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The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
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Hear political news across the southeast. Hosted by Matt O’Hern, editor and publisher at NewSouthPolitics.com Covering governors such as Ron DeSantis of Florida, Brian Kemp of Georgia, John Bel Edwards of Louisiana, Andy Beshar of Kentucky, Bill Lee of Tennessee, Glenn Youngkin of Virginia, Asa Hutchinson of Arkansas, Senators Marco Rubio, Rick Scott, Raphael Warnock, John Ossof, Tim Scott, Lindsey Graham, Marsha Blackburn, Bill Hagerty, Cindy Hyde Smith, Roger Wicker, Josh Hawley, Roy Blunt ...
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Welcome to Going In R.A.W, the ONLY podcast catered for the Logistics and Supply Chain market (with a little bit of recruitment too) We talk about the main issues facing the industry today and give insight into the future with special guests from experts and influencers.
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Insightly

Alyssa McGinn & Jordan Walker

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Welcome to "Insightly," the podcast where we decode the language of data and chart a course for innovation in the world of business. Hosted by Alyssa McGinn and Jordan Walker, we're your guides through the complex landscape of analytics. In a world where executives are drowning in data but thirsting for actionable insights, "Insightly" is your compass. Having data is one thing, but truly harnessing its power is another. We will bridge that gap, helping business leaders like you not just coll ...
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The Choir Director Corner Podcast is dedicated to providing choir directors with practical resources to utilize in their teaching. Matt Walker, the creator of The Choir Director Corner, reveals the teaching strategies, methods, and workflows that he has used in building a successful choral program. Discover tips and strategies that will help you save time amidst your busy schedule, run more productive, engaging and efficient rehearsals, and help you tackle your biggest teaching challenges.
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Inside Carolina: A UNC athletics podcast

247Sports, Inside Carolina, North Carolina, North Carolina Tar Heels, North Carolina basketball, UNC basketball

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The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
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Le Talanoa Therapy podcast was born from a deep desire to enrich and uplift our community, especially during the challenging lockdown period in Auckland. Guided by the vision of our founder Queen Shirl’e, we have created a space where guests can share their stories, experiences, and insights in a safe and supportive environment. Through talanoa, the Samoan word for conversation, Shirl'e uses her expertise in mentoring, coaching, and positive psychology to empower our guests and inspire our l ...
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Have Tap Shoes Will Travel

Have Tap Shoes Will Travel

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Interesting people and their stories. Hosted by Rick Ausland of Buckets and Tap Shoes. Tik Tok and Twitter @HaveTapShoes Instagram and Facebook @HaveTapShoesWillTravel #HaveTapShoesWillTravel http://havetapshoeswilltravel.com Support this podcast: https://podcasters.spotify.com/pod/show/havetapshoeswilltravel/support
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Inside Carolina's Taylor Vippolis is joined by esteemed college football analyst Phil Steele, who authors the authoritative annual preview magazine, to discuss Carolina Football ahead of the 2024 season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visi…
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With the start of football season looming, Inside Carolina's Don Callahan and Tommy Ashley are joined by North Carolina's quarterback commit for the 2025 class, Bryce Baker. Baker highlights his personal recruiting process, his trip to the Elite 11 camp, his role as a recruiter for his class and beyond, and what he does off the football field to st…
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It all starts up front in the game of football and for North Carolina fans, the defensive line has been a hot point of discussion since Mack Brown’s return to Chapel Hill prior to the 2019. Enter Ted Monachino as Tar Heel defensive line coach and the latest guest on Inside Carolina’s Next Level with Greg Barnes and Tommy Ashley. In the wide ranging…
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How do you feel about migrants participating in the election? Join Shemane along with Scott Kesterson of BardsFM and Lou Engle as they discuss how we can turn America back to God. Plus, Shemane shares her essential tips for migraine relief! [1:22] Scott Kesterson joins to discuss the importance of honoring God in government and society; evidence of…
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Quarterback competitions always drum up the most discussion in the offseason. In the first five years of Mack Brown’s return to North Carolina, ‘competitions’ were mentioned on two occasions but in reality, the writing was on the depth chart next to QB1 from the beginning. Heading into 2024, the forecast for the position is a bit blurry as fall cam…
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Matt and Dr. Eti Ben Simon are back today to answer more of your excellent questions with their latest AMA installment - #8! They begin by delving into the intriguing world of lucid dreaming, explaining how it enables dreamers to become aware and even control their dreams, and move on to discussing the scientific methods used to study lucid dreamin…
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In this episode, we tackle the often daunting topic of data privacy regulations. Jordan Walker will lead us through the conversation as we break down what GDPR is and its significance, especially for those of us in the US as we look at similar emerging regulations. We explore why data privacy matters, how it's set to impact global and US businesses…
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The North Carolina staff hit the road this past week as the Summer Evaluation Period opened, hoping to lay eyes on offered prospects and some other players who may become part of the UNC recruiting orbit. Sherrell McMillan and Sean Moran joined Joey Powell on a new episode of the Coast to Coast Podcast to dive into the latest news, and predict what…
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North Carolina’s 2025 recruiting class continues to be a hot topic across the fanbase and Don Callahan’s latest Mock Class leads off this week’s Inside Carolina Noon Dish discussion. Callahan offers his take on the prospects the Tar Heels could add as summer rolls on. Callahan and host Tommy Ashley also take a look at the latest offers to prospects…
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Kansas Attorney General Kris Kobach joins to discuss significant legal battles, including a recent SCOTUS ruling and challenges to new gun laws. Former UFC Champion Tito Ortiz and his wife Amber share their journey of moving from California to Florida and their decision to homeschool. Dr. Henry Ealy talks about the power of holistic health and esse…
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Veteran leadership and youthful talent highlight North Carolina’s wide receiver room as coach Lonnie Galloway has a deep and versatile position room ready to take on some of the burden for the Tar Heel offense in 2024. Inside Carolina’s Scouting Overview series continues with expert analyst Jason Staples joining host Tommy Ashley to break down each…
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Freddie Kitchens enters his second season as North Carolina’s tight end coach and once again, the position room he has to work with is talented and deep. Texas A&M transfer replaces outgoing Kamari Morales and joins returners John Copenhaver and Bryson Nesbit giving Kitchens three starter quality options at tight end and three unique players that c…
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In this episode, we host our first-ever interview featuring Wichita's local data expert, Ted Kriwiel. Ted shares his journey into data science, beginning with a flag football league at age 19, and spanning to his recent tenure at Moonbase Labs. He discusses his hands-on experiences with building data solutions for Network Kansas, and how effective …
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On Faith and Freedom, we're here to remind you that in the end, God wins, even though there are tough times ahead. Lt. Col. Pete Chambers discusses standing up against government and evil, with insights on the Remnant Ministry and efforts to combat child trafficking. Dr. Bryan Ardis reveals the hidden dangers and secret use of venom in popular prod…
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Tez Walker's last 18 months have been a whirlwind, to put it mildly. After transferring to UNC from Kent State, then having the NCAA steal a third of his season in Chapel Hill, the wideout from Charlotte now finds himself in Baltimore, preparing to catch passes from Lamar Jackson with the Ravens. Walker took a break from his busy summer to join Tom…
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Matt continues his series on the impact of cannabis, THC, and CBD upon sleep this week with an examination into the intricacies of cannabidiol (CBD), which, unlike its psychoactive counterpart THC, does not induce a high but is recognized for its potential therapeutic effects. While studies suggest that CBD may aid in alleviating anxiety, movement …
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Summer used to be a quieter time for college basketball programs. The current landscape brings all sorts of unofficial visitors, offers, and much more. Sherrell McMillan, Sean Moran, and Joey Powell convene to recap the NBA Draft, the latest scholarship offers by Hubert Davis and the UNC staff, and two unofficial visits by Tar Heel prospects. To le…
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Omarion Hampton returns as one of the nation’s best running backs - and a virtual security blanket for Chip Lindsey as he looks to build a productive offense around two possible options at quarterback - Max Johnson or Conner Harrell. Coach Larry Porter’s position room is bolstered by Southern California transfer Darwin Barlow and Caleb Hood present…
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North Carolina's defensive struggles have been highlighted ad nauseam over the past several years with Mack Brown 2.0 highlighted by high level offensive performance and below par production on the other side of the ball. Enter Geoff Collins, North Carolina's new defensive coordinator, hired by Coach Brown to correct the issues and change the narra…
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Heading into the NCAA recruiting dead period, North Carolina hosted official visits, 7-on-7 camps and the annual Showtime Camp with an eye on building out the 2025 class as well as getting a jump on 2026 (and beyond) recruiting. Inside Carolina’s Don Callahan and host Tommy Ashley discuss two recent commitments, the official visit weekend and Don r…
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Join us as Former White House Press Secretary Sean Spicer discusses the presidential debate and so much more! We also reminisce about having dinner at the White House with President Trump in 2017. Dr. Richard Bartlett will discuss his pioneering COVID treatments from 2020 and what we should be prepared for this year. We’re also featuring Speaker an…
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North Carolina’s offense will look different in 2024 and while the quarterback battle will have the most interest, the Randy Clements looks to replace four multi-year starters on the offensive line and this group’s success - or failure - will likely determine the trajectory of the season and program. Inside Carolina’s Jason Staples joins host Tommy…
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With the 2025 football recruiting cycle in full swing as 7-on-7 camps and official visits roll through Chapel Hill, Inside Carolina’s Don Callahan and Tommy Ashley team up for this week’s Noon Dish podcast. Callahan, live from UNC’s campus covering the scene, highlights the week that was as Mack Brown’s staff hosted three key official visitors last…
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In this week’s intriguing episode, Matt delves into the topic of precognitive dreams, exploring the idea that some people can predict future events through their dreams. He explains that while this concept might seem appealing, it is actually a result of statistical chance. With around 8 billion people in the world each having multiple dreams per n…
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In this episode American Political Consultant Roger Stone discusses the politically motivated convictions against Trump and the fight to secure our elections. Comedy legend Victoria Jackson reflects on the impact of wokeness on comedy. Author Bill Donohue highlights the woke agenda’s effects on morality and society. Stick around to the end as Ray H…
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When North Carolina's season ended in March, all eyes immediately began tracking roster movement. Recognizing the moving parts involved, the Coast to Coast podcast crew identified Father's Day as a day the dust would likely be settled, thus allowing fans a fuller view with which they could judge the performance of Hubert Davis and his staff. To dol…
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After two thrilling walk-off wins on Friday in the College World Series, North Carolina and Tennessee faced off with a chance to jump square into the driver’s seat on the way to the championship series next weekend. The Volunteers took advantage of small Tar Heel mistakes winning 6-1 and knocking Carolina into an elimination situation on Tuesday af…
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With day one of the College World Series in the books, Inside Carolina’s Grace Nugent and Tommy Ashley break down North Carolina’s dramatic win over Virginia and what lies ahead for the Tar Heels. Tennessee matched UNC’s late game heroics to beat Florida State and get to the marquee Sunday night winner’s bracket game while the ‘Noles and Wahoos wil…
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Vance Honeycutt did it again. With North Carolina needing a two out hit in the bottom of the ninth, the junior centerfielder came through with a single to left field that scored Jackson Van De Brake from third, giving the Tar Heels a 3-2 walk off win over Virginia in game one of the College World Series. Former Diamond Heel Mike Cavasinni joins hos…
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Football is a line of scrimmage game. Period. Smoke and mirrors can get you only so far and North Carolina’s interior defensive line has been a weak spot in all but Mack Brown’s first season back in Chapel Hill. Inside Carolina’s Jason Staples joins host Tommy Ashley to discuss his scouting reports on the members of new defensive line coach Ted Mon…
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June is official visit season in college football and with the ramped up recruiting timeline for schools across the country, these summer months are key in replenishing the talent pools of those programs. Even with the transfer portal playing a vital role, high school official visits are a major factor in securing the talent needed to compete - and…
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Shemane and guests Ted Nugent, Rock Bordelon, Keith Mark, Dianna Muller, Mark Geist, Trammell Crow, Blake Barnett and Taylor Winston discuss faith, freedom, and the Second Amendment at the NRA convention. [00:48] Ted Nugent and Shemane emphasize individual rights and freedoms; ted nugent inspires people to join NRA and Gun Owners of America and dem…
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With Scott Forbes’s North Carolina team headed to Omaha this week, Inside Carolina’s Taylor Vippolis and Tommy Ashley talked to a member of the last Tar Heel team to get to the epicenter of college baseball - Zack Gahagan. Gahagan was a member of the 2018 Diamond Heel squad that plowed through North Carolina A&T and Houston to win the Chapel Hill r…
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In this 7th installment of their AMA series, Matt Walker and Dr. Eti Ben Simon dive into strategies for improving deep non-REM sleep. They highlight the benefits of vigorous exercise, citing a study by Kaspar Vogt that shows how exercise enhances the quality and stability of deep sleep. Additionally, they discuss how temperature manipulations, like…
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The North Carolina Tar Heels, led by star Vance Honeycutt, punched their ticket to the College World Series in Omaha, Nebraska with a thrilling two game sweep of the West Virginia Mountaineers. Honeycutt’s back to back home runs - on two consecutive pitches - spanning Friday and Saturday night’s games led the Diamond Heels, while a total team effor…
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North Carolina’s defense will be a focal point as the 2024 season arrives in late August, especially with the offense facing questions after the departure of two highly effective quarterbacks. Inside Carolina’s Jason Staples has produced a series of UNC player scouting reports dropping daily on InsideCarolina.com's premium Tar Pit message board. Th…
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North Carolina faces West Virginia in one of eight NCAA Tournament Super Regionals this weekend with a trip to Omaha on the line. The Tar Heels earned their spot with a thrilling regional win over defending national champion LSU while the Mountaineers swept their way out of the Tucson regional, besting Dallas Baptist and Grand Canyon University. In…
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With recruiting in full swing and the summer visit season at a fever pitch, Inside Carolina's Don Callahan and Tommy Ashley discuss the latest in North Carolina football recruiting on this edition of the Noon Dish. Callahan recaps last weekend's list of visitors and looks ahead to the biggest weekend so far for UNC's 2025 class. All this plus camp …
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Best Selling author, bounty hunter, and TV star Duane "Dog" Chapman takes us through his transformation of faith. My husband Ted Nugent joins along with Lt. Col. (Ret.) Pete Chambers and Scott Kesterson of BardsFM discuss the whitetail deer slaughter by Texas Parks & Wildlife. Finally, Daniel Vargas, president and founder of Operation Triage joins …
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North Carolina's activity in the Transfer Portal has been quite the hot topic for the past few months as the roster continues to take shape for next season. Additionally, the members of the recruiting class of 2024 will arrive at UNC in the coming days. Adam Finkelstein of 247 Sports and CBS Sports joins Sherrell McMillan and Joey Powell for a spec…
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We talk writing and music this week alongside our typical super-charged banter. And the notebook of the week! Fire Mike Miles Louise Gluck The Work of Art by Adam Moss Tabula Rasa: Volume Four by John McPhee in the New Yorker Story Club with George Saunders Waxahatchee Good Morning Charley Crockett DEHD NYT Magazine: How Khruangbin’s Sound Became t…
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Dr. Chris Barnes, renowned Michael G. Foster Endowed Professor of Management at the Foster School of Business, University of Washington, returns to the podcast today to continue his discussion with Matt regarding sleep's impact on business productivity. This time around, Dr. Barnes shares research indicating that sleep-deprived leaders exhibit abus…
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Inside Carolina's Taylor Vippolis is joined by New York Jets linebacker Chazz Surratt to talk about his time at UNC including his journey from quarterback to linebacker to the NFL. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoice…
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Inside Carolina’s Noon Dish is back with another episode dedicated the a look behind the scenes in North Carolina football recruiting. Alex Marrs, Director of High School Relations for Mack Brown’s program, joins Don Callahan and Tommy Ashley for a discussion about the importance of June on the college football calendar and how camps are organized …
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The North Carolina Diamond Heels host a trio of teams - LSU, Wofford, Long Island - in the NCAA Tournament’s Chapel Hill Regional beginning Friday in Boshamer Stadium. Inside Carolina’s Grace Nugent and Tommy Ashley offer their keys for Tar Heel success as Scott Forbes’s team looks to continue the home field success this weekend. Starting pitching,…
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With the offseason in full swing for Mack Brown’s North Carolina team, Inside Carolina’s Jason Staples opens his scouting report series with the defensive backs. Staples joins host Tommy Ashley for a review of the Tar Heel safeties, nickels and corners with a focus on the projected two deep for defensive coordinator Geoff Collins. Staples and Ashle…
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Join us for an inspiring episode with actress, author and producer Candace Cameron Bure who discusses her new film "Unsung Hero" and staying true to her faith and family values. Matt Parrish from Task Force Dagger shares their mission to support veterans, and Jessica Tapia talks about standing up for her religious beliefs in public schools. Tina Ra…
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As college landscape continues to rapidly change, the University of North Carolina finds itself with important decisions and plans to make to deal with the financial burdens of competing at the highest level. On this edition of Inside Carolina's Next Level, Greg Barnes and Tommy Ashley discuss the Board of Trustees, their role in handling UNC’s bus…
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