The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
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SpeakUP! International is your go-to podcast for inspiring stories, insightful interviews, and educational content that empowers listeners. Join us as we delve into diverse topics with a focus on uplifting black and brown voices, promoting creativity, and fostering personal and professional growth.
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Welcome to Collective Power: we are out to transform trauma system-wide by presenting a mirror of the system to itself. Each week, we focus on one system. Each show, we hear from a person who has an experience of one aspect of that system. On the last show each month, we bring folks back together to look at the big picture and what is possible for our city, our country and our world. From these conversations, repeated patterns at different levels across society: the key to societal transform ...
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Welcome to The Onyx Life where change comes with challenge. Our goal is to help create happy homes and financial empires and explore the lighter side of life. The Onyx Life is hosted by Mirthell and Rita who are known for their popular YouTube channels Onyx Life, Onyx Family, Onyx Kids and other channels under the Onyx brand with a combined total of over 4 million subscribers and over 1 billion views. They discuss their experience with entrepreneurship and the successes and challenges workin ...
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Drug Safety Matters brings you the best stories from the world of pharmacovigilance. Through in-depth interviews with our guests, we cover new research and trends, and explore the most pressing issues in medicines safety today. Produced by Uppsala Monitoring Centre, the WHO Collaborating Centre for International Drug Monitoring.
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Dj Kimoni JUST HiP HoP & RnB Volume 322 (Live for Today) (1 DVD) 8-30-14
Dj Kimoni JUST HiP HoP & RnB Volume 322 (Live for Today) (1 DVD) 8-30-14
1. Fat Trel - or Nah 2. Lil Wayne (feat. Drake) - Grindin' 3. Jacquees (Feat. Trinidad Jame$) - Bet I 4. August Alsina (Feat. Rick Ross) - Benediction 5. Courtney Noelle (Feat. Juicy J) - Without You 6. Frank Ocean Mick Jones and Paul Simonon - Hero 7. Troye Sivan - Happy Little Pill 8. DJ Khaled (feat. Chris Brown, August Alsina, Future & Jeremih) - Hold You Down 9. Greg Machado (Feat. Jadakiss) - Cant Live Without You 10. Jay Electronica (Feat. Latonya Givens) - Better in Tune with the Inf ...
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Created/Hosted by Rita Phetmixay (she/they), MA, LCSW, Licensed Psychotherapist, Wellness Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x healing x tools for sustainability. While this show centers the Lao and broader Southeast Asian diaspora experience, anyone can benefit from this resource, especially those in the margins including BIPOC (Black Indigenous Persons of Color), survivors, thrivers, healers, movement builders, a ...
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Afrolit allows you to hear the stories of multi-faceted Africans, one episode at a time. Hosted by @ Ekua.pm
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Join us as we delve into the world of wisdom and experience of everyday people of all ages and skill level of martial arts and fitness. Tune in to hear captivating stories, insightful conversations and unique perspective on training in todays busy world. "Remember, its not just about the moves, it's about the journey!
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Subscribe now to move your soul and your feet! From deep and soulful to latin, garage, disco, jackin, and funky house, each episode is a continuous mix of classic and new tunes carefully blended into a soulful musical journey by DJ and presenter Martin Gale. Martin's shows draw inspiration from legendary clubs, labels, and club nights like Glitterbox, Defected, Pacha, Ministry of Sound, and Paradise Garage, as well as the Ibiza vibes of Café Del Mar and Café Mambo. As well as presented shows ...
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Are you struggling to cut through the noise and convey your message to the marketplace? Build your own media network and tell your stories like a PR pro! We live in a fast-paced, digital-first world cluttered with brands and individuals telling the world how great they are. It's no wonder consumers (B2B and B2C) are so cynical and distrustful. They resent being interrupted with meaningless ads, pitches and promotional messages, They simply don't care about you or your business - because you ...
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"The Business of Pleasure" podcast is presented to you by Bedroom Kandi, an intimate pleasure and wellness lifestyle brand from Grammy-winner and RHOA star Kandi Burruss. Join our host and Executive Director at Bedroom Kandi Boutique Parties, Rita Silva-Grondin, as she takes an in-depth look at the people, products, and stories behind the nationwide home party company and the industry at large.
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Unmuted Africa is a Pan-Africanist podcast learning and educating on what it means to be African-descended.It discusses systemic challenges black people face and explores how real freedom and emancipation requires a re-Africanization of culture. Support this podcast: https://podcasters.spotify.com/pod/show/unmutedafrica/support
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We talk about health, wealth, and spirituality.
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Binky Griptite is well known to soul fans around the world as a founding member of the legendary Dap-Kings. If that’s news to you, Sharon Jones and The Dap Kings revitalized modern soul music with Sharon’s dynamic performances, and the Dap Kings’ vintage sound would eventually propel Amy Winehouse to superstardom and Sharon Jones to legendary status. All emceed by your Master of Ceremonies Binky Griptite. After Sharon’s passing in 2016, Binky turned his attention to his long held dream - a r ...
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Stanford Adjunct Professor Jeremy Utley explores the counter-intuitive tactics that world-class innovators and entrepreneurs employ to break through. He's learned that while innovation is part art (paint) – it's also part science (pipette) – and treats the subject with both the rigor and the wonder that it deserves. Season 1 shined a spotlight on female founders; season 2 celebrated black creators; Season 3 guests include WIRED co-founder Kevin Kelly, Harvard Business School Professor Linda ...
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Ep 182: Shifting our Relationship with Clutter as we Age with Dr. Christine
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As we get older, it's not just about letting go of the past, but also the physical clutter that may be weighing us down. Research shows that clutter can significantly impact our mental and physical wellbeing, especially as we age. It can increase cognitive load, making it harder to focus, and can strain our memory and organizational skills. Living …
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1 on 1 With Rita Hicks of Team Hicks Fitness
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Send us a Text Message. In addition to Rita's IBJJF Black Belt certification, she's a former boxer that holds a wide range of certifications in various fitness disciplines: - NASM - C.P.T., C.E.S. - Cooper Institute - C.P.T.; Biomechanics of Resistance Training. - Bulgarian Bag - Level 1 - Pilates Unlimited - Mat - Balanced Body - Reformer - Romana…
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Uppsala Reports Long Reads – Weeding out duplicates to better detect side-effects
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Duplicate reports are a big problem when it comes to signal detection, but with the help of machine learning and new ways of comparing reports, we may more effectively detect them. This episode is part of the Uppsala Reports Long Reads series – the most topical stories from UMC’s pharmacovigilance news site, brought to you in audio format. Find the…
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Empowering Black Women through Tradition and Innovation-Aina-Nia Ayo’dele
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Unlock the secrets to spiritual liberation and transformative leadership with our special guest, Aina-Nia Ayo’dele. As a leadership coach, author, and ancient wisdom teacher, Aina brings a wealth of knowledge rooted in African spiritual practices and traditional wisdom. She shares her impactful journey with Sacred Leaders International and her inst…
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Ep 181: Finding Your Style at Any Age with Ginger Burr
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Have you ever felt like you're becoming invisible as the years go by? It's a feeling many of us experience, but it doesn't have to be our reality. In this week's episode of Thin Thinking, I had the pleasure of chatting with fashion consultant Ginger Burr, who shares her insights on how we can embrace our age with style, confidence, and a sense of s…
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Richard Pinnock, MBA: Data-Driven Decisions: The Power of Insight
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Discover how personal experiences shape powerful leaders in diversity management with our guest, Richard Pinnock. Raised in Montreal by a German mother and Jamaican father, Richard's multicultural upbringing and career journey are nothing short of inspiring. Listen as he shares how his childhood in a diverse neighborhood and early career influenced…
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Soul Essence - Show 339 - Black Sheep and Lovebirds - 19th August 2024
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We're back again, and this time as it's summer here in the UK, we start off with some beach house vibes, and then into the soulful and disco house feels before some tech touches from the big room - find the tracklist here: djmartingale.com/tracklistings#show-339By Martin Gale
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Ep 180: Slim-Minded Hacks for “Brain Breaks”
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Do you find yourself reaching for snacks more often than you'd like, whether due to stress or boredom? It might be more than just a craving—it could be a sign of a subconscious self-care routine that just needs a little adjustment. In our latest Thin Thinking episode, we dive into how you can transform your snacking habits into effective brain brea…
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Send us a Text Message. Nefeli has achieved an impressive career at a young age. Her accomplishments include: - 3rd degree Black Belt in Judo - Brown Belt in Brazilian Jiu-Jitsu - Competitor in the 2021 Judo Olympics - Three-time Senior National Champion - Three-time Pan American Medalist - Repeated Cadet, Junior, and Senior World Team Member…
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From Childhood Challenges to Cultural Historian: Tiki Mercury-Clarke Inspiring Journey
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What was it like growing up in a vibrant, multicultural neighborhood in Toronto? Join us as Tiki Mercury-Clarke, a third-generation Torontonian, takes us on a heartwarming journey through her early days on Henry Street. Through her vivid storytelling, Tiki paints a picture of a close-knit community where cultural diversity wasn't just celebrated bu…
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Ep 179: Hypnosis for Weight Loss - How Does it Work?
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Have you ever felt like you know exactly what to do to lose weight, but something deeper holds you back? You’re not alone. The real challenge often lies not in our conscious knowledge, but in our subconscious habits and beliefs. In our latest podcast episode, we explore how making permanent shifts in our subconscious can lead to lasting weight loss…
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Send us a Text Message. Chatting with Vic Diaz! - A Purple Belt in Brazilian Jiu-Jitsu at Lake County Brazilian Jiu-Jitsu. - Accomplished Professional Photographer, portfolio showcased at www.VicDiaz.com. - Past proprietor of The Maple, a cornerstone of the Waukegan dining landscape.By Tony Jones
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Soul Essence - Show 338 - SPANK! - 5th August 2024
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Another soul-flavoured feast, where this time we’re going with the Glitterbox/Defected type feels, moving through soulful house, some absolute stone cold classics into some disco and jackin’ house funk action - find the tracklist here: djmartingale.com/tracklistings#show-338By Martin Gale
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The Harriette Effect: Every Kid is My Kid with Anita Galiano
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In this episode, my host Diane Little and I, have a discussion about running for school board as service to every single child, with Anita Galiano. Anita shares with her how her parents' unique sense of family and community--three generations of educators--along with being raised on a reservation in Nebraska and South Dakota informs her sense of fa…
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Ep 178: Social Eating Mastery Part 2: Slimming Mind Hacks for Parties
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Free food, yummy tantilizing appetizers, social pressure to eat--these are common challenges we face when in social situations that can easily throw us off our plans to be healthy. As we transition from the last days of summer into the fall and soon the holiday season, we’ll be faced with numerous social situations. In last week's episode, I provid…
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Prince George's Artistic Journey and Mentorship Impact
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What inspired the creation of the diverse character Bugsy in the early 2000s, long before diversity became a buzzword? Join us on Speak Up International as we welcome Mr. Prince George, the spokesperson for Warzone Comics and the charismatic host of the Prince George Show. Broadcasting from LA, Prince George takes us through his expansive journey i…
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Curiosity and Respect: Dr. Julie Pham's Journey from Vietnam to Entrepreneurship
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How does a South Vietnamese identity shape a career journey from academia to entrepreneurship? Join us for an enlightening conversation with Dr. Julie Pham PhD., a Vietnamese-born American and Cambridge-educated social scientist, as she shares her extraordinary path from South Vietnam to Seattle. We explore the profound impacts of her family's esca…
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24 If you stay ready, you don’t have to get ready (tips for aspiring expert media commentators)
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As the saying goes: “If you stay ready, you don’t have to get ready” – nowhere is this truer than in the media commentary game. If you work in a fast-moving issues-rich industry or environment and you want to elevate your profile as the go-to authority for the media, then you’d better be ready when a journalist or broadcast producer calls! ⏳ When i…
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Ep 177: Social Eating Mastery Part 1: Preparing for Success
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Have you ever noticed how you tend to eat more when you're out at a social event with friends, compared to when you're dining alone? You're not imagining it. Studies suggest that people consume significantly more calories in social situations, a phenomenon known as "social facilitation of eating".. In fact, a key study published in the American Jou…
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Send us a Text Message. Chatting with Mercy Sozan from Melbourne, Australia. She trains at the Carlson Gracie Brazilian Jiu-Jitsu Academy Australia. Mercy has utilized Brazilian Jiu-Jitsu to conquer a 20-year struggle with Anorexia. She is an incredible woman who embodies the spirit of perseverance.By Tony Jones
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Marketing Mastery and Editing Excellence in Self-Publishing with Michelle DeFilippo
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How can self-published authors navigate the complex landscape of modern publishing and retain control over their creative works? Get ready to discover the secrets of successful self-publishing as Michelle DeFilippo, a veteran with over 50 years of experience, joins us on Speak Up International. From her early days at Crown Publishers in New York to…
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Soul Essence - Show 337 - I'M BACK, BABY! - 22nd July 2024
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A return to presented shows, where we span the full spectrum via deep house, soulful house, a Latin house digression plus one or two classics thrown in for good measure - find the tracklist here: djmartingale.com/tracklistings#show-337By Martin Gale
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Building Consistency in Sales: Benjamin Brown's Proven Methods
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Mr. What if you could revolutionize your sales game with a simple, structured process? Join us as we sit down with sales expert Mr. Benjamin Brown, who shares his remarkable journey from a farm in South Carolina to becoming a leading sales trainer and entrepreneur. With over 23+ years of experience, Benjamin takes us through his time in the Marine …
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Ep 176: Key Mental Hack to Prevent Emotional Eating
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Emotional eating is something we have all done. Even thin people eat over their emotions sometimes. However, when we use eating to cope regularly, what seems soothing at the moment can become an even bigger stress in our lives, making us feel out of control and unable to stop. In our latest episode of the Thin Thinking Podcast, we dive deep into th…
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Transforming Organizational Culture: Dr. Lloyd Williams, PhD., on Integrating Spiritual and Psychological Needs
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What if you could transform your organization's culture by understanding both its spiritual and psychological needs? Join us for a captivating conversation with Dr. Lloyd Williams,PhD., an industrial psychologist and consultant with a rich background in theology, psychology, and business consulting. Dr. Williams takes us through his personal journe…
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Soul Essence - Show 336 - BONUS LIVE SET - Rita's 13th July 2024
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A bonus live DJ set recorded at Rita's in Southampton where we took the early evening from the Ibiza sunset with some deep and latin vibes, through to some nudisco funky rhythms - find the tracklist here: https://djmartingale.com/tracklistings#show-336By Martin Gale
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023 Social media for sceptics and people who hate it - with Rita Zonius
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There is so much negative chat these days around social media, and it can be very off-putting for professionals and business owners and leaders of all kinds, so they’re staying well away from it. The problem then, of course, is that they’re missing on all the positive benefits and opportunities that come with having an active presence on social med…
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Service above self: Surluta Anthony on Being the First Black Woman on Monroe City Council in NC
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In this episode, Diane Little and Dr. Rita interview a pioneer of public service in North Carolina Surluta Anthony was the first Black woman elected to Monroe City Council—despite Monroe has a majority Black population. Now elected for the third turn, Ms. Anthony provides valuable insights and advice on what it means to be in public service and how…
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Ep 175: Banish this Sabotaging Weight Loss Phrase from Your Life!
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I hear it all the time from students and clients: a single phrase that can take away your power and focus your mind in the wrong way, potentially sabotaging your weight loss results. Intrigued? Join me in today’s episode of the Thin Thinking Podcast to discover what this phrase is and how you can avoid its pitfalls. Your journey to a healthier you …
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Send us a Text Message. Kim Styskal is a cancer survivor and a BJJ practitioner. She received her cancer diagnosis concurrently with her initiation into BJJ. Her story is truly remarkable!By Tony Jones
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Empowering the Next Generation: Insights from Rahz Slaughter
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What happens when life throws insurmountable obstacles your way? Join us on this inspiring episode of SpeakUP! International as we uncover the deeply moving journey of Rahz Slaughter, a motivational speaker and co-author of "Student Success Secrets." Born with a physical disability and raised by a young, single mother battling addiction, Rahz's sto…
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Leadership Reimagined: Doris Jackson-Shazier’s Faith-Based Approach
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What if you could effectively lead with authenticity and humility while balancing motherhood and a demanding career? Doris Jackson-Shazier joins us on Speak Up International to share her remarkable journey from her early leadership roles within her family to managing teams in corporate America and her bold transition to entrepreneurship. You’ll hea…
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One person can make a difference with Attorney Jason Groenewold
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My co-host Diane Little and I interview our guest who speaks about how his large-scale activism started from small acts of kindness: first as a seed investor for a expungement firm and then as a resident of a changing neighborhood in North Carolina. As a white resident of a predominantly Black neighborhood he used his professional and investment sk…
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Ep 174: Avoid the Fattening “License to Eat” Trap
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James Bond may have had the license to kill, but have you ever noticed how we often grant ourselves a license to overeat? You know, that little devilish voice in your head responsible for about 98% of the bad food and weight management decisions that derail your best efforts. In today's short, sweet, and to-the-point episode, we're diving into the …
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Send us a Text Message. Master Jane Dillon has achieved remarkable success at a young age. Her accomplishments include: - Being the Owner and Head Instructor at Legacy Martial Arts - Holding a Kukkiwon 5th Dan Black Belt - Certification as a Kukkiwon Master and Poom/Dan Examiner - Recognition as the Universal Martial Arts Hall of Fame Taekwondo Mas…
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Soul Essence - Show 335 - BONUS STUDIO MIX - June '24 Retrospective
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A bonus studio mix DJ set looking back over some of my favourite soulful, latin, disco and funky house tracks from June '24's gigs and shows - find the tracklist here: https://djmartingale.com/tracklistings/#show-335TarzjnVti4kNEdYAG1HRBy Martin Gale
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022 Marketing vs PR: The black, the white … and the grey
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DID YOU KNOW MUCH OF YOUR 'MARKETING' IS ACTUALLY PR? As we've discussed in previous episodes, PR is largely misunderstood in the business world. But so too is marketing, which is often equated simply to running ads or any activity that promotes a brand. There are quite a few differences between PR and marketing, with no shortage of crossover betwe…
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Uppsala Reports Long Reads – Ensuring trust in AI/ML when used in pharmacovigilance
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Ensuring trust in AI is vital to fully reap the benefits of the technology in pharmacovigilance. Yet, how do we do so while grappling with its ever-growing complexity? This episode is part of the Uppsala Reports Long Reads series – the most topical stories from UMC’s pharmacovigilance news site, brought to you in audio format. Find the original art…
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Ep 173: Stop Impulsive Eating with these 3 Mind Controls
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Ever feel like you're always losing the battle against temptation? It's a common struggle, but what if I told you there's a way to avoid the fight altogether? In our latest episode of the Thin Thinking podcast, I'll share three powerful environmental and mindset strategies to help you steer clear of cravings and resist those tempting sweets and sal…
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Send us a Text Message. Sifu Alan holds: - A 4th Degree Black Belt in Brazilian Jiu-jitsu - Coach Level 5 in Combat Submission Wrestling - A 2nd Degree Black Belt in Judo He is also the Founder and CEO of: - Baker Defensive Tactics - Civilian Tactical Training Association - Atlanta Martial Arts Center…
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Soul Essence - Show 334 - BONUS LIVE SET - Rita's 22nd June 2024
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Ian Pooley - What's Your Number (Jazzanova Re-Number)Coeo - Long Night Ahead (Original Mix)Purple Disco Machine - My House (Original Mix)Ralf Gum, Clara Hill - Don't Talk (Main Mix)Sandy Barber, Opolopo - I Think I'll Do Some Stepping (On My Own) (Opolopo Rework)Cloud 9 - Do You Want Me Baby (Dusky Remix)Hot Since 82, Ron Carroll - Preach (feat. Ro…
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Mentorship and Mastery: Ahmard Vital's Insights on Personal Growth
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What happens when a successful college football recruiter hits rock bottom and embarks on a journey toward personal transformation? Join us for an inspiring conversation with Ahmard Vital, who transitioned from recruiting top athletes to motivating individuals worldwide. Discover the pivotal moments that led to his profound spiritual and personal d…
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Spirituality and Social Change: Dr. Dionisio Nyaga's Ph. D. Insightful Approach
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Discover the inspiring journey of Dr. Dionisio Nyaga Ph. D., an assistant professor at Algoma University, as he navigates the complexities of social justice education and tackles anti-Black racism head-on. Dr. Nyaga opens up about his personal encounters with various forms of oppression and the transformative power of community involvement. We also…
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Have you ever tried self-hypnosis? It's an incredible way to focus your mind on specific changes you want to make while in a relaxed state. Despite its benefits, many people shy away from it, thinking it's too complicated or difficult to master. In our episode of Thin Thinking, I'll be walking you through an easy-to-follow self-hypnosis structure. …
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Shaping Futures: Marcia Smellie's Commitment to Education and Community Leadership
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What happens when a young girl from London, England, finds herself in the starkly different landscape of Canada at the start of high school? Marcia Smellie B.Ed. transports us to her early days of assimilation, tackling the Canadian winter, the shift from an all-girls school with uniforms to a co-ed school without them, and the challenge of fitting…
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Soul Essence - Show 333 - BONUS LIVE SET - Rita's 15th June 2024
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Manabu Nagayama, Soichi Terada - Low Tension (Jimpster Remix)Vaudafunk - Plage PrivéeHotmood - DelightfulDJ Memê, DJ Meme Orchestra, Rachel Claudio - Any Love (DJ Meme Club Mix)Mijangos, Cafe De Sol - Bahia (2024 Version)Timmy Regisford & Felicia Graham - Smile (Original Mix)Dj Hermes, Fly - Pasilda (Afro Extended Mix)Ralf GUM - 9 After Midnight fe…
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021 CASE STUDY: How to leverage organic social media & community outreach to build a thriving brand - with Sallie Jones, Gippsland Jersey
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This episode is kind of like a double whammy! I'm chatting with Sallie Jones, the co-founder of a thriving start-up milk brand, Gippsland Jersey. Firstly, Sallie openly shares the story behind Gippsland Jersey, and how she's been profoundly influenced by her father’s legacy in the dairy industry and his personal battle with depression. This dual in…
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Ep 171: The Next Chapter: with Retirement Coach Wendy Leggett
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Are you retired, contemplating retirement, or perhaps still years away from that big, life-changing milestone? Many of us dream of the day when we can say goodbye to alarm clocks and office desks, envisioning retirement as a well-deserved reward after years of hard work. However, this new chapter can also bring unexpected challenges, such as the lo…
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Send us a Text Message. Chris boasts more than 30 years of martial arts experience. - He is a 2nd-degree Black Belt with Team Alliance. - He serves as an instructor at Pinnacle Fight Team. - He founded the 'Jiu-jitsu over 40' Facebook group. - He is the co-owner of White Wolves Ground Apparel. - Additionally, he holds black belt rankings in various…
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Building Inclusive Pathways: The Remarkable Story of William A. Adams
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What drives a young boy from Southern California, immersed in the world of technology, to become a beacon for diversity in the tech industry? Join us on SpeakUP!International to uncover the extraordinary journey of Mr. William A. Adams. This episode promises an insightful exploration of Mr. Adams' life, from his self-taught beginnings in computer s…
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