Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you ...
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Meal Planning for Busy Moms
Blaga Goertzen | Podcast Host of Meal Planning for Busy Moms | Meal Planning Strategist
Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I wil ...
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Time Matters Method- Simple Planning Strategies, Quick Meal Prep, Organization, Easy Fitness Tips For Moms, Time Management For Ambitious Working Moms
Felicia Baugh- Work Life Balance Coach - Vision Coach - Christian Mentor
Do you struggle and search for ways to save time in your day? Do you wonder how other working moms get it all done? Do you desire more time for your Faith, Fitness, and Family? Are you an ambitious working mom needing to do more in less time? Then this podcast is for you! My name is Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of the Most High King. And I welcome you to the Time Matters Method! A podcast where I share with you time-proven strategies for achieving a balan ...
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Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can t ...
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In this cooking meets kitchen organization podcast Kelsey Nixon will help you get dinner on the table each week and discuss organizing, outfitting, and optimizing your kitchen for easy weeknight cooking. It's the podcast you listen to when you don’t know what to make for dinner! In each weekly episode Kelsey will share 3 super simple weeknight dinner recipes that are quick and loved by everyone at the table. Think sheet pan dinners, one pot meals, recipes that work for both parents AND picky ...
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
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Making a great meal doesn't have to be so hard, even for dads. Join Chris and Phil as they figure out food, fatherhood, and everything in between. Dad's Kitchen drops new episodes weekly with fun and helpful content for dads learning to cook.
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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems
Lauren White - Coach for Busy Moms, Home Organization & Decluttering Expert, Systems Strategist
Are you tired of doing everything around the house and not having any time for yourself? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys and clutter, and fold laundry every night? Are you looking for an easier way to keep track of activities, schedules and school calendars? You desire simple systems that MAKE YOUR DAYS EASIER! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time ...
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A show about all things food. Life is busy and hard, and sometimes the last thing you want to do is come up with a weekly menu and grocery list for your family. That's where I come in. I want to share with you my weekly menu, my tips and tricks in the kitchen, and some thoughts on food. I will have guests that will also share their thoughts and hints in the kitchen. If cooking for you family is sometimes a struggle, I want to help you with this podcast. And ultimately, I hope to also "fill y ...
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Divine Design Wellness - Self Care Tips, Routines, Healthy Habits, Biblical Encouragement, Energy
Caroline Henderson| Wellness Coach
Holistic Approach To A Healthy Lifestyle * Faith & Scripture * Self Care Tips * Identity In Christ Hey there, Mama! Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee? Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children? Are you overwhelmed ...
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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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-- A TOP 25 SELF-IMPROVEMENT PODCAST IN FOUR COUNTRIES -- Are you going to bed at night thinking about the to-do list you didn’t finish and stressing about whether or not you'll have time to do it all tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about dinner and spending too much money on groceries and take out? I’m Renae Matt and I’ve been where you are! I work full-time, I’m growing my own busin ...
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MOMS OVERCOMING OVERWHELM, Declutter, Decluttering, Decluttering Tips, Systems, Routines for Moms, Home Organization
Emily McDermott - Decluttering Coach, Minimalist Mom, Routines Guru
*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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Eating healthy can be totally easy and amazingly delicious. In each episode, I’ll talk through a meal or a meal plan or something new I'm suddenly obsessed with. I like to keep it simple. I like to keep it yummy. I’m a momma of one brilliant little lady and wifey of a man who likes to eat as much as I do! We live in So California surrounded by a fabulous group of family and friends. Thanks for joining me here. After you listen, I can’t wait to hear about your meals! Visit me @risaauger on IG ...
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
Mary Kleinhans | Clean eating coach, Low-Tox Living Coach
Are you tired of eating “healthy” and still not feeling great? Is grocery shopping stressful? Are you overwhelmed with trying to figure out which products are truly clean and which ones are greenwashed? I’m so glad you’re here! This podcast will help you learn how to read labels, find clean product swaps, and create meal plans that actually work! Hey lady, I’m Mary, your new low-tox living best friend! Most of my life I thought I ate fairly healthy and lived somewhat of a holistic life. I tr ...
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HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
Balance hormones naturally, restore energy, and fix your periods even as a busy mama! Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like ...
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Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management
Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker
Do you struggle to manage your time? Are you tired of feeling overwhelmed or mom guilt because everything on your never-ending todo list feels important? Is it a constant struggle to connect with God in your busy life as a stay at home mom? Do you wish you could find a balance and flow in your mom life? Well momma, I’m glad you’re here! This podcast is here to help you connect with God so that you can balance your life and schedule, get organized, and be that living example as you train up y ...
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Hot Mess Mom Health | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Hot Mess Mom Health Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop wo ...
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Really Healthy is a show about how to find real health in the real world. It highlights fun, doable ways to improve your health through small and simple changes. There are no tricks, gimmicks or products to buy. The hosts, Scott Mitchell and Melanie Douglass discuss the hottest health trends, tackle tough questions, play games for a few laughs and issue weekly health challenges that you and your family can implement for lasting better health. Scott, former NFL and University of Utah quarterb ...
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Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies
Ashley Braden -Holistic Living Coach, Homesteading Coach, Routines Superstar
Homesteading and Holistic Living for Special Needs Families **TOP 2% of Podcasts in the World** Do you want to switch to more natural products in your home, but every time you try to, you end up feeling overwhelmed by all the options and information out there, so you just give up? Wanting to have a garden to grow food for your family, but you don’t have the time to research how to get started? Does it feel like your dreams of homesteading and holistic living will never happen because of the ...
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We exist to challenge the status quo and provide a simpler solution to a more fulfilling life. Nutrition and Fitness advice based around the scientific proven permanent weightloss solution Metabolic Precision. Education not diets and meal plans is the solution to the rising obesity epidemic hitting Australia and the USA. Listen in as I share the tips and actions of those who have successfully achieved and then maintained their own body transformation. Please share with those close to you tha ...
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This series teaches how to fix healthy fast food through nutrition information, easy recipes and simple meal plans in just 10 minutes a week. The 115 recipes are all wheat-free, gluten-free, sugar-free, artificial sweetener-free and guilt-free! Go to http://www.HealthyEatingOnTheRun.com for more details. The videos help health conscious people have the nutrition knowledge they need to obtain optimum health and wellness. There are videos that gives you the background information of why and ho ...
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Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @t ...
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The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ...
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Welcome to Mealtime Magic & Mayhem, the podcast that adds a sprinkle of enchantment, and a dash of mayhem, and reduces the chaos to your dining experience. Join host Tricia Clark, a Cooking Coach, and Kitchen Mentor, as she takes you on a flavorful journey filled with delicious recipes, kitchen adventures, and heartfelt conversations. In this podcast, Tricia empowers busy women to simplify mealtime, reconnect with themselves and others through food, cooking, and hospitality. Through a blend ...
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Hello there mama friend! Welcome to Mom and Hustle, the podcast. I'm your host Melissa, a wife and a mom to 3 little ones. I'm here to help you thrive at home during your busiest seasons of motherhood and show you that the feeling of constant overwhelm and struggle, doesn't have to be your daily narrative. Join me as we discuss all things mom life and how simple systems, routines and some preparation will have you feeling like you are owning your time, instead of it always owning you. Ready ...
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Fitness I Nutrition I Mindset
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Claiming Simplicity | Natural Living, Simplify Life, Cooking from Scratch, Homestead, Gardening
Monica H Baker - Simple Living Expert, Beginner Homesteading Strategist, Coach for Busy Moms
***TOP 1.5 % Podcast*** Are you a busy wife and mom who wants more time for what matters most, but you have no idea where to start simplifying your life? Do you wish you could nourish your family with healthy homemade food but are too overwhelmed and end up going through the drive thru......again? Are you concerned about the toxins in your home and food but don’t know how to find simple, natural options to support your family’s health? I am so excited you are here! This podcast will teach yo ...
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Un-starved is hosted by Emily Anne Morrow, a certified coach with a professional background in mental health and clinical nutrition. Each Wednesday Emily shares content to inspire nourishment on all levels of our being - mind, body, and spirit. You can look forward to episodes and guests that touch on areas of wellness such as building a healthy relationship to food and our bodies, mental health, emotional intelligence, anti-diet nutrition guidance, energetic healing modalities, mindset/beli ...
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Health, Hormones & Done With Dieting is for women that want direction, focus and the UMPH they need to put aside the excuses that are holding them back and go after what they want. Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. Are you ready to give ...
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Overcoming Limiting Beliefs: Empowering Working Moms to Prioritize Self-Care
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Hi Mama! Welcome back to Time Matters Method with Felicia Baugh! I am always excited to have you join me. This is the go-to podcast for busy working moms who are looking for practical insights and strategies on reclaiming their time and focusing on what truly matters. So, if you find yourself overwhelmed with work but longing for more time for fait…
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Episode 45 10 Simple Little Health Switches Every Busy Mom Can Make
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A Podcast You Can’t Miss! If you’re a busy mom looking to make healthy, manageable changes for your family, then you're going to love our podcast episode on "Simple Little Health Switches Every Busy Mom Can Make." We dive deep into each of these switches, sharing practical tips, inspiring stories from real moms who have made these changes, and expe…
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58 | 6 Ways to Organize Your Kitchen and Create a Better Meal Planning Space
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A few episodes back (episode 53), we talked about five tools to make meal planning and kitchen organization easier. I touched on a few things in that episode, but today I’d like to expand on the kitchen organization with a few more tips so you can get even MORE organized in the kitchen. When our kitchen feels organized, it feels better. And when it…
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What do I eat for lunch everyday? How does a salad swap work? What should I gift for Mother's Day this year? I'm back in the kitchen to answer your questions and share easy meals to add to your meal plan for the week. Let's get cooking! Looking for more recipes? Check out Recipe Club! Follow Kelsey on Instagram (@KelseyNixon) for more great content…
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E130: Q&A Thursday - Creative Ways to Fund Your Hormone Health Journey When It's Not In The Budget
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For this Q&A Thursday I want to address some creative and FUN ways to expand your funding when it feels like taking care of your health & hormones is not in your financial capacity in the moment. These ideas are outside of the box and may not be for everyone, but if they are for you it could be game changer for being able to invest in yourself! I'm…
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65 | Struggling with Multitasking and Half-Completed Tasks? Try This!
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How do you feel about mult-tasking? Are you trying to do ALL the things only to end up feeling fatigued with half-finished tasks at the end of the day? I want to share one way I have made shifts in my own life, so that you too can have more focus, be more productive and not feel as drained at the end of the day. Let's talk about it! Renae . . . NEX…
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120 // Intentional Weekend Routines for a Great Week Ahead with Lauren White from the Intentional Edit Podcast
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Do you often find yourself with the case of the "Sunday scaries"? Intentional weekend routines are a great way to take back control of your time and go into the upcoming week with confidence! In today's episode, Lauren White from the Intentional Edit Podcast is back for a discussion about her favorite weekend routines to help her prepare! As a prof…
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Episode 51 How to Transform Leftovers into 7 Delicious Meals
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Are you ready to take your leftovers from drab to fab? We've all been there - staring blankly into the fridge at those forgotten containers of last night's dinner. But fear not, because today I'm here to show you how to transform those leftovers into mouth watering dinners that will make you say, Leftovers who? So grab your coffee and let's dive! H…
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Replay of The Comeback Weight Loss Intensive (Day 3!)
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Welcome to the Comeback Weight Loss Intensive! Free 3-Day Weight Loss Intensive for Christian Women Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss! You can register HERE to access your workbook, private community, and access to prizes! Are you READY to go all in and make your health a priority in…
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How Much Protein Can You Digest at One Meal and How it Affects Kidney Function
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Andrea is addressing a commonly asked questions about protein intake, addressing concerns about the optimal amount of protein per meal and its effects on kidney health. She unpacks the science behind protein absorption and usage, the limit to how much protein one can consume at a single meal, and the body's capacity to utilize protein beyond just m…
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Bread: How Much is Too Much. Our "Hard No" Foods We Never Eat. Reviewing the Arnotts Snackright Brekkie Cookies Cranberry
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From Susie and Leanne on The Nutrition Couch this episode: We discuss the goods and bags of bread and how much is too much. We reveal our "hard no, never touch" foods. We review Arnotts Snackright Brekkie Cookies Cranberry So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webina…
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Replay of The Comeback Weight Loss Intensive (Day 2!)
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Welcome to the Comeback Weight Loss Intensive! Free 3-Day Weight Loss Intensive for Christian Women Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss! You can register HERE to access your workbook, private community, and access to prizes! Are you READY to go all in and make your health a priority in…
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248 | Connecting Over Constantly Clearing
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Real connection is what we all desire. The constant shuffling of clutter is causing our homes to feel overwhelming. The excess is contributing to our time spent clearing and cleaning rather than connecting. Intentional modifications can change that and reduce daily struggles. Get the FREE Practical Purging Projects - 10 Day Challenge & Refresh & Re…
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119 // Too Overwhelmed and Exhausted to Declutter? 3 Mindset Hacks to Motivate You to Get Started Today
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If you are tired of the chaos and want to start decluttering, but are too exhausted to start, these mindset shifts will propel you to action. Leave your excuses behind and grab that notebook and pen - it’s time to clear the clutter! Resources Mentioned: The Living on Less Collection is a curated collection is packed with valuable resources to help …
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98. What's In My Spring Pantry? Seasonal Cooking At Home
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Hey Mamas, If you're looking to cook from home more, but you aren't sure where to start when it comes stocking your pantry, then today's episode is for you! Join me as I share what I keep in my pantry during the spring/summer to successfully cook quick and healthy meals for my family! AshleyBy Ashley Braden -Holistic Living Coach, Homesteading Coach, Routines Superstar
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Replay for The Comeback Weight Loss Intensive (Day 1)
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Welcome to the Comeback Weight Loss Intensive! Free 3-Day Weight Loss Intensive for Christian Women Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss! You can register HERE to access your workbook, private community, and access to prizes!By Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
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49 | Stop Dieting and Start Living to Lose Weight
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Hey Love! Ever caught yourself in that familiar cycle? You know the one—promising to start that new diet every Monday, or swearing you'll kick it off at the beginning of next month, or making those grand declarations to eat clean and slim down in the new year? Yep, been there, done that, got the t-shirt, got the hat! If you're nodding along, you're…
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Embracing the Imperfect Journey to Health: Letting Go of Perfectionism for Genuine Progress
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Episode 210 Have you ever felt like you're running on a treadmill of perfection, sweating bullets but going nowhere? Well, you're not alone. Join me as we chat about the perfectionism that nearly derailed my health journey and entrepreneurship dreams. This isn't just about the confessionals; it's about the breakthroughs. I'll take you through the d…
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64 | 4 Tips for Raising Kids from a Mother of 11 Children
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Today is a special episode! I asked my mom (a mother of eleven children) to come on the podcast and share some insight on raising kids. We talked about routines she created when my siblings and I were growing up, things she wished she could go back and change, and even some encouragement for all mothers out there. If you are in the thick of motherh…
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Meal Planning: Are You Doing It Backwards?
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As a high-achieving career & biz woman, one of your least favorite questions you get asked is "what's for dinner?". In this week's episode, I'm going to let you in on my meal planning process that will help you reduce so much stress, save loads of money, and move the needle forward with your health and weight loss goals. To learn more about me, che…
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Kitchen Questions: Blender or Food Processor? | EP#219
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In episode 219, Prep Dish founder Allison Schaaf continues the meal prep basics series by addressing a common question: what’s better to have in your kitchen - a blender or food processor? Though Allison does have both tools in her kitchen, she advises that just having either a blender or a food processor is necessary. But which one to choose? A lo…
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#50 Weekly Meal Plan and Up-Leveling Your Containers
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Hey beautiful Mam, In this episode I share a weekly meal plan to help reduce some of the decision fatigue around what to cook throughout the week, and I’m going to be talking about up-leveling your containers, and why you might want to set some time aside to do the same! This simple act of up-leveling your container will bring so much ease, flow, c…
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E129: Birth Control Doesn't Balance Your Hormones - The BTS of How Birth Control Really Works & What You Can Do Instead
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Have you been on hormonal birth control? I have and I know that it's so common to be on birth control for hormone issues, to prevent pregnancy, or kind of just because sometimes. Today I'm diving into the true BTS of hormonal birth control. How does it really work in your brain and body? Did you know it can affect things like who you choose as a ma…
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109 Chronic Fatigue Syndrome: The Known Root Causes and 5 Strategies to Help You Regain Your Energy
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Chronic Fatigue Syndrome (CFS) makes everyday living feel impossible. Working out means a 4 hour nap. Cooking for your family is practically impossible if you want to do anything afterwards with them. It's frustrated and so often we feel helpless. Is there anything you can do about it? The answer is YES! There is SO much within your control and it'…
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110\\FIT FOR SUMMER SERIES: My Favorite Weight Loss Dinner Recipes
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In this episode, Kelsey shares her favorite weight loss dinner recipes that are easy to make, filling, and yield fast results. She emphasizes the importance of simplicity and going back to basics when it comes to meal preparation, offering practical tips for batch cooking and incorporating nutritious ingredients. Additionally, Kelsey introduces Epi…
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109\\ FIT FOR SUMMER SERIES: Fat Burning Tricks for Stay-at-Home Moms
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In this episode, Kelsey shares valuable insights and strategies tailored for stay-at-home moms who are striving to get into their fat-burning zone. From managing constant access to snacks to prioritizing self-care and addressing emotional eating, these tips offer practical guidance to help moms achieve their weight loss goals while balancing their …
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Episode 49 How To Meal Plan Without Stepping Foot In A Grocery Store
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Have you ever opened your fridge, peeked into your cabinets, and felt like you had absolutely nothing to whip up? You're not alone. Today, I'm here to guide you on a very normal adventure..in my world anyways!, crafting mouthwatering meals using just what you already have lying around. No trips to the grocery store required. Sound like a challenge?…
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63 | Feeling Too Busy to Exercise? 5 Steps to Make Time for a Movement Routine You Enjoy
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When schedules are full, it’s easy to push ‘exercise’ off the long list of to-dos when it doesn’t feel like there is enough time in the day. The problem with this is that when we leave it out, we don’t get the amazing health benefits to help fuel our day with the energy we need. And when we don’t get that energy, we get more tired, sluggish, and mo…
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118 // Digital Declutter 101 - Simple File and E-mail Organization Tips with Deanna Yates from Wannabe Clutter Free
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If you can’t see the screen saver on your desktop because your digital files are out of control and you are drowning in e-mails that keep on coming, today’s episode is for you! Deanna Yates, host of the popular podcast Wannabe Clutter Free is guiding us through how she sets up her “virtual filing cabinet” for digital files as well as sharing some t…
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My allergies are telling me that spring has offically arrived, and I have the urge to organize my pantry. Listen in to this episode for my favorite seasonal shortcut ingredients and the recipes I love to feature them. Looking for more recipes? Check out Recipe Club! Follow Kelsey on Instagram (@KelseyNixon) for more great content! See omnystudio.co…
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108\\ FIT FOR SUMMER SERIES: These Two Hacks Will Help You Lose 10 Pounds Before Summer
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In this episode, Kelsey reveals two powerful hacks to help you shed those extra pounds and get fit for summer. Join her as she discusses the importance of eliminating sugar and refining your social circle to achieve your weight loss goals effectively. SIGN UP for the Comeback Weight Loss Intensive. We start April 22! REGISTER HERE In This Episode -…
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The Difference Between Clean Eating and Balanced Eating
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Andrea dives into the nuances of clean eating versus balanced eating, explaining how each approach impacts fitness goals like fat loss, muscle maintenance, or muscle growth. Andrea offers insight into why a sole focus on clean eating—emphasizing whole foods—may not always align with individuals’ nutritional needs for achieving specific health outco…
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30/ Sick Of Restarting Your Healthy Habits? 3 Lessons I Learned Using A Habit Tracker For A Year!
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Hey, Mama! Today I'm sharing 3 lessons I've learned over the past year in the process of implementing habit tracking for my health goals. It has been quite the journey, and I've learned so much more than I imagined. I hope you are encouraged and inspired to start your own journey of healthy habits with the powerful tool of tracking! 💕Caroline 👩💻Co…
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107\\ FIT FOR SUMMER SERIES: Stop Eating These Foods if You Want to Lose Weight Fast
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In this episode, Kelsey delves into the crucial topic of foods to avoid if you're aiming for rapid weight loss. Join her as she shares insights into her personal approach to cutting out certain foods and offers practical tips for achieving your summer weight loss goals. Sign up for the Comeback Weight Loss Intensive! We start April 22! Sign up HERE…
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Why Blood Glucose Control is So Important for Long Term Health. How Much Wine Should You Be Drinking? Reviewing Dari's On The Go Cold Soups. Is Nutella Actually Healthy?
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From Susie and Leanne on The Nutrition Couch this episode: We discuss why blood glucose control is so important when it comes to our health long term, and the easy steps you can take to improve yours. We look into when a glass or two of wine may be becoming too much. We review Dari's On The Go Cold Soups. We our listener question is about chocolate…
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108. Worry About What's In Your Food? Demystifying Behind The Scenes of The Food Industry with Amy Myrdal Miller
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Amy Myrdal Miller, is an award-winning dietitian, farmer's daughter, public speaker, author, and president of Farmer's Daughter Consulting, an agriculture, food, and culinary communications firm founded in 2014. During her 27-year career, Amy has worked for Fleishman Hillard, the Rippe Lifestyle Institute, Dole Food Company, the California Walnut B…
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247 | 5 Areas to Declutter in 15 Minutes or Less
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Sometimes we need a quick win. Decluttering a messy space in your home in 15 minutes or less is just that. Get the FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Shop My favorite organizing products and Amazon Storefront! Connect with Lauren @intentionaledit on Instagram, Pinterest, Facebook and TikTok If you are …
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117 // Declutter the Mental Load of Motherhood by Following My 5-Step System
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The invisible mental load of motherhood are all the things we carry - planning, inventory, appointments, finances, projects, and more. We constantly feel like something is falling through the cracks because of all we are managing. So how can we declutter the crushing mental load? Today I’m sharing my 5-step system to help you declutter the mental c…
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97. The Secret To Cooking Healthy Meals At Home (That's Not Making A Meal Plan!)
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Hey Mamas, If you've been wanting to cook healthy meals for your family, but you're tired of creating a weekly meal plan that you didn't stick to...again....then this episode is for YOU! I want to share with you how I create healthy meals at home for my family, without feeling stressed out or overwhelmed with how to keep up with the task of cooking…
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48 | 5 Tips for Managing Toxic Relationships with Friends, Family, and Social Media
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Hey Love! In today's episode let's dive into something we all need to chat about: the kind of "brain food" we're serving ourselves every day. You know, like the content we devour on social media, the shows we binge-watch, and the people we surround ourselves with. Just like a not-so-great diet can mess with our physical health, these things can ser…
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106\\ FIT FOR SUMMER SERIES: The #1 Mindset Shift Needed to Achieve Your Summer Weight Loss Goals
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Introduction: Welcome to the Fit for Summer Series! This week, we're diving into essential mindset shifts to help you achieve your summer weight loss goals. Plus, don't forget to join our FREE three-day weight loss intensive starting next week. Sign up now in the show notes to get involved! REGISTER HERE Introduction to the Mindset Shift: Today, we…
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Simple HEALTH tips that just might change your life.(Part 3 of 3)#Replay
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Say goodbye to the hidden culprits of chronic inflammation as I unveil the truth about common seed oils like soy, corn, and canola. These modern diet staples could be sabotaging your well-being, and I'm here to arm you with delicious, nutritious alternatives to keep your celebrations guilt-free. Dive into the fascinating history of these oils and l…
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62 | Behind the Scenes - A Look at My Morning Routine (In This Season of Life)
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Are you struggling getting started each day? If you find yourself feeling tired and overwhelmed from the moment you wake up, we need to talk. A morning routine might be exactly what is missing to help you make shifts in the flow of your day. I want to share something with you. Today we are taking a little peek inside what my personal morning routin…
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How to Boost Your Energy With 3 Simple Strategies
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In today's episode, I'm talking about how to maximize and sustain your energy so you can do more of the things you love! Topics include hydration, protein and cutting the clutter in your mind. To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here …
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Kitchen Skills: Keeping Your Knives Sharp | EP#218
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In episode 218, Prep Dish founder Allison Schaaf discusses basic kitchen skills in a month-long series and shares some of the best ways to keep your knives sharp. One of the number one items on Allison’s list of kitchen equipment must-haves is a good quality knife, and she encourages meal preppers to upgrade their kitchen knives. Some brands Alliso…
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Episode 48 Weekly Meal Plan and How to Pivot Your Schedule When the Seasons and Sports Change
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In this episode I share a weekly meal plan to help inspire you and answer the dreaded “Mom, what’s for dinner?” dilemma! I am also going to share how to pivot when schedules and seasons change. How to embrace the change and allow your meal plan to go with the flow of your life, so you can make your life and meal planning S.I.M.P.L.E.R. Want to rece…
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E128: Endometriosis: Symptoms, Treatments, Diagnosis, Misconceptions & Holistic Solutions with Women's Health Nutritionist Alex Adele King
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Welcome back to the Happily Hormonal Podcast! In this episode, I had such an insightful conversation with women's health nutritionist Alex Adele King. We covered so much about endometriosis – what is, symptoms, real-life stories, misconceptions, treatment options, and holistic solutions. Bottom line: You have options. We discussed what dietary stra…
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105\\ Understanding Unmet Needs and Healing the Inner Child for Weight Loss with Kendra Nielson
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In this episode, we delve into the intricate connection between unmet needs, childhood trauma, and weight loss struggles with Kendra Nielson, a therapist, mother of four, and founder of Fulfillment Therapy. Kendra shares invaluable insights into the importance of nurturing our inner child, recognizing unmet needs, and fostering holistic healing for…
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