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An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.
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Crooked Letter Sports

Rick Cleveland and Tyler Cleveland

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Mississippi-centric sports talk and stories with Hall of Fame columnist Rick Cleveland and Scorebook Live senior reporter Tyler Cleveland. Produced in Jackson and made by Mississippians, for Mississippians.
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Improving your life one podcast episode at a time. Myself and our team at Alpha Project will be covering topics from running form, to solving knee pain, to why a physical therapist can and will help you get back to your sport. Located in Frederick Maryland, our goal is to give your the knowledge to move better, with less pain, and enjoy your life. Join us as our doctors tackle many relevant problems facing you and the rest of society!
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show series
 
Mississippi’s private schools kick off this weekend, the public schools are right behind. Scorebook Live’s Tyler Cleveland has been busily preparing for the coming season and gives us some predictions about who will be the best teams and players in the Magnolia State this season.
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What would the test to find the "Fittest on Earth" look like if all you used was Hero Workouts? Bill and Chase sit down and program their own CrossFit Games using Hero workouts to pay homage to those that gave the ultimate sacrifice to create the ultimate test of fitness.By chase ingraham, bill grundler
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In the 17 year history of the CrossFit Games there are several events that just elicit extra emotions and memories. Strongman's Fear... Chaos... Push Pull... Atalanta... The Capitol. Often times the NAME draws more feelings that who won it. However, in that 17 year history there was one year... only one.. where there we ZERO event names. The 2021 C…
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What does it all mean?! New CrossFit Games movement. Run Swim. Farrington Field Sprint. Happy Star. J.R. Howell joins Bill and Chase as they sit down and give their predictions of what all of these could really be at the 2024 CrossFit Games.By chase ingraham, bill grundler, j.r. howell
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Today’s discussion involves The Open Championship, the Atlanta Braves hospital ward, next week’s big Mississippi Sports Hall of Fame celebration and the Paris Olympics.By Crooked Letter Sports
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Who's the GOAT for the CrossFit Games? Rich vs Mat vs Tia? We have heard that debate for years, so we decided to start another one. Which "Rookie Class" at the CrossFit Games is the greatest in the history of the sport? John Young joins the show as we highlight, argue and rank the Women's rookie classes of the CrossFit Games from 2007 and 2022.…
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Jay Powell was teammates with such Major League stars as Alex Rodriguez, Chipper Jones and Todd Helton, but he says Konnor Griffin of Jackson Prep is the best athlete he has ever been around. Griffin, the Gatorade National Player of the Year, will likely be one of the first names called in Sunday’s MLB Draft Draft. Griffin and his dad, who has also…
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Just a few hours before the announcement of 23.1 last year Haley Adams went to instagram and told the world that she will pulling out of the 2023 CrossFit Games season. After 4 consecutive individual Top 10 finishes, the CrossFit Games were going to be without Haley Adams and we wondered if we could ever see her compete again. This year... not only…
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Rick ducks into an abandoned Boston Logan Airport terminal to tell us about the National Federation of High Schools Hall of Fame induction ceremony for Fulton’s own “Dot” Ford Burrow, and the boys recount a fun weekend on the coast at the annual Mississippi Press Association, where Rick picked up some hardware of his own. Plus, Tyler rants about st…
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The "Fittest Gameshow on Earth" returns! We have ONE new champion and TWO new challengers ready to battle it out on the Jeopardy board for ultimate CrossFit dominance. Casey Acree, the man with as many arms as he has Jeopardy wins, looks to be the second back to back champion but standing in his way is a man who has no last name, Jason CF Media and…
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A veteran of 15 years in the business of minor league baseball, Tennessee native Chris Harris is experiencing perhaps the most unusual year of his career. We talk Mississippi Braves baseball, Atlanta Braves baseball and the College World Series.By Crooked Letter Sports
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We have heard them all before... too much. The cliche CrossFit Broadcast phrase. Shoot, we have said them ourselves! Special guest Sevan Matossian joins the show as the guys go through their all time most cliche phrases used on a CrossFit Games Broadcast.By chase ingraham, bill grundler, sevan matossian
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The CFMS is focused on educating healthcare professionals about the efficacy of CrossFit in reducing chronic disease and improving overall health. We are proud of welcome CFMS founders Dr. Tom McCoy and Jenn Pishko to talk everything you need to know about this new and ground breaking movement coming to the CrossFit community.…
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For three rounds and 15 holes of the fourth round, Rory McIlroy made every single short putt he stood over. Then, he didn’t. And when McIlroy faltered, Bryson DeChambeau came through with one of the greatest sand saves in U.S. Open history. The Clevelands also discuss the SEC-dominated College World Series, the trials and tribulations of the Atlant…
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The 18th CrossFit Games is fast approaching this August in Fort Worth, Texas yet for the FIRST TIME in the history of the Games the majority of the events will be held inside. Bill and Chase have been behind the scenes of the CrossFit Games since 2010 and they break down what athletes will need to do to best prep for the 2024 CrossFit Games.…
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The "Fittest Gameshow on Earth" returns and we have our first BACK to BACK champion! Ellia Miller returns as our first contest looking to claim thae elusive title of "Grand Champion" as she goes for three wins in a row. Before that happens though, we have two new challengers ready to battle it out on the Jeopardy board with her. First, the man behi…
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The U.S. Open will be played at Pinehurst No. 2 this week. It’s a golf course with which Randy Watkins is extremely familiar. Watkins says it will be a test, even for Scottie Scheffler. Today’s discussion also covers the College World Series, the bidding war the L.A. Lakers lost to UConn, and Hurston Waldrep’s debut with the Atlanta Braves.…
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We previewed the programming but after 3 weeks we finally get to analyze the programming. Taylor Self joins the show today as the guys sit down and see if their initial assessment of the programming still holds true after 3 weeks and hundreds of athletes putting the programming to the test.By chase ingraham, Bill grundler, taylor self
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After one of the busiest baseball weekends of the year, Southern Miss first baseman Matthew Russo – one of the hottest players on one of the hottest teams in college baseball – joins the podcast to discuss the Golden Eagles’ Sun Belt Conference championship and upcoming NCAA Regional at Knoxville. There’s plenty more to discus, including Davis Rile…
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College baseball’s regular season is in its last week, which means baseball bracketology is a popular activity. State needs to finish strong to become a Regional host. Southern Miss probably has already punched its ticket as a 2- or 3-seed. Ole Miss, playing its best baseball presently, needs victories, period. Meanwhile, the State High School soft…
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Is 4 events enough to send the top age grouper athletes to the 2024 CrossFit Games? Are the semifinal events just a retread of the Quarterfinals events? Chase and Bill sit down with John Young and JR Howell to take a deep dive into the 2024 Age Group programming beyond just what the events are on paper.…
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Just when you thought The Open and Quarterfinals couldn't matter MORE in our GWTP "Strength of Field System" here comes the great CrossFit Quarterfinals Purge and NEW semifinals "strength of field" system from CrossFit! We will run the numbers with the help of Known and Knowable's Mike Halpin and see what effect the video review system has had on o…
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The "Fittest Gameshow on Earth" returns and we have a new returning champion. Keith Knapp looks to defend his title against two new challengers: "the all knowing" Ellie Miller and "The Batman" himself, Andrew Hiller.By chase ingraham, bill grundler, barclay dale, keith knapp, andrew hiller, ellia miller
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We are into the second week of May, which means the college and high school baseball seasons have reached the point where every pitch matters. At present, Mississippi State is a likely 2-seed, Southern Miss is a 3-seed and Ole Miss is on the outside looking in. The Rebels, however, can change that this weekend in when No. 1 ranked Texas A&M comes t…
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In the wake of "The Leak" and then mass pivot of releasing the Individual events early the team events seem to have got lost in the shuffle! But the North Remembers.. and so do we. 3 time CrossFit Games "Affiliate Cup" Champion, Adrian Conway, joins the show to break down ALL the events for the 2024 CrossFit Semifinals.…
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Can you qualify the RIGHT 40 athletes to Semifinals in just 4 events? That was the question the CrossFit community had about the programming going into this Quarterfinals. Chase and Bill break down the programming and determine if it accomplished the goal of being accessible to the Top 25% from The Open yet filtering the fittest 40 men and women to…
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It’s been a wild ride for Sarah Thomas since she first walked into a high school football officials’ meeting. The first woman to officiate a college football game, a college bowl game, an NFL game and a Super Bowl joins the show to talk about her career, the grind of working in pro football and the pressure of being a trailblazer.…
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The "Fittest Games Show on Earth" is BACK! This week, John Young attempts to defend his title from the previous show against owner of CrossFit Fairfield, Keith Knapp and the ORIGINAL stats supreme being known at Chad Schroeder. These three contestants will be battle it out for supreme CrossFit knowledge and dominance across 5 'varied' categories. S…
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Mississippi State baseball great Jay Powell won Game 7 of the World Series, among many other career highlights and then had his career ended by one of the most gruesome arm injuries in baseball history. Who better to talk about the alarming rate of pitching injuries in MLB and college baseball than Powell?…
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We have reached the end of the first submission window for the 2024 Individual Quarterfinals. We take a look at the new GWTP Strength of Field as it stands with the Open and half of the Individual events submitted to see what is on the line for the final change for semifinals to earn extra CrossFit Games Qualifying spots. We then look at "Who's in?…
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His Masters performance reinforces Scheffler’s role as golf's No. 1 guy, but watch out for Ludvig Aberg. Plus, Ole Miss baseball team shows that reports of its early demise were greatly exaggerated. And Kiffin shows what many of us have suspected all along: Spring football games are a waste of energy.…
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The Open is over and now it's time for Quarterfinals but even MORE exciting for the GWTP Strength of Field System... TEAM Quarterfinals are also over. Chase and Bill recap the current GWTP Strength of Field after the 2024 Open and 2024 Team Quarterfinals heading into Indi Quarterfinals. After that we take a look at the current Top 40 athletes of "W…
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