This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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There are thousands of cases that are unsolved in the State of Florida. In Lee County we take these cases very seriously. Lee County Sheriff Carmine Marceno has launched this Podcast to give you the listener an inside look at some of Lee County Florida's Cold Cases. Inside these stories you will hear witness statements from the time of the crime, original 911 calls and never heard before interviews with some of the detectives that worked these cases. You never know you might hold the key or ...
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Dive into the thriving local arts, entertainment and food scene with Coastin', editor Jerry Boggs and his guests. Let us be your guide to the creative Southcoast
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The Chelsea FC Podcast That Doesn’t Take Itself Too Seriously | #1 in Canada 🇨🇦 | New Episodes Every Monday & Friday 💙 Enquiries/Opportunities: AtTheBridgePod@yahoo.com
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A podcast diving deep into Apple Arcade. Hear from the developers creating the games for Apple Arcade. Hosted on Acast. See acast.com/privacy for more information.
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𝙏𝙝𝙚 𝙉𝙞𝙠𝙤𝙨 𝙎𝙝𝙤𝙬 delivers your story and expertise to the world. It hosts expert-level conversations with people from various fields including tech, software, faith, philosophy, engineering and markets. Show host Nikos Katsikanis has a Msci in Biophysics (5 years advanced degree), 13+ years of software development experience and various entrepreneurial ventures. 📹 Selected shows are uploaded to YouTube and can be found here: https://www.youtube.com/c/QuantumInformation
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Winners & Losers: Chelsea 8-0 FC Noah, Mykhailo Mudryk, Enzo Fernandez And Joao Felix Sink The Ark & Does Christopher Nkunku Want To Leave? #CFC
1:05:15
1:05:15
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In this episode the team discuss their Winners & Losers from Chelsea's 8-0 win over FC Noah in the Conference League. The team also discuss the TBR exclusive which suggests Christopher Nkunku might be looking at an early Chelsea exit and as always also answer some listener questions. RUNNING ORDER: 00:00 The Start & Shevva's Shoutouts 05:26 News: C…
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420: Productive Failure with Dr. Manu Kapur
47:27
47:27
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In today’s episode, I sit down with Dr. Manu Kapur, a professor of learning sciences, to delve into his unique approach to education: productive failure. Dr. Kapur explains how intentionally designing failure within the learning process can lead to deeper understanding and greater knowledge retention. We discuss the science behind productive failur…
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Winners & Losers: Manchester United 1-1 Chelsea, Moises Caicedo's Volley Puts Us Above Arsenal, Erin Cuthbert's Celebration & That Damien Duff Photo #CFC
1:00:41
1:00:41
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In this episode the team discuss their Winners & Losers from Chelsea's 1-1 draw with Manchester United in the Premier League. The team also discuss their Damien Duff photo that went viral and as always also answer some listener questions. RUNNING ORDER: 00:00 The Start & Shevva's Shoutouts 04:04 News: That Damien Duff Photo 07:22 Kingsmeadow Corner…
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Winners & Losers: Newcastle 2-0 Chelsea, Maresca Got It Wrong, More Enzo Fernandez Problems & A Bad Night For Badiashille And Disasi #CFC
1:08:23
1:08:23
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In this episode the team discuss their Winners & Losers from Chelsea's 2-0 defeat to Newcastle United in the League Cup. The team also discuss the Ballon d'Or, the Women's International Break and as always also answer some listener questions. RUNNING ORDER: 00:00 The Start & Shevva's Shoutouts 06:50 News: The Ballon d'Or and Women's International B…
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Winners & Losers: Chelsea 2-1 Newcastle, Cole Palmer Is A Ballon d'Or Contender, Sanchez Frustrates Again & Maresca Calls Out Reece James #CFC
1:15:53
1:15:53
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In this episode the team discuss their Winners & Losers from Chelsea's 2-1 win over Newcaste United in the Premier League. The team also discuss Enzo Maresca calling out Reece James on his leadership skills and as always also answer some listener questions. RUNNING ORDER: 00:00 The Start & Shevva's Shoutouts 06:00 News: Enzo Maresca calls out Reece…
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Winners & Losers: Panathinaikos 1-4 Chelsea, Magnificent Mykhailo Mudryk, Defence Questions & The Josh Acheampong Saga #CFC
48:48
48:48
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In this episode the team discuss their Winners & Losers from Chelsea's 4-1 win over Panathinaikos in the Conference League. The team also discuss the Josh Acheampong saga and as always also answer some listener questions. RUNNING ORDER: 00:00 The Start & Shevva's Shoutouts 05:24 News: The Josh Acheampong Saga 13:15 Winners & Losers: Panathinaikos 1…
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On June 20, 2017 the Lee County Sheriff’s responded to a report of two deceased individuals in a house on 3rd StreetWest in Lehigh Acres Florida. Upon arrival deputies would discover 22 year old Brian Keith Patterson Jr. and 27 year old Shantrese Gracia shot to death inside Brian’s home. Brian Patterson Sr. discovered the bodies when he went to the…
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419: Seth Godin - Using Strategy to Shape Your Life and Mental Health
45:12
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In today’s episode of the Hardcore Self Help Podcast, I’m thrilled to sit down with marketing guru and best-selling author Seth Godin. Seth shares his near-death experience off the coast of San Clemente—a moment that became a powerful reminder of his mission to teach and contribute. We explore his philosophy of “strategy as a philosophy of becoming…
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Winners & Losers: Liverpool 2-1 Chelsea, Romeo Lavia And Reece James RETURN, Rytting Kaneryd Scores Potential Puskas Winner & Cole Palmer Has A Bad Game #CFC
1:00:49
1:00:49
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In this episode the team are discussing their Winners & Losers from Chelsea's 2-1 defeat to Liverpool in the Premier League. The team also review Chelsea Women's 5-2 win over Spurs in the WSL and as always also answer some listener questions. RUNNING ORDER: 00:00 The Start & Shevva's Shoutouts 05:02 Kingsmeadow Corner: Chelsea Women 5-2 Spurs 16:17…
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Mailbag Special: Could Cole Palmer And Reece James Be Sold?, Erling Haaland Or Rodri & Thomas Tuchel Is The New England Manager #CFC
1:00:12
1:00:12
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In this episode, the team are diving into Quaresma's Questions as we open up the listener mailbag to tackle your burning topics. From debating which Chelsea players could hold their own in the NFL, to discussing Robert Sanchez's long-term prospects, and even contemplating which Manchester City star we'd want to sign. The team also share their react…
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418: Healing Childhood PTSD with Anna Runkle The Crappy Childhood Fairy
1:08:41
1:08:41
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In this episode, I sit down with Anna Runkle, better known as the Crappy Childhood Fairy, to explore her journey of healing from childhood PTSD and the unique methods she has developed to help others do the same. Anna has helped hundreds of thousands of people worldwide re-regulate their nervous systems and recover from deep emotional wounds using …
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Early Season Takeaways From Chelsea’s Season So Far, Reece James Advised To Join Barcelona? & Ramirez Makes London Blue #CFC
51:10
51:10
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In this episode, the team are sharing their early season takeaways from the season so far, diving into the highs, lows, and everything in between from the opening few months. The team also discuss the news that the agent of Reece James is talking to Barcelona and Benfica and as always also answer some listener questions. RUNNING ORDER: 00:00 The St…
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In this laid-back check-in episode of the Hardcore Self Help Podcast, I take you through a series of updates and random musings. I discuss the current state of the podcast, why I decided to fire my ad agency, and the recent revival of interviews. I also share some personal projects, from working on my bipolar disorder book to collaborating with my …
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Chelsea Player Rankings Revisited, Cole Palmer Dominates, CFCW Beat Real Madrid & Does Enzo Fernandez Fit Into This Chelsea Team? #CFC
1:03:04
1:03:04
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In this episode, we're revisiting the Chelsea Player Rankings, we'll be re-evaluating Chelsea's players based on their current impact on the squad, reflecting on how their roles have evolved since our first check-in this season. Who has climbed the charts? Who has dropped out? And who will be the hot take inclusions? The team also discuss if Enzo F…
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Winners & Losers: Chelsea 1-1 Nottingham Forest, Robert Sanchez Saves The Day, Cucurella And Fofana Suspended & Is It Time To Drop Enzo Fernandez? #CFC
1:00:37
1:00:37
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In this episode the team are discussing their Winners & Losers from Chelsea's 1-1 draw with Nottingham Forest in the Premier League. The team also and as always also answer some listener questions. RUNNING ORDER: 00:00 The Start & Shevva's Shoutouts 06:20 News: There Is No News 07:35 Winners & Losers: Chelsea 1-1 Nottingham Forest 52:36 Quaresma's …
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Winners & Losers: Chelsea 4-2 Gent, Renato Veiga Masterclass, Enzo Maresca's Team Identity & Should We Be Worried About Our Discipline Problem? ft Laurenz Vescoli #CFC
55:18
55:18
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In this episode the team are joined by Laurenz Vescoli to discuss their Winners & Losers from Chelsea's 4-2 win over Gent the Conference League. The team also discuss if Chelsea have a discipline problem and as always also answer some listener questions. RUNNING ORDER: 00:00 The Start & Shevva's Shoutouts 03:52 News: Chelsea's Discipline Problem & …
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Winners & Losers: Chelsea 4-2 Brighton, Is Cole Palmer The Best Player In The Premier League?, Sanchez Howlers & CFCW Put 7 Past Crystal Palace #CFC
1:06:10
1:06:10
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In this episode the team are discussing their Winners & Losers from Chelsea's 4-2 win over Brighton the Premier League. The team also head to Kingsmeadow Corner to review Chelsea Women's 7-0 win over Crystal Palace and as always also answer some listener questions. RUNNING ORDER: 00:00 The Start & Shevva's Shoutouts 05:15 Kingsmeadow Corner: Crysta…
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416: David Burns MD - "Feeling Good" Legend on Life, Legacy, and His New AI App
1:23:43
1:23:43
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In today’s episode, I had the absolute honor of sitting down with Dr. David Burns, a true legend in the field of mental health. Dr. Burns is not only a pioneer of Cognitive Behavioral Therapy (CBT), but he’s also the best-selling author of Feeling Good and Feeling Great, which have collectively sold millions of copies worldwide. Spending so much ti…
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Winners & Losers: Chelsea 5-0 Barrow , Christopher Nkunku Hat Trick, Qatar Airways Sponsorship & Were We Wrong About Robert Sanchez? #CFC
53:59
53:59
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In this episode the team are discussing their Winners & Losers from Chelsea's 5-0 win over Barrow in the League Cup. The team also discuss the latest surrounding a front of shirt sponsr and as always also answer some listener questions. RUNNING ORDER: 00:00 The Start & Shevva's Shoutouts 03:33 News - How close is a deal for Qatar Airways to become …
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Winners & Losers: West Ham 0-3 Chelsea, Why Is Nicolas Jackson Still Underrated? & Hannah Hampton Earns CFCW All 3 Points! #CFC
50:36
50:36
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In this episode the team are discussing their Winners & Losers from Chelsea's 3-0 win over West Ham United the Premier League. The team also head to Kingsmeadow Corner to review Chelsea Women's 1-0 win over Aston Villa and as always also answer some listener questions. RUNNING ORDER: 00:00 The Start & Shevva's Shoutouts 03:53 Kingsmeadow Corner: Ch…
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415: Latino Mental Health, Machismo, and Vulnerability as Strength with Dr. Paul Rivera
57:54
57:54
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Breaking Boundaries: Dr. Paul Rivera on Redefining Success and Masculinity In this episode, Dr. Paul Rivera, a first-generation Latino American, shares his inspiring journey navigating cultural expectations and his pursuit of a fulfilling life. From his early challenges growing up in a Latino neighborhood in Los Angeles to his prestigious roles as …
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Drafting The Ultimate Dark Arts XI, Chelsea Women 2024/25 WSL Season Preview & What Does The Future Look Like For Reece James? #CFC
58:10
58:10
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In this episode, we dive into the world of football's most notorious masters of the dark arts—players who perfected the fine art of winding up opponents, time-wasting, and bending the rules. It’s time for our Dark Arts XI draft (with a cleaner name, of course!). We join forces to draft our ultimate XI, one pick at a time, choosing from the best (or…
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Winners & Losers: Bournemouth 0-1 Chelsea, Jadon Sancho's Dream Debut, Sanchez Shines & Reece James Suffers Injury Setback #CFC
45:27
45:27
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In this episode the team are discussing their Winners & Losers from Chelsea's 1-0 win over Bournemouth in the Premier League. The team also discuss the news surrounding Reece James who looks to be out yet again for the long term and as always also answer some listener questions. RUNNING ORDER: 00:00 The Start & Shevva's Shoutouts 04:02 News - The R…
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Managing ADHD and Long COVID: Strategies for Cognitive Challenges In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff addresses a listener's question about the impact of COVID-19 on ADHD symptoms. The listener shares their struggles with ADHD and how contracting long COVID has exacerbated their cognitive difficulties, impacting their…
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What's More Likely? ft Mudryk, Enzo, Felix And FA Cup Wins, Earl's Court vs Stamford Bridge & Chelsea's Proper Barclaysmen Players #CFC
50:56
50:56
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In this episode, the team tackles the ultimate question: what’s more likely? Each of us brings two wild, bold, or downright unpredictable scenarios to the table, and we debate which one is more likely to happen. From on-pitch predictions to behind-the-scenes drama, we break down the odds, weigh the evidence, and try to figure out which potential fu…
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Things That Could Swallow Up Chelsea's 24/25 Season, & Todd Boehly vs Behdad Eghbali: The Battle for Chelsea FC #CFC
46:15
46:15
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In this episode, the team are taking a deep dive into the lurking dangers that could swallow up Chelsea's 2024/25 season. From injury crises and transfer flops to leadership vacuums and striker struggles, we’re breaking down the real threats waiting to squeeze the life out of our campaign. Will we navigate these hazards or end up swallowed whole? T…
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413: Therapy Search is BROKEN w/ Colleen Marshall from Two Chairs
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54:17
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Revolutionizing Therapy: Colleen Marshall on Two Chairs' Matching Process In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff interviews Colleen Marshall, Chief Clinical Officer at Two Chairs, a company dedicated to improving the therapy experience through innovative matching processes and measurement-based care. They discuss the cur…
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Chelsea Player Rankings, Cole Palmer Omitted From Squad, Reece James Injury Update & Our Transfer Plan: Wild Spending Spree or Wise Strategy? #CFC
57:58
57:58
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In this episode the team are ranking for the first time this season Chelsea's players based on how pivotal they are in their own minds to the squad at this moment in the season, this time it is a new format as they have limited themselves to just a top 10. Who will be the shocking omissions and who will be the hot take inclusions? The team also go …
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Winners & Losers: Chelsea 1-1 Crystal Palace, Nicolas Jackson Signs New Deal, The Osimhen Saga & The 2024 Transfer Window Reviewed #CFC
1:02:08
1:02:08
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In this episode the team are discussing their Winners & Losers from Chelsea's 1-1 draw with Crystal Palace in the Premier League. The team also go through the fallout from Transfer Deadline Day, a day which saw Osimhen choose Naples over London, Sancho choose London over Manchester & Sterling choosing to move just down the road and as always also a…
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Winners & Losers: Servette 2-1 Chelsea, Victor Osimhen, Jadon Sancho, Raheem Sterling & Conference League Away Days In Germany, Kazakhstan and Greece #CFC
1:10:55
1:10:55
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In this episode the team are discussing their Winners & Losers from Chelsea's 2-1 defeat to Servette in the UEFA Conference League. The team also discuss everything that has happened on Transfer Deadline Day so far and as always also answer some listener questions. RUNNING ORDER: 00:00 The Start & Shevva's Shoutouts 04:55 News - Transfer Deadline D…
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412: Abandonment by Husband & Addicted to Checking Phone
25:26
25:26
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In this episode of the Hardcore Self Help Podcast, I address two intense and relatable listener questions. The first question comes from a listener who feels abandoned by their spouse after a traumatic car accident left them with PTSD and potential brain injury. I provide insights on the possible brain injuries they might have sustained, while also…
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Winners & Losers: Wolves 2-6 Chelsea, Noni Madueke's Hat Trick!, The Jadon Sancho Swap Deal & What Is The Future For Mykhailo Mudryk? #CFC
55:49
55:49
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In this episode the team are discussing their Winners & Losers from Chelsea's 6-2 win over Wolves in the Premier League. The team also discuss the news that Chelsea are open to trading Raheem Sterling for Jadon Sancho and as always also answer some listener questions. RUNNING ORDER: 00:00 The Start & Shevva's Shoutouts 03:57 News - Jadon Sancho for…
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Winners & Losers: Chelsea 2-0 Servette, Enzo Maresca's Squad Management, Sterling Will Be Sold & Romelu Lukaku To Napoli HERE WE GO!! #CFC
1:05:37
1:05:37
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In this episode the team are discussing their Winners & Losers from Chelsea's 2-0 win over Servette in the UEFA Conference League. The team also discuss Chelsea's bloated squad & how Enzo Maresca is managing this and as always also answer some listener questions. RUNNING ORDER: 00:00 The Start & Shevva's Shoutouts 04:46 News - Enzo Maresca's Squad …
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411: Reparenting and Attachment with Dr. Judy Ho
1:01:55
1:01:55
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Breaking Cycles: How Attachment Shapes Our Lives with Dr. Judy Ho In this episode of the Hardcore Self Help Podcast, host Dr. Duff interviews neuropsychologist Dr. Judy Ho, a tenured professor at Pepperdine University and author of 'The New Rules of Attachment.' They discuss why people often find themselves stuck in repetitive cycles despite differ…
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Winners & Losers: Chelsea 0-2 Manchester City, Raheem Sterling's Statement, Ornstein Confirms The Joao Felix Deal! & What Do We Do About Enzo Fernandez? #CFC
1:01:55
1:01:55
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In this episode the team are discussing their Winners & Losers from Chelsea's 2-0 defeat to Manchester City in the Premier League. The team also discuss the Raheem Sterling statement, Joao Felix deal agreed and as always also answer some listener questions. RUNNING ORDER: 00:00 The Start & Shevva's Shoutouts 03:00 News - Raheem Sterling's Statement…
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410: Being a Weirdo SAVED Tony Weaver Jr.
53:32
53:32
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In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff chats with Tony Weaver Jr., an award-winning author and educator dedicated to mental health advocacy and better representation in media. Tony shares his personal journey from feeling like an outcast in his teenage years, including a suicide attempt, to becoming a force for positivit…
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On March 23, 1996, the Lee County Sheriff’s responded to a report of a shooting in San Carlos Park, Florida. Upon arrival on scene, deputies discovered 28 year old Steven Zinzow with one fatal gun shot to the chest in front of his girlfriend’s home. Further investigation revealed Steven was killed trying to stop a would be intruder in the early mor…
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Napoli Offer Victor Osimhen To Chelsea, The Joao Felix Saga, Cole Palmer Signs New Contract & Our 2024/25 Season Predictions Extravaganza! #CFC
57:18
57:18
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In this episode the team are looking into their crystal balls yet again and dropping some hot takes in the Predictions special ahead of the opening Premier League weekend, who will win the Premier League title?, Who will be the signing of the summer? and so much more! The team also discuss Cole Palmer's new long term deal and as always also answer …
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#244 Brian Duff: Real World Bugging Out experience - Mad Max Fitness/Tribes/Skills
1:19:39
1:19:39
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Brian is the Founder of Mind4Survival, a firefighter and paramedic. He served as Special Operations team leader with the Army Rangers Provided high-threat diplomatic protection in Iraq and Pakistan Protected U.S. diplomats, congressional representatives, and a future President. SPONSORS: https://playcast.io GUEST LINKS: Website(s): https://mind4sur…
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