Best Amp Emilia Podcasts (2024)

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Episode 328: Post holiday blues, night shifts & when is it ok to eat more? 55:46

3h ago55:46

55:46

Client Q&A - post holiday blue, should your body be changing with reduced binging, stuck in a rut with fat loss, does travel impact hunger and fullness, balancing training performance and dieting, why do we struggle to rest and how can we rest, self-sabotage before holiday, managing night shifts, hunger during heatwaves, picking at social events, w…

1
Ep. 66 -Thyroid Conditions, intuitive eating, fasted training, Chronic fatigue 28:21

1h ago28:21

28:21

EIQnutrition.com Chapters 00:00 Understanding Thyroid Conditions 05:51 Exploring Intuitive Eating 09:06 The Pros and Cons of Training Fasted 12:05 Considering Collagen Supplementation 14:53 The Effectiveness of Low Carb Diets 18:48 Balancing Sugar and Processed Foods 24:57 Managing Chronic Fatigue Syndrome 28:04 Setting Realistic Goals and Timefram…

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Episode 326: Self-sabotage, what progress really looks like, ghost period & death row meals. 1:04:35

3h ago1:04:35

1:04:35

Client Q&A - self-sabotage, what progress really looks like, ghost periods, death row meals, managing family meals, dealing with pms hunger, mindset towards dieting, maintaining momentum, managing stressful days, how does CBT help food struggles, tracking without becoming obsessive

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Ep. 65 - Why you smell & the most incredible line up! 17:21

5h ago17:21

17:21

EIQonline priority list

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S03E08 | Unlocking CFO Success: Elechia Jones’ Guide to Building a Powerful Personal Brand 47:24

1h ago47:24

47:24

This episodes Highlights: 1. Authenticity in Personal Branding: Elechia Jones emphasises the importance of authenticity in personal branding. She discusses how staying true to yourself and consistently delivering value are key to building trust with clients and colleagues in the professional services industry. 2. Overcoming Imposter Syndrome: Elech…

1
Episode 327: ADHD & Emotional Dysregulation 41:58

9d ago41:58

41:58

In this episode of the ETPHD Podcast, Steph dives deep into a topic that resonates with many ADHD souls, emotional dysregulation. As a certified ADHD coach and someone who personally navigates it, Steph shares insights on why ADHD often leads to intense emotional reactions and how this affects daily life, from routines and relationships to self-est…

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Episode 325: Menopause, Movement, and Mind: Boosting Brain Health Through Exercise 41:31

5d ago41:31

41:31

In this episode, Katie and Georgia explore how menopause impacts brain health and how exercise can enhance neuroplasticity—the brain's ability to adapt and grow. Menopause is more than just hormonal changes; it's a full-body experience affecting everything from cognition to mood. Learn how movement can support cognitive health and overall well-bein…

1
Episode 324. Learning to trust your body away from tracking & going with the flow 56:59

14d ago56:59

56:59

Client Q&A - going with the flow and allowing fluctuations with intake day to day; back loading calories; how to lose fat without tracking; under eating vs listening to hunger; struggling to get back to sleep; body image fluctuations day to day; feeling like an imposter when enjoying the process of healing your relationship with food and favourite …

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Ep. 64 - Coaching styles, how to coach people to end yo-yo dieting & heat/cold exposure 25:11

6d ago25:11

25:11

EIQnutriton.com AI Takeaways To help clients break the yo-yo dieting cycle, it is important to address the reasons behind their behavior, such as over-restriction and an end-point mentality. Creating a long-term maintenance plan and setting realistic expectations for sustainable fat loss are key. Coaching clients with endometriosis requires underst…

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Episode 323. Managing food when travelling & self sabotaging your diet 53:14

19d ago53:14

53:14

Client Q&A - olympics; meditation tips; building a new life; knowing when to rest vs. push yourself; self sabotaging in dieting after HA & healing your relationship with food; managing relationship with food when traveling; managing second trimester hunger; avoiding instant gratification & feeling like a fraud as a coach working on your own relatio…

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S03E07 | Building a Legal Legacy: Networking, Branding, and Balance with Marissa DiMarco 1:01:19

28d ago1:01:19

1:01:19

We sit down with Marissa DiMarco, a distinguished solicitor and director at Chamberlains Law Firm. Marissa shares her journey in commercial, corporate, and property law, highlighting her expertise in providing practical solutions to intricate legal problems. Key Takeaways: Career Journey: Learn how Marissa became the first female partner at a natio…

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Ep. 63 - weight fluctuations & peri menopause, creatine during pregnancy 35:30

25d ago35:30

35:30

EIQnutrition.com AI Takeaways Self-care and managing relationships with food and productivity are important during pregnancy and in life in general. Supporting clients with type 1 diabetes may require a focus on autonomy and group coaching. Weight fluctuations during perimenopause can be demotivating, so it's important to focus on non-scale victori…

1
Episode 322. Managing food thoughts & appetite regulation 54:49

19d ago54:49

54:49

Client Q&A - balancing fat loss with marathon training & hormone health; hunger & HRT; clothing size hell; teenage self advice; coping with feeling a lack of improvement; starvation mode; favourite countries; avoiding a stressful wake up; appetite regulation around meals & managing food thoughts & loneliness One-to-one coaching spots open now - cli…

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Ep. 62 - Ozempic, Anxiety & eating habits, Leptin resistance 49:12

20d ago49:12

49:12

Join EIQ here AI Takeaways Retiring a spouse can have a negative impact on a woman's career and happiness. Weight loss drugs like Ozempic can be effective, but they are not a magic solution and require lifestyle changes to maintain weight loss. Judgment and mixed feelings can arise when friends or family members take weight loss drugs, but it's imp…

1
 Episode 321. Meditation for body image & overthinking food 26:16

22d ago26:16

26:16

This meditation was taken from a live class taught by Emilia to the ETPHD community of clients & monthly members - find out more here @emiliathompsonphd @etphd_coaching

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Episode 320. Health at every size, training splits & unsolicited relationship advice 52:57

26d ago52:57

52:57

Client Q&A - finding joy in movement after a history of over-exercising; improving all or nothing thinking; overcoming food rules; health at every size; navigating break ups & boundaries; food rules vs. healthful guidelines; training splits; sleep debt & exhaustion; casual dating & weight loss medications & expecting too much from your partner One-…

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S03E06 | Mastering Personal Branding: Insights from a Business Powerhouse Danielle O'Neill 48:25

1M ago48:25

48:25

Why you should listen to this episode: Harness the Power of Networking: Danielle O'Neill emphasises the importance of targeted networking. Discover how selecting the right events can amplify your personal brand and build authentic connections that resonate with your professional values. Overcoming Imposter Syndrome: Gain valuable insights as Daniel…

1
Ep. 61 - reverse dieting & Dates (both kinds) 33:18

27d ago33:18

33:18

EIQnutrition.com AI Takeaways Adherence to calorie intake is crucial for fat loss. Metabolic adaptation is not the reason for stalled fat loss; it is usually due to low adherence to calorie intake. Energy balance is the fundamental principle for fat loss, regardless of other factors such as medications or medical conditions. Behavior change is key …

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Episode 319. Catfishing & weight loss medications 47:44

1M ago47:44

47:44

Client Q&A - Emilia’s a catfish; nourishing snacks; taking risks in your career; daily affirmations; hypnobirthing; self-accountability; quantifying your relationship with food; weight loss medications & creating daily pockets of calm One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd…

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Ep. 60 - research around binge eating & dieting, fat loss expectations & coach- client relationships 36:14

2M ago36:14

36:14

Find out more about EIQ here AI Takeaways Boring calls and meetings can be frustrating, especially when they go off-topic. It's important to stay focused and bring the conversation back to the agenda. COVID-19 symptoms can vary, and pregnancy can potentially worsen the symptoms. Isolation and taking precautions are necessary when living with vulner…

1
Episode 318. Hypnosis & IBS & fat loss for performance 53:07

2M ago53:07

53:07

Client Q&A - first trimester nutrition & honouring hunger; DEXA scans; handling low motivation for basic behaviours; people pleasing eating; coeliac & probiotics; hypnotherapy & IBS; identity shifts after having a baby; pms & emotional eating; chocolate obsession & fat loss for performance sports One-to-one coaching spots open now - click here For …

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S03E05 | Boost Your Brand: Dr. Christine Armstrong's Secrets to Personal Branding Success 1:31:48

2M ago1:31:48

1:31:48

Why you need to listen to this episode: Insider Strategies from an Expert: Dr. Christine Armstrong, a seasoned marketer and acclaimed academic, shares proven strategies that have propelled professionals to the top of their industries. Navigating Social Media Landscapes: Learn how Christine leverages platforms like LinkedIn to enhance visibility and…

1
Ep. 59 - confidence as a coach, ADHD clients & success 36:25

2M ago36:25

36:25

Join our next intake here: EIQnutrition.com AI Takeaways Setting clear expectations and time constraints for courses can increase completion rates. Success and happiness are subjective and can be influenced by individual expectations and purpose. Supporting clients with specific challenges, such as weight loss after a hysterectomy or ADHD-related d…

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Episode 317. Building a strong uterus & being stuck in self development 59:36

2M ago59:36

59:36

competence; chocolate bar personalities; unconditional permission to eat; subjective vs objective binge eating; regular eating for binge eating; managing calorie intake when removing tracking; the fear of failing at fat loss; worrying about your body as a performer; tips for maintenance & trusting yourself; stopping comparison with ADHD; fitness tr…

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Ep. 58 - are meal replacement drinks that bad? why Em& Em have different approaches 40:30

2M ago40:30

40:30

Join the waiting list for the next intake here AI Takeaways COVID-19 symptoms can vary, and it's important to seek medical advice if experiencing unusual symptoms. Finding the right angle for Facebook Live videos can be challenging, but having a sturdy phone holder can help improve the quality. Meal replacement drinks can be a convenient option for…

1
Episode 316. Losing your exercise identity & thought postponement 46:54

2M ago46:54

46:54

Client Q&A - stopping mid binge; balancing protein intake with eating to hunger & fullness; fear of loss of identity when removing restriction; keeping clothes that no longer fit; getting into coaching relationships with food; thought postponement & supporting younger kids in overweight bodies with emotional eating One-to-one coaching spots open no…

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S03E04 | Breaking Barriers: Emilia Cardillo on Personal Branding and Legal Success 1:01:41

2M ago1:01:41

1:01:41

In this episode of "Personal Branding Unlocked," hosts we chat with lawyer and entrepreneur Emilia Cardillo. Emilia, the Principal Lawyer at Cardillo Commercial Lawyers, shares her incredible journey and expert insights into personal branding within the legal profession. Here’s why you should tune in: Trailblazing Legal Professional: Discover how E…

1
Ep. 57 - Thoughts on ultra processed foods (that may surprise you) 20:33

2M ago20:33

20:33

Join our next intake here AI Takeaways Ultra-processed foods are not inherently unhealthy and should not be demonized. It is important to consider the overall balance of the diet and not focus solely on the classification of foods. Food neutrality is important in developing a healthy relationship with food. Reframing the idea of good and bad foods …

1
Episode 315. Why you’re always hungry & / or never full 28:25

2M ago28:25

28:25

Emilia delves into why you're always hungry & how to stop feeling that way, reconnect with yourself & if you should really intuitively eat... 1-1 support @emiliathompsonphd @etphd_coaching

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Episode 314. Boom & busy energy cycles & balancing unhealthy foods with food neutrality 52:13

3M ago52:13

52:13

Client Q&A - making new friends; balancing unhealthy foods with food neutrality; boom & bust energy cycles; restriction post binge eating; tracking after disordered eating; removing disordered thoughts about rewarding yourself with food; using food to combat loneliness & avoiding social burnout at networking events One-to-one coaching spots open no…

1
Ep. 56 - The Truth About Estrogen in Cow's Milk 23:58

3M ago23:58

23:58

EIQnutrition.com AI Takeaways: Be open to different opinions and recognize that people can make mistakes. Consider the overall dietary pattern rather than focusing solely on specific foods. The amount of estrogen in cow's milk is not sufficient to have a significant impact on health. Results in health and fitness have less to do with diet and exerc…

1
Episode 313. Excessive cardio hunger & pre natal masturbation 52:10

3M ago52:10

52:10

Client Q&A - developing self worth; books on periods; developing self-care practices; cardio hunger; meal planning; supporting the nervous system & digestion; avoiding negativity; solo activities & removing stigma of making new friends & filling snacks One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or …

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Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose 37:04

3M ago37:04

37:04

Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose EIQnutrition.com

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S03E03 | Building a Personal Brand Internationally with Brittany Deller 44:10

3M ago44:10

44:10

Why You Should Listen to This Episode Marketing Powerhouse Insights: Brittany Deller, a seasoned marketer with a global career, shares her extensive experience and unique strategies for building a personal brand from scratch. Personal Branding Tips: Learn the key elements and actionable tips for developing a strong personal brand, whether you're st…

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Episode 312. Aggressive dieting after HA & avoiding negative food spirals 47:18

3M ago47:18

47:18

Client Q&A - stopping mid binge; intentional self compassion; never feeling full; avoiding a negative food spiral; aggressive dieting after HA; healing after loss; can we ever truly heal our relationship with food & re-evaluating your values One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathom…

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S03E02 | From War Zones to Thriving Business with Michelle Crawford 39:10

3M ago39:10

39:10

Episode Highlights: Meet Michelle Crawford: Founder of Being More Human and a leadership coach with over 25 years of experience in HR and transformational coaching. Authenticity & Consistency: Discover how Michelle's genuine approach has been the cornerstone of her personal branding success. Real-World Insights: From working in war zones to advisin…

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Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread 38:21

3M ago38:21

38:21

Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread EIQnutrition.com

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Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time? 23:08

3M ago23:08

23:08

How to lose fat & gain muscle at the same time without it taking over your life One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching

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Episode 310. The dangers of belly fat & do ETPHD coaches practice what we preach? 49:55

3M ago49:55

49:55

Client Q&A - food scarcity; food waste; the dangers of belly fat; creating more joy in healing; managing expectations around recovery; practicing what we preach at ETPHD; tips for feeling anxious about your body around events; being vulnerable in super independent ‘fine’ friends & the recipe for success of HA recovery One-to-one coaching spots open…

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Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine 33:22

3M ago33:22

33:22

Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine ⁠EIQnutrition.com

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Ep. 52 - EIQonline NEW ONLINE COACHING COURSE 13:42

3M ago13:42

13:42

FAQs about our new course - the first online coaching qualification . Join the priority list here

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Episode 309 - A meditation for those who struggle with rest 26:49

4M ago26:49

26:49

Struggle to rest? Feel guilt when you do? Cultivate the sacred pause & self-love in this live meditation class taken from the ETPHD monthly community ⁠ETPHD monthly⁠ @emiliathompsonphd @etphd_coaching

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Episode 308. Training your pelvic floor & is dairy inflammatory? 54:39

4M ago54:39

54:39

Managing return to exercise after HA; fermented foods; challenging your weight bias; pelvic floor trainers; ultra processed foods; dietary restriction for health; reaching body acceptance; game changers; dairy inflammation; high protein veggie meals; food intolerances & dressing for your own style One-to-one coaching spots open now - click here For…

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Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women 43:47

4M ago43:47

43:47

Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women EIQnutrition.com

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S03E01 | Mothers and Mentors: Building Personal Brands with our Mums, Bernice & Sharen 46:29

4M ago46:29

46:29

In this heart-warming Mother's Day episode of Personal Branding Unlocked, we welcome our mums, Bernice and Sharen, to share inspiring stories of how they built personal brands that shaped their careers. The episode also features special appearances by Monica's children, Toby and Tully. Bernice, the education aficionado, reflects on her fulfilling c…

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Episode 307. Avoiding jealousy & achieving optimal health 48:11

4M ago48:11

48:11

Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities & on -the go snacks when you’re bloated One-to-one coaching spots open now …

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Ep. 50 - RED-S, HA and feeling dizzy during exercise 25:21

4M ago25:21

25:21

Ep. 50 - RED-S, HA and feeling dizzy during exercise EIQnutrition.com

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Episode 306. The importance of BMI & avoiding taking action 49:01

4M ago49:01

49:01

Pressuring yourself into inaction; dealing with big feelings; finding what’s authentically you; demonic alcohol; why protein requirements have changed; negative body image changes alongside a better relationship with food; healthy anxiety; BMI; feeling old in bars & veggie breakfast options One-to-one coaching spots open now - click here For more i…

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Ep. 49 - HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more! 39:30

4M ago39:30

39:30

HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more! EIQnutrition.com

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Episode 305. Knowing who to trust, what’s best for you & avoiding the f*ck it button 47:02

4M ago47:02

47:02

Bad body image days; navigating the ‘baby’ question; spiritual retreats; greens powders; bloating; avoiding the f*ck it button after eating out in the morning; doing you; knowing who to trust; avoiding comparison to others food habits; knowing what’s best for you; dealing with boredom at work; Body reconnection event tickets - 27th April 2024 One-t…

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Amp Emilia Podcasts

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