Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc
Manage episode 425898461 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 02:40 What Is VO2 Max
- 05:29 Bon Charge Sponsorship
- 06:20 How to Measure VO2 Max
- 13:00 How Much VO2 Max for Longevity
- 18:25 How to Slow Down VO2 Max Decline With Aging
- 25:15 What Determines VO2 Max
- 29:42 Does Too Much Exercise Cause Artery Calcification
- 34:50 Can Exercise Make Up for Bad Sleep
- 37:40 HIIT Cardio vs Zone 2 Cardio
- 46:20 How to Know If You're Doing HIIT
- 50:15 Optimal HIIT Intervals
- 54:40 How Much Zone 2 Training
- 57:10 Running and Injuries
- 01:00:00 Supplements That Increase VO2 Max
- 01:06:00 How High VO2 Max Is Too High
Brady Holmer Twitter: https://x.com/B_Holmer
428 episodes
Share
Manage episode 425898461 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 02:40 What Is VO2 Max
- 05:29 Bon Charge Sponsorship
- 06:20 How to Measure VO2 Max
- 13:00 How Much VO2 Max for Longevity
- 18:25 How to Slow Down VO2 Max Decline With Aging
- 25:15 What Determines VO2 Max
- 29:42 Does Too Much Exercise Cause Artery Calcification
- 34:50 Can Exercise Make Up for Bad Sleep
- 37:40 HIIT Cardio vs Zone 2 Cardio
- 46:20 How to Know If You're Doing HIIT
- 50:15 Optimal HIIT Intervals
- 54:40 How Much Zone 2 Training
- 57:10 Running and Injuries
- 01:00:00 Supplements That Increase VO2 Max
- 01:06:00 How High VO2 Max Is Too High
Brady Holmer Twitter: https://x.com/B_Holmer
428 episodes
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Similar to Siim Land Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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