Overcome destructive anger, burnout, and overwhelm as a Christian wife and mom! Learn how Natalie overcame her destructive anger with the Lord's help and now helps other mamas do the same! Get helpful motherhood tips and information, as well as host helpful guest interviews! Hosted by the angry mama coach, Natalie Hixson, a wife, mama, and Certified professional Christian life coach.
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This podcast is for you, the woman looking to live a big life as the fullest, most vibrant version of you that you can be. Each week we bring you quality content based on the three pillars of health: movement, nutrition, and mindset. These episodes are designed to help you break through false, limited beliefs, while harnessing joy, freedom, strength and empowerment body in your body, and in your life.
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Homeschooling With Healthy Emotions | Interview with Monica Swanson
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Today, Natalie is privileged to host Monica Swanson, boy mama, and homeschool expert! Monica is a popular blogger (monicaswanson.com), host of the Monica Swanson Podcast (formerly the Boy Mom podcast), and author of Boy Mom, Raising Amazing, and her newest book, Becoming Homeschoolers. Natalie and Monica chat about all things homeschooling and even…
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Can You Over Apologize to Your Kids? Natalie’s Oldest Daughter Answers Your Questions
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In today's episode, Natalie and her oldest daughter, Enya, sit back down and answer questions submitted by Natalie's clients and audience. Enya answers these questions... Did or do you ever get tired of your mom apologizing? Does it get annoying that she apologizes when she makes mistakes, or are you grateful that she does? Do you think your mom's …
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Finding Peace When You’re Feeling Unsettled and Anxious
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In today's episode we are seeking peace for those moments when you are feeling unsettled and anxious. Life is full of moments that can feel unsettling. Moments such as kids transitioning from one stage of life to another, home moves, political climates, job changes, overwhelming to-do lists, and more! God doesn't leave us in these moments, but some…
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How to Fully Rely on God When You Feel Stuck in Your Motherhood Journey
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Today, I am sharing how to FROG! What? Yes how to Fully Rely On God when you feel stuck and like you can't seem to get answers or grow. In today's episode, I answer... What does it mean to fully rely on and turn to the Lord, in a practical way? Does it mean turning to prayer instead of the web for answers? When is it right to seek advice from other…
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A Restored Mama Testimonial With Guest Meagan Jepson
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Today, Natalie has the honor and privilege of hosting one of her past clients, Megan Jepson. Natalie and Meagan chat about life for Meagan before she found Natalie’s Motherhood Restored coaching program. Meagan used to struggle with anger in motherhood. But as she went through the Motherhood Restored program, where she was held accountable to be in…
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Help Your Kids Recover and Grow from Your Destructive Behavior
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Today, I am going over how to help your kids recover and grow from the challenges they may have faced from the destructive behaviors they’ve experienced from you. The Lord leads us all on a journey to get closer to him. He is growing and refining us all - including our kids! Learn what I did and continue to do to help my kids grow and heal from the…
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I Yelled Shut up and Slammed My Door: Confessions of an Angry Mom
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In this episode, I am sharing a recent moment of destructive behavior and how I worked through it and recovered in a healthy way. Last week, I yelled “SHUT UP” at my husband and slammed a door after having a frustrating conversation with one of my kids. You’ll hear the details of what happened, how I worked through it to stop myself from escalating…
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The Wholly Well Mama: Interview with Stephanie Hodges
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Today, Natalie has the privilege of hosting health and wellness coach Stephanie Hodges. Stephanie is passionate about discovering what it means to be wholly well in body, soul, and spirit. With over 20 years of combined experience in fitness, wellness, and ministry, she has a unique perspective on faith-based well-being. As a fitness professional, …
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Hey Mama, do you feel alone and like there is no hope for you? Do you wonder if the Lord even sees you in your trials? Do you question why he even gave you kids at all? Do you wonder how it's possible to honor the Lord when you are full of so much anger and rage? I’ve been there. I know how heartbreaking and lonely that feels. It’s as if you are th…
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Taking Baby Steps Out of Destructive Anger
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Today, Natalie shares a few simple steps to help you become more aware of your behaviors. This will help you see success in your growth and boost your confidence as a mom! Natalie's hope and prayers are that you will begin to see the Lord's work in your life with these steps! You will see how his abundant love and grace will help you overcome destr…
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Calming the Overwhelm in Motherhood | Interview with Emily McDermott Motherhood Restored Episode Sixteen
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Today, Natalie has the privilege of hosting Emily McDermott from Simple by Emmy. In this episode, Emily McDermott, the founder of Simple by Emmy, shares her transformative journey from overwhelm to balance. She guides us on how to pause, reflect, and manage life from a healthier emotional and spiritual standpoint. Emily shares her personal experien…
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The Business of Coaching Angry & Burntout Mamas
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Today, Natalie is going behind the scenes in her coaching practice. Natalie has had various people reach out and ask about her coaching experience. This is a great episode if you are curious about the history, hows, and whys behind Natalie’s coaching business. You’ll also enjoy it if you are considering working with Natalie as a coachee or if you a…
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A Warrior Mama’s Prayers: Interview with Bethany Kimsey
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Today, Natalie has the privilege of hosting Bethany Kimsey, host of The Warrior Mama Podcast. As a mother to 8 children, Bethany Kimsey has seen God radically change her messy motherhood from weary, anxious, and frantic to peaceful, joyful, and triumphant. She helps weary mothers win the battle against worry and fatigue as they understand their ide…
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Do I Really Have Jesus in My Heart if I Can’t Control My Anger?
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Today, Natalie talks about the Fruits of the Spirit. Can we truly claim to have accepted Christ if we struggle to embody the Fruits of the Spirit-love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control? If we receive the Spirit as a guarantee of salvation, why is self-control so challenging to achieve? How do we o…
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How to Help Your Child Work Through Anger
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Today, Natalie answers a listener's question about how to help your kiddo work through their anger. "When my child is angry, they don't know how to work through their anger (a lot like how I dealt with it), and when I try to help them, it makes them more angry and upset. I try my best to model healthy anger now, without the yelling. If you are in t…
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Open the Door to Healing With Your Husband | Interview with Alisa DiLorenzo
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Today, Natalie has the privilege of hosting Alisa DiLorenzo, A Renowned Figure in the field of marriage counseling and coaching. Alisa and her husband, Tony, run a highly acclaimed marriage podcast and have authored numerous best-selling books. As a wife, mother, Believer, and marriage coach, Alisa brings a wealth of experience and wisdom to the ta…
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Changing the Angry Mama Heart Through Prayer
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Today, Natalie is sharing how you can implement prayer consistently throughout the day. Doing this will help soften your heart toward your kids and husband. It will also keep you in a productive place, as you will be more aware when it comes to SIT and Praying. You’ll even find more joy because the more you commune with the Lord, the more peace you…
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You Blew It, Now What? How to Recover From Destructive Behavior
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Today’s topic is about recovering well with your family after you’ve used destructive behavior. We've all been there-that moment when anger gets the best of us and we end up screaming at our kids. But what comes next? Can you actually recover and move forward after using destructive behaviors on your kids? YES! You can, and Natalie shares exactly h…
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I Cussed At My Daughter: Confessions Of An Angry Mom
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Today Natalie is sharing about a recent moment she made a mistake with one of her kiddos. She shared the event in detail of what happened, how she worked through it, how she repented to the Lord, and how she recovered from with her daughter. She also walks through a Trigger Tracker to show how it can help you process these types of events in a heal…
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Help! I’m Angry Now: Calm Mom Anger in the Moment
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Today's topic is how to work through anger in the heat of the moment. Natalie shares her favorite tip called SIT & Pray! Stop, Inhale, Tune In and Pray! SIT & Pray can help you overcome and work through destructive anger as a Christian mother. SIT & Pray is a healthy, productive approach to working through mom anger and mom rage in the moment as a …
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Life with an Angry Wife | Interview with Natalie’s Husband
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Today, Natalie invites her husband, Mike, on the podcast to discuss what it was like to be married to an angry wife. This episode is a tell-all! They don't hold back; they lift the curtain and share how they navigated Natalie's scary, destructive behaviors. What does Mike remember? How did he cope? How did he deal with the situation when he was for…
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Destructive Anger on Wheels: Dealing with Mom Rage in the Car With Kids
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Today, Natalie is talking about all things car rides! Getting out the door and being in the car with kids can be a significant trigger for mamas. What do we do when our kids are screaming in the car? What do we do when our kids are fighting in the car? How do we deal with technology in the car? Most importantly, how can you, as the mama, stay calm …
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Refresh Your Soul to Calm the Mom Anger and Rage
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45:38
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Today, Natalie shares how getting into a good routine with the Lord was vital to healing from destructive anger and burnout. She shares how she overcame her challenge to find consistent time with the Lord, how she stopped questioning whether he was actually listening to her, and how she was finally able to fully surrender to Him and trust Him. She …
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Life with an Angry Mom | Interview with Natalie’s Oldest Daughter
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Show Notes: Today, Natalie invites her oldest daughter, Enya, to discuss what it was like to grow up with an angry mom. What does Enya remember? How does Enya process her own anger today? How does she feel about her and her mom’s relationship? You are sure to find a lot of hope and encouragement in this candid interview between Natalie and Enya. Na…
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The Difference Between Destructive Anger and Normal Anger
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Destructive Anger vs Normal Anger Click for Show Website Show Notes: Today, Natalie explains the difference between normal anger and destructive anger. She provides examples and tools to help you begin working on overcoming destructive anger today. Bible References: "Be angry, and do not sin. Meditate within your heart on your bed, and be still." P…
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Today is Natalie’s first episode of the Motherhood Restored podcast! She shares how she overcame destructive anger and burnout. She shares the bad, the UGLY, and the GOOD! Natalie doesn’t hold back on how bad it was for her and her family when she was in the worst of her destructive behaviors. She didn’t stay stuck! Natalie shares how the Lord lead…
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Episode #24: Your extra weight isn’t the problem
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Today’s episode is a paradigm shift. Let’s stop thinking about excess weight as being the problem. It’s not. It’s only a symptom of something else. Tune in to find out what that something else could be, and how you can use that information to reach the goals you haven’t been able to reach before
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Episode #23: Interview with Heather on body appreciation
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Heather has been a client of mine for a year now and she shares some amazing nuggets of wisdom, such as:- How she moved from body shame to body appreciation- Why diets in the past didn't work and what's working now- How she has found freedom in her body and her life- Why mindset work NEEDS to happen for sustainable change- Why every woman should in…
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Episode #22: Let’s change how we measure success when it comes to weight loss & health
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Gone are the days of weighing our bodies and counting calories. These are not true measures of success. As women, we need to shift our definition of success, which I explore in this episode
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Episode 21: YOU have the answers about what your body needs
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In this episode we introduce the idea of intuitive eating as a tool for understanding your body. Any healthy and sustainable health shift comes from a solid relationship with your body and understanding it’s cues and signals.
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Episode #20: what to do if your spouse / partner doesn’t support your goals
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Today I address one of the most common concerns I hear from the women I work with “Rachel, what do I do if my partner / spouse doesn’t support me?” I go deep. No nonsense. No frills. Just my truth
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Episode #19: The 4 questions to ask yourself if you keep falling off track with your goals
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Today we dig deep! If you find yourself falling off track from your weight loss of fitness goals, this episode is for you. We explore 4 tough questions to excavate the WHY and begin the process of cutting through your own crap that’s getting in your way of success.
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Are you not reaching your goals because you keep getting in your own way? Find out how to recognize your self-sabotaging behaviours and how to put an end to them for good.
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Episode #17: How to set goals that you will keep
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In today’s episode I share with you the goal setting method I have used for the last 5 years that I feel have lead me to success. It’s a new approach that will get you to your goals!
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Episode #16: shifting your health mindset
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Mindset, negative self talk and false limiting beliefs are absolutely the cause of many challenges and obstacles of my clients. In this episode I share 6 mindset shifts you can make on your health and fitness journey to positively shift your results
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Today’s podcast is all about why you need to start asking for help in your life and where you could begin. We don’t have to do it all!
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Episode 14: Six reasons you aren’t losing weight
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On today’s episode I share the 6 main reasons my clients struggle to lose weight, including actionable tasks you can take if you find yourself in the same situation
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Episode #13: Is poor sleep messing up your weight loss plan?
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Find out how your poor sleeping habits are causing you to gain weight or struggle with weight loss. Plus actionable strategies to help improve your sleep
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Episode #12: The workouts you need to be doing to lose weight
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Find out which workouts you need to be doing in order to burn more calories and lose weight in a sustainable way (and quickly improve your fitness levels!)
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Today I tackle the popular question, “how do you make time to workout?” First we explore where your mindset is at (then challenge it), and then I provide some actionable tips and strategies you can begin using in your life now
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Episode #10: The Importance of Systems When it Comes to Your Health & Fitness Goals
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Today’s episode is all about systems - what they are, how they benefit your fitness and health goals, and specific systems you can begin implementing in your life now to ease the anxiety and overwhelm. It’s all about setting up your future self for success!
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Find out how I stay motivated to continue training for marathons by exploring two key concepts: motivation and self-discipline
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Today is anti-bullying day. I had an ironic incident happen today to align with this topic. Anti-bullying starts with us - adults. Today I talk about my past (and current) bullying experiences, and how I have dealt with it all (hint: rise!)
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A gentle 15 minute yoga sequence designed to do while you are still in bed! Geared to get both mind and body ready to begin your day
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Find out why fear is a good thing, and when it can be destructive in your life. Can you live without fear? Today we begin breaking down some barriers in your life, allowing you feel free to chase after your goals
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In today’s episode, I answer your questions. I have chosen 3 good ones, from healthy snacks, to upper body exercises to how I balance my life.
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Episode #4: 7 Tips to Help You Achieve Any Goal
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Episode 4: 7 Tips to Help You Achieve Any Goal
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Episode #3: The Best Goal Setting Tool You Need in Your Life
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Find out one of my favourite goal setting tools that is highly effective (research shows!) and has played a powerful role in my own life
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Episode #2: The 5 (plus one!) Lessons I Learned From Running (and training) for my First Marathon
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I share a brief rundown of my first marathon 48 hours afterward, and the top 5 (+1) LIFE lessons I learned from both the race itself, and the training leading up to the race
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Episode #1: Welcome to Wholly Healthy Mama!
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Welcome to Wholly Healthy Mama, a podcast dedicated to empowering women by breaking through limited beliefs and harnessing her power through movement, nutrition and mindset. In this episode, I share who I am, as well as my mission for the content behind this podcast.
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