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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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PodChatLive brings you weekly episodes covering the previous 7 days in Podiatry; stories from the mainstream/social media and newly published research papers of interest. Hosted by Podiatrists Ian Griffiths (UK) and Craig Payne (AUS).
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Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
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Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
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Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 long course events. Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and life current events.
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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical take ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Baseball pitching motion analysis, troubleshooting, and performance based on science, featuring pitching motion troubleshooter Angel Borrelli - a Sport Kinesiologist with a Master's Degree in Exercise Science. Listen as Angel discusses the prevention and treatment of baseball pitching injuries, as well as science-based performance tips for baseball pitchers, coaches, and parents of all ages. More information on Angel can be found at https://gymscience.com
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The Sports Science Dudes cover all the cool topics on sports science, nutrition, and fitness!Email: SportsScienceDudes@gmail.com Hosted by Dr Jose AntonioBIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern Uni ...
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Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your host is Dan Nash, PhD researcher at Cardiff Metropolitan University and exercise physiologist for Welsh Athletics and Welsh Triathlon. Dan is also an accomplished runner in his own right, with a marathon be ...
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Welcome to Resurgence Athletics, the podcast where health, exercise, and sports intersect. Hosted by two doctors of physical therapy, we dive deep into the science and practice of optimizing your body’s performance. Whether you’re an athlete, fitness enthusiast, or simply someone looking to improve your well-being, our conversations will provide you with expert insights, practical tips, and the latest research in the field. Tune in to elevate your understanding and take your physical health ...
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What Works for Who in What Context and Why. An exploration of a biopsychosocial approach to athlete development, seeking to be a form of knowledge exchange to a wide variety of practitioners (e.g., academics, coaches, psychologists, S&C, sport scientists).Each episode offers a unique perspective on the subject from current athletes or coaches discussing their lived experience, former athletes and coaches reflecting upon their learning, and conceptual frameworks from academia.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Iron Radio-Nutrition Radio Network
Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber
A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.
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Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
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Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapt ...
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
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Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business. Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their f ...
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There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
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This podcast interviews experts in all areas of endurance sports, as well as sports psychology, exercise science, nutrition, biomechanics and coaching.
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1 Physiotherapist, 1 Massage Therapist 2 Die-Hard runners We talk about anything and everything related to runners. Running tips, injury prevention, guest speakers, a lot of banter and a heap of fun.
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Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. ...
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The American Osteopathic College of Physical Medicine and Rehabilitation is dedicated to providing leadership for the PM&R profession and to providing a home to osteopathic PM&R practitioners
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Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more consci ...
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With the International Olympic Committee as one of our founding members, the AISTS provides post-graduate Sport Management education, applied research and an engaging platform of connections. Discover the world of sports management through our exclusive podcasts focusing on Sports Medicine, featuring interviews with leading experts, professionals and academics. This podcast series was created by AISTS Head of Sports Medicine, Dr Boris Gojanavic (@DrSportSante) and are entirely scripted, reco ...
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We talk about all things sport and exercise science.
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On Our Mind is a student-led podcast about mental health and wellbeing at University, created and voiced by Lancaster University Sport and Exercise Psychology Students and Dr Kate Slade.
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You can grab your weekly technology without having to geek out on TechTime with Nathan Mumm. The Technology Show for your commute, exercise, or drinking fun. Listen to the best 60 minutes of Technology News and Information in a segmented format while sipping a little Whiskey on the side. We cover Top Tech Stories with a funny spin, with information that will make you go Hmmm. Listen once a week and stay up-to-date on technology in the world without getting into the weeds. This Broadcast styl ...
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Concussion Talk Podcasts will feature interviews with; doctors, physiotherapists, who work in the field of concussion and brain injury, others in the medical field, athletes, trainers, coaches, others in sport, athletics and exercise (such as Pilates, Yoga, and other exercise instructors), and community brain injury and concussion groups, and others! Get bonus content on Patreon Support this show http://supporter.acast.com/concussion-talk-podcast. Hosted on Acast. See acast.com/privacy for m ...
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The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.
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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
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We Do Science - The Sports Nutrition Podcast
Dr Laurent Bannock, The Institute of Performance Nutrition
For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
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Tune into Temple Talk for conversations with the Everyday Fitness Guru - Jonathan Kaufman, MedX expert Ryan Hall of Exercise Science, and Gus Mendoza from Temple Gym. Recording weekly podcasts out of beautiful New Orleans on effective exercise, fitness research, and recovery that works.
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Fuel the Pedal is your source of science-based nutrition for cycling based sports. Here we bring you the top researchers and experts on the field to discuss the lattest evidence in cycling performance optimization and health. HOST: Gabriel Baltazar-Martins, Nutritionist, MSc Sports Nutrition, PhD student in Health Sciences. Portuguese based in Madrid. Language: English
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Learn about training, fitness, and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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Nike Master Trainer & Director of Exercise Science/Education, Max Artsis, sits down with some of the best minds in the industry to talk sport performance, mindset training, and much more
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Join your hosts Kyle Boyle, Melissa Woodward and Reid Mitchell as they explore exercise as a vital sign of health and how sport should be inclusive to everyone.
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The Sport Science Podcast aims to entertain while giving quality sport, exercise and health sciences information for students, athletes or people trying to get started in sport. We encourage critical thinking and evidence based practice when assessing interventions to increase health or performance. Follow us on Twitter: @SportSciPodcast Follow us on Instagram: thesportsciencepodcast Email us: sportsciencepodcast@outlook.com
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Hosted by American Top Team strength & conditioning coach Phil Daru, and Australian strength & conditioning specialist Macgregor McNair, Fight Strength Podcast is a weekly show featuring well-known fighters and coaches from MMA, and trainers from the strength and conditioning industry. Daru has been using his Daru Strong Specialized Training Systems as a S&C coach for nearly a decade. Having trained MMA superstars such as Joanna Jedrzejczyk, Dustin Poirier, Tyron Woodley, Will Brooks and Muh ...
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Q and A: ZOE Nutrition, Nutrigenomics, and Cold Plunge Science
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Send us a Text Message. On this episode of the podcast we have a Q and A episode we are covering 3 popular topics. 1) The personalized nutrition company ZOE 2) Nutrigenomics and whether we should use our genes to determine what to eat 3) The science of cold plunging Research on cold exposure: Cold Water Immersion and Recovery Cold Exposure and Musc…
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Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week
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OVERVIEW Time-Crunched Cyclist programs are typically 6-8 hours of training per week, but a listener asks. "What if I have only 4 hours per week?" TOPICS COVERED Quick Answers to Listener Questions Benefits of short sessions of Zone 2 training Block training for Super Time-Crunched Cyclists Threshold workout example Training plans with 2-3 workouts…
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Jonathan Dornell: Nurturing Your Oral Microbiome for a Happy Brain & Body | Episode 88
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In this episode, our guest is Jonathan Dornell, the co-host of the Let's Get Oral podcast. We explore the oral microbiome and how to understand and nurture this vital ecosystem to optimize your brain and body health. You'll learn about key topics like: nitric oxide, neurogastronomy, and how simple habits - like chewing mindfully, eating a balanced …
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2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance
11:14
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2666: Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She em…
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/Highlights/ How do Socioeconomic Factors Influence Physical Activity Levels? Dr. Grégore Mielke (Pt1)
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Gregore’s research is focused on physical activity and sedentary behavior, aiming to create opportunities for improving public health. Gregore has been involved in various population-based studies and has professional experience working on the Coordination of Chronic Non-Communicable Diseases Surveillance and Health Promotion in the Brazilian Minis…
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PodChatLive 139: The Podiatry Arena 20 year anniversary special
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PodChatLive 139: The Podiatry Arena 20 year anniversary special Link: Podiatry Arena
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357: Ten Year Outcomes for Rotator Cuff Tears
55:32
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The Predictors of Surgery for Symptomatic, Atraumatic Full-Thickness Rotator Cuff Tears Change Over Time: Ten-Year Outcomes of the MOON Shoulder Prospective Cohort Kuhn JE, Dunn WR, Sanders R, et al. J Bone Joint Surg Am. Published Ahead of Print. doi:10.2106/JBJS.23.00978 Due to copyright laws, unless the article is open source we cannot legally p…
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SPORT SCIENCE 3.0: STOP Just Scratching The Surface! - with Dr. Martin Buchheit & Prof. Paul Laursen
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DATA THIS data THAT! MEASURE measure? Just SIMPLIFY 🤡! But, do you KNOW what to do NOW?! Martin and Paul want you to understand that “just” SCRATCHING the surface of training methods is not only suboptimal, but may even be dangerous in the long run 💀. In the 125th episode of The Training Science Podcast, Paul and Martin discuss: ❤️ how to get the M…
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Episode 79 - Everton Oliveira - Bridging Martial Arts and Elite Strength Conditioning at American Top Team
1:00:22
1:00:22
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Ever wondered what it takes to transition from a background in jujitsu and judo to becoming a top-tier strength and conditioning coach at American Top Team? Join us as we sit down with Everton Oliveira, who shares his incredible journey from Brazil to the U.S., navigating the intricacies of professional athletics and training. Everton recounts the …
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2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing
10:55
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed…
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Lifting To Failure and Doping In The Olympics
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They discuss the differences in training methodologies between bodybuilders and powerlifters, offering insights into the science-backed benefits of leaving 'two reps in the tank' versus pushing to failure. The conversation also shifts to the contentious issue of doping in sports, highlighting recent cases, the evolution of anti-doping measures, and…
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/Highlights/ Using Stories in Health and Physical Activity Promotion - Dr. Joshua Pate (Pt1)
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Using Stories in Health and Physical Activity Promotion - Dr. Joshua Pate (Pt1) In his late twenties, Josh reduced his hours working as a senior physiotherapist to do a PhD at Macquarie University (Sydney, Australia). His fascination with factors that influence health outcomes for people feeling pain drove him deep into the world of trying to work …
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244: HYROX, The Next Big Thing In Fitness?
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Jerred has signed up for a Hyrox event so this week we are talking about the event, what it is and how to train for it. We also talk about if this could replace Crossfit and Spartan races for fitness events.
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Sleeping Personal Records (PRs) and What Mattress Is Right For You
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Dive into the world of sleep optimization with our latest episode of Resurgence Athletics! Join us as we explore how to set personal sleep records (PRs) and achieve your best night's rest yet. We'll guide you through the essentials of mattress shopping, breaking down the different types, materials, and features that can make or break your sleep qua…
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2664: How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2664: Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient…
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Episode 167 - Brandon Marcello: Discussing Exercise Science & Technology
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We sit down once again with Brandon Marcello in Episode 167. Brandon gives us some recent insight into all things related to sport and exercise science, as well as new technologies designed to monitor the status of athletes. We talk about the efficacy and useability of wearable technology to monitor general health, sleep, cardiac output, recovery a…
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216: Google Antitrust Rulings, AI Ethics, and the Legacy of TRS-80: A Tech Time Radio Exploration
56:05
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Is Google’s reign as the king of search engines under threat? Join us for a riveting session as we dissect the landmark antitrust ruling against Google by US District Judge Amit Mehta. We'll break down the implications of this ruling, drawing comparisons to Microsoft's past run-ins with antitrust law and discussing the potential fallout for the bro…
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2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to improve functional strength, and flexibility. While these exercises…
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2662: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on The Grieving Process
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2662: Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She explores the importance of seeking therapy, understanding one's feelings,…
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156. Important considerations if you're getting into trail running
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Are you branch out from the road? Keen to explore the world of trail running? Or just enjoy listening to us yap? Then this episode is for you! Sophie chats all about the gear you need, logistics to consider, safety considerations and why EVERYONE needs to spend more time on the trails. Instagram - @strongerstride…
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Do THIS To Eliminate Toe Pain & Walk Stronger With More Confidence (& The SECRET SAUCE For Banishing Bunions!) With Foot Specialist Dr. Emily Splichal
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In this episode, Dr. Emily Splichal (check out our first podcast together here) and I discuss foot health, exploring techniques to relieve foot tension and improve circulation, including the use of percussive guns, vibration rollers, and Naboso's Neural Ball. Additionally, you'll discover the connection between breath, toe flexion, and engaging the…
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Croissants & Commentary #21: Live From Paris - Merci Paris
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0:00 Olympic weightlifting 8:30 Chatting with Jenny Casson 17:36 The Feisty team's favourite moments 29:00 Olympians: They're just like us Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and ou…
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2661: Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2661: Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transformation in how individuals perceive and talk about body image, food, …
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Authorities in Victoria believe they've found the source of a Legionnaires' outbreak in Melbourne that has killed two people. What do we know about the disease, and what needs to be done to avoid outbreaks? References Outbreak of Legionnaires’ disease in metropolitan Melbourne Dispersion of Legionella bacteria in atmosphere: A practical source loca…
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Sex isn’t binary — so what does that mean for sport?
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There has been a heated – and at times harmful discussion about presumed sex differences in athletes competing at the Olympic Games. While unfounded, accusations against two female boxers have reignited a discussion that has been going on for over a century about who gets to compete, and against whom. We take a look at the evidence and explain why …
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Is additional leave going to help women going through menopause?
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Unions are calling for 10 days of reproductive leave for women going through menopause and perimenopause. They say older women are leaving the workforce early because a lack of support. But one expert argues there is no quality evidence to support this claim, and there are other issues at play. Guest Professor Susan Davis, endocronologist at Monash…
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Diabetes patients are at higher risk of injury
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People with diabetes who are treated with insulin have more than a 60 per cent increased risk of serious injury. Low blood sugar can lead to falls, while high blood sugar can lead to nerve damage, which leaves people susceptible to numbness and burns. Experts believe there is a lack of awareness about the risk of trauma when blood sugars aren’t wel…
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Viral hepatitis infections claim the lives of 3,500 people each day. One of the lesser known kinds is hepatitis E, which can lead to acute liver failure. We explain the storied history of this virus and the current efforts to vaccinate against it. Guest Dr Richie Madden, co-founder of the Hepatis E International Direct Action group…
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Sport has two sex categories, but biology isn't that simple
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The Olympics has reignited a century-old debate about sex categories in sport — and what happens when policy doesn't align with biology. A look at the Legionnaires' disease outbreak in Melbourne. Also, a response to union calls for reproductive leave to support women going through menopause. Why people with type 1 and type 2 diabetes are at an incr…
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Is threshold training old news? Should we all be following the "American Method"? Dan & Owain talk through the mens 1500m Olympic final; how the race played out, what training is best to run a championship 1500m, will we see a shift of training methods in the next 4 years. What did you think of the 1500m final, and the rest of the Olympic events? D…
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Is Strength Training Or Plyometrics Better For Runner?
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We always preach that every sport needs strenght. But what advantage do plyometics have for runners and could it even be better than traditional strength training.
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/Highlights/ Invaluable Advice from Olympic Gold Medalist for Identity Work - Carolina Klüft (Pt1)
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour, and Physical Activity Research with Less Hassle --- Collect, store, and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more a…
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Croissants & Commentary #20: Live From Paris - City Life During The Games
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0:00 Where are the change rooms? 11:25 Champions Park 19:40 Sport updates 26:40 Our picks Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary L…
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2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass
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9:54
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass The original post is located here: https://oldpodcast.com/body-water-percentage/ Visit Me Online at OLDPodcast.com Interested in advertisi…
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Managing T-junction injuries and location based hamstring rehab with Fearghal Kerin
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59:26
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In this episode of the Pacey Performance Podcast, Fearghal Kerin, Rehabilitation Physiotherapist, Chelsea Football Club, discusses the growing prevalence of T-junction hamstring injuries and the importance of location-specific rehabilitation strategies. Fearghal outlines his background, highlighting his PhD focused on hamstring injuries and his wor…
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Nicotine CRACKDOWN (One of My Guests Got ZYN Banned?!), Cancer-Fighting Fruits, Ozempic® Alternatives (Minus the Life-Altering Side Effects) & More — Solosode: 476
1:02:25
1:02:25
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In today's Q&A session, I'll cover a wide range of topics, from the intricacies of caffeine consumption to the importance of sleep and nutrition in your daily life. First, you'll get to explore the world of caffeine and discover how this widely consumed substance affects your body, from its potential cognitive benefits to its impact on cardiovascul…
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Croissants & Commentary #19: Live From Paris - Every Sport Has a Vibe
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0:00 Paris is sick 6:30 The diving vibe 12:09 Sports 27:35 Proposals and urinals Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary Live From …
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2659: 10 Ways to Measure Progress (That Aren’t Weight Loss) by Amanda Wheeler of Mark Fisher Fitness
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12:43
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2659: Amanda Wheeler reveals ten empowering ways to measure your fitness progress beyond just weight loss. From lifting heavier weights and improved recovery to better sleep and increased confi…
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Episode 208: How Carbohydrate Fueling Affects Durability in Long Workouts and Races, with Dr. Gabriele Gallo, PhD
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34:25
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IN THIS EPISODE Carbohydrates and durability What are Critical Power and W Prime Research review: Critical Power at rested vs. fatigued state with CHO Fueling for increased durability Fueling by percentage of hourly expenditure Nutrition timing and periodization LINKS https://knowledgeiswatt.substack.com/ https://www.instagram.com/knowledgeiswatt/ …
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Lifestyle Strategies to Lower Cholesterol Levels
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Send us a Text Message. On the last episode of the show we discussed WHY LDL cholesterol matters and why we don't want to have a high number of LDL particles floating around in our blood. In this episode we discuss: - The two main dietary factors that contribute to LDL levels - A surprising fact about coffee and cholesterol levels - Simple swaps fo…
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In this episode, Pak, Greg, and Milo gear up for another round of Battle Royale debates. They cover aggressive fat loss, cheat reps vs strict reps, whether studies in beginners should apply to advanced lifters, exercise stability for building muscle, optimal doesn't exist, experimenting for best progress, science vs broscience, the pump, and the ov…
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Lara Salyer: The Burnout Antidote — Flow and Functional Medicine | Episode 87
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In this episode, our guest is Dr. Lara Salyer, a functional medicine practitioner, author, podcaster, and coach. We discuss burnout and how to overcome it by tapping into flow and using functional medicine. Key Topics Covered: Burnout: Causes, diagnosis, physiology, prevention strategies, and Dr. Salyer's personal story. Flow: Neurochemistry, pheno…
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/Highlights/ Interesting Ideas How to Analyse Sleep and Physical Activity Data - Dr Christina Reynolds (Pt3)
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13:39
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Christina Reynolds, PhD Christina Reynolds received her Ph.D. in astrophysics from University College London and a Master's degree in software engineering from Harvard University. She has been a data scientist with ORCATECH, focusing on developing algorithms to analyze ORCATECH's large and diverse data set. Much of her research career has involved …
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2658: It's Always Your Fault by Roger Lawson on Physical Fitness Inspiration
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11:50
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2658: Roger Lawson reveals how the victim mentality is detrimental to personal growth. He urges readers to take full responsibility for their lives, emphasizing that self-accountability is the …
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Croissants & Commentary #18: Live From Paris - Lots of Whoops
40:22
40:22
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0:00 Inside the Team Canada House 10:38 Women's Skateboard Finals 17:05 The vibes of Waterpolo 24:00 Another night of Track 34:30 Our picks Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and o…
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