Best Truama Podcasts (2024)

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307 | What Is the TRIGGER to Your Anxiety? | Re-Listen 28:55

3h ago28:55

28:55

I am away this week, but here is a fantastic episode I recorded back in 2023 about anxiety triggers. Why are anxiety sufferers so sensitive to novelty? What does one do when they feel overwhelmed? Should you retreat back to your safe place or continue forth through the muck? If you are going through an anxiety phase in your life, this episode will …

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306 | Habits Of A Hypochondriac (Health Anxiety) 34:44

7d ago34:44

34:44

Today, let's dive into the unconscious behaviours of the typical health anxiety sufferer. I hope that this episode awakens you to the anxious identity I talk about today. It may shift you from a victim hopeless state to a state of growth and development. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://…

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Meditation Monday | Tension Release 13:12

9d ago13:12

13:12

Today, join me in a body scan meditation where we flex and release the stored up energy within the muscles. Be warned, this can cause some serious relaxation. Enjoy! —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…

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305 | Anxiety Symptoms Understood 38:02

14d ago38:02

38:02

On today's episode, I talk about the many nasty symptoms and sensations triggered by our natural stress response. Some include: nausea, fatigue, racing mind, body zaps, and heart palpitations. The typical person easily misreads these symptoms as something life threatening, but they are a natural occurrence due to our body preparing itself to respon…

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Meditation Monday | Finding Safety In Uncertainty 11:40

16d ago11:40

11:40

Today, join me in a powerful meditation on creating safety when in a time of unknown. This will help you calm your nerves, create peace, and build a strong foundation within. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…

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304 | Time AWAKENS You | The Beginning of Recovery 31:05

21d ago31:05

31:05

Today, I talk about TIME. I look into the Adam and Eve story and why their knowledge of good and evil (the snake) breaks them out of unconsciousness. I talk about Captain Hook and why time took a piece of him and is constantly on his tail (the crocodile). Then, I explain why humility is necessary for any real change to occur. This is the beginning …

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Meditation Monday | Envisioning The Ideal Self 9:56

1M ago9:56

9:56

Today, join me in a very powerful meditation that involves deep relaxing breathing and visualizations of your role models. This will help make your values clear and move you towards your higher self. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https:…

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303 | The Solution to Negative Thinking? 25:55

1M ago25:55

25:55

Today, I try and answer a very universal concern: how does one stop negative thoughts? I get into the mechanics of emotion and what leads to painful imaginings. Then, I cover the solutions to minimize and let go of concerns that seem to forever plague the mind. A must listen! —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 o…

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Meditation Monday | Breathing Into Relaxation 11:51

1M ago11:51

11:51

Today, let us activate our parasympathetic nervous system with some deep relaxing breathing. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.comBy Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

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302 | TRUAMA | Understand and Heal 26:04

1M ago26:04

26:04

Today, I dive into the unconscious mind and pull up hard hitting truths about TRAUMA. How is trauma defined? Where do we store it? How does one begin to heal from an emotionally negative experience? I also reference experts like Carl Jung and Bessel Van Der Kolk on the questions I pose for this podcast episode. —The Anxiety Recovery Program— https:…

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Meditation Monday | Trauma Release 12:09

1M ago12:09

12:09

Sit with me for a powerful meditation on confronting an emotionally charged moment of our past and letting it go. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.comBy Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

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301 | Where Can We Find Meaning? | Q&A 33:03

2M ago33:03

33:03

On today's Q&A, I answer questions around habits and why it is crucial to stick to a positive one like meditation. Where can we find meaning in life? And, how did I manage my anxiety recovery when I was beginning my relationship with Maggie? —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety…

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Meditation Monday - Surrender 9:58

2M ago9:58

9:58

Today, let us surrender to the present moment. We all want to control the outcomes of our day to day, but what happens if we let go of the reins for a moment? —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…

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300 | Psychology TRUTHS You Need to Know 29:56

2M ago29:56

29:56

On today's episode, I answer some really deep questions about the human condition. How do we perceive the world? What happens to us physically and mentally when anomaly pops up? If we do see the world through a narrative lens, how do archetypes play a roll in that? Tune in for a really deep and eye opening episode. —The Anxiety Recovery Program— ht…

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Meditation Monday | A Journey Through the Woods 12:00

2M ago12:00

12:00

Join me for a peaceful and tranquil walk through the woods. Let us conjure up a beautiful and relaxing image in the minds eye and journey forth towards total relaxation. Great for stress and anxiety. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https:…

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299 | How Poor Sleep Affects Anxiety | Great Knowledge I Learned From Books | Pt.4 38:20

2M ago38:20

38:20

On today's episode, I dive into insightful information found in Matthew Walker's book Why We Sleep and Michelle Hurn's The Dietitian's Dilemma. How does a lack of sleep affect the emotional parts of the brain? What happens when we don't dream? What can we do to prepare for a rough sleepless night? Is cholesterol rich foods really that scary? What's…

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Meditation Monday | Letting Go of Social Media 10:18

2M ago10:18

10:18

Today, let's meditate on a big habit that keeps us stuck from the present moment and in this feeling of wasted time, social media. This will help you let go media distractions and take pleasure in stillness. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website…

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298 | The Fear of Doctors, Planes, and Everything | Agoraphobia 33:42

2M ago33:42

33:42

On today's episode, I talk about the biggest dragon we all have to face, fear itself. Agora in Greek means marketplace and agoraphobia means the fear of public places. This generalized fear reaches its peak after a series of confusing and overwhelming panic episodes. I dive into the signs of agoraphobia as well as the key solution to building brave…

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Meditation Monday | Morning Stillness 9:35

2M ago9:35

9:35

Today, let us quiet the mind, find stillness, and create a vision for the day ahead. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.comBy Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

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297 | This Will Change How You View Anxiety 27:42

3M ago27:42

27:42

Today, I dive into the symbolic representation of anxiety itself, round chaos. Like the golden snitch, this symbol glimmers and calls us forth, at the same time, is intimidating and uncertain. The unknown is uncertain but it contains our potential. So when we explore this unknown, we can experience a death of our old psyche and a rebirth of somethi…

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Meditation Monday | Root Chakra | Activating Security and Stability 10:20

3M ago10:20

10:20

Join me for a meditation on activating the grounded root chakra. This will help add stability and security into your life. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.comBy Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

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296 | Coaching Others With Anxiety | What I Learned 26:35

3M ago26:35

26:35

On today's podcast, I talk about the various lessons I learned over the years coaching others with anxiety. I dive into the strategies that help build someones competence and bravery over their self doubt and fear. I explain trauma and why people continue to hold on it. Then, I talk about why some people can't seem to break free of their old ways. …

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Meditation Monday | Forgiveness 12:00

3M ago12:00

12:00

Today, join me in a meditation on forgiveness. Let us release unresolved emotional baggage around the people in our lives. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.comBy Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

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295 | Feeling Like You've Wasted Time, Negative Thoughts | Q&A 45:16

3M ago45:16

45:16

Today, I answer your questions! How does someone overcome this sense of regret that they've wasted years battling anxiety? What is my experience going on the ketogenic diet? How do I deal with negative thoughts and not be so invested in them? If you have a question, head on over to unpluganxiety.com. —The Anxiety Recovery Program— https://unpluganx…

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Meditation Monday | Creating a Vision 8:43

3M ago8:43

8:43

Today, let's sit together and meditate on a vision of the future. What do you want to let go of? What do you want to manifest? —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.comBy Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

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294 | 5.5 Years Clean Of... 33:38

3M ago33:38

33:38

On today's episode, I talk about my experience of overcoming my pornography addiction. I dive into the many moments that facilitated that change. I also describe important tools and strategies for overcoming that addiction mountain. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on…

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Meditation Monday | Observing Thoughts 10:59

3M ago10:59

10:59

Today, join me in a guided meditation on observing thoughts and letting go of the racing mind. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.comBy Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

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293 | The Significance of Sacrifice 37:07

4M ago37:07

37:07

On today's episode, I walk through some of the biblical narratives and talk about their psychological significance. The big theme we are focusing on today is sacrifice. Why is this such a necessary part of life? Why does God favour Able for his sacrifices? What is the relationship between sacrifice and anxiety recovery? Tune in to find out! —The An…

1
Meditation Monday | Shifting Emotion 11:51

4M ago11:51

11:51

Join me for a meditation on shifting emotional states. Let us sit in gratitude and peace rather than remain in the worrisome mind. —📝 The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ — 👥 1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…

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292 | What is Anxiety?? | An In-Depth Discussion 41:29

4M ago41:29

41:29

Today, let's define anxiety. I talk about the various anxiety disorders like agoraphobia and depersonalization. Then, I get into the many symptoms and sensations that accompany anxiety. This episode will open your eyes to what anxiety feels like and whether or not this is something you are battling. I will also dive into panic disorders and how one…

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Meditation Monday | Mindfulness in a Chaotic World 13:19

4M ago13:19

13:19

Today, let us sit down and detach ourselves from the worrying mind. We will engage in a mindful and calming practice to unwind and be present. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…

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291 | Breaking Free of Culture's Hive Mind 26:18

4M ago26:18

26:18

On today's episode, I talk about the toxic ideas that are so easily incorporated into culture and how one can become susceptible to its pathologies. I dive into Eric Neuman's work and how the ego must struggle free from the unconscious group. I also dive into the terrifying book Ordinary Men and how average people can do horrific acts. —The Anxiety…

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290 | When Is Anxiety Going to Be Over?! Anxiety Triggers | Q&A 36:43

4M ago36:43

36:43

We do what we can to buttress ourselves from the unknown, but when the snake slithers in, it disorients us and opens our eyes even more. Today on this Q&A episode, I answer some great anxiety questions! When I feel like I am progressing in recovery and then panic arrises, why do you feel like this is a setback and get frustrated? When will it end? …

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289 | Letting Go | Freedom from Addiction | Pt. 2 37:11

5M ago37:11

37:11

On today's episode, I dive into the recovery side of addiction and what it means to separate yourself from that behaviour. I talk about the important questions you need to answer so that you can create an aim to strive towards. I go over the 12 steps of recovery and what each of them means when it comes to fully letting go. Be sure to join me for t…

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288 | Hooked | Stuck in the Loop of Addiction | Pt. 1 31:39

5M ago31:39

31:39

On today's episode, I talk about the addiction cycle and how we can get strapped into a certain behaviour, thought pattern, and/or substance. I reference Dr. Anna Lembke's book Dopamine Nation and how this neurotransmitter dopamine works in relationship to our addictions. This episode will help you better understand the mechanisms to which drives t…

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287 | Speaking Up, Setting Boundaries | Building That Assertive Side 31:12

5M ago31:12

31:12

On today's episode, I talk about personality trait agreeableness and how this can impact your boundaries or lack thereof. Not speaking up and having a voice can greatly trigger feelings of resentment and bitterness not just towards others, but yourself. How can one cultivate their assertive side and what does that even look like? This is a must lis…

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286 | REFRAMING Embarrassing, Traumatic, and Uneasy Memories 36:09

5M ago36:09

36:09

Welcome friends, today we are exploring a very powerful NLP strategy for reframing (perceiving differently) old uneasy and traumatic memories. Let's dive into betrayal and overcoming that, embarrassing moments, and how one can finally leave the past behind. —👉🏼 The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —👥 1 on 1 Coaching— …

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285 | Nicole Vignola | Rewire the Anxious Brain 56:53

6M ago56:53

56:53

Today, I talk with neuroscientist, corporate consultant, author and speaker, Nicole Vignola. Nicole works with organizations and individuals to teach them how to better understand their unique physiology, providing them with practical tools and science-backed methods to improve their mental health, reach peak mental performance, and enhancing their…

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284 | Reassurance Seeking | A BIG Anxiety Habit 23:14

6M ago23:14

23:14

On today's episode, I dive into the world of reassurance and why this habit can only loop your suffering. Some include: Googling symptoms, doctor visits/calls, forums, close friends, but mostly close loved ones you trust. The big problem with this feel good attention is that it is fleeting. You need to do the hard work yourself. Recovery and self m…

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283 | Troubles Making Decisions? | Trusting the Inner Voice 27:50

6M ago27:50

27:50

On today's episode, join me in this discussion about that inner voice, you know, the one that tells you you're squandering potential. Do you find it difficult to make decisions? What does that voice have to do with that? How does one build trust in their decision-making ability? What does being very agreeable and compassionate have to do with it? T…

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282 | Depression | Its Link to Anxiety 40:22

6M ago40:22

40:22

On today's episode, join me for an in-depth discussion about the symptoms of depression, the different types of depression, how anxiety and depression go hand in hand, and some of the best ways to combat it. Robert Sapolsky: The Biology and Psychology of Depression: https://www.youtube.com/watch?v=fzUXcBTQXKM —📃 The Anxiety Recovery Program— https:…

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281 | Morning Anxiety 25:33

6M ago25:33

25:33

On today's episode, I talk about the different variables that contribute to an anxiety fuelled morning. The sufferer wakes up to a mountain of unresolved collection of dust bunnies in their own minds. This leads to catastrophizing which then overwhelms and limits the person from regular daily responsibilities. I then dive into the strategies you ca…

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280 | One Symptom Leaves, Another Appears? | Anxiety Q&A 27:29

7M ago27:29

27:29

On today's episode, I dive into your questions around anxiety. The first comes from Angie, and she asks: why does a new symptom show up after one goes away? I unravel the cycle of health anxiety - how it presents itself, how it triggers emotional reactions and how understanding this cycle is the first step towards breaking it. The next coms from Li…

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279 | 2 Steps Forward, 1 Step Back | SETBACKS 28:25

7M ago28:25

28:25

On today's episode, I wrestle with setbacks and how one can perceive them as a lesson rather than complete failure. Because it ain't complete failure, but an assessment on where you do not want to be in your life. Whether it is reassurance seeking, Dr. Google, body checking, sleeping in, Netflix binging, pornography, we all stumble back into our ol…

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278 | Anxiety Strengthened My Faith 28:54

7M ago28:54

28:54

On today's episode, I talk about how anxiety taught me how the person that I was had to transcend their limitations and reconstruct my identity through action. One must move from their unconscious unawakened state to consciousness in order to live authentically and true. I talk about the Cain and Able story and how one can resort to complete nihili…

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277 | Pornography | The Destructive Spiral 32:33

7M ago32:33

32:33

On today's episode, I talk about the spiral into addiction and why pornography in particular can be a destructive force. Why is it important to sacrifice what's easy and accessible for difficult pursuits? What happens to us psychologically when we do? What human need is pornography fulfilling? Can this human need be attained in more natural ways? I…

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276 | 5 Habits That Changed My Life 34:39

7M ago34:39

34:39

On today's episode, I talk about the most effective and influential habits that I introduced into my life. Going through anxiety recovery, it was mandatory that I reshape and restructure my routine with new habits, but what had the biggest effect overall? I talk about Journaling and why this habit can empty the mind of negative thinking. I dive int…

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275 | I Am NOT Myself | Anxiety Revelation 28:05

8M ago28:05

28:05

On today's episode, I talk about the beginning stage of an anxiety disorder and why you feel detached from yourself, as if you now inhabit a separate identity. Usually referred to as Depersonalization, this can convince oneself that they are alone and going crazy. Why is this split happening and what can this mean on a more symbolic level? What can…

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274 | Health Anxiety in a Nutshell 34:25

8M ago34:25

34:25

On today's episode, I walk through Health Anxiety and its origins. How does one manifest this state? What does a day in the life of a sufferer look like? How can one begin to break free? All this, and more, on this important episode. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-o…

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273 | Spiralling Into MORE Anxiety | Q&A 27:58

8M ago27:58

27:58

On today's Q&A episode, I dive into your questions! How does one get out of that spiral into extreme anxiety? Can you explain the causal factors - habits, thoughts, etc? Could our resistance to change be due to our upbringing, being around others who settled in comfort and chose not to grow in mind? If you have a question, you can submit it at www.…

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