Best Shahab Nilgiri Podcasts (2024)

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Ep 19: NLP 6 Step Reframe System 19:59

5y ago19:59

19:59

NLP is a great way to instill more positive change within your life, in various areas. One of the ways is the 6 step re-frame. What I love about this episode, is that it's great for your car ride if you want to listen to something informative, inspirational, and practical. It's just under 20 minutes, and we list out all 6 steps. 1st step starts at …

1
Ep 18: Confidence Building For Building The The Best You 45:21

5y ago45:21

45:21

Confidence is a big thing, especially in todays crazy world. So what do you do?? How do you build it? Is there ONE magic thing you can do, and it automatically comes? Not really... But we talk about habits, action steps, state of mind, and al things that have a part to play in you becoming a BETTER you. Shownotes: :25 - Radio Maria 3:00 - Confidenc…

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Ep 17: Male & Female Energies, & How We Intertwine The Two 33:07

5y ago33:07

33:07

Jon & I dive into the concept of male and female energies. We all have the, but we just use them at different times depending on the situation. There might have been times where you've been more aggressive than your partner, or you've been more calmer. There may have been times where you've had this great vision, and you followed through no matter …

1
Ep 16: We Talking SPACE! 36:29

5+ y ago36:29

36:29

Jon and I go into SPACE BABY! True, we don't directly talk about coaching, but it does have it's part to play within the whole space realm, and you'll see that within the podcast. With TRILLIONS of stars and what not, space is huge, like absolutely huge. it's no wonder that your head might hurt if you start thinking about it too much! Have a listen…

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Ep 15: Finding Equilibrium/Balance In Life 50:46

5+ y ago50:46

50:46

With so many things pulling us in different directions daily, how do you decide which to give most of your attention to? How do you divide the time and energy?? Jon and I dive into this thought provoking question, and help you on your road to answering it for yourself. Even thought all of our directions are different, we can still use the magic of …

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Ep 14: Spiral Dynamics - Which Colour Are You?? 54:41

5+ y ago54:41

54:41

You can check out Jon's blog post about spiral dynamics here: https://torontoperformancecoaching.com/2018/09/20/spiral-dynamics/ Basically put, SD is the study of understanding human nature. There are many models, this just happens to be one of them. There are 7-8 different levels, and each one falls under a category of traits. I've listed the colo…

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Ep 13: Take Control Of Your Thoughts Ft. Tedx Speaker Anthony Cheam 36:07

5+ y ago36:07

36:07

This one's a beauty. Anthony and I dive deep into your thought patterns, how it actually affects your day to day, and what you can do to BREAK the pattern if it doesn't serve you. At the end of the day, if it doesn't serve us, then why have it as part of our routine? For example. We briefly mention about looking at your phone the first thing in the…

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Episode 12: New Years Resolutions. Are You Making/Keeping Them The Right Way? 1:01:08

5+ y ago1:01:08

1:01:08

The new year is upon us, and this is the time where resolutions happen and people tend to either keep them, or fall off. Right off the bat, we know that you don't HAVE to wait until this time to year to come up with resolutions. Btw, I'll put in the timestamps when my loud and hearty laugh happens, just incase you just want to listen to that... Lol…

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Ep 11: Anxiety In It's Different Forms. How Do You Best Deal With It? 59:06

5+ y ago59:06

59:06

This is a great one for in the car on the way to work, an event, anywhere really! If something is giving you anxiety, then this is the podcast for you. Jon and I go into the possible reasons as to -why one may go through anxious periods-your language behind the anxiety-the stories that you are accustomed to, that may cause/lessen anxiety-your words…

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Ep 10: Vulnerability In Relationships / Physiology Of Stress 59:01

5+ y ago59:01

59:01

As mentioned in the beginning, Jon and I speak about vulnerability, although that comes a bit later in the episode since we got side tracked with the isolation tank, the relaxation and what that does to your body, and also how that goes into HOW you think.Then we actually go into being vulnerable, vulnerability in relationships, and how it's NOT a …

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Ep 9: What Drives People To Change? What Drives YOU? 1:01:46

5+ y ago1:01:46

1:01:46

Here we are again! This time Jon and I are going into change, what drives people to change, and what helps them stick to it. Both of us have had our bouts with change, we will continue to have to face changes in the future. Everyone can listen in and take something out of this podcast!Shownotes::45 strong stimulus8:10 - Going through some pain now,…

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Ep 8: Need For Certainty, And Why It Can Make You, Or Break You Ft Jon Thomas 49:39

6y ago49:39

49:39

Jon and I talk about certainty, and uncertainty, and how these needs basically drive EVERYTHING we do in our daily lives. From relationships, to personal choices, the need for certainty is a vast array of things that can bring out both negative, and positive outcomes. Breakdown::35 - slight annoyance, but not a big deal1:22 - bigger scale, uncertai…

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Ep 7: Meditation, And Why You Should Consider It 58:19

6y ago58:19

58:19

Jon and I dive deep into what meditation really is, and why you should implement it into your daily life. It's a great practice, once you get a little comfortable with it. We mention the mental, physical, and physiological benefits of such a simple thing --> Sitting and breathing, who would've thought?Shownotes:1:45 - Our personal experience with m…

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Ep 6: Perfectionism, And How To Deal With It 50:46

6y ago50:46

50:46

It's normal to want to be perfect, and get everything right.But is it an advantage to you, or is it becoming detrimental? Jon and I dive into what perfectionism is, our own experiences with it, and how stepping back a bit can help you get to the things you want. Both Jon and I have had that "perfect" image in our minds when it came to our bodies, u…

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Episode 5: NLP, Mindset Despite Negativity, Ways Of Coaching 34:15

6y ago34:15

34:15

In this episode, Jon and I discuss what NLP is, how it can benefit us coaches to help out our clients (you!), and why something so simple can be so beneficial. We also go over having a type of mindset that helps you do the things that your environment doesn't necessarily see as "safe" (like starting a business) There is also discussion on ways of c…

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Ep 4: Dealing w/ Back 2 School Stress w/ Jon Thomas 34:17

6y ago34:17

34:17

Jon and I discuss ways parents can implement physical activities into their day during these back to school stressful times. We talk about mindset, keeping it simple, your ultimate reason, and strategies to sneak in activity while your with your kids, or on your own.Don't let your circumstances define how you will live day to day. Hope you enjoy th…

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Sherapy With Shahab Episide 3: Conditions vs Decisions 14:02

6y ago14:02

14:02

In today's society, we are bombarded with outside stimuli all the time. All this effects our internal and external conditions. This knowledge is thanks to my coaching program that I've joined for my personal development - The Healthy Wealthy and Wise coaching program.For more info, visit Wealthitforward.comIn this episode, I go over 4 of the questi…

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Sherapy With Shahab Episode 2 - Stress Management 14:10

6y ago14:10

14:10

This is the 2nd podcast, and it's all about stress management. If your life is filled with some stress (and I think a lot of people can relate of this) then this podcast is for you :)