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Germ & Worm

Drs. Paul Pottinger and Chris Sanford

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Internationally-renowned travel health experts, Drs. Paul Pottinger and Chris Sanford, answer your most pressing (and most embarrassing) questions on maintaining good health during your global travels.
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Join Doc and his guests on Hiker Trash Radio, the outdoor adventure podcast that takes you on a myriad of trails. With interviews from thru hikers, skydivers, adventure athletes, big wall climbers, and more, each episode is packed with trail talk, gear tips, and hilarious misadventures. And if you thought the great outdoors was all sunshine and rainbows, think again! Tune in for tales of blistered feet, helicopter evacuations, and Type II Fun that will make you appreciate the comforts of hom ...
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When a topic as complex as vaccines becomes socially taboo, where do you go to talk about it? Join pediatrician Dr. Bob Sears and Melissa, mother and health freedom educator, on this informative journey where we will discuss everything from disease outbreaks to vaccine risks and side effects, the vaccine schedule, media hype, vaccine laws and controversies, and everything in between. Learn more at our non-profit website ImmunityEducationGroup.org | Sources available at bit.ly/vaxconv . Suppo ...
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From www.ShaneNeeley.com — This show approaches serious topics in a completely non-serious, often totally false way. Bioengineer, author and comedian, Shane Neeley delivers a funnier smart show. Listen, Binge, Laugh and Learn — somewhat seriously! Each episode is labeled on a spectrum from “Experimental Rambling”, to “Sorta Serious”, to “Actually Serious”. The Cover Art: a weasel (mink?) seen along the Willamette River in Portland, Oregon, saying ‘Pop!’ Support this podcast: https://podcaste ...
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Street Medicine Podcast

Street Medicine w/ Dr. Adam

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Your weekly dose of medical justice, served up with a bit of dry wit. In an effort to share his view on the world and his travels, Street Medicine recounts not only weekly medical news, anecdotes, and medical hacks (secrets) but recounts the stories from Dr. Adam's volunteering with disaster relief and capacity building efforts in Haiti, India, Kenya, Liberia, and Gaza during Operation: Iron Dome. Adam Z. Kawalek MD (Dr. Adam) was born and raised in Montreal, Canada, speaks 4 languages and i ...
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There’s loads of misinformation online about vaccines. For years, there have been false claims about the tetanus jab causing infertility. One of our listeners, Henry, got in touch to ask us if they were true. Fauziyya Tukur, a BBC Disinformation journalist in Abuja, looks into the claims with us. The BBC's medical editor, Fergus Walsh explains why …
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Triple Crowner Andrew "Tetanus" Black joins Doc in the Hiker Trash Radio studio to talk trail and Type II Fun. Settle in and buckle up as Minnesota farm kid Tetanus covers some serious ground, including discussion of calf compression sleeves, Ballsack, Gone with the Wind, Hiker Trash moments, knowing your reason, the Suck Factor of each of America'…
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Thru hiker and author of The Dirtbag's Guide to Life Tim "Darko" Mathis joins Doc in the studio to share some stories and explore what makes a meaningful life. Settle in and buckle up as Darko waxes eloquent on what you do when you find the right pack, Boldly Went, soul-destroying occupations, going against the grain, the magic of Gouda, providing …
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JailTime is a record label that aims to get prisoners away from crime and into the music industry. It operates from a studio in New Bell prison, a high security jail in Douala, Cameroon. They say they’ve brought reoffending rates down significantly. JailTime’s founders, Dione Roach and Steve Happi, tell us what they're trying to achieve and talk ab…
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Over the last 18 months the world has gone pretty crazy about AI. Apple has been jumping into the space and Samsung is forecasting higher profits than ever from its advanced chips. Tech companies say it’s the future and may even put a lot of us out of a job. But a new report from one of the world’s top banks says that generative AI, things like Cha…
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After the Covid pandemic, global tourism numbers have been on the rise again, but so are concerns about the impact of tourism. We will take you to Spain, Southern Africa and Hawaii to discuss the tension between the money that tourism brings in, and the price locals have to pay. Protesters in Barcelona have been showing their discontent with touris…
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Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: How do I find a trusted pharmacy while abroad? When is it safe to travel with a newborn? Travel to India—is malaria and/or Japanese encephalitis a concern? Should I travel with azithromycin (Z-pack)? Is a drug for malaria ne…
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On Sunday night, a surprising exit poll was announced for France’s parliamentary election. It showed that the New Popular Front was about to win the second round, in a result that no-one was expecting. All previous predictions had suggested the far-right National Rally party would come out on top, but it came third. The New Popular Front, a brand n…
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Ultralight thru hiking evangelist and the Wildfire Communications Manager and Public Information Officer for the Washington Department of Natural Resources, Ryan "Sparky" Rodruck sits down with Doc to talk trail and what every hiker should know about the impact of fires on their favorite activity. Settle in and buckle up as Sparky discusses his 10-…
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Thru hikers, trail runners, Ironman athletes, mixed mode adventurers, and now authors Renee Miller and Tim Beissinger sit down with Doc to talk about their latest adventures. Settle in and buckle up as the engineer and scientist share how they've stayed connected to the trail with their new book, Thruhikers - A Guide to Life on the Trail. Along the…
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Dating apps like Tinder, Bumble, Hinge, Match have changed the way many of us date, offering convenience, choice and connection at your finger tips. They have millions of users worldwide. As many as one in three adults in the U.S. has used them, according to Pew Research Centre. But now, ten years after their boom, there’s endless chatter about del…
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On Tuesday 2nd July, over 120 people died in a crowd crush at a religious event in the state of Uttar Pradesh, India. According to police reports, the crush happened after 200,000 people gathered in an area that only had capacity for 80,000. The BBC’s Jugal Purohit has been to the scene of the tragedy - he describes what we know about it so far and…
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Hurricane Beryl has been tearing through the southeast Caribbean and is now moving towards Jamaica. It’s expected to reach Mexico after. Hurricanes form every year from June to November - with varying degrees of severity. There are also typhoons, cyclones and storms that rip through countries. But what’s the difference, when does a storm become a h…
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A growing number of private companies are wading into the global race for space dominance. Space X, Virgin Galactic, Blue Origin, Axiom, Vast and Boeing all have their sights set on the stars. But how ready are we for the new era of space exploration? Two space flight mishaps have recently made the headlines. On Sunday, a space rocket owned by a pr…
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You might not live in the US but the value of America’s currency most likely affects how much you pay for stuff, wherever you are. In this episode we explain why the strength of the US dollar matters so much. The BBC’s Erin Delmore describes the picture stateside. Cuba Houghton, a graduate in Economics based in Nairobi helps us dig into the meaning…
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Hiker, philosopher, dishwasher, author, and creator of Gossamer Gear, Glen Van Peski joins Doc in the Hiker Trash Radio studio to talk trail, gear, and life lessons. Settle in and buckle up as Glen and Doc cover a lot of ground, including how to create margin, sub 5-pound base weight, purple fleece sleeping socks, fuss factor, Barbie Gone Bad at MT…
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The East Africa crude oil pipeline - also known as EACOP - is facing ongoing backlash. The pipeline, which will pass through Uganda and Tanzania, is backed by a French and Chinese company. This week protesters have targeted several Chinese embassies to discourage further foreign support. They believe the pipeline is a human rights and environmental…
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Bennett "Jolly" Fisher takes a quick break from the trail and from his hiking apparel company, Jolly Gear, to sit down with Doc in the studio to chat about some Type II fun. From his early start as an 18-year-old on his first overnight hike (um, the entire Appalachian Trail!) to his current ultralight status with a seven-pound pack on the PCT, Joll…
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Julian Assange, one of the world’s most notorious hackers and the face of the website Wikileaks, is now a free man. He’s been in a high security prison in the UK for the last five years, fighting extradition to the US, wanted for charges under the US Espionage Act. But who is he and what did he do? We talk you through Julian Assange’s hacker backgr…
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A pair of beluga whales have been evacuated from the besieged city of Kharkiv in Ukraine. They were taken to Europe’s largest aquarium — the Oceanogràfic de Valencia in Spain. Mora from the What in the World team explains how the ongoing war in Ukraine put the belugas at risk. And Daniel Garcia-Párraga, director of zoological operations at Oceanogr…
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There’s been a lot of unrest in New Caledonia this year and it’s down to a proposed voting reform bill. Buildings have been set on fire, nine people have been killed and seven pro-independence activists have been detained and taken to France. New Caledonia is a French territory, even though it’s really far away from France. Many local people there …
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Hajj — the annual Islamic pilgrimage to Mecca — took place last week during an extreme heatwave. Officials in Saudi Arabia say that at least 1,301 people died. Most of them had not obtained official permits to enter the country to perform Hajj, which all Muslims must do at least once in their lifetime if they are physically and financially able. Wi…
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Thru hiker and co-owner of FarOut Guides, Alice "Holstein" Bodnar sits down with Doc in the studio to talk trail and Type II Fun. Settle in and buckle up as the former high strung Holstein shares her journey from growing up on a dairy farm in Arkansas to becoming a chemist to becoming an attorney to running the favorite app of thru hikers, FarOut. …
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Thru hiker, trail runner, and FKTer Connor "Jackrabbit" Chapdelaine joins Doc in the Hiker Trash Radio to talk some trail. Settle in and buckle up as Jackrabbit covers a wide swath of territory in this rollicking conversation. Listen carefully, and you'll hear about his Hiker Trash Moment, Pedro Martinez on the trail, fart baseball, Jackpot, Man Al…
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Young Kenyans are leading demonstrations against a controversial finance bill, organising via TikTok and X. They are unhappy about proposals to raise taxes on sanitary pads and mobile money transfers, amongst other things. A protestor shares her motivation for taking to the streets. We hear from Anita Nkonge a BBC reporter in Nairobi, who tells us …
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Hollywood has gone into overdrive trying to guess which celebrities are using weight loss drugs. Elon Musk, Oprah Winfrey, Amy Schumer, and Rebel Wilson have all talked openly about taking them - and there have been loads of rumours swirling around Kim Kardashian. These drugs are often known by their brand names Ozempic and Wegovy, made by the Dani…
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For decades China has used pandas as a way to improve diplomatic relations with other countries. Now, China’s Premier has offered Australia two, to replace the zoo's existing pandas. BBC Sydney Correspondent Katie Watson explains. We also speak to the BBC’s Jack Lau in Hong Kong about China’s history of panda diplomacy and the significance of the a…
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Nigeria is Africa’s economic powerhouse - so why are so many young people trying to leave and find opportunities in other countries? It’s become so common there’s even a word for it: Japa. Last year, Nigeria’s immigration service issued a record number of passports - almost 2 million. So when we were in Lagos we spoke to the BBC’s Faith Oshoko, who…
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Nuclear power counts for just ten percent of the world’s total power supply and only 33 countries currently have nuclear power stations. But those numbers could soon change as China rushes to build new nuclear facilities and as African countries consider building their own. Jordan Dunbar from the BBC podcast The Climate Question explains how nuclea…
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Bruce and Maggie Tate join Doc in the Hiker Trash Radio studio to talk about The Great Loop, a 6,000-mile journey through the waterways and lakes of the eastern U.S. Settle in and buckle up as the two cover the highlights and lowlights of their up-close experience with America, including living on a 29-foot Ranger Tug for nine months, shifting powe…
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Author and thru hiker Jack McClure drops into the studio to discuss what happened when he and his wife Alana took their 9-month-old on a PCT thru hike last year. Settle in and buckle up as Jack shares how a kid from suburban Chicago with zero outdoor adventure experience ended up living in Arctic Alaska and planning a PCT thru hike with his young f…
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South Korea’s Buldak noodles are super spicy - and Denmark’s food regulator has now recalled some types of them, saying they could cause "acute poisoning". The company behind the noodles says there are no quality issues. They’re used in extreme food challenges that often go viral online. So we decided to try them ourselves and they were FIERY! The …
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In this special bonus episode, Doc debates Carl Mandrioli, host of the Backpacking and Blisters podcast, on what is the world's toughest race. Doc advocates and defends the Barkley Marathons, and Carl does the same for the Eco Challenge. Stuntwoman and TV host Alice Ford weighs into the fray as the guest moderator and judge. Settle in and buckle up…
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She may be one of music's biggest stars, but it turns out even Billie Eilish is not immune to being ghosted. The ‘Bad Guy’ singer recently opened up about her experience on a BBC podcast, and it got us thinking about why ghosting feels so pervasive and hurtful. So, in this episode, we’re chatting about all things ghosting: where the term came from,…
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Despite the latest data showing fewer women are dying in childbirth globally, maternal mortality remains a huge issue for women across Africa. The World Health Organization says that more than two thirds of maternal deaths across the world happen in the continent. Chad and South Sudan rank the highest for maternal mortality, followed by Nigeria, on…
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Germ & Worm co-hosts, Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm"), answer your travel health questions: What should I do if I get appendicitis while abroad? Travel with teens—any tips? Should I take acetazolamide (Diamox) when I climb Machu Picchu? Malaria prevention regimens—which is best? Do I need to take a drug to prevent malaria prop…
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Germ & Worm co-hosts, Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: Is there a vaccine for dengue fever? Does my health insurance cover me while I’m abroad? What’s the best medication for malaria prophylaxis? When is best to see a medical provider before a planned trip? Do I need vaccination for rabies? …
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Welcome to Germ & Worm! Today, you will meet your hosts, travel medicine specialists, Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm"), and get the answers to your travel health questions: Is it safe to eat Kitfo (raw beef) in Ethiopia? Does my diet make mosquitoes more or less attracted to me? How do I ensure the water I drink is safe? What s…
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Being a feminist in South Korea is often associated with being a man-hater. And people who are thought to look like feminists - by for example having short hair or not wearing makeup - can be ridiculed, or even attacked. Rachel Lee, a journalist based in Seoul, explains why anti-feminist sentiment is growing among young men, how this plays out onli…
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Similar to the viral image "All Eyes on Rafah," the image "All Eyes on Papua" has been spreading across social media. It’s turning attention to Papua, a province of Indonesia. The slogan refers to the campaign of the indigenous people of Awyu and Moi in Papua, whose forest is at risk of being cleared for palm oil plantations. Abraham Utama, a BBC j…
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Educators, packers, and outfitters Arnold "Smoke" Elser and Eva (maybe "Itchy") Maggi join Doc in the studio to talk about a labor of love seven decades in the making: Hush of the Land: A Lifetime in the Bob Marshall Wilderness. Settle in and buckle up as Smoke and Eva share insights and stories from Smoke's 70 years of working outdoors in Montana.…
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Thru hiker Sam "Shade" Carter joins Doc in the Hiker Trash Radio studio to talk some trail. Settle in and buckle up as Shade, just like he did in 2023, covers some serious ground. Listen in as he discusses a ridiculous base weight, unicycling, emergency blankets, lessons learned on the trail, Bitcoin, Guthook, Barrel Roll, Hiker Trash moments, Mega…
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In April, a top Nollywood star, Junior Pope, was killed in a boat crash, while being transported from a film set. He starred in more than a hundred Nigerian-produced films and his death has got the people who work in the industry asking questions about its safety record. We speak to Ruth Kadiri, an actor and screenwriter who knew Junior Pope. She t…
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Phone theft is really common - but what happens to your phone after it’s stolen? Nowadays it’s not just about taking the phone to sell on, or strip for parts. Now thieves will try to scam you afterwards to get your data or bank details. BBC Journalist Zofia Louise’s phone was stolen in London and ended up in Dubai. She talks Hannah through her expe…
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For many, it’s a dream to fly to Nepal and reach the top of the highest peak in the world. But climbing Mount Everest is considered extremely risky even for experienced climbers and it can be deadly. On top of this, climate change is making the conditions even more dangerous. It’s thought that the bodies of nearly 200 of the 330 climbers who have d…
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Maggie "Mariposa" Konopasek and Kyle "Bits" Ott provide a PCT hike update from Kennedy Meadows! With 700 miles complete, the duo share their experience so far, complete with expectations, prep, staying with Scout and Frodo, snakes, sky islands, and a very, very unpleasant experience with sweet potatoes. Tune in and take notes if a hike of the iconi…
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