Welcome! THE SAVAGE SISTERHOOD podcast is a safe space for women to support each other in breaking generational cycles, mindset reprogramming, building healthy relationships, building abundant wealth, healing & so much more. Your host, Alexis Johnson, brings real and authentic conversation of the realities in life and how to thrive through them. Sis, you can have it all. Faith, Family, Finances @boldlyaligned | www.boldlyaligned.com
…
continue reading
Business of Sport
…
continue reading
Steve Johnson (@forsakenwarrior), a powerlifter from Chicago interviews top athletes in various sports backgrounds with Co host Alexis Ewers (@crossfit_bodybuilder). Broadcasting live from Destination Dallas Gym (@destinationdallastexas), located at 1300 North Central Expy. Allen, Texas.
…
continue reading
Welcome to EMPIRE BUILDERS with CEO, entrepreneur, and International speaker, Nick James. Nick is probably best known for his ground-breaking ‘Expert Empires’ events in the UK. He's dynamic and daring in his approach to business, and genuinely loves to see his clients get results. In a world where self-awareness and humility are rare, you’ll find Nick’s ‘open and real’ style refreshing, challenging, and inspiring. On this podcast you’ll find a mix of: 1. Original content, recorded especially ...
…
continue reading
The work advice you need, from women who’ve been there. Every week, join the co-founders and co-CEOs of theSkimm, Carly Zakin and Danielle Weisberg, as they help you get what you want out of your career by talking to the smartest leaders they know.
…
continue reading
Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
…
continue reading
Navigate the complexities of the tax world with RPC’s Taxing Matters podcast. This is a monthly podcast series designed for professionals and business leaders seeking insights into the often-complex world of tax. Whether you’re a seasoned professional, a business owner, or just curious about tax, our podcast brings you expert insights into the ever-changing tax landscape. Join our podcast host and Senior Associate in RPC's Tax Disputes team, Alexis Armitage, alongside monthly special guests, ...
…
continue reading
We speak with organizational leaders including founders, CEOs, human resources professionals, and positive psychology researchers, on how to create a more positive workplace.
…
continue reading
Join co-hosts A.J., Andy, Dan, Tim, Kevin, and our guests as we explore the world of Network Engineering! In each episode, we explore new topics, talk about technology, and interview people in our industry. We peak behind the curtain and get insights into what it's like being a network engineer - and spoiler alert - it's different for everyone! For more information check out our website https://artofnetworkengineering.com | Be sure to follow us on Twitter and Instagram as well @artofneteng | ...
…
continue reading
Starring Sunita Mani and Alexandra Shipp, two young start-up founders, both women of color, are on the brink of losing their company; a fate they narrowly avoid thanks to a hairbrained scheme to have their neighborhood barista— a white dude, of course— pretend to be the third founder in order to raise money. But when the barista reveals he has a scheme of his own to keep the company in his clutches, hijinks and hilarity ensue. Valerie and Juliet are more than just best friends: they are busi ...
…
continue reading
Professors, students, and preachers throughout Fuller’s extended community offer weekly spiritual reflections on topics at the heart of the seminary’s mission.
…
continue reading
Talking divorce, relationships and adding value to your life. Hosted by attorney Dennis Vetrano.
…
continue reading
The Embodied Justice podcast delves into the intersection of inner well-being, social change, and racial justice. Hosted by Dr. Judy Lubin, the founder of the Center for Urban and Racial Equity, the podcast explores the ways that personal and collective trauma influence our roles as changemakers and the broader impact they have on our work. In urgent times, inner work is often overlooked when caring for communities and building toward a just and liberatory future. In this podcast, we pause t ...
…
continue reading
Podcast Episodes
…
continue reading
Pints & Leaders is an interview style podcast hosted by Tim Perez, a Mortgage Loan Originator out of Tampa, FL. Guests who are featured on the show are local business leaders who come from a range of professions with varying backgrounds, experience, and expertise. If you own a business, work in sales, or have an interest in a particular topic, this is a great podcast for you. If you have questions for the host, guests, or would like to be featured on the show, contact Tim Perez.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Culture, Leadership, and Growth: Lessons from Keap CEO Clate Mask
47:43
47:43
Play later
Play later
Lists
Like
Liked
47:43
In this episode of Empire Builders, host Nick James sits down with Clate Mask, CEO and co-founder of Keap (formerly Infusionsoft), for a deep dive into building and scaling a successful tech company. Clate shares the remarkable journey of Keap from its humble beginnings as a custom software provider to becoming a leading CRM and marketing automatio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin
1:01:22
1:01:22
Play later
Play later
Lists
Like
Liked
1:01:22
Code LEAP for 15% off the Longevity Leap Bundle: https://donotage.org/longevity-leap-bundle Timestamps: 00:29 Leigh’s background 06:44 Health benefits of cold exposure and breathwork 09:44 Mammalian dive reflex 11:45 DoNotAge Longevity Leap supplement bundle 13:20 Benefits of breath holds 16:55 How long can you hold your breath for 20:30 Are there …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Surprising 4-Hour Solution That Can Save Remote Teams from Burnout
31:20
31:20
Play later
Play later
Lists
Like
Liked
31:20
Send us a text In this episode, we dive deep into the challenges of remote work, focusing on loneliness and team effectiveness. Jean Bays is the Chief Human Resources Officer (CHRO) at Neat, a global video technology company. With 28 years of experience in HR, Jean brings a wealth of knowledge in managing diverse, international teams. Jean shares i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A
40:52
40:52
Play later
Play later
Lists
Like
Liked
40:52
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Are Too Many Supplements Bad for Organs 03:46 How to Clear Caffeine From the Body 07:00 When Do I Think Longevity Escape Velocity Will Begin 11:05 Bon Charge Sponsorship 11:49 How to Improve Sleep 14:45 What Biomarker I Want to Improve 19:04 mTOR…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Art of Elite Closing: Transforming Your Sales Approach with Matt Elwell
40:04
40:04
Play later
Play later
Lists
Like
Liked
40:04
In this episode of Empire Builders, we revisit a classic conversation with Matt Elwell, co-founder of the Elite Closing Academy and Nick James' business partner. This gem from our archives is packed with wisdom on the art of selling and closing. Matt shares his journey from selling ladies' sanitary wear to becoming an elite closer and breaks down t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Focus and Innovation: ADHD Strategies with Coach Henry Lam
49:56
49:56
Play later
Play later
Lists
Like
Liked
49:56
Send us a Text Message. Could ADHD be the secret advantage in network engineering? Join us as we uncover this intriguing possibility with our special guest, ADHD life coach Henry Lam. Diagnosed with ADHD at 22, Henry’s journey into the world of coaching provides a deeply personal insight into a condition often misunderstood. We explore how traits l…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Business of Sport Ep.35: Charlie Methven, Co-Owner @ Charlton Athletic, The real cost of football club ownership
1:16:14
1:16:14
Play later
Play later
Lists
Like
Liked
1:16:14
This week, we are delighted to welcome Charlie Methven to the show. Charlie is the co-owner and CEO of Charlton Athletic. He was part of the consortium that bought the London club in 2023, and was appointed CEO earlier this year. But as many of you will have seen in the infamous ‘Sunderland til I Die’ Netflix documentary, this isn’t his first dabbl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD
1:26:21
1:26:21
Play later
Play later
Lists
Like
Liked
1:26:21
Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps 00:12 Alexis' background 03:00 What's available for regeneration currently 04:37 Alexis’ 3 step process for longevity medicine – Phase 1 09:30 The Longevity Leap Worksheet 10:09 Phase 2 - cleanup 12:35 Evidenc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Future of Digital Marketing: Russell Brunson's Expert Empires Preview
18:05
18:05
Play later
Play later
Lists
Like
Liked
18:05
Russell Brunson, the mastermind behind ClickFunnels, joins Nick James on Empire Builders to give UK entrepreneurs an exclusive preview of his Expert Empires presentation. Discover why ad costs are skyrocketing and how to combat them, learn about AI-powered personalised funnels, and get a sneak peek at Russell's $2,000 'Magnetic Story Selling' book …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Empowering Employee Impact with Nisha Kadaba of PagerDuty
21:31
21:31
Play later
Play later
Lists
Like
Liked
21:31
Send us a text In this inspiring episode of Happy at Work, we sit down with Nisha Kadaba, Director of Global Impact at PagerDuty. Nisha shares insights on building a culture of social impact within organizations, discussing PagerDuty's innovative approach to employee volunteerism and community engagement. From skills-based pro bono work to strategi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Transformative Power of Nature and Community with Toyin Ajayi
34:48
34:48
Play later
Play later
Lists
Like
Liked
34:48
In this enriching episode of “Embodied Justice”, Dr. Judy Lubin converses with Toyin Ajayi, founder of Outdoorsy Black Women. The discussion navigates through Toyin’s inspiring journey of building a community for black women interested in outdoor activities, the transformational power of connecting with nature, and the imperative of rest in the zon…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Business of Sport Ep.34: Marcos Galperin, Owner @ Miami Sharks, Rugby's American Dream
48:01
48:01
Play later
Play later
Lists
Like
Liked
48:01
This week, we’re delighted to welcome Marcos Galperin to the show. Marcos is the founder of Latin American e-commerce giant Mercado Libre. Last year, he bought the Miami Sharks, a Major League Rugby expansion franchise, combining a lifelong passion for the game with asset ownership in a high potential league and market. There are some crazy numbers…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#414 Why He Takes 150 Supplements a Day and What Blood Tests to Do - Joe Cohen
48:42
48:42
Play later
Play later
Lists
Like
Liked
48:42
Get my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/ Join our next retreat: https://www.siimland.co/retreat Timestamps: 00:40 Joe's 7th time at the clinic 01:25 Utilization of amino acids 09:00 What tests is Joe doing frequently 10:29 My new book The Longevity Leap 11:08 Joe on taking 150 supplements per day 22:02 Why Joe ta…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cloud Transition and Networking Future Trends, with Craig Johnson
59:39
59:39
Play later
Play later
Lists
Like
Liked
59:39
Send us a Text Message. Curious about transitioning from traditional network engineering to cloud technologies? Craig Johnson's career trajectory is a masterclass in adapting to industry changes. We walk through his journey from handling ISDN and early internet complexities to mastering cloud-native tools like Terraform and CloudFormation. Craig hi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Business of Sport Ep.33: Alexis Ohanian, Owner @ Angel City, LAGC & Athlos, Building the most valuable women's sport franchise
1:06:18
1:06:18
Play later
Play later
Lists
Like
Liked
1:06:18
This week, we are delighted to welcome Alexis Ohanian. Alexis has become a prolific sports asset owner and investor, with controlling stakes in the NWSL’s Angel City, TGL franchise Los Angeles Golf Club, and new athletics venture Athlos. Alongside his involvement in sport, Alexis is the Founder and General Partner of 776, an early stage venture cap…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#413 Longevity Scientist Breaks Down What Causes Aging of Cells - Matt Kaeberlein PhD
1:00:16
1:00:16
Play later
Play later
Lists
Like
Liked
1:00:16
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:00 Senescent Cells and Aging 09:18 Bon Charge Sponsorship 10:00 Immune System Aging 15:08 What Triggers Cell Senescence 18:50 How to Measure Cell Senescence 22:58 Senolytic Supplements and Drugs 35:50 mTOR, Rapamycin and Senescence 38:25 Aging and A…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Business of Sport Ep.32: Brett Johnson, Co-Owner @ Ipswich, Rhode Island FC, & Phoenix Rising ‘The US needs to be more than a retirement league’
58:40
58:40
Play later
Play later
Lists
Like
Liked
58:40
This week we’re delighted to welcome Brett Johnson to the show. Brett is the co-owner of Ipswich in the Premier League and Phoenix Rising and Rhode Island in the US. The rise of Ipswich since his group takeover is nothing short of ownership dreamland, seeing the club achieve back to back promotions from League One to the Premier League. But this is…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A
47:02
47:02
Play later
Play later
Lists
Like
Liked
47:02
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Recommended supplements for people in their 40s? 08:44 Three simplest ways to increase VO2 max 13:45 What will you do in your 30s that makes the biggest bang for your buck that is not exercise? 16:42 How to decrease stress levels? Any breath meth…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Women in Sports Leadership: Breaking Barriers and Shaping the Future
38:22
38:22
Play later
Play later
Lists
Like
Liked
38:22
Send us a text In this exciting episode, Laura and Tessa welcome special guests Jenna McLaughlin and Katie Bell from Korn Ferry to discuss the evolving landscape of women's leadership in professional sports. Key topics include: Unique challenges faced by women leaders in sports Strategies for preparing and supporting women executives The importance…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Cognitive Biases in Networking: Insights from Mike Bushong
1:06:24
1:06:24
Play later
Play later
Lists
Like
Liked
1:06:24
Send us a Text Message. How do cognitive biases shape not only our professional decisions but also our personal interactions? In this episode, Mike Bushong shares his expertise on cognitive biases and his experiences transitioning to Nokia while working within data center technologies. We break down how our brains' natural shortcuts, like confirmat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Earth, Healing, and Black Feminism with Alexis Pauline Gumbs
52:25
52:25
Play later
Play later
Lists
Like
Liked
52:25
In this enlightening episode of “Embodied Justice”, Dr. Judy Lubin sits down with the distinguished poet, scholar, and black feminist, Alexis Pauline Gumbs. Together, they delve into the teachings and life of Audre Lorde and explore how her profound insights into survival and resilience can guide today’s black change makers. This conversation highl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Jamie Kern Lima on Unlocking Your Self-Worth
35:20
35:20
Play later
Play later
Lists
Like
Liked
35:20
Jamie Kern Lima sold her company, IT Cosmetics, for $1.2 billion to L’Oréal. The sale made Jamie the first female CEO of a L’Oréal brand and safe to say, she made a pretty penny. She'd made it. At least that’s what everyone thought. In reality, Jamie says she couldn't find the self-worth to make her feel like she deserved any of it. In this episode…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Business of Sport Ep.31: Carolyn Tisch Blodgett, Co-Owner & Governor @ Gotham FC, Building a billion dollar sports franchise
49:08
49:08
Play later
Play later
Lists
Like
Liked
49:08
Carolyn is the co-owner and Governor of current NWSL champions Gotham FC. The NWSL is the flourishing women’s football, or soccer, league in the US. Much like the MLS, franchise slots for the league have become a coveted asset to own, with former Disney CEO Bob Iger reportedly paying $250m for Angel City last month. Carolyn and her family’s ownersh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023
28:06
28:06
Play later
Play later
Lists
Like
Liked
28:06
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:31 Life Expectancy Trends 03:08 Delay Chronic Diseases 06:26 Longest Living Man In History 10:21 Timeline of Chronic Diseases 12:23 Heart Disease and Neurodegeneration 14:45 Metabolic Syndrome 18:27 Slow Down Decline 22:17 Heart Rate and HRV 24…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Special Episode: Governor Gretchen Whitmer on the Stakes for Women in this Election
18:15
18:15
Play later
Play later
Lists
Like
Liked
18:15
Today, we’ve got a bonus episode of “9 to 5ish” for you with a guest whose name has been in the news a lot lately. Our guest is Gretchen Whitmer, the governor of Michigan, the co-chair of Vice President Kamala Harris’ presidential campaign, and author of the New York Times bestseller “True Gretch: What I’ve Learned About Life, Leadership, and Every…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Venus et Fleur Founder Seema Bansal Chadha on Protecting Your Customer
31:26
31:26
Play later
Play later
Lists
Like
Liked
31:26
When Seema Bansal Chadha was in her early twenties, she was in a very new, long distance relationship with a guy named Sunny. In classic LDR-status, he sent her flowers for Valentine's Day. It was supposed to be a romantic gesture, but the flowers arrived wilted. NBD though. The flop would lead Seema to move to New York to be with Sunny…and to co-f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Business of Sport Ep.30: Sean Fitzpatrick, Fmr New Zealand Rugby Captain & Chair @ Laureus, ‘Do whatever it takes to be a winner’
57:59
57:59
Play later
Play later
Lists
Like
Liked
57:59
This week we’re delighted to welcome Sean Fitzpatrick to the show. Sean was capped 92 times by New Zealand, 51 of those as captain. A World Cup winner and key member of one of the best rugby union teams, he is recognised as one of the greatest All Blacks of all time. Sean is more than the sum of his rugby achievements. He has been an integral part …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#410 Actionable Steps to Live Longer and Healthier - Siim Land interviewed on Real Knowledge Club Podcast
1:05:46
1:05:46
Play later
Play later
Lists
Like
Liked
1:05:46
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Factory Floors to Network Cores: Dale's IT Journey
54:25
54:25
Play later
Play later
Lists
Like
Liked
54:25
Send us a Text Message. Ever wondered how curiosity can reshape your career? Dale Wheeler’s journey from a forklift driver to a network engineer is nothing short of inspiring. In this episode, Dale walks us through how his inquisitiveness led him to shadow the IT department at his factory, eventually landing him his first help desk role. Dale’s sto…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mandana Dayani on What's Motivating Millennial Voters
32:04
32:04
Play later
Play later
Lists
Like
Liked
32:04
In 2018, Mandana Dayani watched as the family-separation policy played out at the southern border. It was deeply unsettling. Her family fled as refugees from Iran to the US as an authoritarian regime took over. She asked herself: how could a country that saved my life do this? Mandana quickly learned that civic engagement was the only way things co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Business of Sport Ep.29: Alfonso Diaz, CEO @ Real Mallorca, ‘How we rebuilt one of Spain's most historic clubs'
52:01
52:01
Play later
Play later
Lists
Like
Liked
52:01
Today, we are delighted to welcome Alfonso Diaz, CEO of La Liga’s Real Mallorca. We’ve wanted to do a show featuring a Spanish club for a long time, and Mallorca is a truly unique club to do this with. From an ownership structure featuring legendary NBA All Stars Steve Nash and Steve Kerr, to mobilising not just a hugely passionate local island fan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Spotlight 63: HMRC shines a light on property business arrangements involving hybrid partnerships
18:33
18:33
Play later
Play later
Lists
Like
Liked
18:33
In this episode, Alexis Armitage, RPC's Taxing Matters host and Senior Associate in our Tax Disputes team, is joined by Simon Howley and Amanda Perrotton from Bell Howley Perrotton LLP. They discuss HMRC's Spotlight 63, which focuses on property business arrangements involving hybrid partnerships, which have recently come to the attention of HMRC. …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based
34:26
34:26
Play later
Play later
Lists
Like
Liked
34:26
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:56 The Longevity Mix 01:28 Calcium Alpha-Ketoglutarate 03:58 Vitamin C 06:30 Creatine Monohydrate 07:32 Magnesium Citrate 09:18 Glucosamine Sulfate 10:15 Taurine 11:08 Glycine 13:17 Glutathione 14:14 Lysine 15:26 Ashwagandha 16:40 Theanine 17:2…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cultivating Courage to Overcome Fear and Achieve Your Goals with Margie Warrell
32:19
32:19
Play later
Play later
Lists
Like
Liked
32:19
Send us a text On this episode, we speak with author and speaker Margie Warrell about developing the courage needed to take risks and break through barriers. Margie shares stories from her childhood on a rural farm in Australia and how those experiences taught her the importance of courage and embracing discomfort. She discusses tools for managing …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Amber Shaw; The Wellness Revolution – Episode 49
41:01
41:01
Play later
Play later
Lists
Like
Liked
41:01
In this episode, Dennis and Amber discuss the pressures faced by modern women, especially moms. They explore the unrealistic expectations of perfectionism and introduce Amber’s “Supermom Assessment,” which helps women identify and overcome limiting beliefs. Amber shares personal insights and practical advice on finding self-worth and achieving a ba…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Allison Statter on Leaving the Security of a Family Business
29:28
29:28
Play later
Play later
Lists
Like
Liked
29:28
Most nepo babies deny the privileges afforded to them by their parents. Allison Statter isn’t one of them. She’s never been shy about having entertainment industry titans for parents, or about being Kim Kardashian’s lifelong BFF. But after working at her dad’s management company for 17 years, people started whispering about her legitimacy. To prove…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Business of Sport 28: Paul McVeigh, Fmr Premier League Player & Leading Keynote Speaker, ‘Football is the most competitive and ruthless industry’
1:06:58
1:06:58
Play later
Play later
Lists
Like
Liked
1:06:58
This week I’m delighted to welcome Paul McVeigh to the show. We spend a lot of time looking at sports away from performance reviews. When we focus on players or athletes, we want to know, who are the people and personalities behind the faces we become so familiar with, and how do they convert what they've learnt beyond sport? Footballers as intelli…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#408 Supplements That Kill Your Gains - Q&A
38:00
38:00
Play later
Play later
Lists
Like
Liked
38:00
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:05 Supplements That Kill Your Gains 03:43 Gelatin Powder Instead of Glycine 05:02 Bon Charge Sponsorship 05:54 Superfoods to Eat Daily 12:54 Key Supplements for 50+ 19:38 How I Treat Elbow Pain 23:35 How Much Vitamin D Is Normal 26:19 After the Basi…
…
continue reading
Send us a Text Message. This episode was recorded March 7, 2024. You're not alone if you've ever felt like a fraud in your own life's story. It's called imposter syndrome, and it's the uninvited guest lurking in the minds of high-achievers everywhere. We tackle this common adversary, laughing in the face of AI-generated podcast intros and recalling…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rebroadcast: Lisa Ling on Conquering Self Doubt
27:33
27:33
Play later
Play later
Lists
Like
Liked
27:33
Today, we’re going back into the 9 to 5ish archives to bring you one of our favorite episodes with journalist Lisa Ling. Despite reporting the news professionally since she was a teenager, Lisa says she doubts herself constantly in work settings. She shares how she quiets the voice in her head that makes her question her worth at work, plus the val…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Business of Sport Ep.27: Jonathan Turner, Board Member @ Tottenham Hotspur, What goes on in the boardroom of a Premier League Club
55:28
55:28
Play later
Play later
Lists
Like
Liked
55:28
Jonathan is a board member at Tottenham. We’ve covered ownership, management, players, but what happens in the boardroom of football's biggest clubs? Brought in by Daniel Levy, and a lifelong fan with a background in investment and technology, Jonathan brings the breadth of experience and perspective that’s increasingly valuable in football. How mu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc
1:12:26
1:12:26
Play later
Play later
Lists
Like
Liked
1:12:26
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 02:40 What Is VO2 Max 05:29 Bon Charge Sponsorship 06:20 How to Measure VO2 Max 13:00 How Much VO2 Max for Longevity 18:25 How to Slow Down VO2 Max Decline With Aging 25:15 What Determines VO2 Max 29:42 Does Too Much Exercise Cause Artery Calcification…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Advancing Pay Equity, Social Justice, and Happiness at Work with Sally Loftis
24:48
24:48
Play later
Play later
Lists
Like
Liked
24:48
Send us a text This week on Happy at Work, Laura and Tessa sit down with Sally Loftis, founder of Loftis Partners and author of The Pay Equity Guide for Non-Profits. Sally shares insights from over 30 years working at the intersection of HR, organization development, and social justice. Sally discusses the importance of considering the full ecosyst…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Gardening as a Path to Justice with Marcus Bridgewater
53:15
53:15
Play later
Play later
Lists
Like
Liked
53:15
In this episode of "Embodied Justice," host Dr. Judy Lubin engages with life coach and motivational speaker Marcus Bridgewater. Together they explore how the act of gardening can foster personal well-being and community growth. Marcus shares his journey, noting how gardening reveals life’s parallels and promotes qualities like patience and resilien…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Alexis McGill Johnson on Paving a Path for Planned Parenthood’s Future
34:32
34:32
Play later
Play later
Lists
Like
Liked
34:32
Planned Parenthood president and CEO Alexis McGill Johnson is a self-described “movement baby" as her parents fought for racial equality during the civil rights movement. As an adult, she mixed pop culture with civic engagement to turn out young voters of color. Even though she credited her success to the women who raised her, she wasn’t specifical…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s
1:04:11
1:04:11
Play later
Play later
Lists
Like
Liked
1:04:11
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:30 Dave's Rejuvenation Olympics Story 03:20 My New Book 04:03 How Dave Got Interested in Health 12:30 Dave's Fitness Journey 16:28 Dave's Routine Breakdown 26:48 Dave's Diet 33:58 Is Dave Taking Testosterone 36:33 Dave's Supplement Stack 42:29 …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Gen Z Perspectives: Careers, Culture and the Future of Work with Amelia, Chloe, and Emily
44:38
44:38
Play later
Play later
Lists
Like
Liked
44:38
Send us a text We've got another Gen Z panel for you! In this episode, Tessa and Michael chat with Amelia Haynes, Chloe Carr, and Emily Gianunzio to discuss their career paths, workplace culture experiences, and outlook on the future of work. Our panelists share insights into navigating early careers, priorities around purpose and growth, and myths…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Aerospace Dreams to Tech Sales Triumphs: Alexis Bertholf's Journey and Personal Branding in the Digital Age
1:06:17
1:06:17
Play later
Play later
Lists
Like
Liked
1:06:17
Send us a Text Message. This episode was recorded on April 11, 2024. Unlock the secrets of a successful career pivot and the art of technical storytelling with our special guest, Alexis Bertholf, a Sales Engineer at Cisco. This episode's highlight is Alexis' inspiring journey from an aspiring aerospace engineer to a thriving tech sales professional…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Blueland Co-Founder Sarah Paiji Yoo on Reimagining the Role of Work as a New Mom
30:56
30:56
Play later
Play later
Lists
Like
Liked
30:56
When Sarah Paiji-Yoo became a mom, she started rethinking her serial entrepreneurship life she’d led since leaving Harvard Business School. She loved it, but early-stage startup building isn’t exactly a walk in the park. If she was going to hustle again, it had to mean something to her. Meanwhile, she was learning about the effects microplastics in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Business of Sport 26: Matt Higgins, Fmr Vice Chairman @ Miami Dolphins, SVP Business Operations @ New York Jets, Co-Founder @ Relevent Sports, ‘Great sport is about great storytelling'
1:06:00
1:06:00
Play later
Play later
Lists
Like
Liked
1:06:00
This week, we are delighted to welcome Matt Higgins to the show. Concisely explaining Matt’s career is a challenge. In the world of sport, he has been a managing executive at the New York Jets and Miami Dolphins in the NFL, founder of sports events and media company Relevent Sports, an early investor in the Drone Racing League. In the business worl…
…
continue reading