Best Short Narrative About Yourself Podcasts (2024)

1
Can we talk about fat loss in a way that doesn't promote diet culture? 33:50

1h ago33:50

33:50

Send us a Text Message. This episode was inspired by an instagram post, which spoke about the messy middle between diet culture and aesthetic goals and whether you could pursue fat loss specifically, and NOT promote diet culture at the same time. This is certainly a nuanced issue. We live in a dieting culture which worships thinness above all else …

1
My Sugar Coated Life. Liana's Body Story. 55:11

8d ago55:11

55:11

Send us a Text Message. Welcome to episode #2 of our 'YOUR Bodies' series, where we invite members of our community. Today we have Liana Stevens, or @mysugarcoatedlife Liana is a 45 year old mum of 2 from Nottingham, who started her journey towards neutrality and recovery from Binge Eating Disorder during the pandemic in 2020. She realised that the…

1
A lake a day will keep the doctor away 17:23

4d ago17:23

17:23

Welcome to "A Lake a Day Will Keep the Doctor Away," where I recount a remarkable week-long vacation exploring a different lake each day with great friends. Our days were filled with biking scenic trails, fishing in tranquil waters, paddling amongst the mountains and floating down rapids, while our kids reveled in outdoor adventures and evenings we…

1
How to Manage the Fear of Weight Gain in Midlife. 26:21

5d ago26:21

26:21

Send us a Text Message. Wow this one was juicy. I have to say, Ela and I were both ON it for this episode😘 Ela had been finding in sessions that many of her clients were scared, not just of weight gain but of what digging deeper into their dieting history would involve. Leaving the perceived 'safety' and 'control' around dieting or 'watching our we…

1
Healing today for a brighter tomorrow 14:36

11d ago14:36

14:36

Hey everyone, welcome to today's episode where I'm diving into a topic close to many of our hearts: healing generational trauma. I'll chat about how working on ourselves isn't just good for us, but it can also stop passing down old wounds to our kids. But here's the deal—our healing journey won't magically fix everything for our children. They're o…

1
YOUR Body Stories. Sofie Hagen and Fat Liberation with Abi Smith 42:59

21d ago42:59

42:59

Send us a Text Message. This series is about YOU. YOUR body stories. YOUR relationship to food and movement, YOUR dieting and un-dieting history and how you feel in the body you're in. Ela and I wanted to understand more about the issues you are dealing with when it comes to body acceptance, intuitive eating and listening to your body. How can we n…

1
Treat every day as if it's a miracle: Amanda Ferrin 1:02:12

24d ago1:02:12

1:02:12

In this heartfelt episode, Candace and Amanda swap stories from childhood and some recent stories. They are both story tellers and each share their perspective on what drives them to continue their work. In Amanda's miracle message, she talks about how it's not the fame or the spotlight, but that it's about reaching that one person who needs to hea…

1
Follow your heart into the wild unknown: Emily-Jane Sarroff 45:47

25d ago45:47

45:47

Ever feel like you're living for everyone but yourself? Today's guest, Emily- Jane Sarroff, had a moment of realization that changed everything. Tune in to hear her inspiring journey from following others' expectations to pursuing her true passions. Emily-Jane’s mission is to show entrepreneurs that the possibilities of what they can achieve in lif…

1
Surfing, Satisfaction and Feeling the Difference. The One with Evelyn Tribole. 44:20

1M ago44:20

44:20

Send us a Text Message. Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you. I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few month…

1
The Inspired Leader: Ally Stone 54:16

1M ago54:16

54:16

In today's episode, Ally talks about the journey that led her to become the inspired leader that she is today. She shares the highs and the lows and what it was that ultimately created such a great culture within the teams she would build, that others admired and wanted to replicate. Ally Stone has been a partner and leader in the hospitality indus…

1
The Problem with Hot Girl Summer Walks. 29:01

1M ago29:01

29:01

Send us a Text Message. Have you heard the term 'Hot Girl Summer'? Yes, thank you diet culture for once again making a season all about women's bodies, and making us feel that we are somehow wrong and need to change!* In response to the surge in popularity of "weight loss" drugs such as Ozempic, some influencers have taken it upon themselves to let…

1
A miracle story 25:58

1M ago25:58

25:58

In today's episode, Candace shares a little snippet of the way in which her and Amanda Ferrin's paths have crossed. She talks about how in being a part of Amanda's Miracle Movement has forever changed the life of her students and that if they ever go through a hardship or know someone else who does, that they will believe in the possibility of a mi…

1
Thin Privilege, Oprah and Wearing The Damn Shorts 42:16

1M ago42:16

42:16

Send us a Text Message. This week I am bringing you a podcast that I was a guest on, as it's topical, hard hitting and I think you'll get a lot out of it, especially if you're struggling with body acceptance as the weather gets warmer and diet culture gets noisier. I'll let Kim take it away: "In the first episode of the "Not a Before Body" podcast,…

1
The path home 20:40

2M ago20:40

20:40

In today's episode, Candace shares a journey that led her home to herself. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficu…

1
Honour the season you are in 10:41

2M ago10:41

10:41

In today's episode, Candace talks about honouring the season that you are in and how she is currently rewriting old patterns so that she is living her truth. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world th…

1
Take what you want and leave the rest 5:05

2M ago5:05

5:05

In today's episode, Candace shares the message that's been on her mind lately, take what you want and leave the rest. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for t…

1
Assume nothing - question everything 8:42

2M ago8:42

8:42

In today's episode, Candace shares a funny story of when she let her brother take the first ride on her brand new dirt bike. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and look…

1
Soar to new heights 3:19

3M ago3:19

3:19

In today's little minisode, Candace shares a message that she needed to hear and hopes that it lands with you too. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the …

1
How to Feel Comfortable in Your Body if You Have Gained Weight. 33:34

3M ago33:34

33:34

Send us a Text Message. This episode is our first one as a duo and I'm SO excited to have Ela on board. Ela (@elalawnutrition) has been on the podcast several times and she and I have worked together on numerous projects in the past. As a non-diet nutritionist, and fellow IE counsellor, she brings a unique perspective to the podcast and one that is…

1
Get out of your comfort zone: Daryl Hudak 57:34

3M ago57:34

57:34

In today's episode, Daryl shares the story of his recent solo unsupported trek up in the north, one that he seeked out and one that changed him. He talks about how he had to consciously decide to accept support from the locals and how much their simple acts of kindness meant to him. Daryl shares about the challenges he faced along the way, which be…

1
Turning poison into medicine: Sierra Sophia Mercier 59:23

3M ago59:23

59:23

In today's episode, Sierra shares very openly and vulnerably about the muddled relationship that she had with her skating coach back when she was in her teens. Sierra shares how it is through the messiness of this relationship and it's ending that started her on the path of her healing journey. Sierra talks about how a buddhist practice helped her …

1
You can't outsource YOUR knowing 7:36

3M ago7:36

7:36

Today's episode was inspired by a conversation that Candace recently had with a friend who is at a crossroads and is feeling unsure of what path is the right one in moving forward. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Ca…

1
One small kindness 17:37

4M ago17:37

17:37

In todays episode, Candace is reminding us that when an opportunity to share one small kindness presents itself, take it. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks f…

1
Your Fat Friend. Let's Talk About It. 42:00

4M ago42:00

42:00

Send us a Text Message. This week I grabbed my good friend Ela Law from @elalawnutrition to chat about the Your Fat Friend documentary, by Jeanie Finlay which followed Aubrey Gordon across 6 years, since she released an anonymous blog from an account called @yrfatfriend . Aubrey has since written 2 New York Times Bestselling books (You Just Need to…

1
Dreams of parenthood gifted through surrogacy: Karina Stephens 1:13:57

4M ago1:13:57

1:13:57

In today's episode, Karina shares her journey through surrogacy. Karina has given the gift of parenthood once already, carrying and birthing a little one for a deserving father and is currently in the middle of her second surrogacy carrying a child for a couple who have dreamed of becoming parents. Karina talks about the highs and lows of surrogacy…

1
Dear Ellen, 18:43

4M ago18:43

18:43

In this episode, Candace reads her unanswered letter to Ellen DeGeneres. She shares her story about her multiple miscarriages. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and lo…

1
A legacy of love lives on through the loved: Cc Sohn 57:56

5M ago57:56

57:56

In today's episode Cc shares her beautiful love story with her late husband Eugene. Follow Cc on Instagram Get a copy of Cc's book here Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic le…

1
Spread those wings 8:47

5M ago8:47

8:47

In this episode Candace talks about taking flight before you are 100% ready. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most diffi…

1
Let's Talk about Fitness, the BMI and White Supremacy with Simone Samuels. 53:48

5M ago53:48

53:48

Send us a Text Message. Simone Samuels, B.A. (Hons.), J.D., B.C.L. is a consultant in equity, diversity and inclusion and a weight-neutral personal trainer/group fitness instructor. A lawyer by training and a fitness professional, she has consulted for fitness organizations in Canada, US and the UK and has delivered courses on weight stigma, fatpho…

1
Men Have Body Image Issues Too. A Conversation with Jonny Landels 38:37

5M ago38:37

38:37

Send us a Text Message. Today I am chatting with Jonny Landels, a former diet culture-obsessed fat loss coach turned Intuitive Eating coach and Health at Every Size Advocate. He spent YEARS fighting his own body but a couple of years ago, managed to turn things around and now adopts a non-diet approach. I was really interested to get a male perspec…

1
A journey back home to the soul: Siri Baruc Thornton 57:03

5M ago57:03

57:03

In todays episode, Siri talks about her journey back home to the soul. She talks about when she first discovered reiki as a teen and how it started a crumbling to all of this anger she was holding on to. Siri also shares the other modalities that she was led to along her journey that continued and still continues to heal her deepest wounds and help…

1
DUST IF YOU MUST 7:34

5M ago7:34

7:34

Original Air Date - May 19, 2023. In this episode, Candace shares a quote that resonates with her and the thoughts that come up. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and …

1
The secret fountain of youth revealed 16:43

5M ago16:43

16:43

In this episode, Candace shares an article that stopped her in her tracks and had her rethinking how much time she was spending inside her home sweet home. Stay tuned until the end of the episode, where she reveals her thoughts on the secret fountain of youth. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily …

1
Breaking the 'Earn and Burn' Cycle, with Non-Diet RD Amanda Bullat 46:17

5M ago46:17

46:17

Send us a Text Message. I invited Amanda Bullat onto the podcast this week to tell HER story. Amanda became interested in nutrition while training as a competitive distance runner in her early 20s but her passion for running and food became a double-edged sword, as she developed her own disordered relationship with food and exercise. After many yea…

1
Fuelling Your Fitness with Non-Diet Dieitian Krista Beck Muench 45:39

5M ago45:39

45:39

Send us a Text Message. This week's guest is non-diet dietitian Krista Beck Muench.* Krista came from a dieting background where she exercised to burn calories and shrink her body and where she was caught in an unrelenting cycle of exercise, tracking macros and restriction. It was only when a friend introduced her to Intuitive Eating that Krista re…

1
The true essence of your beauty is NOT in the mirror 7:23

6M ago7:23

7:23

In this episode, Candace talks about how our true beauty is not the reflection that is staring back at us from the mirror. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks …

1
Known For 10:30

6M ago10:30

10:30

In todays episode, Candace shares some thoughts that came to mind after reading aloud the chapter " Known For" from the novel Wonder, aloud to her class. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world throug…

1
Elyse Resch on Intuitive Eating for Teens and our 'Inner Teen' 41:28

6M ago41:28

41:28

Send us a Text Message. Elyse Resch, co-founder of Intuitive Eating and author of the Intuitive Eating Workbook for Teens (amongst many other books and publications*) joins the podcast this week and I couldn't be more excited to bring you this episode. Elyse is nationally known for her work in helping patients break free from diet culture through t…

1
Get to the root 10:54

6M ago10:54

10:54

Today Candace talks about how we need to get to the root of things. That we can sometimes choose to pull the weed from where it meets the soil and then how in very little time the same weed sprouts up again. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key …

1
Your Body is Not the Problem, with Kim Stacey 41:36

6M ago41:36

41:36

Send us a Text Message. A great episode with the incredible Kim Stacey today. Kim has been an inspiration to me since I started changing the way I taught fitness to a body-neutral approach and is making waves in the industry. We start by chatting a little bit about what brought Kim to fitness and why she feels she is right where she wants to be. We…

1
It's okay to change your mind 11:49

6M ago11:49

11:49

Today Candace talks about how it is okay to change your mind and shares how she went from feeling deathly ill to human again after sending the e-mail she knew she needed to send. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Cand…

1
Hello 2024 13:07

7M ago13:07

13:07

In todays episode, Candace talks about what she is what she is calling forward in herself for 2024. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings,…

1
Dear Candace, It's me anger... 12:23

7M ago12:23

12:23

In this episode, Candace takes you inside her journal, openly and vulnerably sharing a recent entry. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings…

1
Look in the mirror and you will find the answers: Claudia Noriega-Bernstein 55:07

7M ago55:07

55:07

In this episode, Claudia Noriega-Bernstein takes on her journey growing up in Peru to landing in the United States. She shares the ups and downs along the way - from being a very successful soap opera star in Peru, to a single mom of 3 in a foreign country and everything else in between. Claudia will have you rethinking how you walk through the har…

1
Awakening Your Playful Side, with Jamie Carbaugh aka @fitragamuffin 43:08

7M ago43:08

43:08

Send us a Text Message. This conversation was different for me. It challenged me and was confronting. Maybe I take movement too seriously and need to find that playful element once more..... Jamie Carbaugh (aka fitragamuffin) is a non-diet Virtual Personal Trainer and Group Fitness Instructor. She guides folks to learn to enjoy regular movement by …

1
You do YOU 6:40

7M ago6:40

6:40

Today Candace reminds us to DO YOU. She reminds us that it feels way better to feel the feels of not pleasing other people over the feelings of a regret or shame hangover. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace see…

1
Get quiet to hear the whisper 11:28

7M ago11:28

11:28

Today Candace talks about being recently getting quiet at a retreat she attended after her emotions ran wild and she was a blubbering mess where she would normally be put together. She shares the whisper that she heard once she got quiet and how this might be the whisper that you need to hear in this moment. Candace Dunaway is the Host of the All T…

1
Exercise is Not Therapy. A Bonus Episode. 10:25

7M ago10:25

10:25

Send us a Text Message. I'm flying solo this week and am talking about a subject VERY close to my heart. I have struggled with anxiety and depression for as long as I can remember and I am not one to pretend 'everything is ok', rather I am sharing my own story in the hope that it will resonate with some of you and help you realise you are not alone…

1
Learning to Love our Bodies, with Courtney Gioia 38:04

8M ago38:04

38:04

Send us a Text Message. Courtney Gioia is the founder of Loyobo, a community for women who are sick of trying to be smaller. This ISN'T about weight loss for Courtney. This is about learning how to love your body and feel strong so you can take up space in your body AND in your life. AMEN to that! It was such a joy for me to chat with Courtney and …

1
From rock bottom to finding her way: Samantha Marchionda 1:18:59

8M ago1:18:59

1:18:59

Original Air Date August 23, 2022 In this episode, Sam shares her stories of how she ended up hitting rock bottom more than once, what those experience were like for her and how she managed to find her way out and on the road to recovery. Samantha Marchionda is a Niagara-based entrepreneur and professional singer who has experienced mental illness,…

Podcasts Worth a Listen

Short Narrative About Yourself Podcasts

Podcasts Worth a Listen

Quick Reference Guide