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Mind Your Mind

Lee Travathan, Author and Coach

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Enjoy this podcast as you learn about The Tender Art of Extraordinary Thinking (TM) with the veteran psychologist, Lee Travathan, an expert in the use of the subconscious mind to shape an exciting reality and improve your life overall. It really is time to have your best life right now. Listen to Lee explode "norms" that hold most people back. And move forward. There are 20 elements to Extraordinary Thinking. You can learn how to use them here. And you might learn new ways to use your mind t ...
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Bring On The Mess! TM

For All Seasons Behavioral Health and Rape Crisis Center

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Bring on the Mess Podcast is about embracing the messiness in life through real and honest conversations that explore life’s challenges - taking a deeper look at mental health and the ways we can show up and uncover our truest self at home and at work. For All Seasons CEO, Beth Anne Dorman, and Chief Clinical Officer, Lesa Lee, examine what everyday courage looks like and the many ways it can be defined. They bring a unique perspective, weaving in their experiences in therapy, consulting cou ...
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Romance in Colour

Tati R. and Yaki E

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If you think that a magical day is curled up in your Snuggie, watching Hallmark and Lifetime movies with a box of Kleenex close by, then this is the podcast for you. Join real-life friends and romance fanatics, Tatianna, a romance author and Dr.Yaki, a psychologist who loves all things romance and black. From movies to books, these ladies quench their mutual thirst for romance and give it all to you from a Black Xennial perspective.
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ARE YOU WOKE? Podcast

ARE YOU WOKE? Podcast

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Home Of The ARE YOU WOKE? Podcast Hosted By DOPE x JET CARTER x TM, The LittleBig Podcast Hosted By Grooveman Jones And The Good Drugs Podcast Hosted By Dot Diamond Key, A Lee And Mvfia Money.
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Welcome back! We can't believe we are 6 seasons in. And we start it off with a bang with an interview with indie debut author Taylor Bianca B. We talk her process and her inspiration for her debut Emotional Charades. Tati and Yaki fill you in on their summer as well as the goals for the upcoming podcast year. In Watching Romance, we talk Terri McMi…
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In this episode of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, dive into the complexities of teen mental health. With summer in full swing, they discuss the importance of balancing structure and spontaneity, and how moments of laughter and connection can be vital for both parents and teens.…
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In this episode of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, dive deep into the complexities of clinical depression. They unravel common misconceptions and explore the difference between episodic and persistent depression. Through their discussion, they emphasize understanding depression'…
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In this episode of Bring on the Mess, Beth Anne Dorman, CEO, and Lesa Lee-Mulcahy, Chief Clinical Officer at For All Seasons, explore the matter of financial stress and mental health. They share personal stories and insights, highlighting how financial challenges affect individuals across all socioeconomic backgrounds. From managing debt to navigat…
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In this episode of "Bring on the Mess," Beth Anne Dorman, Lisa Mulcahy, and Lauren Weber from For All Seasons engage in a candid discussion about parenting, emotions, and the insights gained from the Pixar films "Inside Out" and its sequel “Inside Out 2.” They explore how vividly these movies portray the complexities of emotions—joy, anger, disgust…
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Well, season 5 is a wrap! And we ended it and pride month with a bang and author Karmen Lee, as we talked about her sapphic bowling romance and trad pub debut The 7-10 Split. In Watching Romance, Yaki and Tati do a Bridgerton, Season 3 recap. And in Reading Romance, Tati talks all things writer/reader etiquette as well as a few PRIDe/Summer recomme…
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In this episode of the "Bring on the Mess" podcast, guest Dr. Sabrina N’Diaye joins For All Seasons host Lauren Weber for an insightful conversation. With rich experiences in trauma response, community mental health, and addiction treatment, Sabrina discusses her focus on supporting black women in healing from various challenges. She highlights the…
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NOTE: THis podcast is LONG, ok? LOL Happy Pride, babies! We kick off the month with an interview with author Frederick Smith. We talk about his new romance, One and Done, set in the world of higher education featuring Black romance. In Heart Topics (our new name for our segement), we talk about a lot of reality TV stuff including, Pastor Jamal Brya…
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In this episode of "Bring on the Mess," hosts Beth Anne Dorman, CEO of For All Seasons, and Lesa Lee Mulcahy, Chief Clinical Officer, dive into the complex emotion of anger. With their characteristic honesty and humor, they explore the causes and effects of anger, both internally and externally, stressing the importance of understanding anger's tri…
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In this episode of Bring on the Mess, Beth Anne Dorman, CEO, and Lesa Lee Mulcahy, Chief Clinical Officer at For All Seasons, delve into the essence of mental health during Mental Health Awareness Month. They explore the aspects of emotional, psychological, and social well-being, dissecting the nuances between day-to-day struggles and diagnosable m…
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In this episode of Bring on the Mess, Beth Anne Dorman, CEO, and Lesa Lee Mulcahy, Chief Clinical Officer at For All Seasons, continue to discuss Sexual Assault Awareness Month. They tackle the myths surrounding sexual assault and shed light on the truths often obscured by common misconceptions. From debunking the myth that a spouse cannot commit s…
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We are back from a long break and for good reason! Tati (aka TM Richardson) is here to talk about the audio release of The Oath, her first indie offering which is a WhyChoose romance. Narrated by the great Lacy Laurel In Watching Romance, we get excited about Bridgerton and Interview with the Vampire. In Reading Romance, Tati gives a rundown of the…
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Coming back a year older (45), Yaki and Tati shoot the breeze and talk "heart topics" aka "hot topics". From the Catfish bae on TikTok to the Essence Men of the Moment, Yakini and Tati catch up and fill you in on what's hot in the pop culture romance streets. In Watching Romance, we talk Bridgerton and Hallmark's lack of diversity in the cozy myste…
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This episode is in conjunction with the Lit Ladies Lounge podcast, ft. author Olivia Linden. We talk to Olivia about her self-publishing career which spans nearly a decade and how a 7 year break rejuvinated her love of romance. You can check out more about Olivia and where to get her books on her website: www.QueenofVibez.com Follow Romance in Colo…
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Hey ya'll! Tati and Yaki are taking a much needed break this week. In the meantime, we have an amazing interview with author Briyanna Michelle. This Philly native is a debut author who is straddling genres to give us unique romance. About Briyanna: Briyanna Michelle is a 20-something philly native whose love for books started as a young girl lookin…
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Welcome back! This week, we have an interviee with author Eden Appiah-Kubi. We talk her love of Jane Austen,retellings, and the asexual representation in her latest book Her Own Happiness. We also dive deep into her journey to get her first book, The Bennet Women published. To find out more about Eden, visit her website: www.edenawrites.com Follow …
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Join hosts Beth Ann Dorman, CEO at For All Seasons, and Lesa Lee, Chief Clinical Officer, as they welcome Dr. Jeff Thompson, a retired NYPD detective and mental health and wellness expert. Together, they dig into the challenges faced by first responders, emphasizing the importance of acknowledging life's mess while finding positive coping mechanism…
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This week, we interview author Christa Tomlinson, who took her love of WWE and fan fiction, and crafting smart, interesting, paranormal mlm romance. We talk being a woman writing male perspectives, her love of romance, and what writing means to her. Learn more about Christa HERE In Watching Romance, Yaki and Tati talk two movies they watched: Mea C…
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Join hosts Beth Ann Dorman, CEO at For All Seasons, and Lesa Lee, Chief Clinical Officer, as they discuss how important it is to be kind and attentive in conversations with those who may have differing opinions from yours. They discuss how to actively listen to others rather than be not in the moment because of your own thoughts and opinions. Each …
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In the episode of Bring on the Mess! TM, Beth Anne Dorman and Leesa Lee discuss how important it is to help our children learn to navigate relationships inside and outside of their home and family. They discuss guiding them through forming and nurturing those relationships wether it be at school, or in other outside activities and how important it …
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This week, we talk to debut author Tanvier Peart (@TanvierWrites) about her novel The Seven Month Itch and how she went from policy maker to romance novelist. In Hot Topics in Romance, we talk about to Reesa Tessa fiasco on TikTok, Porsha's husband's citizenship, and more reality gossip. In Reading Romance, Tati talks A Love Song for Ricki Wilde by…
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Yaki and Tati are just giving you tips about what activities you can do in your city (like ATL or NY). Also, Tati raves about Magic City Lemon Pepper wings (LOL) In Reading Romance, Tati gives some VDay novella recommendations. In Watching Romance, we talk about the upcoming Bridgerton season 3 and more. Follow Romance in Colour on Social Media IG …
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We are back for the new year and interviewing Rita Gordon, an indie author who has had great success with her novel. 30 Days in Belfast. We talk about her writing process, her success as an indie author, and how she found her voice. Learn more about RIta and links to all her socials at www.RitaaGordon.com About Rita: Rita Gordon is a California nat…
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In the “Moving Through Times of Loss and Sadness Together” podcast, Dorman and Lee share how the holidays can be a sad time for many people. Suicide is a reality that is happening across the country and has happened in our own community this past month. Depression, anxiety, grief, stress, and feeling alone, sad, lost . . . we all have experienced t…
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Hey ya'll!! Just an informal vlog with Yaki and Tati about a few things, including The Gilded Age, Season 2. Also, this is a Jamie Callica stan account. We also mention the awesome holiday novellas by Danielle Allen, including one for MLK called The Dream. Follow Romance in Colour on Social Media IG ⁠@RomanceInColour⁠ Twitter: ⁠@RomanceNColour ⁠ Fa…
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In this episode of "Bring on the Mess," hosts Beth Ann Dorman and Lisa Lee, CEO and Chief Clinical Officer at For All Seasons, engage in a candid conversation about self-harm. Acknowledging the sensitivity of the topic, they emphasize the importance of real conversations and share strategies for understanding and addressing self-harm. Lisa, a licen…
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Seasons Greetings! It's our last podcast of the season and we talk with author DL White. We are going to talk her "author" origin story, her current release, and her process to crafting authentic Black romance. About DL: An military brat, DL has been writing since 2011, publishing her first book in 2015. Currently living in metro Atlanta, this brun…
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In preparing for the holidays, Chief Clinical Officer Lesa Lee, and For All Seasons CEO Beth Ann Dorman want to share a special Bring on the Mess!™ podcast to help listeners understand and foster connection in their lives. Lee and Dorman discuss how we can connect during the holiday season - touching on both the warmth of festive interactions and t…
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This week, we talk wine and words with the one and only, Renaissance woman @nikki.blaire . We talk about her journey from lawyer working for the government to writing hot, steamy romance (and cooling it all down with a glass of wine!) A little about nikki: nikki blaire, stylized in lowercase as a tribute to the late bell hooks, unapologetically sha…
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TW: We discuss assault and abuse. In this season of Thanksgiving, we are thankful for the folks that read books. One of which is book influencer and BookToker Shincy Shegu. Shincy is a med student, newlywed, and book lover who is living in London. In her own words, "I spend my days balancing the responsibilities of medical school and my ever growin…
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We interview author Jessica Terry, creator of nearly 25 indie books and several series about her upcoming release The Stubborn Kind. We also talk about her writing process, what inspired her to write romance and her job as a ghostwriter for some very popular folks. About Jessica: To Jessica, putting out a new book is twice as exciting as someone sa…
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In this episode of Bring on the Mess, hosts Beth Ann Dorman and Lesa Lee discuss various aspects of the holiday season, including the importance of adjusting expectations, flexibility, and communication when it comes to family gatherings. They also encourage listeners to reflect on what brings them joy during the holidays and how they can create me…
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BONUS EPISODE: What does it mean to be a brown, hijabi, Muslim-American writer of romance telling authentic stories? We talk this week with fellow 2023 debut author and friend of the podcast, author Noreen Mughees. On the heels of her debut novel, The Mis-Arrangement of Sana Saeed. We talk inspiration, arranged marriages, love, and the publishing i…
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In this episode of "Bring on the Mess," hosts Beth Ann Dorman and Lisa Lee delve into a critical topic – the mental health of senior citizens – with guest, Childlene Brooks, the manager of the Tolbert County Senior Center. Aging can bring challenges like the loss of independence, diminished physical ability, and social isolation, which often lead t…
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Friday the 13th may be spooky but today we are having a conversation with author and Harlequin legend @yahrahstjohn We talk about her storied career, her newest Desire release (Her One Night Consequnece) and her upcoming Afterglow debut. For more on Yahrah and her books visit. www.YahrahSt.John.com Follow Romance in Colour on Social Media IG ⁠@Roma…
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Author Kelly Cain @kellycainauthor will be joining us on the podcast this week to talk about her #ownVoices romance books, which were inspired by her adoption and family experiences.. We talk about her first series, what she's learned in the years since her debut, and what this series has meant for adoptees as well. In Hot Topics in Romance, Yaki a…
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In this episode of "Bring on the Mess," hosts Beth Ann Dorman and Lisa Lee address the crucial and sensitive topic of suicide prevention during Suicide Awareness Month. They emphasize the importance of open conversations and community involvement in raising awareness about this local, national, and global issue. The hosts share alarming statistics,…
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Welcome back for another season of Romance in Colour! This week, we are back to our regularly scheduled format. We have a great interview with Ms. J, a fanfic afficianado who explains what fanfic is and the romance to fanfic pipeline. We talk Hot Topics in Romance,including Steve Harvey and the divorce rumors. In Reading Romance, Tati gives us some…
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Food is one of the most basic necessities for life. Every day we eat several meals, and rarely do we consider anything beyond the taste. Yet the relationship we have with food is unique in its ability to affect how we interact with other people in addition to how we perceive ourselves. Eating habits are one of the most important aspects of physical…
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For All Seasons Chief Financial Officer Tina Jones joins the podcast to discuss the tough questions surrounding LGBTQA mental health and share personal experiences of what members of the community experience. Tina addresses the rise in mental health issues within the community, the importance of discussing with and listening to children who identif…
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For All Seasons CEO Beth Anne Langrell and Chief Clinical Officer Lesa Lee sit down with author Michelle Bolden Hammond to discuss the topic of mental health stigma within the black community, and how organizations work to break down the barriers for people needing help. They address the notion of trust and building trust as it relates to individua…
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Dealing with grief is one often of the hardest mental struggles people go through. Reactions to grief can vary wildly, and there is no set time frame for the grieving process making it a unique experience for every person. The need for connection, compassion, and understanding is greater than ever during times of grief, and many people are unprepar…
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During the summertime, kids get to hang out with their friends and enjoy the freedom from structured school hours. However, it's important to maintain a sense of structure during this time. In a conversation with For All Seasons CEO Beth Anne Dorman and Chief Clinical Officer Lesa Lee, they discuss the need for children to have a balanced schedule …
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SEASON 4 FINALEThis season has been filled with so many highs and def no lows. But one thing was missing, our girl Yakini. Yakini joins us for the final pdocast of the season and talks about healing from injury and a budding new romance. We catch up on hot topics in romance, TV shows, and much more. We also talk about what’s next for season 5. Our …
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This special episode of Bring on the Mess features Dr. Dan Hughes discussing his program for treating reactive detachment disorder called Dyadic Developmental Psychotherapy. Dr. Hughes developed this method of therapy after years of working with young children who experienced trauma and were unable to develop trusting relationships with parents or …
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Season 4 is almost over, but not before we interview another amazing author. This week we have Harlequin Special Edition sensation and author of The Friendship Chronicles series, Darby Baham (IG @darbybaham . This New Orleans girl is a lover of shoes and romance, and we talk about her love of romance, her inspirations for this series, and how femal…
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Many people talk about Mental Health and loosely use the term mental illness to define a wide range of negative feelings. Beth Anne Dorman and Lesa Lee discuss how Mental Illness is a clinically defined condition with criteria and how mental health is the general practice of maintaining a balance of well-being characteristics. Tune it to learn what…
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Ice Skates and Hot Players. If that is your thing, then Japanese-Canadian romance author and hockey enthusiast Melanie Ting is right up your alley. We talk with this self-published phenom about her love of hockey, the need for diversity in the sport and the genre, and why we AMerican girls need to start sweating these hockey players. For more on Me…
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