Best Zero Lemon Podcasts (2024)

1
Yerba Review with MY WIFE: Mateina Lemon Zero (how is it?) 10:48

4d ago10:48

10:48

Send us a text #56 -- For the 1st time in Yerba Power Podcast history, you'll get to hear my wife on the podcast! If you're new here, my wife is from Argentina and the one that got me hooked on yerba mate. She's the one to thank for this podcast ;) I got her to try a new company called Mateina, who sent me some of their canned yerba mate. On this e…

1
167 - Self Care for Chronic Health Conditions with Brett Chinn 42:37

1d ago42:37

42:37

In this episode, we’re joined by Brett Chinn, a certified coach with over a decade of experience helping people align with their ideal careers and life paths. Drawing from her deep expertise in mindset work, spiritual growth, and over 25 years of astrology practice, Brett shares invaluable insights on self-care for those navigating chronic health c…

1
Your Comfort Zone is Killing You 6:09

5d ago6:09

6:09

Send us a text #55-- Here at the Yerba Power Podcast we share the power of yerba mate with the world! "Empowering people with Power to overcome!" Shoutouts: @ror_illustrates @journey_of_josh_ @letspourtea Doing something courageous can lead to extraordinary outcomes. "The journey of a 1,000 miles begins with a single step" We want to encourage you …

1
166- Sustainable Success: Self Care for Neurodivergent Creatives with Rory Lemon 57:33

7d ago57:33

57:33

In this episode, we're diving deep into the heart of entrepreneurship with Rory Lemon, a heart-centered business strategist and ND creative. Rory shares invaluable insights on how neurodivergent creatives can prioritize self-care to avoid burnout while building sustainable success in their businesses. Whether you're running a full-time business, ba…

1
Nashville Circle of Mate: Live Recording mateada 28:50

8d ago28:50

28:50

Send us a text #54-- We did a live recording at our in-person mateada here in Nashville with Rene, the host behind @nashvillecircleofmate This was a fun episode to record with some great insight. Enjoy! Show Notes: How Rene got started with yerba mate local stores in Nashville to buy yerba mate how she learned to prepare yerba mate her first time "…

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165: Self Care for Pain Relief and Aging with Postural Specialist Stanley Dietrich 50:50

9d ago50:50

50:50

In Episode 165 of Beyond Chronic Burnout, we’re diving deep into the intersection of pain relief, aging, and self-care with the incredible Stanley Dietrich, a Postural Alignment Specialist and Founder of 360 Life Without Limits. Stanley’s unique approach to living a pain-free and fulfilling life will challenge everything you thought you knew about …

1
164 - Self Care 101: Beyond Sleep, Nutrition, & Exercise with Carole Jean Whittington 42:20

15d ago42:20

42:20

Feeling overwhelmed and burned out? It’s time to take control with a self-care plan tailored just for you! In this episode, we dive into the essentials of crafting a personalized self-care routine that truly supports your well-being. Join me as we explore the 5 Nourishment Keys to self-care: Internal Emotional Safety & Self-Trust: Discover how to b…

1
Electrolytes in Yerba Mate: How much and what are they? 13:45

13d ago13:45

13:45

Send us a text #53 -- What are electrolytes and how many are in yerba mate? If you do any physical activity and want health benefits from yerba mate listen up! You can replace your body’s loss of electrolytes naturally by what you eat or drink. I’m a runner and I sweat a LOT so I was extremely happy to know there are electrolytes in yerba mate! Sho…

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163 - Breaking Barriers: How Nagish Is Transforming Accessibility and Burnout with Tomer Aharoni (PART 3) 40:05

20d ago40:05

40:05

In Episode 163 of Beyond Chronic Burnout, we're closing out our three-part August series on "Tools & Resources to Use When You're in Burnout to Manage Your Energy" with a groundbreaking conversation. Our guest today is Tomer Aharoni, the co-founder and CEO of Nagish, an innovative app that’s revolutionizing communication for individuals with hearin…

1
162 - Job Transitions with the Queen of Unstuck, Jackie Coursey (PART 2) 45:53

27d ago45:53

45:53

In Part 2 of our 3-part series, "Tools & Resources to Help When You're in Burnout," we dive deep into the challenges neurodivergent and disabled adults face during job transitions. Often, burnout is already in full swing after completing that degree, project, or job, and many of us don’t even realize it. At 18, 21, 40, or 80 years old, being autist…

1
Argentina Controversy: Soccer Team's Choice of Yerba Mate 13:43

24d ago13:43

13:43

Send us a text #52--- You may have seen Lionel Messi the famous Argentina soccer player drink yerba mate. It might even be the reason you found this podcast? Messi and the Argentina soccer team recently won the Copa America (a big tournament of countries from South America, and this year combined countries from North America) played here in the USA…

1
Yerba Mate Health Benefits: Oprah, Ozempic, and GLP-1 7:18

27d ago7:18

7:18

Send us a text #51-- Oprah Winfrey a multimillionaire media mogul did an interview with People magazine about using a weight loss drug, which yerba mate can actually produce a similar affect. If you have type 2 diabetes or are curious about losing weight you might want to listen further to some surprising health benefits of yerba mate. DISCLAIMER: …

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161- Effective ADHD Autistic Burnout Relief: Apps to Use (Part 1) 29:28

29d ago29:28

29:28

Feeling like a burnt-out zombie? 🧟‍♂️ You’re not alone! 🌟 Welcome to Episode 161 of the Beyond Chronic Burnout podcast, where host Carole Jean Whittington shares her ultimate toolkit to help you bounce back from burnout and reclaim your sparkle! ✨ In this first episode of our 3-part series on 'Tools & Supports When You’re in Burnout,' Carole Jean d…

1
160 - Stress vs. Burnout: Lauren Hundert’s Journey to Balanced Wellness 30:44

3M ago30:44

30:44

Uncover the real differences between stress and burnout in this episode of Beyond Chronic Burnout. Host Carole Jean Whittington talks with Lauren Hundert, Wellness Expert and Owner of The Balanced Wellness Centre, about her personal journey from burnout to balanced wellness. Lauren opens up about mistaking burnout for everyday stress and the physic…

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159 - From Burnout to Visibility Queen: Danielle Joworski's Journey to Alignment and Success 41:48

3M ago41:48

41:48

In this episode of Beyond Chronic Burnout, join host Carole Jean Whittington as she dives deep into the transformative journey of Danielle Joworski, a visibility expert and award-winning businesswoman. Danielle shares her personal burnout story, from resigning from a Fortune 500 leadership role to becoming the "Visibility Queen." Discover how chron…

1
158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey Hartje 53:53

3M ago53:53

53:53

We are kicking off our June Leading Ladies Series with an empowering conversation featuring Tracey Hartje, a renowned leader in personal transformation and empowerment for women. Tracey is dedicated to helping women move beyond the places they feel stuck in life and realize the immense power they possess. Having recently relocated to the picturesqu…

1
157 - Lessons from Dragonflies and Grandmothers: A Surprising Burnout Connection 28:11

4M ago28:11

28:11

Welcome to Beyond Chronic Burnout, where we dive deep into understanding burnout and stepping into sustainable energy. In this episode we’re exploring a fascinating topic: Lessons from Dragonflies and Grandmothers: A Surprising Burnout Connection. Ever wonder what dragonflies and grandmothers have to do with burnout? Today, I uncover surprising ins…

1
156- The Truth About Blood Sugar and Burnout with Dr. Nicole Maholy 1:09:31

4M ago1:09:31

1:09:31

There is some really awful advice out there when it comes to burnout, and one of the biggest challenges during burnout is emotional regulation. Emotional regulation is in the Top 20 Warning Signs from my Spicy Burnout Global Research Project. But did you know that blood sugar plays a significant role in emotional regulation? When your body struggle…

1
155- From Miserably Successful to Giving Yourself Permission to be Happy with Best Selling Author & TEDx Speaker, Cortney McDermott 40:19

4M ago40:19

40:19

Guest Cortney McDermott and host Carole Jean Whittingtin delve into two transformative steps to kickstart your journey towards trusting yourself and granting permission to embrace happiness. Discover the profound impact of paying attention to your attention as we uncover what truly brings you joy. Cort McDermott shares invaluable insights, remindin…

1
154- Breaking Down Burnout: Understanding Mental Health & Organizational Impact 37:27

4M ago37:27

37:27

Today, we're diving deep into the impact of burnout on both individual mental health and organizational performance. Let's start with the top 10 ways burnout impacts mental health on an individual level then we’ll round out our conversation today with 5 impacts of burnout on work performance and how it can cost an organization more than money. 🔗 Co…

1
Heathy Living on the Road: His Yerba Mate story- David Bailis 23:08

4M ago23:08

23:08

Send us a text #50--Thank you all for being part of the Yerba Power Podcast journey almost 1 year ago to the date! We hope you really enjoy this interview with David Bailis, a guitarist and musician living in NYC. Not only is he musically talented, and also a vegan athlete running several sub 3 hour marathons, also the host of Tourganic Podcast Con…

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153- The Politics of Autism with Eric Garcia 42:47

5M ago42:47

42:47

Get ready for an eye-opening discussion on episode 153 of Beyond Chronic Burnout! Join us as we welcome Eric Garcia, a seasoned political correspondent and author, to the show. With his wealth of experience, Eric dives deep into the 2024 political landscape and shares actionable insights for autistic voting adults. Discover how policies impact the …

1
152 Building a Profitable Neurodivergent Business with Chelsea Verrette of The Pink Easel 26:29

5M ago26:29

26:29

Join Chelsea Verrette, founder of The Pink Easel, and Carole Jean Whittington for an enlightening conversation on episode 152 of Beyond Chronic Burnout. At The Pink Easel, Chelsea collaborates with neurodivergent creatives and entrepreneurs, blending innovative research with practical strategies to build a diverse and inclusive economic landscape. …

1
Hollywood Celebrities that Drink Yerba Mate 8:25

5M ago8:25

8:25

Send us a text #49 -- Have you seen any pictures on social media of celebrities with a cup of yerba mate? Or if you didn't know what it was at the time you probably Googled it and then wondered how they got started? We hope to answer some of those questions for you on this episode with a little bit of the Hollywood Celebrities that drink yerba mate…

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151 Accessibility Burnout with Von Harris 53:06

5M ago53:06

53:06

Calling all advertisers, marketers, small business owners, and autistics! In episode 151 of Beyond Chronic Burnout, we tackle the critical topic of Accessibility Burnout. This form of burnout occurs when individuals are mentally, physically, and emotionally exhausted from navigating their lives without adequate access to the environments, tools, an…

1
150 Self Advocacy During Burnout with Ben VanHook 43:45

5M ago43:45

43:45

🎉 Get ready to dive into another exciting episode of Beyond Chronic Burnout as we continue our 3rd Annual Shine A Light Autistic Advocate Campaign! 🌟 Join host Carole Jean Whittington and special guest Ben VanHook for an insightful conversation on "Self Advocacy During Burnout." In this episode, Ben, a passionate advocate for neurodiversity, shares…

1
149 It Doesn’t Feel Safe to NOT Be Productive- AANE Conference Special with Carole Jean Whittington 39:24

6M ago39:24

39:24

Listen in to Carole Jean’s recent appearance at the AANE (Association for Autism and Neurodiversity) Conference where she shares some of the key insights into her 3 year global Burnout Research Study! 🎙️💬 Unpack questions the audience asked around some of the hardest parts of burnout and Carole Jean’s best, next steps that are simpler than you may …

1
Tim Ferriss on Yerba Mate "Smart Drug" 12:20

6M ago12:20

12:20

Send us a text #48-- "Timothy Ferriss is an American entrepreneur, investor, author, podcaster, and lifestyle guru. He was known for his 4-Hour self-help book series—including The 4-Hour Work Week, The 4-Hour Body, and The 4-Hour Chef—that focused on lifestyle optimizations." (Wikipedia) Tim lived in Argentina for a few years even competing in a Ta…

1
148 Nourishing Autistic Passion with Love: A Mother-Daughter Story with Lori Ann LaRocco and Abby Wallace 53:13

6M ago53:13

53:13

Dive into an extraordinary mother-daughter journey on the latest episode of Beyond Chronic Burnout! 📚 Join host Carole Jean Whittington as she welcomes Lori Ann LaRocco, CNBC's Senior Editor of Guests and supply chain reporter, along with her teenage daughter, Abby Wallace. Discover how a simple history trip ignited a three-year writing journey tha…

1
Drinking Chimarrão with a Black Belt in Brazilian Jiu-Jitsu 29:44

6M ago29:44

29:44

Send us a text #47-- Have you ever sipped on a tradition? My good friend and Brazilian jiu-jitsu Black Belt, Carlos, not only shares his story of how he moved from the US to live in Brazil, but also he started drinking chimarrão—the traditional version of yerba mate specific to Brazil. This episode unfolds Carlos's vibrant tale of love, family, and…

1
147 Sneaky Protection Mechanisms Keeping You Stuck In Burnout 36:57

6M ago36:57

36:57

Carole Jean delves into the intricate world of burnout with guest Kristen (Kiki) Wilkinson, a former Air BNB consultant. Together, they explore the hidden protection mechanisms that can trap individuals in burnout, such as trust issues, growth management challenges, and the importance of taking small steps toward Energy Mastery. Tune in to unravel …

1
Intro to Brazilian Yerba Mate (How is it different?) 18:06

6M ago18:06

18:06

Send us a text #46-- Fans have asked me to talk about the difference in yerba mate from other countries that produce it. Since I'm no subject matter expert on Brazil, I asked one to join us for this episode. Daniele Flores of Mate Solutions and the Mateko App, grew up in southern Brazil where Chimarrão is popular. With Daniele's expertise, we'll re…

1
146 Burnout Real Talk with Carole Jean- 3 Top Burnout Energy Vampires & How to Energize Them 1:09:22

6M ago1:09:22

1:09:22

Dive into the heart of burnout with Burnout Researcher, Carole Jean in Episode 146 of Burnout Real Talk! 🎙️💬 Discover the Top 3 Burnout Energy Vampires and learn how to infuse them with new life. Gain insights from Carole Jean's extensive 3-year global spicy burnout research study that might just surprise you! Feel reassured that your burnout exper…

1
GLP-1 & Weight Loss with Yerba Mate 13:16

7M ago13:16

13:16

Send us a text #45 - Unlock the brain-boosting benefits of Yerba Mate with a sip of wisdom from Stanford neuroscientist Dr. Andrew Huberman. As we explore the wonders of GLP-1, found within the leaves of this traditional South American beverage, you'll discover how it can enhance your mental performance and overall health. Whether you're a mate afi…

1
144- Beat Burnout through Marketing & Communication with Shauna van Mourik & Dr. Ali Arena 51:31

7M ago51:31

51:31

Discover the keys to beating burnout through effective marketing and communication in Episode 144 of Beyond Chronic Burnout! Join Carole Jean Whittington, Shauna van Mourik, Marketing alignment expert, and Dr. Ali Arena, communication social scientist as they unveil essential insights for aligning your energy, whether you're a healthcare entreprene…

1
Dr. Andrew Huberman partnered with a Yerba Mate company! 12:47

7M ago12:47

12:47

Send us a text #44-- Discover the stimulating world of Yerba Mate with the aid of Dr. Andrew Huberman! Andrew David Huberman is an American neuroscientist and podcaster. He is an associate professor of neurobiology and ophthalmology at Stanford University School of Medicine. Our latest episode shares some exciting news for the yerba mate community …

1
Mental Health Mate Moments: Man's Search for Meaning 16:04

7M ago16:04

16:04

Send us a text #043 -- The search for living a more meaningful life is a viral topic that can oftentimes leave us with more questions than answers. How can we live our lives with purpose when everything around us seems so hopeless? That's exactly what we'll talk about today. Join us for the conversation and the mates Viktor E. Frankl was born in Vi…

1
143- The Power of Belongingness vs. "Fitting In" with Kim Berney Brooke 41:31

7M ago41:31

41:31

Embark on an enlightening journey with Kim Berney Brooke, founder of Uneven Surfaces, in episode 143 of Beyond Chronic Burnout. Unveil the profound distinction between belongingness and fitting in, exploring the power of embracing your authentic self for mental health and well-being. Carole and Kim share personal journeys, emphasizing emotional saf…

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142- Ignite Your Energy: 17+ Ways to Supercharge Your Month 25:53

7M ago25:53

25:53

Energy isn't one-size-fits-all, and Carole Jean walks you through the seven types of this special life force. Dive deep into understanding each type and uncover the one that often carries the most significant energy boost. Gain valuable insights into how these energy types impact your heart energy center, the core of your emotional and energetic we…

1
Mental Health Mate Moments: Undistracted - Bob Goff 11:16

7M ago11:16

11:16

Send us a text #42--Join us for a thought-provoking episode as we delve into the realms of mental health through the lens of Bob Goff's enlightening book, "Undistracted." In this profound discussion, we explore the correlation between mental well-being and the art of living a focused life and how Yerba Mate plays a part in that. Bob Goff, known for…

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141- Healing from Physician Burnout: a Path Back to Wellness with Dr. Mary Wilde 28:09

7M ago28:09

28:09

Did you know??? Around 63% of physicians suffer symptoms of burnout and this affects their personal lives as well as their professional work. About 3/10 practices have had a physician leave because of burnout (so group practices and systems are really caring about focusing on wellness too). In this episode with Dr. Mary Wilde: Mary shares her perso…

1
"After the 3rd or 4th mate I feel like I could CONQUER the WORLD" 22:12

7M ago22:12

22:12

Send us a text #41-- Mariano of @World.of.Mate, is an Argentine living in Barcelona who didn't grow up drinking yerba mate but later started and now loves it so much he started a community with his coworkers. Show Notes: His rituals for starting the day Connection between computers and yerba mate? Level of energy you receive from yerba mate and how…

1
Yerba Mate as a Tool for Addiction Recovery and Healthy Alternative to Drugs & Alcohol 29:57

8M ago29:57

29:57

Send us a text #40-- In this episode, AVANI DILGER, founder NATURAL HIGHS talks about the work she's doing of sharing the Power of Yerba Mate as a healthy alternative to Drugs & Alcohol. We dive into the importance of healthy rituals, connection, and neuroscience of Yerba Mate. Natural Highs provides healthy alternatives to drugs and alcohol throug…

1
Konrad's Yerba Mate Journey from Poland to Argentina to find Culture, Connection, and Community 42:19

8M ago42:19

42:19

Send us a text #039-- Did you know Yerba Mate is very popular in Poland? Join us on a cultural journey through the lens of a Polish digital nomad @konradyerba as we delve into the heart of Argentina's yerba mate tradition. In this insightful episode, Konrad shares his experiences, deep connections, and sense of community fostered by the beloved yer…

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140 - How Moms Can Dread the Weekend Energy Drain with guest Michelle Markman 20:48

8M ago20:48

20:48

You've heard it many times I'm sure, "I can't wait for Friday" there are songs about how "everybody's workin' for the weekend." In today's candid conversation with my guest, Michelle Markman, we are talking about how many moms dread the weekends not because we don't love our kiddos, but because of the energy drain that happens for many moms. Connec…

1
We all have a relationship with Energy..What's yours? Day 9: 9 Day Energy Up Level 12:05

8M ago12:05

12:05

We all have a relationship with money AND we all have a relationship with our energy…what is your relationship with your energy? +++ take some of your energy back today when you listen to Day 9 of the 9 Day Energy Up Level today and look at our relationships with energy because it is our relationships that create our experience in life. By the end …

1
Discover what else burnout could be stealing from you- Day 8: 9 Day Energy Up Level 15:16

8M ago15:16

15:16

Why did I walk in here again? I know I needed something… >>>dive into Day 8 of the 9 Day Energy Up Level to discover what else burnout could be stealing from you. By the end of the 9 days you’ll have a new understanding of energy, know where you are experiencing blocks and barriers, and the next step to begin your journey to Energy Mastery. Get the…

1
What if you had a solution? Day 7: 9 Day Energy Up Level 9:41

8M ago9:41

9:41

What if feeling unmotivated like your will power is just disappearing, or that those things you used to find pleasurable just aren’t any more had a solution… Dive into Day 7 of the 9 Day Energy Up Level to identify the missing nourishment need that may be causing burnout for you. By the end of the 9 days you’ll have a new understanding of energy, k…

1
Yerba Mate as Pre-Workout for Exercise 50:22

8M ago50:22

50:22

Send us a text #038--Help me welcome back a returning guest to the Yerba Power Podcast! Brooks from Abrazo Yerba Mate joins us today to discuss yerba mate as a pre-workout supplement for your exercise routine and the many benefits that yerba mate has in those regards. Show Notes: Our history and what we share in common Mate as the best pre-workout …

1
The missing nourishment need that may be causing burnout- Day 6: 9 Day Energy Up Level 10:26

8M ago10:26

10:26

If you are feeling irritated or easily angered, unmotivated, experiencing lower back pain, knee pain or digestive issues, burnout may be the “root.” Dive into Day 6 of the 9 Day Energy Up Level to identify the missing nourishment need that may be causing burnout for you. By the end of the 9 days you’ll have a new understanding of energy, know where…

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