Welcome to the over 40s health & fitness podcast with Tristan Lowe, where amazing things happen. Hello and welcome to my podcast for the over 40s, whom want to stay fit and healthy for the best years to follow. We're fortunate enough to be alive and well in our 4th, 5th, 6th or 7th decade onwards. Let's discuss all things health and fitness, as we aim to enjoy the fruits of our labour, family and friends, business and travel. Please feel free to contact me any way you can to chat or simply s ...
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Why are Dynasty Leagues such an afterthoughts in Fantasy NBA circles? Why does every podcast do one Dynasty-themed episode per season and call it a year? Why are those of us that need more than redraft left out in the cold?The answer? Dynasty Leagues are complicated! They need their own show... and that's where we come in! Mark C hosts this SportsEthos Dynasty-focused Fantasy NBA show that will break down rookie values, buy low and sell high candidates, and strategies for Dynasty Leaguers ye ...
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Tired of toxic relationships and living in trauma? You belong here, bestie! The Inner Child Podcast is your weekly show where ambitious High-Achievers learn the tools to go from surviving to THRIVING by healing the root of the problem: Your childhood baggage! Hosted by coach & therapist Gloria Zhang, who overcame 10 years of toxic relationships before attracting the love and life of her life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilari ...
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Low IQ. Nonsensical Humor. 3 Young Adults With Terrible Media Taste. All this and more could be yours when you listen to Da Binge Bois Podcast! One day, three friends decided that they had no topics to talk about when hanging out and decided to watch shows and then meet back up to talk and discuss about them in stupid ways that will get us cancelled one day! Come hang out with us in our playground of mindlessness as we ruin shows and movies that a bunch of people love! Hosted By: Enrique, Tr ...
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Your Property Success Podcast reveals the practical steps to investing successfully in today’s property market. Respected author and experienced property investor Jane Slack-Smith interviews Australia’s most trusted experts and reveals how she herself has built a multimillion dollar property portfolio using a very simple, low risk method. Jane is joined by experienced renovator and property developer John Hubbard. Together they explore real 'boots on the ground’ case studies and the renovati ...
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Formerly Left-Handed Journeys. Interviews with radical souls about their spiritual journeys, especially centering the stories of queer folks and sex workers. This podcast is part of the larger Radical Soul brand which centers justice, strives to help others heal from religious trauma, and rejects white and Christian supremacy. Want to be featured? Email jera@jerabrown.com. radicalsoul.substack.com
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Mark C first discusses the Mikal Bridges trades to the Knicks and how it impacts both the Nets and Knicks players from a dynasty standpoint. Then, he moves on to the Blazers acquiring Deni Avdija and what it means for those teams involved. Lastly, Mark C touches upon recent players extensions before free agency officially arrives. Follow Mark on Tw…
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Mark C gives some instant reactions to the recent 2024 NBA Draft Class! He first divulges his broader thoughts on the draft class. Then, he details specific prospects and ones that we should be higher or lower on for dynasty relative to their draft positions. Follow Mark on Twitter! Grab a FantasyPass subscription so you don't miss out on any dynas…
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#139: From Divorce & Depression to DREAM Relationship w / Dr. Tristan Buzzini (Success Story)
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"We accept the love we think we deserve, including the love that we give ourselves." Hey Besties! I'm back again with another *Love Success Story* from one of the most inspiring people I know, Dr. Tristan Buzzini! Tristan is a a highly sought out clinician who is a Gender Affirmative Care Specialist and an LGBTQ+ Activist who is revolutionizing hos…
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Josh Giddey and Alex Caruso Trade; Tristan da Silva Scout
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Mark C discusses the fascinating trade of Alex Caruso for Josh Giddey and how it impacts relevant players on the Bulls and Thunder for dynasty. Then, he scouts Tristan da Silva, a older forward prospect who brings some NBA-ready skills to the table. Follow Mark on Twitter! Grab a FantasyPass subscription so you don't miss out on any dynasty content…
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Mark C scouts Johnny Furphy, a shooting wing who may struggle to provide fantasy value elsewhere. Then, he discusses what "median" and "upside" actually mean for fantasy and how we should consider these types players for our dynasty rosters and rookie drafts. Follow Mark on Twitter! Grab a FantasyPass subscription so you don't miss out on any dynas…
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Mark C discusses three different center prospects and how their on-court games will translate to fantasy. The first is Yves Missi, an exciting defensive prospect who may struggle on the offensive end. Zach Edey is next up, a offensive force with size at the college level, but questions persist if his game will succeed at the NBA level. Lastly, Mark…
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Jared McCain, Carlton "Bub" Carrington, and NBA Draft Notes
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Mark C plunges forward with his 2024 NBA prospect deep dive series. Before discussing more prospects, he discusses some of the recent NBA Draft news. Then, he overviews Jared McCain, an exciting shooting prospect but one who may struggle to provide fantasy stats elsewhere. Lastly, he details Carlton Carrington, an intriguing guard whose best talent…
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#138: The Number 1 Reason Why Your Self-care is Making You Feel Worse
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"The ego has put on a disguise of self-care and tricking us into thinking that we're doing the right things when really, we're doing the exact same pattern of avoiding feeling our emotions." Do you do a lot of "self-care" but never really feel better? Bestie, if you're someone who listens to a bunch of podcasts, reads a lot of self-care books, do b…
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Mark C continues his 2024 NBA Draft profile series. First, he discusses Devin Carter, a tenacious defender who has enough offense skills to potentially be a valuable two-way player. Next, he details Kyle Filipowski, a skilled tweener-big who has an enticing skill set from a fantasy perspective. Follow Mark on Twitter! Grab a FantasyPass subscriptio…
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#137: Female Friendships & Sisterhood Wounds w/ Deidre Sirianni
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"Within doing this inner work of listening and understanding the language of the soul and taking massive inspired action in just three months, I healed myself of three of the four autoimmune diseases." Hey Besties! I'm very excited to share today's episode featuring my good friend, Deidre Sirianni @iamdeidresirianni as we talk about the sisterhood …
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In this episode, Mark C scouts another two prospects who are more late-lottery targets. First, he discusses Dalton Knecht, the older senior from Tennessee who should provide some scoring and shooting punch at the NBA level. Second, he details Cody Williams, who has projectable NBA size at the wing but does need continued development in his skills t…
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"We tell ourselves that we're doing this for them when it's actually to relieve ourselves of our own guilt of our own discomfort." Do you ever feel responsible when other people struggle and always feel the need to rescue them? Besties, there's nothing wrong with helping people in need. But you might need to step back for a bit and ask yourself: Am…
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Mark C details two differing college prospects. The first is Stephon Castle, a defense-orientated guard who will need to improve his offensive production in order to max out his fantasy potential. Then, Mark C delves into Reed Sheppard, a impressive shooter with some tantalizing metrics that display his fantasy upside. Follow Mark on Twitter! Grab …
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#135: Have We Lost Our Mind, Body, Spirit Connection? A Shamanic Healing Talk w/ Raina Lutz
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"Because our body, mind, spirits are all connected. So often there are diseases of spiritual origin that also need us to help them move with physical healing and physical healing requires us to change our diet." Hey Besties! I'm so excited to share this episode with you today, as I had a very insightful and inspiring conversation with my client and…
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Mark C scouts two G-League Ignite prospects in this episode. First, he discusses Matas Buzelis and how his skill flashes may not parlay into minutes and production at the NBA level. Then, he dives into Ron Holland, an intriguing defense event-creator who perhaps has just enough offensive juice. Lastly, Mark C touches upon how injuries have affected…
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#134: FIX Your Abundance Mindset With The Attachment *Trick*
19:39
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"The problem with having inner child wounds is that we're so used to being in lack, in scarcity of not having enough love, not having enough care or affection, that our entire brain becomes wired to think in terms of abundance." Do you ever feel like the abundance in your life comes and goes? Abundance overflows and then suddenly.. you fall off the…
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European Prospects Special! With André Lemos
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Mark C brings on guest André Lemos of the European Hoops podcast to discuss the major European prospects. They dive into Nikola Topic and detail just how good his on-ball game could become. Next, they discuss Zaccarie Risacher and why he may be better on the court than he is for fantasy. Lastly, Mark and André name some potential dynasty deep-leagu…
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#133: "Is He LOVEBOMBING Me Or Actually A Nice Person?" Learning To Trust Again After Toxic Love
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"It's not that we don't have a gut feeling, but it's that we've learned to ignore the gut feelings or we have normalized feeling bad." Do you ever have doubts whether someone is love bombing you or is actually being nice? If you've been in toxic relationships, this can definitely get confusing sometimes. So in this episode, I'll teach you what love…
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Scouting Prospects Alex Sarr and Donovan Clingan, and Paolo Banchero in the Playoffs
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Mark C discusses the performance of Paolo Banchero in the playoffs and why there are some warning signs for dynasty with his play. Then, he dives into the versatile big man prospect of Alexandre Sarr and his sky-high defensive ceiling, and what that all means for fantasy. Lastly, Mark C highlights the prototypical big man prospect of Donovan Clinga…
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#132: How To Cope In A Toxic Environment (Stressful Work Culture, Relationships)
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"As you grow as a person and as you heal as an individual, you are no longer going to be a match for your environment." Are you struggling to cope in a toxic environment? In this episode, I'll teach you some practical tips on how to cope when toxic things like work culture, relationships or home environment trigger you. 👇 SUBSCRIBE & LEAVE A COMMEN…
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Isaiah Collier, Rob Dillingham, and Prospect Scouting
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Mark C discusses the NBA play-in games and what these outcomes could mean for the outlook of players from a dynasty perspective. Next, Mark C details his NBA draft scouting philosophy and what attributes he is looking for in prospects. Lastly, Mark C applies these principles to two fascinating on-ball guard prospects in Isaiah Collier and Rob Dilli…
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#131: Does Society Want You To Stay Traumatized? (Plus Gloria's Secret Reveal!)
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"The institutions and systems that make up our modern society, have been created by people with trauma." 👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇 https://www.youtube.com/@bygloriazhang https://www.youtube.com/@bygloriazhang https://www.youtube.com/@bygloriazhang Research: Environmental 'memories' passed on in epigenetics: https://www.p…
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D'Angelo Russell, Regular Season Production, and Playoff Environments
40:08
40:08
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Mark C previews the NBA playoffs and explains ways we can examine dynasty values. Then he details why we shouldn't shy away from D'Angelo Russell and why we should be wary of Jaren Jackson Jr. and Nikola Vucevic. Lastly, Mark C details the Orlando Magic and the Indiana Pacers ahead of their respective playoff series. Follow Mark on Twitter! Grab a …
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Jalen Brunson's Rise and Understanding Advanced Stats
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44:23
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Mark C gives a basic overview of what advanced stats mean and how we should apply them for fantasy purposes. Then he discusses the consistency and rise of Jalen Brunson and the lack of consistency from Darius Garland. Lastly, he reviews the recent games of the Thunder and Pelicans, giving a deep dive on players like Jalen Williams, Josh Giddey, Tre…
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Mikal Bridges and Why Hot Streaks Can Be Deceptive
37:59
37:59
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Mark C discusses the best way to analyze hot streaks from a dynasty perspective. He then goes in-depth on the rise of Tyrese Maxey and Keon Ellis and the fall of Mikal Bridges and Spencer Dinwiddie. Lastly, Mark C details why the Thunder and Pelicans are fascinating watch-list teams. Follow Mark on Twitter! Grab a FantasyPass subscription so you do…
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#130: What Is Inner Child Healing? (My TEDx Talk!)
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14:57
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Hello, besties! It's been a while! :) I know, i know! We've been slowing down a bit on the episodes BUT i assure you that we are working on something exciting and awesome behind the scenes. Yes, Season 2 is currently in the works and I can't wait to get back at it with a fresh take and record more inspiring content for you guys. Anyway, I thought I…
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Jalen Suggs and March Madness Scouting How-To's
45:42
45:42
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Mark C highlights what aspects of March Madness we should be keeping an eye out for when scouting prospects. He then discusses the high-floor fantasy games of Jalen Suggs and Deandre Ayton, and why Bennedict Mathurin and Walker Kessler could have questionable roles going forward. He then recaps his notes on the Rockets and Wolves after honing in on…
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Mark C details his recent rankings update and what key data he studies when updating them. He then examines some combo guards whose stock has risen in Coby White and Collin Sexton, and others who have fallen in Jordan Poole and Bradley Beal. Lastly, Mark discusses what to watch for with the Houston Rockets and Minnesota Timberwolves. Follow Mark on…
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Mark C dives into LeBron James hitting 40,000 points and how this can inform us of aging players' values in dynasty formats. He discusses the improvements from Duncan Robinson and Devin Vassell, and why he doesn't see that path for Jaime Jaquez Jr. and Patrick Williams. Lastly, Mark goes into detail on the recent play of the Detroit Pistons and the…
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Mark C discusses how we can evaluate players in silly season. We also do a deeper discussion on promising prospects like Jonathan Kuminga and ones who have failed to perform like Josh Giddey. We finish with two teams to keep an eye on in the Pistons and the Jazz. Follow Mark on Twitter! Grab a FantasyPass subscription so you don't miss out on any d…
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I hope you’re lucky enough to have a friend or friends who specifically check on your mental health. Folks who genuinely want to hear about your anxiety, depression, attempts to focus, regulate sleep, etc. It’s pretty wonderful to have permission to talk about these things. Spiritual activist Bex Mui is taking it one step further. She wants to talk…
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#129: Heal Your Feminine Wound & People-Pleasing
1:10:20
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"A loved child means that you are always taken care of. And she trusts that the universe does take care of her" Hey, besties! I'm so excited to share today's episode taken from last week's free masterclass, "Get the Princess Treatment"! The class was designed for strong, independent, successful queens who also secretly desire to be spoiled and ador…
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#128: Get The Princess Treatment (Awakening Your Maiden/Princess Archetype)
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"Princesses are always taken care of, always taken care of by the universe." **Join my FREE live masterclass, "Get the Princess Treatment" designed for strong, independent, successful queens who also secretly desire to be spoiled and adored like a feminine princess** Do you ever feel awkward or even guilty when people help you or pamper you? A lot …
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Goddess Erica on worship as a low bar
1:00:19
1:00:19
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When Goddess Erica and her husband opened up their marriage, her husband helped demonstrate how she deserved to be treated. “I don't want to say that he gave me the standards, but he helped me get to a point where I realized that l my low bar is worship,” she explained in our interview. But this realization wasn’t the only thing that led to Erica c…
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YugiYo!: YuGiOh Duel Monsters Ep 71 - 75 Retro Review
11:26
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In this new weekly segment replacing The List, Enrique and Tristan begin their adventure dissecting the YuGiOh! Franchise be going all the way back to Duel Monsters and talking about it. Series Synopsis: Yu-Gi-Oh! is a Japanese manga series written and illustrated by Kazuki Takahashi. It was serialized in Shueisha's Weekly Shōnen Jump magazine betw…
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The Subconscious Made Conscious with Addie Hirschten
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A friend and artist Addie Hirschten recently released her first book, The Alchemy of Symbols: How to Use the Power of Images to Transform Your Life. The book is about living an intentional life filled with symbols: noticing how symbols affect you and paying attention to how the universe may be speaking to you through them, and/or how you also may b…
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#127: Guided Meditation - Revive Self-Trust & Confidence Like A Goddess
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Hey Besties! Today's episode is a different one and I'm excited to share with you a guided meditation that will allow you to rebuild and empower trust within yourself so that you can confidently trust your own decisions again. (This meditation will be included in an upcoming course I'm creating) If you're feeling regretful or lost with how your lif…
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YugiYo!: YuGiOh Duel Monsters Ep 66 - 70 Retro Review
12:04
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In this new weekly segment replacing The List, Enrique and Tristan begin their adventure dissecting the YuGiOh! Franchise be going all the way back to Duel Monsters and talking about it. Series Synopsis: Yu-Gi-Oh! is a Japanese manga series written and illustrated by Kazuki Takahashi. It was serialized in Shueisha's Weekly Shōnen Jump magazine betw…
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Jera Brown and David Britton Discuss Their Spiritual Evolutions
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In a special episode of Radical Soul, my partner David Britton interviews me for a change! He asks me about growing up as a pastor’s kid and my move away from Christianity. For the past fifteen years, we’ve been there to witness each other’s spiritual evolutions. The result is a unique glimpse into the ways two people who love each other can impact…
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YugiYo!: YuGiOh Duel Monsters Ep 61 - 65 Retro Review
14:07
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In this new weekly segment replacing The List, Enrique and Tristan begin their adventure dissecting the YuGiOh! Franchise be going all the way back to Duel Monsters and talking about it. Series Synopsis: Yu-Gi-Oh! is a Japanese manga series written and illustrated by Kazuki Takahashi. It was serialized in Shueisha's Weekly Shōnen Jump magazine betw…
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#126: Overcome Adversity & THRIVE in 2024 (7 Powerful Tips)
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"Healing can sometimes feel like an uphill battle. But it's also a journey where we can learn so much about ourselves." Happy New Year, besties! Today, we are welcoming 2024 with 7 Powerful Tips to overcome adversities and life challenges. This episode was actually inspired by a recent diagnosis that I had, which I successfully turned around using …
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Battle City Begins! | YugiYo!: YuGiOh Duel Monsters Ep 56 - 60 Retro Review
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In this new weekly segment replacing The List, Enrique and Tristan begin their adventure dissecting the YuGiOh! Franchise be going all the way back to Duel Monsters and talking about it. Series Synopsis: Yu-Gi-Oh! is a Japanese manga series written and illustrated by Kazuki Takahashi. It was serialized in Shueisha's Weekly Shōnen Jump magazine betw…
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YugiYo!: YuGiOh Duel Monsters Ep 51 - 55 Retro Review
16:22
16:22
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In this new weekly segment replacing The List, Enrique and Tristan begin their adventure dissecting the YuGiOh! Franchise be going all the way back to Duel Monsters and talking about it. Series Synopsis: Yu-Gi-Oh! is a Japanese manga series written and illustrated by Kazuki Takahashi. It was serialized in Shueisha's Weekly Shōnen Jump magazine betw…
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Janet Hardy has a very public body. As a traveling kink educator and public player, it’s no leap to believe that thousands of people around the world have studied her body in public scenes or demonstrations. And as an author, much of Hardy’s work has centered around her own embodied experiences. As such, she has given us access to her body in a pro…
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Dungeon Dice Monsters! | YugiYo!: YuGiOh Duel Monsters Ep 46- 50 Retro Review
22:13
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In this new weekly segment replacing The List, Enrique and Tristan begin their adventure dissecting the YuGiOh! Franchise be going all the way back to Duel Monsters and talking about it. This week, Da Bois ARRIVE AT THE GREATEST ARC IN YUGIOH HISTORY WITH OUR BOI DUKE DEVLIN AND DUNGEON DICE MONSTERS. THIS IS WHAT WE DO. DUKE SECOND BEST CHARCTER B…
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#125: 3 Powerful Questions for a New Year, New You
30:48
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🎁Enter Gloria's epic raffle contest that ENDS DEC 14, with over 10 prizes (valued at over $500!) Leave an honest review of the book on Amazon, and email your screenshots to hello@bygloriazhang.com to receive your free raffle tickets. Good luck, besties!! 🎟️1 RAFFLE TICKET = 1 Honest Review 🎟️10 RAFFLE TICKETS = 1 Review, Follow Author, Add Book To …
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YugiYo!: YuGiOh Duel Monsters Ep 41- 45 Retro Review
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In this new weekly segment replacing The List, Enrique and Tristan begin their adventure dissecting the YuGiOh! Franchise be going all the way back to Duel Monsters and talking about it. This week, Da Bois go through a filler arc in preparation for the greatest arc in all of Yugioh history. Series Synopsis: Yu-Gi-Oh! is a Japanese manga series writ…
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#124: Living Free From Suffering! (One Year Update w/ Coach Steph)
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🎁Enter Gloria's epic raffle contest that ENDS DEC 14, with over 10 prizes (valued at over $500!) Leave an honest review of the book on Amazon, and email your screenshots to hello@bygloriazhang.com to receive your free raffle tickets. Good luck, besties!! 🎟️1 RAFFLE TICKET = 1 Honest Review 🎟️10 RAFFLE TICKETS = 1 Review, Follow Author, Add Book To …
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Yugi Vs Pegasus | YugiYo!: YuGiOh Duel Monsters Ep 36- 40 Retro Review
18:44
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In this new weekly segment replacing The List, Enrique and Tristan begin their adventure dissecting the YuGiOh! Franchise be going all the way back to Duel Monsters and talking about it. This week, Da Bois finish up the Duelist Kingdom arc and talk about how Pegasus went out like a doofus in a weak duel between Yugi and himself which saw the bigges…
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SPECIAL #8: How To Live Your DREAM Life Every Day (Episode 123)
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**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Are you ready to live your DREAM life? What comes after healing isn't just surviving, it's living, it's feeling magic. As we wrap up our minisode all-month-long spe…
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