show episodes
 
The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
  continue reading
 
Artwork

1
SpeakUP! International Inc.

Rita Burke & Ellington Brown

Unsubscribe
Unsubscribe
Weekly
 
SpeakUP! International is your go-to podcast for inspiring stories, insightful interviews, and educational content that empowers listeners. Join us as we delve into diverse topics with a focus on uplifting black and brown voices, promoting creativity, and fostering personal and professional growth.
  continue reading
 
Artwork
 
Welcome to Collective Power: we are out to transform trauma system-wide by presenting a mirror of the system to itself. Each week, we focus on one system. Each show, we hear from a person who has an experience of one aspect of that system. On the last show each month, we bring folks back together to look at the big picture and what is possible for our city, our country and our world. From these conversations, repeated patterns at different levels across society: the key to societal transform ...
  continue reading
 
Artwork

1
The Onyx Life

Mirthell and Rita Onyx

Unsubscribe
Unsubscribe
Monthly
 
Welcome to The Onyx Life where change comes with challenge. Our goal is to help create happy homes and financial empires and explore the lighter side of life. The Onyx Life is hosted by Mirthell and Rita who are known for their popular YouTube channels Onyx Life, Onyx Family, Onyx Kids and other channels under the Onyx brand with a combined total of over 4 million subscribers and over 1 billion views. They discuss their experience with entrepreneurship and the successes and challenges workin ...
  continue reading
 
Artwork

1
Drug Safety Matters

Uppsala Monitoring Centre

Unsubscribe
Unsubscribe
Monthly
 
Drug Safety Matters brings you the best stories from the world of pharmacovigilance. Through in-depth interviews with our guests, we cover new research and trends, and explore the most pressing issues in medicines safety today. Produced by Uppsala Monitoring Centre, the WHO Collaborating Centre for International Drug Monitoring.
  continue reading
 
Artwork

1
Dj Kimoni JUST HiP HoP & RnB Volume 322 (Live for Today) (1 DVD) 8-30-14

Dj Kimoni JUST HiP HoP & RnB Volume 322 (Live for Today) (1 DVD) 8-30-14

Unsubscribe
Unsubscribe
Daily+
 
1. Fat Trel - or Nah 2. Lil Wayne (feat. Drake) - Grindin' 3. Jacquees (Feat. Trinidad Jame$) - Bet I 4. August Alsina (Feat. Rick Ross) - Benediction 5. Courtney Noelle (Feat. Juicy J) - Without You 6. Frank Ocean Mick Jones and Paul Simonon - Hero 7. Troye Sivan - Happy Little Pill 8. DJ Khaled (feat. Chris Brown, August Alsina, Future & Jeremih) - Hold You Down 9. Greg Machado (Feat. Jadakiss) - Cant Live Without You 10. Jay Electronica (Feat. Latonya Givens) - Better in Tune with the Inf ...
  continue reading
 
Artwork
 
Created/Hosted by Rita Phetmixay (she/they), MA, LCSW, Licensed Psychotherapist, Wellness Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x healing x tools for sustainability. While this show centers the Lao and broader Southeast Asian diaspora experience, anyone can benefit from this resource, especially those in the margins including BIPOC (Black Indigenous Persons of Color), survivors, thrivers, healers, movement builders, a ...
  continue reading
 
Join us as we delve into the world of wisdom and experience of everyday people of all ages and skill level of martial arts and fitness. Tune in to hear captivating stories, insightful conversations and unique perspective on training in todays busy world. "Remember, its not just about the moves, it's about the journey!
  continue reading
 
Subscribe now to move your soul and your feet! From deep and soulful to latin, garage, disco, jackin, and funky house, each episode is a continuous mix of classic and new tunes carefully blended into a soulful musical journey by DJ and presenter Martin Gale. Martin's shows draw inspiration from legendary clubs, labels, and club nights like Glitterbox, Defected, Pacha, Ministry of Sound, and Paradise Garage, as well as the Ibiza vibes of Café Del Mar and Café Mambo. As well as presented shows ...
  continue reading
 
Artwork

1
Become Your Own PR Machine

Trevor Young aka The PR Warrior

Unsubscribe
Unsubscribe
Monthly+
 
Are you struggling to cut through the noise and convey your message to the marketplace? Build your own media network and tell your stories like a PR pro! We live in a fast-paced, digital-first world cluttered with brands and individuals telling the world how great they are. It's no wonder consumers (B2B and B2C) are so cynical and distrustful. They resent being interrupted with meaningless ads, pitches and promotional messages, They simply don't care about you or your business - because you ...
  continue reading
 
"The Business of Pleasure" podcast is presented to you by Bedroom Kandi, an intimate pleasure and wellness lifestyle brand from Grammy-winner and RHOA star Kandi Burruss. Join our host and Executive Director at Bedroom Kandi Boutique Parties, Rita Silva-Grondin, as she takes an in-depth look at the people, products, and stories behind the nationwide home party company and the industry at large.
  continue reading
 
Unmuted Africa is a Pan-Africanist podcast learning and educating on what it means to be African-descended.It discusses systemic challenges black people face and explores how real freedom and emancipation requires a re-Africanization of culture. Support this podcast: https://podcasters.spotify.com/pod/show/unmutedafrica/support
  continue reading
 
Binky Griptite is well known to soul fans around the world as a founding member of the legendary Dap-Kings. If that’s news to you, Sharon Jones and The Dap Kings revitalized modern soul music with Sharon’s dynamic performances, and the Dap Kings’ vintage sound would eventually propel Amy Winehouse to superstardom and Sharon Jones to legendary status. All emceed by your Master of Ceremonies Binky Griptite. After Sharon’s passing in 2016, Binky turned his attention to his long held dream - a r ...
  continue reading
 
Stanford Adjunct Professor Jeremy Utley explores the counter-intuitive tactics that world-class innovators and entrepreneurs employ to break through. He's learned that while innovation is part art (paint) – it's also part science (pipette) – and treats the subject with both the rigor and the wonder that it deserves. Season 1 shined a spotlight on female founders; season 2 celebrated black creators; Season 3 guests include WIRED co-founder Kevin Kelly, Harvard Business School Professor Linda ...
  continue reading
 
Loading …
show series
 
As we get older, it's not just about letting go of the past, but also the physical clutter that may be weighing us down. Research shows that clutter can significantly impact our mental and physical wellbeing, especially as we age. It can increase cognitive load, making it harder to focus, and can strain our memory and organizational skills. Living …
  continue reading
 
Send us a Text Message. In addition to Rita's IBJJF Black Belt certification, she's a former boxer that holds a wide range of certifications in various fitness disciplines: - NASM - C.P.T., C.E.S. - Cooper Institute - C.P.T.; Biomechanics of Resistance Training. - Bulgarian Bag - Level 1 - Pilates Unlimited - Mat - Balanced Body - Reformer - Romana…
  continue reading
 
Duplicate reports are a big problem when it comes to signal detection, but with the help of machine learning and new ways of comparing reports, we may more effectively detect them. This episode is part of the Uppsala Reports Long Reads series – the most topical stories from UMC’s pharmacovigilance news site, brought to you in audio format. Find the…
  continue reading
 
Unlock the secrets to spiritual liberation and transformative leadership with our special guest, Aina-Nia Ayo’dele. As a leadership coach, author, and ancient wisdom teacher, Aina brings a wealth of knowledge rooted in African spiritual practices and traditional wisdom. She shares her impactful journey with Sacred Leaders International and her inst…
  continue reading
 
Have you ever felt like you're becoming invisible as the years go by? It's a feeling many of us experience, but it doesn't have to be our reality. In this week's episode of Thin Thinking, I had the pleasure of chatting with fashion consultant Ginger Burr, who shares her insights on how we can embrace our age with style, confidence, and a sense of s…
  continue reading
 
Discover how personal experiences shape powerful leaders in diversity management with our guest, Richard Pinnock. Raised in Montreal by a German mother and Jamaican father, Richard's multicultural upbringing and career journey are nothing short of inspiring. Listen as he shares how his childhood in a diverse neighborhood and early career influenced…
  continue reading
 
Do you find yourself reaching for snacks more often than you'd like, whether due to stress or boredom? It might be more than just a craving—it could be a sign of a subconscious self-care routine that just needs a little adjustment. In our latest Thin Thinking episode, we dive into how you can transform your snacking habits into effective brain brea…
  continue reading
 
Send us a Text Message. Nefeli has achieved an impressive career at a young age. Her accomplishments include: - 3rd degree Black Belt in Judo - Brown Belt in Brazilian Jiu-Jitsu - Competitor in the 2021 Judo Olympics - Three-time Senior National Champion - Three-time Pan American Medalist - Repeated Cadet, Junior, and Senior World Team Member…
  continue reading
 
What was it like growing up in a vibrant, multicultural neighborhood in Toronto? Join us as Tiki Mercury-Clarke, a third-generation Torontonian, takes us on a heartwarming journey through her early days on Henry Street. Through her vivid storytelling, Tiki paints a picture of a close-knit community where cultural diversity wasn't just celebrated bu…
  continue reading
 
Have you ever felt like you know exactly what to do to lose weight, but something deeper holds you back? You’re not alone. The real challenge often lies not in our conscious knowledge, but in our subconscious habits and beliefs. In our latest podcast episode, we explore how making permanent shifts in our subconscious can lead to lasting weight loss…
  continue reading
 
In this episode, my host Diane Little and I, have a discussion about running for school board as service to every single child, with Anita Galiano. Anita shares with her how her parents' unique sense of family and community--three generations of educators--along with being raised on a reservation in Nebraska and South Dakota informs her sense of fa…
  continue reading
 
Free food, yummy tantilizing appetizers, social pressure to eat--these are common challenges we face when in social situations that can easily throw us off our plans to be healthy. As we transition from the last days of summer into the fall and soon the holiday season, we’ll be faced with numerous social situations. In last week's episode, I provid…
  continue reading
 
What inspired the creation of the diverse character Bugsy in the early 2000s, long before diversity became a buzzword? Join us on Speak Up International as we welcome Mr. Prince George, the spokesperson for Warzone Comics and the charismatic host of the Prince George Show. Broadcasting from LA, Prince George takes us through his expansive journey i…
  continue reading
 
How does a South Vietnamese identity shape a career journey from academia to entrepreneurship? Join us for an enlightening conversation with Dr. Julie Pham PhD., a Vietnamese-born American and Cambridge-educated social scientist, as she shares her extraordinary path from South Vietnam to Seattle. We explore the profound impacts of her family's esca…
  continue reading
 
As the saying goes: “If you stay ready, you don’t have to get ready” – nowhere is this truer than in the media commentary game. If you work in a fast-moving issues-rich industry or environment and you want to elevate your profile as the go-to authority for the media, then you’d better be ready when a journalist or broadcast producer calls! ⏳ When i…
  continue reading
 
Have you ever noticed how you tend to eat more when you're out at a social event with friends, compared to when you're dining alone? You're not imagining it. Studies suggest that people consume significantly more calories in social situations, a phenomenon known as "social facilitation of eating".. In fact, a key study published in the American Jou…
  continue reading
 
How can self-published authors navigate the complex landscape of modern publishing and retain control over their creative works? Get ready to discover the secrets of successful self-publishing as Michelle DeFilippo, a veteran with over 50 years of experience, joins us on Speak Up International. From her early days at Crown Publishers in New York to…
  continue reading
 
Mr. What if you could revolutionize your sales game with a simple, structured process? Join us as we sit down with sales expert Mr. Benjamin Brown, who shares his remarkable journey from a farm in South Carolina to becoming a leading sales trainer and entrepreneur. With over 23+ years of experience, Benjamin takes us through his time in the Marine …
  continue reading
 
Emotional eating is something we have all done. Even thin people eat over their emotions sometimes. However, when we use eating to cope regularly, what seems soothing at the moment can become an even bigger stress in our lives, making us feel out of control and unable to stop. In our latest episode of the Thin Thinking Podcast, we dive deep into th…
  continue reading
 
What if you could transform your organization's culture by understanding both its spiritual and psychological needs? Join us for a captivating conversation with Dr. Lloyd Williams,PhD., an industrial psychologist and consultant with a rich background in theology, psychology, and business consulting. Dr. Williams takes us through his personal journe…
  continue reading
 
There is so much negative chat these days around social media, and it can be very off-putting for professionals and business owners and leaders of all kinds, so they’re staying well away from it. The problem then, of course, is that they’re missing on all the positive benefits and opportunities that come with having an active presence on social med…
  continue reading
 
In this episode, Diane Little and Dr. Rita interview a pioneer of public service in North Carolina Surluta Anthony was the first Black woman elected to Monroe City Council—despite Monroe has a majority Black population. Now elected for the third turn, Ms. Anthony provides valuable insights and advice on what it means to be in public service and how…
  continue reading
 
I hear it all the time from students and clients: a single phrase that can take away your power and focus your mind in the wrong way, potentially sabotaging your weight loss results. Intrigued? Join me in today’s episode of the Thin Thinking Podcast to discover what this phrase is and how you can avoid its pitfalls. Your journey to a healthier you …
  continue reading
 
What happens when life throws insurmountable obstacles your way? Join us on this inspiring episode of SpeakUP! International as we uncover the deeply moving journey of Rahz Slaughter, a motivational speaker and co-author of "Student Success Secrets." Born with a physical disability and raised by a young, single mother battling addiction, Rahz's sto…
  continue reading
 
What if you could effectively lead with authenticity and humility while balancing motherhood and a demanding career? Doris Jackson-Shazier joins us on Speak Up International to share her remarkable journey from her early leadership roles within her family to managing teams in corporate America and her bold transition to entrepreneurship. You’ll hea…
  continue reading
 
My co-host Diane Little and I interview our guest who speaks about how his large-scale activism started from small acts of kindness: first as a seed investor for a expungement firm and then as a resident of a changing neighborhood in North Carolina. As a white resident of a predominantly Black neighborhood he used his professional and investment sk…
  continue reading
 
James Bond may have had the license to kill, but have you ever noticed how we often grant ourselves a license to overeat? You know, that little devilish voice in your head responsible for about 98% of the bad food and weight management decisions that derail your best efforts. In today's short, sweet, and to-the-point episode, we're diving into the …
  continue reading
 
Send us a Text Message. Master Jane Dillon has achieved remarkable success at a young age. Her accomplishments include: - Being the Owner and Head Instructor at Legacy Martial Arts - Holding a Kukkiwon 5th Dan Black Belt - Certification as a Kukkiwon Master and Poom/Dan Examiner - Recognition as the Universal Martial Arts Hall of Fame Taekwondo Mas…
  continue reading
 
DID YOU KNOW MUCH OF YOUR 'MARKETING' IS ACTUALLY PR? As we've discussed in previous episodes, PR is largely misunderstood in the business world. But so too is marketing, which is often equated simply to running ads or any activity that promotes a brand. There are quite a few differences between PR and marketing, with no shortage of crossover betwe…
  continue reading
 
Ensuring trust in AI is vital to fully reap the benefits of the technology in pharmacovigilance. Yet, how do we do so while grappling with its ever-growing complexity? This episode is part of the Uppsala Reports Long Reads series – the most topical stories from UMC’s pharmacovigilance news site, brought to you in audio format. Find the original art…
  continue reading
 
Ever feel like you're always losing the battle against temptation? It's a common struggle, but what if I told you there's a way to avoid the fight altogether? In our latest episode of the Thin Thinking podcast, I'll share three powerful environmental and mindset strategies to help you steer clear of cravings and resist those tempting sweets and sal…
  continue reading
 
Ian Pooley - What's Your Number (Jazzanova Re-Number)Coeo - Long Night Ahead (Original Mix)Purple Disco Machine - My House (Original Mix)Ralf Gum, Clara Hill - Don't Talk (Main Mix)Sandy Barber, Opolopo - I Think I'll Do Some Stepping (On My Own) (Opolopo Rework)Cloud 9 - Do You Want Me Baby (Dusky Remix)Hot Since 82, Ron Carroll - Preach (feat. Ro…
  continue reading
 
What happens when a successful college football recruiter hits rock bottom and embarks on a journey toward personal transformation? Join us for an inspiring conversation with Ahmard Vital, who transitioned from recruiting top athletes to motivating individuals worldwide. Discover the pivotal moments that led to his profound spiritual and personal d…
  continue reading
 
Discover the inspiring journey of Dr. Dionisio Nyaga Ph. D., an assistant professor at Algoma University, as he navigates the complexities of social justice education and tackles anti-Black racism head-on. Dr. Nyaga opens up about his personal encounters with various forms of oppression and the transformative power of community involvement. We also…
  continue reading
 
Have you ever tried self-hypnosis? It's an incredible way to focus your mind on specific changes you want to make while in a relaxed state. Despite its benefits, many people shy away from it, thinking it's too complicated or difficult to master. In our episode of Thin Thinking, I'll be walking you through an easy-to-follow self-hypnosis structure. …
  continue reading
 
What happens when a young girl from London, England, finds herself in the starkly different landscape of Canada at the start of high school? Marcia Smellie B.Ed. transports us to her early days of assimilation, tackling the Canadian winter, the shift from an all-girls school with uniforms to a co-ed school without them, and the challenge of fitting…
  continue reading
 
Manabu Nagayama, Soichi Terada - Low Tension (Jimpster Remix)Vaudafunk - Plage PrivéeHotmood - DelightfulDJ Memê, DJ Meme Orchestra, Rachel Claudio - Any Love (DJ Meme Club Mix)Mijangos, Cafe De Sol - Bahia (2024 Version)Timmy Regisford & Felicia Graham - Smile (Original Mix)Dj Hermes, Fly - Pasilda (Afro Extended Mix)Ralf GUM - 9 After Midnight fe…
  continue reading
 
This episode is kind of like a double whammy! I'm chatting with Sallie Jones, the co-founder of a thriving start-up milk brand, Gippsland Jersey. Firstly, Sallie openly shares the story behind Gippsland Jersey, and how she's been profoundly influenced by her father’s legacy in the dairy industry and his personal battle with depression. This dual in…
  continue reading
 
Are you retired, contemplating retirement, or perhaps still years away from that big, life-changing milestone? Many of us dream of the day when we can say goodbye to alarm clocks and office desks, envisioning retirement as a well-deserved reward after years of hard work. However, this new chapter can also bring unexpected challenges, such as the lo…
  continue reading
 
Send us a Text Message. Chris boasts more than 30 years of martial arts experience. - He is a 2nd-degree Black Belt with Team Alliance. - He serves as an instructor at Pinnacle Fight Team. - He founded the 'Jiu-jitsu over 40' Facebook group. - He is the co-owner of White Wolves Ground Apparel. - Additionally, he holds black belt rankings in various…
  continue reading
 
What drives a young boy from Southern California, immersed in the world of technology, to become a beacon for diversity in the tech industry? Join us on SpeakUP!International to uncover the extraordinary journey of Mr. William A. Adams. This episode promises an insightful exploration of Mr. Adams' life, from his self-taught beginnings in computer s…
  continue reading
 
Loading …

Quick Reference Guide