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Hello and welcome to empowering minds podcast.I am Sara Curtis and I am a personal development and mindset coach and here I talk about all things psychology and coaching to help you navigate life your way. Hope you enjoy listening! Hosted on Acast. See acast.com/privacy for more information.
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The 20 Minute Call Podcast is a podcast about the dreamers, boundary pushers, rebels and champions of the skydiving industry. Each episode is a narrative journey highlighted by the highs, lows, and luck that the skydiving industry delivers told by the most influential people within the sport. If you’ve ever dreamed of becoming a skydiver, opening a DZ or becoming the next world champion, check out The 20 Minute Call hosted by James La Barrie
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Welcome to You’re Booked, the podcast for literary nosy parkers who would like the chance to snoop around their favourite authors’ bookshelves.I’m Daisy Buchanan, your Book Inspector, and I’ll be asking our guests all about the first forbidden books they read under the covers, the beloved books they have borrowed, and never given back, and those impressive heavyweight hardbacks that make them look like intellectual giants – even though they couldn’t get beyond the first twenty pages.We’ll al ...
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Skydive Radio

Skydive Radio Inc.

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Skydive Radio is the world’s leading podcast dedicated to the sport of skydiving. Episodes include commentary on the sport, feature interviews with industry insiders, and listener-contributed content from an audience that spans the globe.
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This podcast documents how food is part of my life. I live each day by the three most important meals of the day, with the occasional snack-and-drink splurge in between. Food is my way to explore new countries, revisit old memories, and think through my thoughts. Most importantly, at the end of each bite, food makes me happy.
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Entrepreneurship is cut throat and competitive, and it can be a challenge to get your business to stand out from the competition. Join Ted Teo, a Mergers & Acquisitions Lawyer who has advised Tech Giants (such as Tesla and Spotify) and has raised over US$1 billion for startups, every Monday as he interviews successful entrepreneurs for their best actionable entrepreneurship advice. If you are an entrepreneur who wants the best advice and insights on building a successful business, then this ...
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Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone.
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The Wavy Brain

Lindsay Binette & Lauren Ascher

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The Wavy Brain podcast explores work, life, and neurodiversity with a range of exciting guests who have all had to navigate the twists and turns that ADHD and other neuro-differences can throw their way. Hosts Lindsay and Lauren are both former corporate superstars turned ADHD coaches who were diagnosed with ADHD in their late-30s. They are both moms unlocking the generational neurodiversity within their own families and discovering how their passion for coaching has transformed their lives. ...
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Send Us Feedback via Text Sara Curtis is our guest today, and her resumé reads like a thrilling adventure novel. She’s a stuntwoman, business owner, politician, and world record skydiver. With three World Titles, 11 National Titles in Vertical Formation Skydiving (VFS), 20 World Records, and over 17,000 skydives to her name, Sara Curtis is nothing …
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Send Us Feedback via Text The indomitable Cheryl Stearns returns to the 20-Minute Call for a second interview to delve deeper into her remarkable career. We explore her aviation journey with over 23,000 flight hours, her quest to break Colonel Joe Kittinger's high jump record with StratoQuest, and her resilience in overcoming loss. Cheryl reflects …
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Our series 15 cavalcade of champions continues with the wonderful Catherine Gray! Catherine is an award-winning author, editor and podcaster whose writing has been seen in the Guardian, Stylist, Telegraph, Grazia and Stella. Catherine's hit debut book, The Unexpected Joy of Being Sober, became a Sunday Times top 10 bestseller, followed by the accla…
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Here's a bonus treat! And what a treat! To celebrate the release of Daisy's brand new book Pity Party, here's a very special live edition of You're Booked recorded at the glorious Bath Assembly Halls. Three returning champions - Nikki May, AJ Pearce and Andrew Hunter Murray - talk about their favourite Persephone Books in front of an audience of ra…
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Send Us Feedback via Text Craig O'Brien has accomplished so much that often his title as a 5-time US National Champion and 3-time World Champion is overlooked! This oversight only happens because of the glowing items on his resumé which includes filming the epic skydiving scenes in Iron Man, Iron Man 3, Kingsman, Godzilla, Point Break, the Hangover…
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The series 15 litany of legends continues with the man commonly known as Dr Buckles - yes, it's Adam Buxton! As you are all aware, Adam is a writer, comedian, massively successful podcast host, Bowie aficionado and the author of the bestselling memoir Ramble Book (with the sequel on its way - as you will hear). He's also responsible for You're Book…
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Send Us Feedback via Text Doug Smith has been in the sport of skydiving for 30 years and is renowned for creating one of the world's most beautiful dropzones - Chicagoland Skydiving Center. In 2011, CSC transitioned from Hinckley, Illinois, to a state-of-the-art 20,000-square-foot facility in nearby Rochelle. This impressive center features a resta…
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Our series of legends continues with the novelist, short story writer, playwright and podcaster Irenosen Okojie MBE! Irenosen's debut, Butterfly Fish, won the Betty Trask Award and her short story collection, Speak Gigantular was shortlisted for the Edgehill Short Story Prize, the Saboteur Awards and nominated for a Shirley Jackson Award. Her colle…
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This week we're delighted to share a conversation with an absolute legend, the punk singer, writer, artist, activist and all-around inspiration Kathleen Hanna! Kathleen is the iconic front-woman of the bands Bikini Kill and Le Tigre and the inspiration behind of the clothing company tees4togo which benefits the Peace Sisters charity. Kathleen has j…
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Send Us Feedback via Text My guest today has truly lived a life that transcends even the wildest dreams of a successful career in skydiving. With over 500 BASE jumps and 17,000 skydives, Jon Devore is a highly respected camera flyer, BASE jumper, wingsuiter, world champion free flyer, and stunt performer. His work has been featured in major films s…
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We are back! And we are starting the new series off with a bang! It's the legendary broadcaster, podcaster, author and now novelist Fearne Cotton! Fearne is the host of the massively successful Happy Place podcast and the author of many books including Sunday Times bestsellers Happy, Cook Eat Love, Speak Your Truth, Bigger Than Us and many more. Sh…
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Send Us Feedback via Text My guest today is making significant waves in the international skydiving community. Marta Molinska, a well-known skydiver and organizer, is behind one of the most thrilling events emerging out of Europe—the European Skydiving Symposium. With over 2,000 jumps to her name, Marta is an AFF Instructor and Event Manager at Sky…
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Send Us Feedback via Text My guest today is from the Pioneer era of parachuting and yet is the sports biggest ambassador. Kim Emmons Knor made her first jump in 1959. As a member of the first U.S. Women’s Parachute Team, she won gold at the Sixth World Parachuting Championships. Flash forward to present day, or 65 years after her first jump, Kim is…
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Send Us Feedback via Text Rudy Ribbeck deployed to Vietnam at 19, piloting a Huey helicopter. He was shot down three times and awarded the Distinguished Flying Cross, two Bronze Stars, and 53 Air Medals. In his second tour, he flew reconnaissance missions in fixed-wing aircraft. Returning to the US, Rudy served at STRICOM and was assigned to an Int…
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We're delving back into the archives and bringing you another of our favourite episodes. This week we're visiting the beautiful home (including glorious bookshelves with a library ladder that made us green with envy) of Elif Shafak. Elif is a celebrated and award-winning novelist and the most widely read female author in Turkey. She has published m…
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Send Us Feedback via Text Today's guest is Alan Eustace, who captured global attention on October 24, 2014, by setting the world record for the highest altitude jump at 135,890 feet and the longest freefall distance. His suit from this jump is displayed at the Smithsonian's National Air and Space Museum in Virginia. Prior to this, Alan was a signif…
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Send Us Feedback via Text JaNette Lefkowitz is a towering figure in competitive skydiving in the United States. JaNette's influence spans widely; it's a common thread among many four-way teams to find at least one member who has benefited from her coaching or mentorship. As the co-founder of SDC Rhythm XP, she has been at the helm of a team that em…
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We're diving into the archives while we're on a little break and this week it's the novelist, essayist and New York Times Bestselling author Curtis Sittenfeld! Curtis is the author of the YB faves Prep, Eligible, American Wife, Romantic Comedy and a fictional look at Hilary Clinton: Rodham. We talked to her about First Ladies, short stories, writin…
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Send Us Feedback via Text Today's guest is a standout figure in the skydiving world. Becca Farewell, with over 7,000 jumps and 11 years of experience, has served as a tandem instructor, AFF Instructor, and videographer at notable locations including Go Jump Oceanside, Skydive Elsinore, and Skydive Perris. Renowned for her vibrant energy and dedicat…
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Send Us Feedback via Text JOIN OUR COMMUNITY Love the show? Help support it by becoming a member of the 20 Minute Call Community! Supporting the show gives access to a private group page where you can: - suggest who you'd like to hear on the podcast - learn what interviews will be upcoming - submit questions for future guests -receive show swag Joi…
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While we're taking a little break, we're sharing some of our favourite episodes from previous series. This week, it's the amazing stand-up, author, actor and all around inspiration Sara Pascoe! Sara is one of the most heralded comedians working today and the immensely talented author of the books Animal, Sex Power Money and the novel Weirdo. We tal…
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Send Us Feedback via Text Danny Smith has been the DZO at Skydive Carolina for 38 years and counting! Throughout his tenure, he's endured major challenges, and yet he still loves it (a rarity!). In this episode we talk about Danny's amazing career and love for skydiving. This is a special episode for me as Danny Smith has done so much for me person…
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Send Us Feedback via Text Larry Hill is the visionary behind one of the most recognized dropzones in the world, Skydive Arizona. Larry’s influence extends beyond the operation of his famous dropzone. He has been a crucial supporter of competitive skydiving, particularly through his backing of the storied, Arizona Airspeed. This support helped catap…
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While we take a little break, we're sharing just a few of our favourite ever episodes from the archives. This week we're with the author who has probably been discussed on the show more than any other and one of our favourite writers of all time - the legendary Marian Keyes! Marian is one of the most successful Irish novelists of all time, selling …
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Send Us Feedback via Text My guest today is arguably one of the most accomplished skydivers in history. Cheryl Stearns has received every major accolade in skydiving and holds an incredible record as a pilot. Cheryl holds: 33 National Championships 30 World Records 22,000+ Jumps First Female Member of the Golden Knights Most Jumps by a Woman in 24 …
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Send Us Feedback via Text My guest today can best be described as a force! Lesley Gale is the owner of 11 World records, 3 British records 4 European records, has competed and medaled at more than 100 skydiving competitions, has been a key organizer for 20 female world, national and European Records. Lesley was also the editor of British Skydiving’…
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We're heading back into the extensive YB archives to bring you one of our favourite episodes from yesteryear. This week we’re in Central London – home of some of the greatest shops in the world and our guest, the multimillion selling superstar novelist Sophie Kinsella! Sophie is the author of over 30 books, including novels, children’s books and he…
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Today, Lauren & Lindsay talk with Heidi Siegal Kogon about what it means to be a highly sensitive person (HSP). Like with any neurodivergent condition, Heidi shows us the benefits of using self-discovery to break free from self-doubt and create more ease and confidence in our lives. Heidi Siegal Kogon's website LinkedIn: https://www.linkedin.com/in…
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Send Us Feedback via Text My guest today can best be described as a pioneer for his significant contributions to the sport. Paul Fayard has competed at the highest level having a national and world champion in 4-way, has served as an instructor, rigger, pilot, dropzone owner, operator and most famously, aircraft owner. It should also be mentioned t…
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Join Lauren & Lindsay as they talk with Cathy Rashidian, ADHD & Executive Coach, about the many ways she supports professionals who are ready to take the next steps in their careers. Cathy shares tips for developing your professional identity and slowing down to better process and communicate your ideas. She also talks about the specific challenges…
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This week, we are delving back into the archive to revisit our series 5 trip to America in the company of the incredible Taylor Jenkins Reid! When we met Taylor in 2019, Daisy Jones and the Six had just been released. It went on to be a global smash with a recent, lauded Amazon adaptation and in this episode Taylor discusses many of the books that …
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Send Us Feedback via Text Born in Tempe, Arizona, Craig Girard made his first jump on March 14, 1981, at Sky Hi-Pioneer DZ, Phoenix, AZ, and has since accumulated over 32,000 jumps. His illustrious career spans more than four decades, and he has won numerous awards and championships, including US National Champion 8-way for an impressive 18 times, …
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Sara Lerner is an ADHD Relationship Coach based in Seattle, Washington who helps transform relationships for people both with ADHD and without it. She is passionate about squashing misinformation about ADHD and helping all couples better understand one another. Book an ADHD Coaching No-Cost Mini Breakthrough Session with Sara Twitter: https://twitt…
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Dr. Sharon Saline is a licensed clinical psychologist with more than 30 years of experience as a top expert on ADHD, anxiety, learning differences, and mental health challenges and their impact on family dynamics. In this episode, she breaks down her unique approach to raising happy, capable, neurodivergent kids called the 5C’s of ADHD. Learn how t…
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While we're taking a little break, we're revisiting just a few of our favourite ever You're Booked interviews. We're travelling all the way back to our first ever series for this chat with author, journalist and podcast supremo Elizabeth Day. Elizabeth is the author of five novels including Magpie and The Party plus her memoir, based on her massive…
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Lindsay & Lauren talk with registered dietician nutritionist Rebecca King about the many ways ADHDers can struggle with food, from binge-restrict cycles to forgetting to eat. As an ADHDer herself, Rebecca is dedicated to helping people heal their relationships with food through coaching. She breaks down strategies to help us eat more intuitively, c…
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Annie Little, a former attorney and the founder of JD Nation, joins us in this episode to talk about the impact of ADHD symptoms on practicing law. While some attorneys with ADHD excel under pressure, symptoms like procrastination, time blindness, and poor attention to detail can make practicing law with ADHD feel impossible. But there is hope! Und…
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Send Us Feedback via Text In today's episode, we're joined by the legendary Mike McGowan, whose 50+ year career as a skydiving photographer has redefined the sport. Mike's contributions include revolutionizing judging at skydiving competitions, capturing record-breaking moments, and earning prestigious honors such as the USPA Gold Medal for Meritor…
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While we're taking a little break, we're revisiting just a few of our favourite ever You're Booked interviews. We're kicking off in style with this wonderful conversation with David Nicholls from season 4 in his beautiful North London home. At the time, David had just released his wonderful novel Sweet Sorrow. His new book, You Are Here, is out soo…
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Improve your self-advocacy skills with negotiation expert Jeremy Barnyak. Lauren & Lindsay talk to Jeremy about how our individual goals, risk tolerance, and perspectives can impact the bargaining table. He explains the power of arming ourselves with the right information to feel confident negotiating, even when it doesn’t necessarily come naturall…
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Send Us Feedback via Text Tom Sanders is renowned for his work on TV commercials (Mountain Dew, Sony, Honda) and films, including James Bond productions and "Point Break." Tom's standout achievement includes leading the camera team for the 1988 Seoul Olympic Games' opening jump. Honored with membership in the US Army Golden Knights (an honorary Gol…
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Surprise! We are back for a very special edition of YB. To celebrate the publication of Limelight in paperback, we're chatting to the winner of the YB Limelight competition Kezia Venner! As you will hear, Kezia is a woman of many talents. She's a lingerie designer, a writer, a former bookseller and a voracious reader, with excellent taste in books.…
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Join us as we learn about the Emotional Freedom Technique (EFT), a simple do-it-yourself calming technique to support your nervous system. Kristen Curtis explains how EFT can help us process and transform our overwhelming emotions. By focusing on meridian points in the body, EFT can help reduce cortisol and restore balance and energy in the body. K…
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Send Us Feedback via Text In this episode, we dive into the world of Rook Nelson, a respected figure in the skydiving community and the owner of the legendary Skydive Chicago. With an astounding 26,000+ jumps to his name, Rook is a decorated competitor, boasting 13 World Championship Titles, 17 World Records, and 36 National Titles. His passion for…
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Dr. J. Russell Ramsay is one of the original pioneers of using Cognitive Behavioral Therapy (CBT) to treat ADHD. By paying attention to the cognitive distortions that hijack us, we can improve our self-confidence and break the cycle of negativity. Dr. Ramsay’s website: https://www.cbt4adhd.com/about/ The Adult ADHD Toolkit, by Dr. J. Russell Ramsay…
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Send Us Feedback via Text Tony Peralta's story is one of redemption and inspiration. At age 31, addicted to drugs and alcohol, Tony realized that he had become a father and needed to straighten out his life. His story will leave you inspired with his big heart and gratitude for life. SHOW NOTES Overcoming Addiction Being Melanie’s Dad 82nd Airborne…
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Anxiety is the most common co-occurring condition with ADHD. Learn more with Justine Carino, LMHC, as she breaks down the difference between anxiety and anxiety disorders and the way the symptoms of ADHD and anxiety can overlap. Justine Carrino’s website: https://www.carinocounseling.com/ Interested in ADHD coaching? Check out Lindsay’s website and…
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