down with Josh Benson aka Church Chad and LAUGH about all things Christian TikTok. We also asked Josh some pretty challenging questions like: how does he feel about certain Christians on TikTok, how does he decide who to “expose”, and his opinions on Christian’s and money! PLUS: Church Scams Getti…
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Dr. Choctaw clarifies the situations when it's crucial to call 911 versus contacting your doctor directly. He emphasizes the importance of following your doctor's specific instructions but stresses that in life-threatening situations, calling 911 is always the safest option.By Dr. William T Choctaw, MD, JD
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This episode focuses on the importance of recognizing stroke symptoms quickly using the FAST acronym (Face, Arm, Speech, Time). Dr. Choctaw emphasizes that timely intervention can significantly improve outcomes and prevent brain damage. He also discusses the critical role of stroke centers in providing specialized care.…
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In today's episode, the boys are joined by Billionaire Barber for a part 2 chat about getting in tune with God, patching things up with Da Baby, becoming a master networker, the most a client has ever spent on a haircut, prioritizing health over everything, working with Adin Ross, TPT & Stevewilldoit & more! NEW MBH MERCH IS LIVE: https://mbhtv.com…
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Today’s show covers the ins and outs of LLCs and S-Corps and how to determine which one (or both) is best for structuring your business. The guest is Hannah Cole, creator of Sunlight Tax. You can visit Sunlight Tax for resources mentioned in today’s episode. (This episode aired originally on May 13, 2024)…
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In this compelling episode of the Sheep Get Sheared Podcast, we dive into the transformative power of minimalism and how it equips you to seize opportunities with agility and clarity. Living minimally isn’t just a lifestyle choice; it's a strategic approach to shedding the unnecessary burdens that can weigh you down and hinder your progress. We exp…
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Using God's Word to REFOCUS Your Marriage :: [Ep. 229] For most married people, it’s very easy to see your spouse’s weaknesses. And often, the enemy effectively uses this clear view of weakness to chip away at the marital foundation and relationship. Often times, this blinds us to see our own shortcomings and results in an unrealistic view of ourse…
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Have you ever found yourself stuck in the grief of a breakup, struggling to let go and move on? In this episode, Melissa delves into the pain of breakups and offers guidance on embracing your current season to align with where God wants you to be. Vote for me for Best Faith Base Podcast in the Women in Podcasting Award!! Are you curious about your …
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Is cycle syncing the next big breakthrough in fitness, or just another marketing gimmick? Should you really only do weight training or HIIT for 2 weeks per month and does that really increase strength by 15% more than consistently doing it? What about adjusting your diet to "balance your hormones"? I have been on a quest to get my hands on the stud…
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Informed by the strongest evidence, nutritionist Rohini Bajekal works with clients all around the world to transform your hormonal health and the diversity of plants in your diet. Some of the concerns Rohini helps her clients address include: Women struggling with reproductive health conditions such as Polycystic Ovarian Syndrome (PCOS), Irregular …
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In this episode of the Sheep Get Sheared Podcast, we pull back the curtain on one of the most powerful and influential forces in our society—the government-media complex. Understanding the deep connections between media outlets, political campaigns, and the flow of money is crucial if you want to see the world as it truly is, not as it's presented …
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Send us a Text Message. A topic that has been taboo, A Passion for More gives us a first-hand account on the extramarital affairs of women. Author Susan Shapiro Barash has interviewed thousands of women and explored the behind the scenes events that led to affairs, the aftermath, and everything in-between. Listen to this episode and learn some of r…
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Pastor Townsley had the opportunity to interview Andrew Phipps at the National Sword of the Lord conference in July. Bro. Phipps is an inspirational speaker, award-winning educator and a longtime radio-television broadcaster to share his love of God and country though an inspirational message titled "Faith Family Freedom".…
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Jamaican Retreat 2025 January 11-18 with Bob & Audrey Meisner https://traveljoy.com/bookings/iNLp6gac9QCJDi2Epm4KTSmu Things to Note: Daily Sessions with Bob & Audrey Afternoons and evenings are yours to enjoy at your leisure Reserve your spot early as availability is limited to 10 couples This is a beautiful and luxurious All-Inclusive Experience …
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In this episode of the Sheep Get Sheared Podcast, we dive deep into the gritty reality of developing mental discipline. This isn’t about quick fixes or overnight transformations; it’s about facing the hard truths that come with overcoming insecurities that have taken years to build. We start by acknowledging that everyone has insecurities, and thes…
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Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your …
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For more information on TennCare's diaper program, visit www.tn.gov/tenncare/dipaers Key resources include: A list of participating pharmacies List of diaper products that are covered Stakeholder communication toolkit (materials for providers and members that are ready made for printing/sharing including flyers in multiple languages) Frequently Ask…
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Sometimes the most frustrating part of making healthy changes is figuring out how to measure them. There are seemingly a million different tests and measurements out there, but which ones really matter? Listener Bobbi Jo had the same question: “What is the best indicator of health? BMI? The scale? Or is it something else completely???” If you’ve ev…
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Today, JJ's diving deep into the loaded topic of purity, breaking down why it's so much more than just sexual history and who you should really marry! Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/cha…
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This week: A recap of the stock market's volatile run, navigating pre-nups with your beloved, inheriting money when you don't really *need* it, and advice for how to adjust the financial arrangements in your marriage. Enter to win a free signed copy of A Healthy State of Panic. Sign up for Farnoosh's weekly newsletter. Join the So Money Members Clu…
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In this episode of the Healthy CEO Podcast, hosted by Jason Wright and Dr. Troy Jackson and sponsored by Authentic Health Partners, the focus is on the critical aspects of cardiovascular health, specifically endothelial health. Dr. Troy and Jason discuss the importance of small habit changes, the benefits of incremental improvements in diet and exe…
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In this empowering episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman provide a practical guide to reclaiming your health and feeling your best, starting today. Titled "Getting Back to Health THIS YEAR & Feeling Better NOW!" this episode dives deep into actionable steps you can take to improve your well-…
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WARNING SIGNS HEAT CRAMPS- Muscle pain and soreness while in the heat. HEAT EXHAUSTION- Headache, thirsty, excessive sweating, high temperature, nausea, muscle cramps, lethargy. HEAT STROKE- Rapid breathing, rapid pulse, sweating stops, temperature greater than 40 C, dizziness, red hot skin, going unconscious. TRIPLE DIGITS at 100 degrees or before…
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In this episode of the Sheep Get Sheared Podcast, we delve into the powerful and often paralyzing emotion of fear. Fear has the potential to cripple even the strongest among us, but it also has the power to push us forward into uncharted territories. Today, we’re exploring how to harness fear, turn it into fuel, and conquer our inner demons. We sta…
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This week we talk about all things lavender, exploring the array of varieties and sharing top tips for growing. We hear from a group of gardeners with a passion for growing and showing dahlias. Plus, we bring you a wisteria masterclass and put your mind at ease when it comes to questions about pruning. Host: Guy Barter Contributors: Tim Upson, Ales…
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Hi friends! I have a new podcast episode live and I’m so excited for you to hear this one. Joel Greene is today’s guest, and I felt like I could have talked to him for hours. Here’s what we talk about in today's episode: - Nutritionl for metabolism and reducing inflammation - How to navigate conflicting health info - Whey and dairy and how they can…
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Blood pressure this, cholesterol that, already we're talking about some confusing matters of the heart. How do we make sense of it all? This week Raj and Noah welcome cardiologist Dr. Guilly Rebagay to talk about the value of exercise, lifestyle decisions, and all the things we can do to help get our hearts right. Want to add to the conversation, o…
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In this provocative episode of the Sheep Get Sheared Podcast, we tackle the controversial topic of how religion has played a role in the decline of traditional relationships. We explore the shift from the Torah's enduring rules to the modern emphasis on staying true to one's feelings, all in the name of tolerance. We start by examining the historic…
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Tiffany “The Budgetnista” Aliche, is back again with important financial advice, as we navigate life's uncertainties. How do we get financially creative to solve current economic challenges? What's the best way to prepare kids for managing an inheritance? What are some items we tend to overlook when estate planning? Tiffany's latest financial tool …
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In this compelling episode of the Sheep Get Sheared Podcast, we delve into the fascinating world where fiction meets reality, exposing the redpill truths about relationships hidden in plain sight. By analyzing popular media, both American and international, we uncover how hypergamy and other relationship dynamics are portrayed and often misinterpre…
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