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BUILD SMART with Patrick MacLeamy, FAIA

Patrick MacLeamy, FAIA // Gābl Media

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BUILD SMART is a narrative podcast that features Patrick MacLeamy, FAIA, architect, and former CEO of global firm HOK. With host Mark R. LePage, AIA, NCARB, MacLeamy shares stories and lessons from his 50-year career, rising from an HOK junior designer to the company CEO, a tenure that parallels HOK’s growth from 150 employees in St. Louis to a staff of more than 1,900 in 27 offices on three continents. MacLeamy highlights innovative solutions and tough decisions that sustained HOK through m ...
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Dive into the cutting-edge world of IoT with "The Innovators of Things," a podcast series that profiles the builders and leaders of connected devices. Hosted by Jillian Kaplan, this series offers listeners an insider's look at the innovations and challenges shaping our connected future. Whether you're a tech enthusiast or an industry professional, "The Innovators of Things" is your source for inspiration and insight into the ever-evolving landscape of IoT. Join us to explore how these vision ...
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Retire Ready Too podcast is dedicated to empowering and educating Generation XY and Small Business Owners to take control of their money to save more. invest smart and build wealth.
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Build Smart Blueprint: Strategies, Systems, and Mindsets for Construction Entrepreneurs Welcome to Build Smart Blueprint, the podcast where we turn hard hats into thinking caps! If you're a construction entrepreneur looking to scale your business and master the art of building smarter (not just harder), you've come to the right place. Whether you're just starting out or you're a seasoned pro, this is the show for you. Why Should You Listen to Build Smart Blueprint? Expert Insights: We bring ...
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HomeTech.fm

Gavin Campbell, TJ Huddleston, & Seth Johnson

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The HomeTech Podcast features news, opinions, insights, and advice on all things Smart Home | Co-Hosted by Home Automation Pros Gavin Campbell, TJ Huddleston, & Seth Johnson
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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, ...
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The Smart Communications Podcast helps busy nonprofit leaders build their communications skills and develop their organization’s voice. Every episode shares insights and practical tips to help you leverage strategic communications to advance your nonprofit’s mission.
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Real estate is not known for its innovative character and openness to change - a missed opportunity! How do we move to a climate that fosters innovative real estate companies, instead of sticking to conservatism? Mats Bartels and Guido van Winden sat down with bGrid, Openr, Chainels, EcoBuilding from Priva , PULSE Core and Smartvatten to talk about their lessons learned trying to make it as a strategic technology partner in a market that does things 'the way it has always been done'
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Wits & Weights | Smart Science to Build Muscle and Lose Fat

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Built Different

DroneDeploy & StructionSite

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Welcome to Built Different, a podcast about the technology, teams and trendsetters who are changing the way we build. Hosts Grant Hagen, Brian Vizarreta and Adam Della Monica - three of the leading voices in the worlds of reality capture and construction tech - are building a community that is obsessed with questioning the status quo, creating cultures of innovation and equipping everyone with tools to, quite simply, build different. You can expect inspirational yet practical stories from in ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Join hosts Adam Justice and Richard Gunther as they explore the smart home universe. The Smart Home Show features interviews with smart home leaders, analysis of the latest smart home news and the occasional Q and A and product review. All smart home, all the time.
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BUILDINGS Podcast

Endeavor Business Media

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The BUILDINGS Podcast presents the latest developments and practices in facility management from energy management, lowering operating costs, maintenance of commercial buildings, life and safety, sustainability, green issues, project management, security, building performance and much more. Find more facility management news at www.buildings.com Send any comments or questions to buildingspodcast@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/buildings-podcast/support
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Brown Ambition

Mandi Woodruff & Tiffany Aliche | Cumulus Podcast Network

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The money & career podcast for women of color, by women of color — Brown Ambition helps you unapologetically build wealth by saving, investing and making smart career choices — on your own d@mn terms! So join career and negotiation expert Mandi Woodruff-Santos and Tiffany "The Budgetnista" Aliche, an award-winning financial educator and author of The New York Times bestseller "Get Good With Money." Published every Monday, Wednesday and Friday. It's time to secure the bag sis!!!
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Smart Energy Voices

Smart Energy Decisions

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Smart Energy Voices, an SED podcast, features conversations with leaders of the energy transition. In each episode, Smart Energy Decisions with Debra Chanil digs deep with industry movers and shakers to reveal insights you can learn from in their stories, personalities and visions for the future.
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Whether you’re just starting out as a real estate agent or a successful broker looking to expand your business, The Smart Agents Podcast is for you. You’ll hear everything from top producers sharing their lead generation tips to marketing experts on growing your brand online. Want to be featured on an upcoming episode? Send us a message at feedback@smartagents.com
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Casual conversations with founders, technologists, investors, and artists about building a brighter future, together. Welcome to our digital living room. With science, technology and entrepreneurship we can *continue* to create unfathomable leaps in quality of life. We show you how to find, apply, build, and invest in technologies to change your life and the world. When we have smart friends, we do smart things. When we do smart things, we save the world. No matter who, where, or when you ar ...
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A 30-to-60-minute roundtable discussion on issues surrounding new and emerging tech and how it relates to the CEDIA channel (primarily residential applications of “smart home” devices and networks).
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Smart Women, Smart Power

CSIS | Center for Strategic and International Studies

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CSIS Smart Women, Smart Power is a speaker series on women in international business and global affairs. The weekly podcast features leading women from the corporate, government, and national security worlds discussing top international issues. This podcast series is made possible with support from Citigroup.
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Formerly Guiding Assets, Enterprising Investor is the flagship podcast of CFA Institute and the definitive program for the investment management industry. As stewards of the investment industry, Enterprising Investor will feature intimate conversations with some of the most influential people from the world of finance about the topics that matter most to investment professionals. The show will also share crucial insights and best practices to help guide investors to make smart, ethical decis ...
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Join hosts Molly Pittman, Ezra Firestone, and John Grimshaw as they share their proven paths to success (for your business, brand, and personal life). These Veteran marketers and educators have taught thousands of business owners how to build, manage, and scale successful companies (while growing their own multi-million dollar brands). This weekly podcast will blend tactical marketing tips and strategies with helpful insight and personal stories. This podcast will help you 'Serve the world u ...
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PRETTYSMART is a love letter to women with something to say: those with bold thoughts and inquisitive minds. In thought-provoking conversations with some of today’s most dynamic voices – from entrepreneurs and authors to politicians and celebrities – journalist Danielle Robay digs into the hearts, souls, and stories of people who put a new spin on Pretty. Each week, they tackle a new idea, and hold up a mirror to our culture, asking questions about what works for us and what we can work to c ...
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Are you tired of grinding? Or feeling like an employee in your own business? Then this is your go-to podcast to learn how to build a SMART business that’s profitable and gives you the freedom you dream about. Join serial entrepreneur Adam Lyons and his guest experts each week as they share how to transform your current business (or business idea) into a company that is built to succeed, simple to run, and doesn’t cause burnout. Adam has saved and scaled over 1800+ small businesses since laun ...
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The Smart Influencer Podcast

Christina Hitchcock & Corinne Schmitt

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The Smart Influencer Podcast was created to help online influencers work smarter and scale faster. Each week you’ll hear inspiring interviews with experts and influencers and leave with actionable tips and strategies you can implement immediately. We dive into a variety of topics including SEO, social media marketing, monetization strategies, content creation, email marketing, mindset, organization, business management and more. You'll learn the strategies and tactics that pro bloggers use t ...
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Smart Women Talking

Barbara Zuleger and Polly Meyer

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From boardroom battles to the nuances of daily life we bring you unfiltered wisdom from women who’ve lived it all. Whether you’re a budding entrepreneur, an emerging leader, or just seeking clarity in professional and personal challenges - Listen in. Be inspired. And Let’s get talking. Here, wisdom doesn’t whisper, it speaks boldly and unapologetically.
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ControlTalk Now is the Podcast/video cast that the HVAC, Building Automation, and Smart Building Controls Professionals depend on for cutting-edge sales and marketing ideas, new products, technical tips, and Control News you can use! ControlTalk Now is a weekly video cast and podcast that features the best minds in HVAC , Building automation, and smart building controls. Eric Stromquist, the host of ControlTalk Now has been in the HVAC and building automation controls business for over 45 ye ...
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Finance bros are out, #RichGirls are in. Join Money with Katie and her guests as they talk spending habits, smart investing, and tax strategies – without putting you to sleep. Listen weekly on Wednesdays to learn how to turn your Rich Girl mindset into money.
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The best SEO podcast for entrepreneurs and small business owners who want to build better websites and businesses! ✨This SEO-focused podcast combines brand strategies mixed with fresh ideas for websites, digital marketing, and customer experience. ✨WHY SEO? ✨SEO is important because it can help a business be found by people searching for what they sell. SEO is simple and can elevate your websites visibility with small changes over time. ✨Listen to this podcast every week to learn how you can ...
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Hosted by Yakov Smart, The Raising Capital Show features real conversations with movers and shakers from the world of alternative investing. Get ready to discover the mindsets and strategies of top capital raisers that you can use to raise a lot more capital and build your empire!
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The Hustle & Flowchart Podcast with Joe Fier is all about how to build a business so it gives you the freedom and fuel for your life. We discuss systems, mindset tweaks, reframes, and strategies for entrepreneurs (and really anyone) to enjoy the process of being in business and having fun. This isn't for the entrepreneur looking to build a billion dollar business, rather someone who is looking to build systems that work for you, so you can make more money than you need just by working part-t ...
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The Maximal Being podcast teaches you the secret science behind gut health and eating right. Our hosts, Doc Mok and Jacky P, are a doc and a super-smart lay man that employ advances in medicine to build sustainable lifestyle changes. They will maximize your health by teaching you about nutrition, sustainable food plans, supplementation, gut health, the microbiome, probiotics, gastrointestinal issues, GI topics and much much more to reach your health goals.
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Welcome to Generation X Wealth, the ultimate destination for Gen Xers seeking financial wisdom and wealth-building strategies. Join us on a journey to unlock the secrets of smart investments, navigate the complexities of personal finance, and build a prosperous future. Whether you’re a seasoned investor or just getting started, our podcast is your go-to resource for practical tips, expert insights, and inspiring success stories tailored specifically for the Gen X generation. Get ready to tak ...
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The Art of Allowance Podcast is hosted by John Lanza, the author of "The Art of Allowance: A Short, Practical Guide to Raising Money-Smart, Money-Empowered Kids." John is also the Chief Mammal and Creator of The Money Mammals, the award-winning DVD and picture book series that helps get kids excited about money smarts. In the Art of Allowance podcast, John interviews parents and other youth money experts to discuss tools, tactics and tricks that families can pick and choose from to help them ...
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Eat these five superfoods and lose 20 pounds by next week! Grabs your attention, doesn't it? It's the kind of promise that floods our social media feeds, beckoning us with the allure of quick, effortless weight loss or other results. Are you tired of falling for these? Why do they never deliver and are you ready to do what actually works? Philip (@…
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Start here with a fresh look at how AI, particularly Chat GPT, is making waves in construction. This episode introduces the basics—what Chat GPT is, how it works, and where it might fit into your business. Perfect for a quick insight into the potential and pitfalls of AI in today’s industry. Tune in for a glimpse into the future of construction!…
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In this episode of Smart Women Talking, join us as we dive into the transformative journey of becoming your future self, in the first installment of our three-part series. We start by unpacking the art of excavating who you want to become, pinpointing core values that guide your path forward. Together, we explore how tools like vision boards and af…
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Attention entrepreneurs! Tune in to learn how to maximize your wealth as an influencer, build the right financial team, and do business the way you want to. LINKS MENTIONED IN THIS EPISODE: FINRA XY Planning Network Aligning Wealth 20-minute chat Other episodes mentioned: Influencer Retirement 101 E156: Tax Time for Bloggers: All Your Accounting Qu…
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Special Presentation: Gābl Media Mixer Join us for a special episode recorded live at the first-ever Gābl Media Mixer, held during the 2024 AIA Conference on Architecture in Washington, DC! With over 100 attendees, including members of the EntreArchitect community and loyal Gābl Media podcast listeners, this event was a vibrant celebration of archi…
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I'm talking with veteran SEO expert Erin Sparks, host of the "Edge of the Web" podcast. Erin shares insider knowledge on building trust with Google and mastering SEO foundations. Key Topics: The Evolution of SEO: Discover how SEO has transformed since 2004, emphasizing accountability and digital strategy. Erin explains the shift from traditional ma…
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Topics: (00:00:00) - Intro (00:03:24) - Recapping FoundersOnly Conference (00:36:36) - Helping others first (00:44:32) - Baldridge updates & the power of working hard (01:03:46) - How do you want to spend your time? (01:10:38) - Great book recs, Scribe, and the knowledge gap (01:44:38) - Unethical founders (02:00:56) - Optimizing for usefulness Lin…
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Hey BA fam! In this throw-back episode, Mandi is joined by Minda Harts, the CEO of The Memo, a career development platform for women of color. Minda is also Professor of Public Service at NYU Wagner, and the author of "The Memo", "Right Within", and "You Are More Than Magic". In this episode, the ladies talk about finding your own path to success--…
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In this episode of the Maximal Being podcast, Dr. Erica Barnell, founder of Geneoscopy, discusses how her company is leveraging stool RNA testing to revolutionize the diagnosis, monitoring, and treatment of inflammatory bowel diseases (IBD) like Crohn's and ulcerative colitis. Erica shares her fascinating journey from conducting microbiome research…
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Can You Oversave for Retirement? Finding the Perfect Balance In this episode, financial expert Jim Martin from Martin Wealth Solutions discusses the often-overlooked concept of 'oversaving' for a gen X retirement. He explores the potential pitfalls of saving too aggressively, such as sacrificing today’s joys for an uncertain tomorrow and the opport…
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Listen to today's podcast... Once there was a time when photography didn’t exist. A time when precious moments couldn’t be captured, uploaded and shared. I look back at my baby pictures and there were only a handful. My mom and dad had a single picture each and I don’t know if I have ever saw one of any of my grandparents when they were really youn…
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Episode 203 of The Smart Agents Podcast features Jess Lenouvel, Founder of The Listings Lab. Following her 15-year real estate career, Jess launched The Listings Lab and has helped countless real estate professionals scale their businesses to the ones they’ve always dreamed of. Throughout our conversation, Jess emphasizes the importance of treating…
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On this week’s special Rich Girl Roundtable with Berna Anat: Traditional financial advice isn’t “one size fits all,” and that’s especially true for first-gen Americans who face unique challenges around building wealth and supporting family. How are the rules different for this demographic, and how can we make conversations around money more inclusi…
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Listen to today's podcast... What a surprise. Who could have imagined that it would happen because of us meeting like this. The Seventeenth Law of the Universe is The Law of Serendipity which states that the Universe bends in our direction by providing us with seemingly accidental and unexpected fortuitous circumstances which we often call luck. Se…
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Listen to today's podcast... What does the makeup of your team look like? Are they mostly from the Baby Boomer or Generation X era? Do you have any Gen Y’s or even Millennials working for you? For the first time in contemporary history, there are four generations in the workforce — Baby Boomers, Gen X, Millennials and the first of Gen Z. With emplo…
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If you're feeling stuck with your training, overwhelmed by conflicting data from your wearable, or worried about regaining weight after a big cut, in today's bonus Q&A you'll get the answers you're looking for. Philip answers 3 questions about optimizing nutrition to combat overtraining, using the right food logging tools (it's not just about track…
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It's CEDIA time and once again we will be hosting a HomeTech Happy Hour in Denver. More information and how to RSVP is here! On this week's show: The team gets a chance to sit down with developer Alan Chow to talk about a new driver marketplace Chowmain is launching. Bond is releasing a new weather station, SwitchBot has an outdoor 2K camera, Sonos…
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Listen to today's podcast... What is your burden to blessing ratio? How often do you catch yourself complaining about something and how often are you outwardly expressing gratitude? For most of us, we spend far too much time looking at the negative and the difficult and not nearly enough looking at the positive and the awesome. Take One Action Toda…
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Hey BA fam! Tiffany and Mandi are back for another BA QA. This week, a listener needs to unload the financial burden of a condo she regrets buying. Your financial sisters have it covered, breaking down assessment info, HOA fees, and everything else you need to consider when deciding to buy a home. They also share their own experiences and mistakes,…
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Are you struggling to lose weight despite trying every diet? Could your gut be secretly driving your cravings, mood, and performance? Are you ready to unlock the power of your "second brain"? Philip (@witsandweights) dives into the fascinating gut-brain connection with Dr. William Ferro, founder and CEO of Betr Health. They explore how your gut—the…
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Listen to today's podcast... We finally have a day off. One that we have been looking forward to. Only to be struck down with some kind of bug which makes us feel rotten. These symptoms can be a sign of leisure illness and they are often linked to stress caused by work overload and pushing ourselves too hard before taking time off. Sometimes it is …
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Campbell Harvey, a professor of finance at Duke University, director of research at Research Affiliates, and author of "DeFi and the Future of Finance," is best known for identifying the link between an inverted yield curve and impending recessions—a theory that has guided financial practitioners for nearly four decades. This episode delves into hi…
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In this episode, Yakov Smart delves into billionaire capital-raising secrets that can be adapted by anyone looking to raise more capital. Drawing insights from the strategies employed by Grant Cardone, this episode speaks to the importance of building a robust investor network, investing in marketing, leveraging multiple lead sources, and understan…
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Listen to today's podcast... I’ll take care of myself when…. Do you neglect your own needs while you take care of others or are busy making a living? Many of us put our own needs at the bottom of our to-do list and over time, we may actually forget what self-care looks feels like. Research shows that self-care helps manage stress and promotes happi…
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Just eat more food and you'll lose the weight! This advice has been floating around the fitness industry for years and it still persists. Today, we are going to use an engineering concept called the Iron Triangle to show why this idea doesn't hold up. What looks like "eating more" might actually be your first step toward effective fat loss, but not…
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Hey BA fam! First, Mandi and Tiffany talk all about their latest self-care rituals, emphasizing the importance of seeking out activities that bring good vibes and relaxation. Then, the ladies discuss their recent financial mistakes and how they are handling them. From overspending on a prom send-off, to paying too much for an impromptu conference, …
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Life insurance is a notoriously scammy industry, made more confusing by the fact that there are legitimate forms of life insurance that aren’t a total waste of money. So which ones are legit, and which ones should you avoid? Reminder: I am not a certified financial professional and this is not financial advice; please do your own due diligence. Tra…
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Dolly DeLong joins me to explore the real-world application of SEO for entrepreneurs and talk about the upcoming SEO Audio Summit. Key Takeaways: Introduction to Dolly DeLong: Dolly DeLong introduces her dual roles as a Middle Tennessee family photographer and a systems and workflow educator. She shares her experience of separating her photography …
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Funk Roberts made a bold move by quitting his job without telling his wife to fully dive into his online fitness business. Initially, he found success, but things changed when constant program launches became exhausting and unpredictable. He shifted to a membership model, leading to significant revenue increases but also financial hiccups due to bi…
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Learn the tips and tricks that Heather Painchaud has for successfully running and monetizing a blog! 16-year owner of the Homemade Heather blog, Heather shares with us some strategies for managing a blog by focusing on social media platforms, analyzing data, and being consistent. Listen to learn more about her journey and advice for achieving consi…
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Listen to today's podcast... Some say that romance is dead. I don’t think that it’s dead. I just think that our expectations have been lowered. Quick and convenient has polluted our relationships to the point where the effort of being truly romantic is seen as being over the top. We settle for emoji’s, watching TV together, and hanging out. Romance…
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In the early days of her career, Susannah Fox fell in love with the democratization of data and the rebalancing of power. Today, that passion has taken the form of helping empower patients with their care. Fox wrote her observations of the shift toward patient-led care in her new book, Rebel Health: A Field Guide to the Patient-Led Revolution in Me…
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Hey BA fam! In this holla back episode, Mandi is joined by Kimberly Atkins Stohr, a senior opinion writer for Boston Globe Opinion. The ladies discuss the racial wealth gap, natural hair, discrimination in real estate, and using our voices for change. We want to hear from you! Drop us a note at brownambitionpodcast@gmail.com or hit us up on instagr…
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Host John Lanza and guest Erin McNeill discuss the importance of starting the media literacy conversation with children early, just like parents can do with the financial literacy conversation. Erin explains that kids are likely willing to understand and decode the myriad media messages they face. She even suggests that parents have conversations w…
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Market Jitters? Here's Why You Shouldn't Worry In this episode, financial advisor Jim Martin from Martin Wealth Solutions discusses the realities of market volatility and how to mentally prepare for market declines. He recounts a personal story to illustrate the common concerns people have about investing during volatile times. Jim provides actiona…
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Listen to today's podcast... My son’s archery coach was very sick and my son wrote him a letter letting him know how much my son liked him as a coach and mentor, about how his helpfulness and encouragement made my son feel and how much he was going to be missed. I was told that this letter touched the man very deeply. He had a huge impact on my son…
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Is the fear of getting bulky holding you back from lifting heavy weights? Are you confused by all the mixed messages about how strength training affects a woman’s body? Do you wonder if strength training will give you that lean, toned look or make you bulk up? Philip (@witsandweights) shatters the myths and uncovers the truth about how lifting real…
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Episode 202 of The Smart Agents Podcast features Bill Walsh, the "King of Objection Handling" and Founder of The Objection Box. Helping entrepreneurs scale their businesses to achieve financial freedom, Bill focuses on attacking common objections by identifying what he calls the North Star of a sale. Throughout our conversation, Bill emphasizes the…
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It's possible you might already have enough saved up for retirement, thanks to the power of compounding—a phenomenon in the FIRE community known as Coast FI. We cover how to calculate that number, if it's a reliable safety net, and what else to keep in mind. Rich Girl Roundup is Money with Katie's weekly segment where Katie and her Executive Produc…
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On this week's show: Google Chromecast is out, but Google Gemini is in, Nest shows off a nice new thermostat, Aqara and Meross launch new mmWave sensors, Roku might be dropping Wyze for cameras, Apple is supporting adaptive lighting on Matter devices, Nanoleaf launches a cool new storage product, a mailbag question, two picks of the week, Home Assi…
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Listen to today's podcast... I hate going. The pancake exam. You know, the mammogram. While I am at it, I really don’t like going for my annual medical check-up. I don’t like them, but I do know that they are necessary. Take One Action Today To Build Your #Resiliency! Here are today’s Tips For Building Resiliency and Celebrating Annual Medical Chec…
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Have you ever heard that in order for you to have financial success, you need to have a healthy relationship with your money? Well, what does that mean exactly? Join Renee Collins, CPA, financial planner, and founder of Retire Ready, as she delves into the concept of having a healthy relationship with your money and how it can transform your financ…
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Listen to today's podcast... I like these lyrics for Lazy Day by Spanky and the Gang: Blue sky, Sunshine, what a day to take a walk in the park. Ice cream, Day dream, till the sky becomes a blanket of stars. What a day for pickin' daisies, and lots of red balloons. And what a day for holdin' hands and bein' with you. So is it good to have a lazy da…
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In this podcast Amanda Wildman, co-founder and co-owner of TruMedia moderates a panel with Pete Trauth of Nirvana Entertainment, Matt Manalis of Experience One and Paul Skelton of CEDIA about the importance of having certifications and hiring certified employees. This discussions get deep into why certifications matter and how they can help your bu…
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In this episode of the “Innovators of Things” podcast, hosted by Jillian Kaplan, we dive into the fascinating journey of Andre Sanchez, the Chief Operating Officer at Rently. Join us as Andre shares his unconventional path from the world of science to becoming a key player in the IoT and proptech industry. Key Highlights: • Andre’s Journey: Andre r…
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Listen to today's podcast... When it comes to holding hands it’s not all about romance. When you hold the hands of another you are sending the message that the other person is valued, important and noticed. James Coan of the University of Virginia found that when people hold hands, their brains don’t work as hard to cope with stress. To hold someon…
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Hey BA fam! Tiffany is flying solo for another edition of the BA QA. This week, a listener needs advice on whether to pay off her debt or buy a house in the expensive Bay Area. Tiffany's got it covered, first breaking down the high cost of living in the area, then figuring out the income needed to afford a home there. Ultimately, she suggests movin…
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Have you ever wondered how celebrities achieve jaw-dropping physical transformations for blockbuster roles? What if you could unlock their secrets and apply them to your own fitness journey? Imagine sculpting the body of your dreams with practical, totally doable strategies. Today, Philip (@witsandweights) chats with Obi Obadike, the powerhouse tra…
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