))
How to Manage the Fear of Weight Gain over 40.
Manage episode 427841196 series 3471022
Content provided by Christine Chessman & Ela Law, Christine Chessman, and Ela Law. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Chessman & Ela Law, Christine Chessman, and Ela Law or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Wow this one was juicy.
I have to say, Ela and I were both ON it for this episode😘
Ela had been finding in sessions that many of her clients were scared, not just of weight gain but of what digging deeper into their dieting history would involve.
Leaving the perceived 'safety' and 'control' around dieting or 'watching our weight' can make us feel uneasy.
Trusting our body and our intrinsic cues takes time. Bri Campos talks about body image healing being an 'excavation' rather than a 'journey' and there is certainly no destination.
Please enjoy the episode and let us know what you think.
Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
61 episodes
Share
