show episodes
 
This is a running podcast for all runners of all levels with the legend Sonia O’Sullivan and comedian Jarlath Regan. Expect conversation and craic around every aspect of athletics and running with the occasional special guest. In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle ...
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Have you been dreaming of starting a YouTube channel sometime in the future, but you haven't actually taken action yet? Your host Sonia Teach helps established online business owners start and grow a YouTube channel in order to market their offers with ease. In this podcast, we're going to cover the things that hold people back from starting a channel & my secret sauce for how to get your channel from not started to thriving. If you're ready to launch your YouTube channel once and for all, h ...
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Sisters In Sobriety

Sonia Kahlon and Kathleen Killen

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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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Pedagogy A-Go-Go

Dr. Gina Turner and Dr. Thomas O'Connor

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Welcome to Pedagogy A-Go-Go, a podcast about college faculty sharing what happens in their classrooms and why. Hosted by Dr. Gina Turner, Associate Professor of Psychology at Northampton Community College, and Dr. Thomas O'Connor, an Assistant Dean at Northampton Community College.
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Sonia McDonald is the CEO and founder of LeadershipHQ and McDonald Inc. Sonia is a in demand keynote speaker, leadership coach and advisor, author and facilitator. Sonia is the award winning author of Leadership Attitude, Just Rock It! and Now First Comes Courage. Sonia will bring out that inner courage and leadership in all aspects of your life and she is committed to your success. When she works and inspires leaders around the globe – courage happens! She is passionate about your success. ...
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Executive Producer Steve Berkowitz has been producing unscripted television, documentary series and sports for 20 years. Each episode, Steve interviews some of the most talented people working today in television, film, music, sports, business, medicine, and much more. Listen as he shares fascinating and riveting stories from behind the scenes of your favorite documentaries, reality TV shows, game shows, and true crime docu-series.
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Open Conversations

Nicole Williams & Rodney Carter

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Open Conversations is a weekly podcast sparking conversations around a variety of topics like lifestyle, career, relationship, marketing, communications, social media, personal branding and much more. Episodes also include featured interviews with experts. Rodney and Nicole are on a mission to teach important lessons they've learned through a mix of storytelling, practical and actionable tips. Stay tuned as they delve into topics, have fun, inspire, and connect.
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What motivates us to create, to move, to channel all that passion to bring into being? Join me, Ilias Benz, Salsa Black Belt and owner of Baila Productions as I dive deep into what motivates us to grow, to be better. Find out what makes people tick, why some of us choose live life on our own terms. For lessons off the dance floor, step into the Baila Room.
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National Board Conversations

National Board For Professional Teaching Standards

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This podcast takes listeners coast to coast in discussion with National Board Certified Teachers who offer their advice and insights into the process. Each episode is an exploration into the amazing journey that these teachers have undertaken to get nationally board certified. We hope this podcast acts as a tool for prospective candidates for the National Board Certification while answering questions and concerns that candidates may have.
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Highest Aspirations

Ellevation Education

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On the Highest Aspirations Podcast, we engage in important conversations about the most rapidly growing student demographic in the United States - English Language Learners. We speak with educators and students, researchers and policy makers, and parents and community members about how we can help all students reach their highest aspirations. Join us on this important journey as we bring the vibrant ELL Community together around the topics that matter most to the students we serve.
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Hear This Idea

Fin Moorhouse and Luca Righetti

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Hear This Idea is a podcast showcasing new thinking in philosophy, the social sciences, and effective altruism. Each episode has an accompanying write-up at www.hearthisidea.com/episodes.
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An original podcast from T-Mobile for Business and iHeartRadio, Jonathan Strickland connects with the world’s most unconventional thinkers, the leaders at the intersection of technology and business, to understand how they continue to thrive in a world of complex organizations and lightning-fast technology. How do these executives innovate and enable change, both inside and outside their companies, and what are they looking forward to tackling next? Let’s find out…
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Join Sonia in this episode of Sisters in Sobriety as she sits down with Jon Kostas, an inspiring advocate for addiction recovery and a trailblazer in the field of psychedelic-assisted therapy (PAT) for alcohol use disorder. Jon’s journey from struggling with alcoholism to finding a path to sobriety through PAT is nothing short of transformative. Hi…
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In this episode of "Sisters in Sobriety," Kathleen and Sonia tackle a fear many in recovery face: wondering if all the fun ends when you choose sobriety. Spoiler alert—it doesn't! They dive into how life without alcohol can be more vibrant and full of genuine joy, with the sparkle just beginning. Kathleen and Sonia chat about how our ideas of fun c…
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The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sulliva…
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In this episode of "Sisters in Sobriety," host Sonia Kahlon is joined by the inspiring Valerie Mason-John, also known as Vimalasara. Valerie is a renowned author and public speaker whose work in the field of addiction and recovery has made a profound impact. Today, Sonia explores Valerie's unique approach to addiction recovery, which blends mindful…
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A little horror and a little hip-hop in this two-interview episode of No Script No Problem. I'm joined by award-winning documentary filmmaker SACHA JENKINS to discuss his amazing film, "ALL UP IN THE BIZ," about the late rapper BIZ MARKIE, and I talk to author CHRIS PANATIER about his riveting new horror novel, "THE REDEMPTION OF MORGAN BRIGHT." Ch…
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Today on Sisters in Sobriety, Sonia and Kathleen dive into the unique challenges and joys of vacationing while maintaining sobriety. They share their personal journeys and practical tips to help you navigate your next getaway with confidence and ease. Whether you're planning a family visit, a beach retreat, or a solo adventure, this episode is pack…
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Candidate Conversations by the National Board is a chance to speak with educators who are currently on their National Board journey. Danielle Brown, NBCT, continues our school year-long journey with Keke Powell! She is a second-grade teacher in Texas and is super fun and engaging! In this episode, we catch up with Keke after submission and how she …
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Running your fastest 5km isn’t all about running more. As Sonia explains in today’s episode, it has just as much to do with what you do when you’re not running. Without proper recovery methods nobody gets faster. Jarlath quizzes the GOAT on what works best, drops into a Vinny Mulvey 5km Camp to get his opinion and asks Cathal Dennehy what a recover…
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This week on Sisters in Sobriety, we explore the transformative power of art therapy in addiction recovery. Joining us is Sarah Smith who will guide us through the fascinating intersections of creativity and healing. Sarah is a passionate artist and non-traditional art therapist, owning Soul-Full Art Therapy where she helps individuals explore the …
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In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the powerful role of art in healing, wellness, and recovery from alcohol use disorder. Joined by Sarah Smith, the compassionate owner of Soulful Art Therapy, the discussion delves into how art therapy can transform lives, providing a unique and effective outlet for emotional expre…
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You asks Sonia O’Sullivan answers. The mailbag is open and no topic is left uncovered. How to train for a mile, how to recover, how to breathe, how to negotiate peri menopause, how to run back to back marathons, the best supplement right now and does she ever think about that Olympic gold that got away. Download the full episode on www.patreon.com/…
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In this episode of "Sisters in Sobriety," Sonia and Kathleen continue their insightful discussion on mindfulness and its vital role in the recovery process. Today, they delve deeper into practical mindfulness techniques and guide listeners through a mindful meditation practice designed to foster grounding and mindful decision-making. Expect a compr…
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In this inspiring episode, we sit with Joe Evans, a National Board Certified Teacher in Adolescent and Young Adult Science. Currently teaching AP Biology, Biology, and Forensics, Joe shares his powerful 28-year teaching journey marked by persistence, professional growth, and a relentless pursuit of accomplished practice. Joe initially sought Nation…
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In this episode of Sisters in Sobriety, Sonia tackles the timely topic of staying sober while on vacation. She dives deep into how to keep your recovery journey strong, even when you are sipping mocktails poolside. Whether you're facing social gatherings, airport temptations, or hotel happy hours, Sonia will help you pack your bags with tools and c…
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In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the transformative power of mindfulness in the recovery journey. They will delve into how mindfulness can help manage stress, recognize triggers, and cultivate a sense of peace and stability, all of which are crucial for long-term sobriety. Join the discussion as Sonia and Kathlee…
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Sitting down for prolonged periods is bad for everyone especially runners. For a lot of us it is unavoidable and likely to cause an injury like the one Jarlath suffered before the London Marathon. This week with the help of Sonia and Vinny Mulvey, he invested in some simple exercises to offset the impact of all that sitting making podcasts! These s…
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In this episode, I chat with Jeff Hasler, executive producer of the new NETFLIX documentary, "RATHER," which chronicles the career and life of the legendary newsman, DAN RATHER. We discuss the 4-year process to get the film made and how Dan changed journalism during his long tenure at CBS. Jeff and I also break down some of the struggles producers …
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In this episode of Sisters in Sobriety, Sonia and Kathleen explore the multifaceted world of recovery support, diving deep into the roles of one-on-one coaching, sober companions, and group support systems. They are joined by Alida Flannery. Alida is the Founder of Epiphany Recovery Inc., an organization that provides Recovery Coaching, Companionin…
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We made it to the last episode of Season 12 - and I couldn’t be happier with our guest and the topics we covered. Dr. Sonia Soltero has been a contributor and collaborator in our community since the very beginning. She is currently working with Chicago Public Schools to help support newcomers, so we are excited to bring her on again to share the ex…
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In today's episode of Sisters in Sobriety, Sonia and Kathleen are excited to welcome Alida Flannery, a passionate advocate for sobriety and the founder of Epiphany Recovery. Alida brings her unique experience as both a sober companion and recovery coach to the conversation, sharing her inspiring journey from addiction to aiding others on their path…
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Today, we're addressing a common concern among our listeners—navigating the temptations of summer while maintaining sobriety. This episode is dedicated to answering questions from you, our listeners, about dealing with the triggers that come with warm weather and social gatherings. Understanding and Managing Triggers Our listener SP from Houston sh…
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Whatever your target over the 5 kilometre distance, Sonia has the advice to get you there. Today we start the process of helping Jarlath and the listeners get their 5k experience to where they want it to be. What’s the key to setting the right goal? Why won’t one particular thing get you there? Now is the time to join in and have fun getting faster…
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This Teacher Appreciation Week, tune in for an inspiring conversation with Dr. Sonia Matthew, a National Board Certified Teacher and assistant principal. Drawing from her experience as an accomplished educator and instructional leader, Dr. Matthew will provide invaluable insights into fostering positive teacher morale. Learn her proven strategies f…
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In today's episode of "Sisters in Sobriety," Sonia and Kathleen take a deep dive into the world of self-soothing and its crucial role in maintaining sobriety. Self-soothing isn't just about keeping calm; it's a vital skill for balancing emotions and preventing relapse, which can be a tricky path to navigate. Join them as they unpack strategies and …
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In this episode, I chat with sports reporter Emily Bicks of Heavy Sports about the NFL draft and the surprises and decisions that have fans, players and insiders talking. We break down the Atlanta Falcons' selection of Michael Penix Jr., the New York Giants' choice of Malik Nabers, and the trade between the Kansas City Chiefs and the Buffalo Bills,…
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Welcome back to Highest Aspirations, an education podcast focused on providing educators with inspiration and strategies to help multilingual learners achieve their highest aspirations. In this episode, our interview is conducted by Sandra Medrano-Arroya, Ellevation’s National Director of Multilingual Learner Success, who speaks with Sofía Núñez of…
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Jennifer DiGioia is a veteran educator of 22 years, a lifelong learner, and a National Board candidate. She jumped on the chance to go through the National Board process when California offered to cover the fees. She has an unmatched passion for her students and wants to be the best educator. Listen to her story on this episode of National Board Co…
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On today's episode, Sonia and Kathleen delve into the vital topic of protecting your peace. As life throws its many challenges at us, finding and maintaining inner tranquility is more crucial than ever, especially when it comes to sustaining sobriety and mental health. Join them as they explore strategies to safeguard your emotional and mental bala…
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I chat with filmmakers Rachael Dyer and Scott Ruderman about their PARAMOUNT + documentary "Pay or Die," which explores the skyrocketing prices of insulin in the United States and the impact on individuals and families. The co-directors discuss the genesis of the project and Scott's deeply personal connection to the issue. They highlight the strang…
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Run the 2024 TCS London City Marathon alongside Jarlath Regan, Sonia O'Sullivan, Vinny Mulvey and 50,000 amazing humans raising more than 1 billion pounds for charities and causes. Hear all the sounds of this massive event and let Jarlath take you inside the turmoil that unfolds at 38km. This year he was running for Kidney Care UK. If you can, plea…
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On this National Board Conversations episode, you hear from Kim Radostits, NBCT. She is the 2023 Illinois Teacher of the Year and has much to say about her time as an educator. She greatly advocates for the National Board process and has a special message for several other State Teachers of the Year! Be sure to follow her on Twitter @SrtaRad Don't …
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In today’s episode of Sisters in Sobriety, Kathleen and Sonia delve into the critical connection between anger management and recovery. They are joined by Gill Tietz, an educator, who sheds light on how anger can act as a major hurdle on the path to recovery, its origins, and the practical steps to navigate it. This discussion promises to enlighten…
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Welcome back to Highest Aspirations, an education podcast focused on providing educators with inspiration and strategies to help multilingual learners achieve their highest aspirations. In this episode, we zoom out some to talk about what happens after multilingual learners and other students from marginalized communities leave K-12 schools and wha…
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Katie McClain is a seasoned educator with six years of dedicated service in the esteemed Clark County School District, specializing in high school video production. She embraces the dynamic intersection of creativity and technology within the educational landscape, guiding my students through the intricacies of multimedia storytelling. She is a Car…
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In this episode of "Sisters in Sobriety," Sonia and Kathleen get into the intricacies of sobriety with the insightful Gillian Tietz from the Sober Powered Podcast. This conversation sheds light on the nuanced relationship between biochemistry, personal experiences, and alcohol use disorder, aiming to provide listeners with a deeper understanding an…
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Academy Award winning filmmaker Eva Orner joins the show to discuss her riveting new HBO documentary, "Brandy Hellville and the Cult of Fast Fashion," which is streaming now on MAX. She discusses the challenges of exposing a global, popular and successful... but extremely toxic fashion brand like Brandy Melville and the role of social media in its …
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Welcome to another Q&A episode of "Sisters in Sobriety," where your host, Sonia, delves into the complex emotions and questions surrounding the journey to sobriety. Today's focus is on a common concern among individuals in recovery: the fear of replacing one addiction with another, such as substituting alcohol with excessive running, Netflix binge-…
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Sonia's squad of hand-picked listeners head to Cobh after 3 months of training under her guidance. It's a jam packed episode full of the sights and sounds of the race weekend. Massive congratulations to Maria Lennon, Nial McLoughlin, Danny O'Hare, Tom Corcoran, Han & Mary Vanderloo, Joe Maher, Brian Barry, Edel Buckley, Sandra Busteed Ciara Cullen,…
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Tune in to the latest episode of National Board Conversations as we sit down with Jeff Norris, NBCT, the 2024 Alabama Teacher of the Year! Jeff shares his journey, insights, and innovative teaching practices that earned him this prestigious recognition. Gain valuable inspiration and ideas for excellence in education from this dedicated educator! Do…
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In this episode of Sisters in Sobriety, Sonia and Kathleen dive into the world of friendships through the lens of sobriety. They tackle how navigating sobriety not only changes us but also shines a light on our friendships, encouraging us to think deeply about who we choose to spend our time with. This episode is all about finding the joy in discov…
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Candidate Conversations by the National Board is a chance to speak with educators who are currently on their National Board journey. Danielle Brown, NBCT, continues our school year-long journey with Keke Powell! She is a second-grade teacher in Texas and is super fun and engaging! In this episode, we catch up with Keke as the submission window open…
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Join Sonia and Kathleen on a lively journey into the world of breaking free from the cycles of alcohol use in this episode of Sisters in Sobriety, by shining a light on the patterns that can ensnare us and offering hope for breaking free. The episode poses crucial questions that resonate with many: What are the cycles of drinking that keep us trapp…
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Whether you're injured or PB'ing every race, finding running easy or bored off your head by the thought of it...chances are some form of cross training is going to enhance your experience. Sonia O'Sullivan, the queen of Irish athletics, makes the case for the one part of running that most people avoid. She talks to Jarlath Regan about the massive r…
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Welcome to another Q&A episode where we delve into the complexities of relapse, or as some prefer, a return to use or a slip. Patricia shares her recent experience of drinking after a period of sobriety, grappling with feelings of guilt, shame, and disappointment. This moment opens a door to discussing the importance of acknowledging these emotions…
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In this week's episode, we're looking closely at teaching and learning academic language with our friends Diane Staehr Fenner and Sydney Snyder. We discuss the need to bring in sociocultural context and background knowledge that our students bring with them. We also get into how we can avoid taking a one-size-fits-all approach and personalize learn…
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Michelle Accardi is a National Board Certified Teacher in Early Childhood through Young Adulthood/Exceptional Needs Specialist and the Senior Director Strategic Partnerships for the National Board. Before joining the staff of the National Board in 2011, she was an elementary school teacher at Albuquerque Public Schools. She achieved National Board …
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In today's episode of Sisters in Sobriety, we're diving into the transformative journey of balancing nutrition and sobriety with our special guest, Dr. Brooke Scheller, a pioneer in the field of clinical nutrition with a focus on sobriety. Sonia and Kathleen are here to guide you through an enlightening discussion on how to harness the power of fun…
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This episode, delves into the innovative realm of medically assisted treatment for alcohol use disorder with guest, Jonathan Hunt Glassman, the visionary behind OAR Health. This episode promises to enlighten listeners about the scientific and personal dimensions of recovery, offering a new perspective on the role of medication in the path to sobrie…
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Joe Carlsmith is a writer, researcher, and philosopher. He works as a senior research analyst at Open Philanthropy, where he focuses on existential risk from advanced artificial intelligence. He also writes independently about various topics in philosophy and futurism, and holds a doctorate in philosophy from the University of Oxford. You can find …
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In this Q&A session, we'll talk about reconciling past behaviors influenced by alcohol, and the path to healing without shame or guilt. We'll discuss the importance of moving forward, offering heartfelt advice on apologizing, rebuilding trust, and self-kindness throughout recovery. Topics discussed are: Understanding Apologies in Recovery: Learn ho…
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