Join your host Sonia Cacique (@discoveru.career.coach) on a transformative journey to bridge the gap between education, college, and today's career landscape. As a dedicated school counselor, career coach, and education leader, Coach Sonia has spent her entire career empowering the next generation. With her expertise, she helps students develop self-awareness, motivation, and career clarity, building the essential skills needed for success in both their educational and professional journeys. ...
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92. How to Find Hidden Gem Colleges: Expert Advice for Students and Parents to Find the Right College with Michelle McAnaney
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Unlocking College Success: Expert Tips on Choosing the Right College In this episode of the College and Career Ready podcast, Coach Sonia spoke with her special guest Michelle McAnaney, founder and lead independent educational consultant of the College Spy. Michelle shares invaluable insights on the college selection process, discussing factors suc…
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91. How to Determine If You Have Chosen a Career Path That Is Right for You w/ Actionable Steps for Every Student
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In this episode, we dive into the critical question of how to determine if the career or degree program you’ve selected is truly the right fit for you. This discussion is essential for high school students, college students, and recent graduates who may have doubts about their chosen paths. The episode provides thought-provoking exercises to help l…
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90. Why Connections Might Matter More Than Grades: A Lesson You Won't Learn in School or College
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The Power of Connections in Career Success In this episode of 'College and Career Ready,' host Sonia Cacique emphasizes the importance of building connections for high school and college students. Sonia, a former educator and now a career coach, shares her personal journey and how connections with mentors and professionals influenced her career gro…
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89. How Students Can Overcome Fear While Embracing New Beginnings in School and Life
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In this episode, Coach Sonia explores the emotional rollercoaster that comes with starting a new school year or trying something new. Also, don't miss out on the announcement of a full tuition scholarship for STEM students at Houston Christian University. Join us for valuable insights and encouragement to embrace new challenges with confidence. 00:…
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88. How Networking in College Leads to Career Readiness Post Graduation with Reena Friedman-Watts
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Maximizing Your College Experience: Career Insights with Reena Friedman Watts In this episode of the College and Career Ready podcast, Coach Sonia welcomes Reena Friedman Watts, host of the Better Call Daddy podcast. Reena shares her inspiring journey from college radio to working on shows like the Jerry Springer Show and Nanny 911, and transitioni…
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87. How Students can Build Connections using LinkedIn: From College to a Career in Sports with Connor Potkonjak
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Building Connections: Connor's Journey from College to a Career in Sports In this episode of the College and Career Ready Podcast, Coach Sonia welcomes Connor Potkonjak, a fourth-year commerce and international business student at the University of Victoria, British Columbia. Connor shares his process of building crucial connections within the spor…
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86. The Power of Connections for Career Exploration + When One Door Closes, Another One Opens
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The Power of Connections: Anthony Newton's Journey from Humble Beginnings to Industry Leader In this podcast episode, Sonia interviews Anthony Newton, CEO and founder of Kaduceus Holdings, about his inspiring career journey. Anthony shares his inspirational journey from his early days in Houston, through a pivotal mentorship by his high school teac…
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85. How to Instill an Innovative Growth Mindset in Education and in Future Career Opportunities with Amelia Sofjan
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In this episode of the College and Career Ready podcast, Sonia interviews Amelia Sofjan, a passionate educator and recent founder of Masterpiece an Acton Academy. Amelia shares her inspiring journey from immigrating to the U.S. at age 11, discovering her passion for teaching and chemistry, to pursuing a dream career in pharmacy education. She discu…
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84. Beyond Grades: What Colleges Want to See in Your College Application That Does NOT Include AI
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In this episode, Coach Sonia discusses what colleges and universities seek beyond GPA and class rank in college applications. She reflects on her experience at the QuestBridge College Launch event with admission representatives from top colleges such as Bowdin, Dartmouth, Pomona College, and Rice University. She emphasizes the importance of authent…
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83. How to Find Your “Why” and Purpose with Bryan Hill
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Do you wonder why so many adults are pivoting careers? Are you wondering why this trend is happening in the workplace today? Listen in to this week as Sonia interviews Bryan Hill, a former teacher turned business owner who discusses the importance of students identifying their purpose or 'why.' Together they explore how understanding one's passions…
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82. How to Prepare your Teen for College Today with Counselor Lauren Wolfe, LPC
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Ready to prepare your teens for college? Tune in to our latest episode with licensed professional counselor Lauren Wolfe as she shares invaluable tips for helping your adolescents transition smoothly to college life. In this episode of the College and Career Ready podcast, we have as a guest a licensed professional counselor Lauren Wolfe. Lauren, w…
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81. A Summer Guide for Parents and Adolescents: Strategies for Future Success
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Unlock Your Adolescent's Potential: Essential Tips for a Transformative Summer Break How you can help your adolescent maximize their summer break? By building character and developing essential skills. Whether you're a parent or an adolescent yourself, this episode is packed with valuable insights and practical advice to ensure a productive and enr…
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80. The Network Generation: From Introverts to Influencers w/ Podcast Hosts of The BEN Show Podcast
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Today we feature an engaging conversation with Shia and Kennedy, young podcasters of the 'Ben show podcast,' exploring their journey into podcasting, their first live podcast experience, and insights into networking and career exploration. They share their initial inspiration received from a business teacher's flyer, leading to their application an…
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79. Stand Out with a Portfolio (for College Admissions, Internships and Job Interviews): A Guide for Students
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Today we will explore the importance of a portfolio. We will discuss: What is a portfolio How to create a portfolio for college and career readiness Examples of what to include in a portfolio for high school and college students Benefits of having a portfolio during interviews and applications Tips on strategically creating a compelling portfolio n…
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78. Timely Episode: The Importance of Letters of Recommendation
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Today I will unlock the true potential of letters of recommendation and their game-changing impact on students' lives. Discover how these powerful narratives, starting from 9th grade, offer a vivid portrayal of a young person's character and achievements, transcending the limitations of resumes and academic transcripts. In this special episode, I g…
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77. How Your Words Impact Your Adolescents' Performance
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In today's episode we will be exploring the power of words in shaping adolescents' academic and overall performance, and how parents can positively influence their children's self-talk and behavior through affirmations and positivity. A students' performance is linked to their self-reflection and today we will explore how you as a parent can positi…
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76. How to Help Your Student Improve their SAT and ACT Scores, Get Into Top Colleges, and Win $1,000's in Scholarships w/ Dr. Shaan Patel
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Dr. Shaan Patel, MD, MBA is founder and CEO of Prep Expert. As seen on ABC’s “Shark Tank,” Prep Expert is a leading education company that has helped more than 100,000 students improve their SAT and ACT scores, get into top colleges, and win over $100 million in scholarships. Dr. Patel raised his own SAT score from average to perfect, has 20+ years…
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Bonus: The Art of Local Scholarship Hunting, a Hidden Secret Google Search Scholarship Tip, and a Scholarship Opportunity for College Students Away From Home
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In today's bonus episode, we dive into strategies and opportunities to unveil hidden scholarships. We explore tips on finding scholarships within your community and highlight a scholarship opportunity for travel credit or vouchers. Stay tuned till the end for all the details! Episode Mentioned: 52. Maximizing Financial Aid: FAFSA Updates, Scholarsh…
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75. An Innovative Pathway to an Engineering Degree: A Partnership between Industry, Community College & Texas A&M Engineering with Eddie Alvarado
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Join us to learn more about Texas A&M Engineering Academy program with our guest Eddie Alvarado, an inspiring alum and admissions advisor. We unlock the secrets of this innovative initiative, blending the intimate learning environments of community colleges with the prestigious engineering degree from Texas A&M. Find out how this program not only l…
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74. Combining Passions in Chemical Engineering and Business Management, Finding Community and Being Resourceful: a Student Tale from Zimbabwe to Bucknell University with Omuhle Ndhlovu
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When Omuhle Ndhlovu stepped onto the campus of Bucknell University, she carried with her more than just textbooks; she brought a vision for change that stretched all the way from Zimbabwe to the heart of higher education. Our latest episode shines a spotlight on this vivacious chemical engineering and business management student, as she regales her…
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73. The Impact of Paid Internships and Experiential Learning with Bernadina Gonzales Streeter
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This week, dive into an enlightening conversation with Bernadina Gonzales Streeter from the University of Houston Clear Lake, as we uncover the life-changing impact of experiential learning. Gain exclusive insights into how colleges are offering more than higher education with greater opportunities for our next generation of college graduates. We d…
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[Bonus] Scholarship Opportunity | Cafe Bustelo
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Bonus Episode Scholarship Opportunity Café Bustelo El Café Del Futuro Scholarship applicants must meet the following scholarship criteria to qualify: Open to ALL majors Must be attending a 4-year HACU Member institution Open to Undergraduate and Graduate students Must be enrolled Full-time Must be of Hispanic or Latinx descent? (Cuban, Mexican, Pue…
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72. The 3 Steps To Take When Your Teen Decides To Change Their Career Plans
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Together we'll tackle the often daunting process of career changes for teens. Whether your child is facing a switch in high school endorsements or a complete overhaul of their college major, our latest episode is a rich resource for parents and teens alike. With a blend of empathy and practical advice, we dissect the emotional journey of transition…
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[Bonus] How to File an Appeal for Financial Award Aid When Your Family Requires More Funds
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Are you staring at a financial aid offer and wishing it could stretch just a bit further for your child to attend their dream college? Fear not, as you still have an option to appealing for more college funds! Timing is everything – we underscore the urgency to act quickly before those critical deadlines slip by. Together we will dive into the thre…
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71. High School Options (Pathways, Certifications, Dual Credit, Endorsements) Plus Tips to Reduce Stress and Anxiety in the Process.
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Did you know your teen does not have to know all the answers today like we have been led to believe? Step into the world of high school career planning with Sonia Cacique in this special episode. Unravel the complexities of endorsements, pathways, and certification options, transforming confusion into clarity for families. Loaded with heartfelt ane…
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70. Acceptance letters, rejection letters and waitlist. How to decide what college and the rollercoaster of emotions.
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Today we will explore what your options are and what to consider when deciding with your teen what college to choose. The emotional twists and turns of the college admissions process can feel like being on a rollercoaster. But today I open the door to having a candid conversation between parents and teens, spotlighting the impact of societal pressu…
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69. [Career Exploration] The Future of Oil and Gas: High-Tech Careers and Environmental Innovation with Industry Insider Mark LaCour
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Imagine shattering the myths surrounding the oil and gas industry and stepping into a world of high-tech, environmentally conscious opportunities - that's exactly what we're doing with our guest Mark in today's episode. Our conversation peels back layers of misconception, showcasing the industry's need for roles like data scientists and field techn…
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68. Find Summer Programs to Gain Meaningful Experiences
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Summer's on the horizon, and if the thought of your teen lounging away their break has you in a panic, fear not! I'm Sonia, founder of DiscoverU, and in this feature-packed episode, we're mapping out the opportunities to transform your teen's break into an adventure that sparks their interests and propels their future. Picture this: your teen, fuel…
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67. [Career Exploration] A Career In Veterinary Pharmacy with Alexandria Arnett; Texas Tech University Student
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Venture with us into the niche yet integral world of veterinary pharmacy, where pharmacists extend their expertise to our cherished animal companions. Alex's story is a testament to the power of seizing opportunities and forging connections with industry leaders, paving her path into this specialized field. We shine a spotlight on the compelling bl…
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66. Connect with your teen using their primary love language
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Building a solid foundation of open communication is key to nurturing a strong parent-teen relationship and facilitating their self-discovery journey towards academic and career fulfillment. However, that can be impeded if your teen is not feeling loved. If you love your teen, yet they constantly tell you that you don't love them, then that means y…
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65. Guide Your Teen Towards their Ideal Career using a 4-Step Framework
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Struggling to navigate the complex maze of career choices for your teen? Wanting to help them decide on a career path? Are you overwhelmed with the college and career readiness journey? You're not alone. This conversation isn't just about making the grade or landing a spot at a top college. We're turning the conventional approach on its head, start…
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64. [Student Pep Talk] Finding your Faith, Gifts & Friendship: Sarah's Journey from Interior Design to Non-Profit Leadership (Sam Houston State University; former Southeastern University student)
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When life throws a curveball at your meticulously sketched plans, how do you pivot and catch your calling? Our latest guest, Sarah Hensley— from Sam Houston State University—did just that, trading her dreams of interior design for the leadership of two non-profit organizations. We get personal about her transformative journey, discussing the power …
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62. Is it Stress or Anxiety? Strategies in Managing Mental Health for Kids, High-Achieving Teens and Adults with Lauren Wolfe
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Ever felt like stress and anxiety are constricting your every move? You're not alone. Today we're joined by Lauren Wolf, a skilled professional counselor who offers her deep insights into the intricate dance between these two powerful emotional states. If you're shouldering the load of New Year's resolutions or the everyday grind, this episode is a…
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61. [Student Pep Talk] Craft a Strategic LinkedIn Presence for Ambitious Students w/ Jesse Undergrad Student at Howard University
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Unlock the strategies for professional advancement with our guest Jesse Panyin Awuah, a chemistry major from Ghana making waves at Howard University. Jesse's story is not just inspiring—it's a roadmap to success for students aiming high. As he takes us through his journey to the United States, his choice of Howard for its nurturing environment and …
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60. Helping Students Plan for the Future with Sonia Cacique and Freddy Cruz
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As we bid farewell to the year, join me, Sonia Cacique, for a reflection on the trials and triumphs of college and career readiness. With the insightful Freddy Cruz from the Cruz through HTX Podcast by my side, we unravel the complexities that students, parents, and educators face in forging successful paths. We lay out the importance of dialogue w…
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59. College Admissions: A Guide for Homeschooled Students with Expert Pat Wesolowski
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Ever wondered how homeschooled students navigate the complex terrain of college admissions? Pat Weslowski from Bryan College joins us to illuminate the path forward, sharing rich insights into the unique advantages and hurdles these students encounter. From the flexibility of homeschool scheduling that opens doors to impressive extracurricular expl…
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58. From Poverty to Prosperity: Journey to Light w/ QVC Jewelry Designer Lia Valencia Key
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Lia Valencia Key, traces her incredible journey from poverty to prosperity. Lia talks about defying societal expectations, overcoming adversity, and preferring to radiate positivity at all times. She opens up about her mother's enduring impact on her life, the significance behind her jewelry line, Valencia Key, and the inspiration she derives from …
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57. Youth Suicide Prevention and Mental Health: An Open Conversation w/ AnneMoss Rogers
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This episode deals with suicide & suicide prevention. It’s a sensitive, yet important topic, please listen with care. Our journey today takes us to the heart of a topic that affects us all but is often shrouded in silence - suicide prevention & mental health awareness. We are honored to have AnneMoss Rogers, an acclaimed author and spokesperson, br…
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56.The Two Most Essential Skills Every Potential College-Bound Student Needs for College Success
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With these two essential skills you can define and create your career plan, your college journey, and ultimately help land your dream career! I am here to guide you on mastering the often undervalued yet necessary skills of networking and communication. Drawing from my own journey, we'll dive into why these skills are pivotal for students stepping …
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55. [Career Exploration] Embracing Sustainability: From Dentistry to Founding a Sustainable Fashion Company with Maria Burgos
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Embark on an inspiring journey into the realm of sustainability with our latest podcast episode! This episode features Maria Burgos, who went from a career in dentistry to becoming the founder of Trendy Seconds, a sustainable fashion company. Maria shares her captivating career transformation and offers a glimpse into the revolutionary world of sus…
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54. Avoiding the #1 Mistake + the 3 thing you should be doing
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Are you truly tuned in to your child's unique interests, values, and dreams? This question is pivotal as we uncover the vital role of self-discovery in your child's college and career preparation. Join me on this enlightening journey as we delve into methods to better understand and guide your child towards their future. We'll not only talk about y…
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53. Empowering Students and Parents: Building Confidence in College and Career Readiness | Behind the Scenes Interview w/Sonia Cacique
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In this engaging episode, we embark on a journey to envision a world where every student confidently conquers their college and career paths. Join us on the College and Career Ready Podcast as we delve into our mission to empower students and parents, alongside the insightful Thea Curry-Fuson, host of 'She Leads' podcast. You will hear my personal …
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52. Maximizing Financial Aid: FAFSA Updates, Scholarship Strategies, and Money-Saving Tips w/the College Funding Queen
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Are you ready to cut through the haze of confusion that often surrounds the question of HOW TO PAY FOR COLLEGE? Join us in a conversation with renowned higher education expert, Abisola Ude, aka the College Funding Queen. She has been featured on ABC News, Fox News, CNBC, and so many other news outlets and today she is here to share her tips and tri…
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51. [Career Exploration] Chasing Dreams Amidst Challenges: Yvette's Relentless Journey to her Dream Job
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Part 2 [Listen to Part 1 of this episode]: Have you ever wrestled with the ambition of following your career path only to face countless rejections and hit endless roadblocks? Meet YY (as her baseball family likes to call her), a woman who walked that path, but pressed on relentlessly toward her dream job with the Seattle Mariners. In our conversat…
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50. [Career Exploration] Turning Passion into a Profession: Baseball Fan to Senior Activation Specialist with the Seattle Mariners with Yvette Yzaguirre
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Ever dreamed of turning your passion into a career? Join us on a fascinating journey with Yvette Yzaguirre, a Senior Activation Specialist with the Seattle Mariners. Yvette, a first-gen college grad, turned her love for baseball into a thrilling adventure, right from the Spokane Indians to the Seattle Mariners. We explore how her heart for baseball…
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49. [Career Exploration] Learn about a Biomedical and Cancer Research Program (PathMaker) available for all High School and Undergraduate Students at Huntsman Cancer Institute w/Elizabeth Morales
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Are you a student interested in learning more about Biomedical or Cancer Research? Are you a parent wanting to help your child one day pursue medical school? Here is a great opportunity available for HIGH SCHOOL, UNDERGRADUATE STUDENTS and even EDUCATORS. This is an invaluable experience especially for students and educators alike especially for un…
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48. National Depression Screening Day: Its time, let's have a talk!
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Today our journey to helping our teen be College & Career Ready takes a detour into the often-misunderstood world of teen depression. This episode is in honor of October 5th National Depression Screening Day. Our teens overall mental well-being and mental health takes precedence to helping them in their college and career readiness. Having personal…
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47. [Career Exploration] Computational Engineer at the University of Texas (UT Austin) + Exploring going to college in a field underrepresented by women with Niccole Riera
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Ep. 47 Have you ever felt the weight of the world on your shoulders, grappling with the anxiety of deciding your life path while navigating the pressures of high school? Our guest, Nicole, a junior computational engineering major at UT Austin, went through just that, but with a twist. She had a steadfast determination not to follow her parents' eng…
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46. [Parent Talk] Helping Your Teen Embrace Setbacks and Growth from Those Experiences
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Picture this: Your teen has just told you their college plans have changed. Your heart drops. But what if I told you, these setbacks are actually stepping stones, not failures? In this episode, your host Sonia Cacique unravels how to navigate through the choppy seas of change, especially when it comes to our teens and their college and career plans…
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45. SAT vs ACT: Key Differences, Digital Changes, and the Role of Test Prep in College Success with Shahar Link from Mindspire
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Get ready to learn more about the SAT and ACT with our guest, Shahar Link, owner and CEO of Mindspire Tutoring and Test Prep. Shahar, with his 18 years of teaching and tutoring experience, breaks down the key differences and similarities between these two standardized tests. You'll discover the ins and outs of the new digital SAT, and why taking a …
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