Best Ariel Vaughan Bredder Podcasts (2024)

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Ep. 86 How to Align Your Inner and Outer Self with Caroline Elisabeth 35:34

1+ y ago35:34

35:34

In this episode, we are joined by Caroline Elisabeth to discuss what it means to live in alignment between your inner and outer self. Caroline is a Certified Life and Health Coach and Founder of Build Your Brilliance. Caroline shares her knowledge on the different aspects of living a brilliant life which includes understanding one's core values, br…

1
Ep. 85 Plan Simple for More Ease with Mia Moran 45:18

1+ y ago45:18

45:18

What do you do when you are living your dream life, have checked off all of the boxes, and still unfilled and unhappy? You get quiet. You stop listening to all of the noise around you about what you should be doing and lean into your inner knowing. But what does that look like? In this episode, Mia Moran shares her story on how she made a decision …

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Ep. 84 Buy Into the Possibility of YOU with Bri Tartaglione 47:38

1+ y ago47:38

47:38

Do you believe in possibilities? Are you focus on the good that can happen? Or are you more focused on all of the things that have happened to you? We can only control ourselves and how we react to circumstances that happen to us. Playing victim or focusing on the negative or on the 'why me?' will get us no where. In this episode, Bri Tartaglione j…

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Ep. 83 Don't Waste Time by Not Believing in Yourself with Louise McMilan 40:32

1+ y ago40:32

40:32

During our journey to recover from people pleasing, a big part of it comes from believing in ourselves. How often do we let other people's opinions get in the way of us truly enjoying our lives? Way too often we let negative comments creep in, camp out and keep us stuck. We need to stop listening to the negative comments and start believing in ours…

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Ep. 82 The Key to Body Acceptance with Anne Poirier 52:16

1+ y ago52:16

52:16

Have you ever struggled with your body image? Have you thought that if you lose the weight, you'll be ok? Or you need to look a certain way to fit in? In our world of comparison, social media and filters, it can be a real struggle to accept your body and feel good in it. Especially when you are a people pleaser and all you want to do is fit in, you…

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Ep. 81 How to Find More Bliss with Daniela Wolfe 30:32

1+ y ago30:32

30:32

Wouldn't it be nice to have more bliss in your life? If you've been feeling stressed, overwhelmed or burnt out, thinking about bliss may seem like a fairy tale. But finding bliss is actually closer than you think. To help us find more bliss, we are joined by Daniela Wolfe. Daniela is the founder of Best D Life, where she helps busy working moms dit…

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Ep. 80 Accept and Embrace It All with Kimberly Bell 51:57

1+ y ago51:57

51:57

Have you experienced trauma? Maybe something has happened to throw you off your path? Have you been able to heal and move forward or are you still holding on to it? We can't control what happens to us, but we can control how we react. And our guest today, Kimberly Bell, has experienced childhood abandonment, physical and sexual abuse, depression, P…

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Ep. 79 5 Things I'm Working On 7:41

1+ y ago7:41

7:41

Welcome back! In this episode, I discuss the 5 things that I'm working on to help me on my journey to recovering from people pleasing. Asking for help Being kinder to myself Allowing myself to just be Thinking before saying yes Making decisions and sticking to them Subscribe to the newsletter for monthly updates, insights and tips. Want to support …

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Ep. 78 Unintentional Intentional Break 3:06

1+ y ago3:06

3:06

Quick podcast and life update. Podcast will return February 1, 2023. Stay connected: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast It's Time to Be YOU Facebook Community

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Ep. 77 How to Breakaway From Overwhelm with Maggie Perotin 45:31

2y ago45:31

45:31

Are you overwhelmed by the things on your to-do list? Burnt out from work? Struggling to balance your work life, home life, and time for yourself? It's easy to feel that way, especially as people pleasers where we want to do everything for everyone. And our guest today, Maggie Perotin, is no stranger to the struggle of overwhelm and burn out. Maggi…

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Ep. 76 How to Speak Up for Yourself with Cara Tuttle Bell 46:38

2y ago46:38

46:38

Has there been a time where you felt like you should have said something but you didn't? Are you able to speak up and hold your boundaries? Or are you always inconveniencing yourself? As people pleasers, we tend to shy away from telling people what we truly want. We think that if we speak up that it will come off too harshly, people won't accept us…

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Ep. 75 Ditch Imposter Syndrome with Sheryl Anjanette 49:44

2y ago49:44

49:44

Do you ever feel like you're not good enough? Do you doubt your ability? Do you worry that you are going to be caught as a fraud? If you've ever felt this way, you've experienced imposter syndrome. Imposter syndrome can really take a toll on how you show up for yourself. You are always worried about being 'found out' so you tend to play small, suff…

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Ep. 74 How to Live from the Heart with Ulrika Sullivan 42:13

2y ago42:13

42:13

Have you been living from your mind (driven by check lists, other people's expectations, and always on the go?) or have you been living from your heart (listening to your intuition, your inner wisdom and living a life that feels good)? If you are more of the former, than you're not alone, and there is a way out. Ulrika Sullivan used to be busy and …

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Ep. 73 Therapize Yourself with Carrie Leaf 37:42

2y ago37:42

37:42

We all have problems and we can all use therapy from time to time to help us get unstuck, break bad patterns and move forward. Therapy can be an important step in our journey to break away from people pleasing and take control of your life. In this episode we are joined by Carrie Leaf, a psychotherapist, hypnotherapist, life coach and author of The…

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Ep. 72 Lean into the Whispers with Elena Sonnino 46:20

2y ago46:20

46:20

As people pleasers, it's often hard for us to trust and listen to ourselves. We are so filled with the voices of other people and what they want us to do and what they think we should do. We push aside the small whispers (or don't even hear them) inside of us that tell us to do or not to do something because the outside voices are louder. To help u…

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Ep. 71 Decide to Make a Change with Debbie Freeman 45:43

2y ago45:43

45:43

The journey from people pleasing to living life on your terms is going to require some changes. And the ability to change starts with making a decision. To help us put ourselves first, we need to decide to love ourselves, to choose ourselves and to believe in ourselves. When we make that decision to put ourselves first, we stop focusing on external…

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Ep. 70 Unplug From External Validation with Erin Bogdan 43:12

2y ago43:12

43:12

It's easy to live life out of alignment when we're focused on external valdiation. As people pleasers, it's easy for us to get caught up in whatever other people think of us, how other people define success and do whatever will give us the attention and validation we think we need. And when we are living out of alignment we are not living to our fu…

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Ep. 69 How to Conjure Courage with Candace Doby 40:10

2y ago40:10

40:10

“Courage is the most important of all the virtues, because without courage, we cannot practice any other virtue consistently.” - Maya Angelou If you were to take inventory of your life, could you claim to be courageous? Taking aligned action can be quite scary for a lot of people. There is seemingly so much on the line when stepping out of your com…

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Ep. 68 The True Meaning of Purpose with Mary Henderson 33:25

2y ago33:25

33:25

It’s no surprise that so many people with people pleasing tendencies have a harder time finding their purpose or confuse their purpose with what other people have in mind. Separating your needs from the needs of others can be a challenge, but necessary if you want to live an authentic life. It takes a lot of inner work to find who you truly are aft…

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Ep. 67 Energy Management is the Real Self Care with Dr. Arin Reeves 49:45

2y ago49:45

49:45

We talk a lot about how self care is an important part of the process in taking control of your life and putting yourself first. In today’s episode, we’ll learn that energy management is actually a really important form of self care. But what is Energy Management? To help us answer this question and learn more about energy management we are joined …

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Ep. 66 How to Love the Dark Parts of Your Story with Charlene Madden 46:05

2y ago46:05

46:05

What if you were able to save someone’s life just by telling your story about living with mental illness? The feeling that you are alone in suffering only compounds the grief, and over time, the burden of childhood trauma, abuse, violence, and abandonment, can lead to fatal outcomes. Pulling yourself out of the depth of darkness and rising up to te…

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Ep. 65 How to Own Your Magic with Michelle Goodloe 43:58

2y ago43:58

43:58

Owning your magic starts with taking care of yourself. When we are exhausted and burnt out, it's hard to function, it's hard to know who we really are and what we need. It's important to take time for self care, self love and positive self talk. Michelle Goodloe joins us to share her journey from burning out to being on a mission to help busy, cari…

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Ep. 64 How to Be Bold in Your Life and Business with Brooke Strauss 37:41

2y ago37:41

37:41

As people pleasers, we typically play small, go with the flow, follow rules and expectations. Well it's time to be a little more bold in our lives. Being bold helps us to speak up, stand up for ourselves and really embrace who we truly are. To help us be bold, Brooke Strauss joins us today to share her journey. Brooke has created a VA business, the…

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Ep. 63 How to Turn Moments Into Movements with Terri Broussard Williams 32:18

2y ago32:18

32:18

Is there a change that you want to see in the world? Are you passionate about a cause? Do you have a small voice inside of you that's saying you need to step up and take the lead? It can be hard to know how to get started and how to keep going when trying to make an impact on the world. For today's episode, we are joined by Terri Broussard Williams…

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Ep. 62 How to Have the Life Saving Talk with Jackie Simmons 47:26

2+ y ago47:26

47:26

TEDx speaker, radio host, author, and co-founder of the Teen Suicide Prevention Society, Jackie Simmons joins us today to discuss the important topic of suicide prevention. In this episode we talk about how we can put an end to suicide by having a simple conversation with the people around us. Jackie shares her personal story of having chronic depr…

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Ep. 61 Misconceptions of ADHD and How to Improve Brain Wellness with Dr. Rebecca Jackson 48:33

2+ y ago48:33

48:33

Recently, it seems like a lot of women in particular have been diagnosed with ADHD. As you're working on yourself and learning more about who you truly are, you may have come across the possibility of having ADHD. In this episode, Dr. Rebecca Jackson, a board certified cognitive specialist and Vice President of Program and Outcomes for Brain Balanc…

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Ep. 60 How To Make the Impossible Probable with Victoria Song 38:13

2+ y ago38:13

38:13

As people pleasers we tend to play by everyone else’s rules, but it’s time that we create our own. What would it look like if we started making the things that seem impossible, more probable? In this episode, I am joined by Victoria Song, a leadership advisor to successful founders and CEOs of the world’s fastest growing technology companies, and c…

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Ep. 59 How Loving Yourself More Is the Key to Success with Jenna Banks 41:21

2+ y ago41:21

41:21

What does it mean to truly love yourself? What about loving yourself more than everyone else? Jenna Banks, Speaker and Author of I Love Me More: How to Find Happiness and Success through Self-Love, joins us to discuss the importance of loving ourselves more than everyone else. Jenna shares her story of people pleasing, her challanging upbringing an…

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Ep. 58 It's Time to Be YOU 5:48

2+ y ago5:48

5:48

This podcast known as Be YOU, will now be known as It's Time to Be YOU. It's Time to Be YOU is the podcast to help people pleasers take control and finally put themselves first. People pleasing and living on someone else's terms gets in the way of living your best life. We are on this journey together to put our people pleasing tendancies behind us…

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Ep. 57 How to See the Shit in Life As a Gift with Carrington Smith 38:53

2+ y ago38:53

38:53

Shit happens. It's how you deal with it that matters. In this episode, I'm joined by Carrington Smith, author of Blooming: Finding the Gifts in the Shit of Life. Carrie has dealt with more than her fair share of bad life experiences. Her story includes family rejection, sexual assault, body dysmorphia, divorce, depression and more. She is using her…

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Ep. 56 The Mental Shift You Need to Get Unstuck with Britt Frank 40:28

2+ y ago40:28

40:28

Are you ready to get unstuck? Getting unstuck doesn't come from thinking, it comes from doing. And when it doesn't feel as simple as just doing it, it's time for a mental shift. It's time to see anxiety, panic attacks and trauma in a different light. There's nothing wrong with you. Stop torturing yourself with shame and blame and start listening to…

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Ep. 55 Burnout Recovery Using Crystals and Chakras with Mindy Ruddock 44:08

2+ y ago44:08

44:08

Burnout happens when you are doing too much and are not taking care of yourself. With so much going on in the world and everything on your plate, it’s easy to slip into burnout. For this episode, I’m joined by Mindy Ruddock, an intuitive Women’s Wellness Coach, Licensed Massage Therapist, Finder of Magic, Self Love Advocate and Founder of The Welln…

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Ep. 54 Living Your Dream Life with Romana Hasenöhrl 50:45

2+ y ago50:45

50:45

Are you living out your dream life? Do you know what your dream life looks like? Or have you been putting your dreams off waiting for some day or even retirement? It's time to start living out your dream life now and believe that it is possible! In today's episode, Romana Hasenohrl joins me to discuss how she lost her dream job, became an astrology…

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Ep. 53 How to Gain Clarity with Becca Ribbing 46:53

2+ y ago46:53

46:53

Have you been feeling stuck? Uncertain of what to do next? Looking for more clarity in your life? In this episode, I speak with Becca Ribbing, coach and author of The Clarity Journal. Becca is on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. In this episode Becca shares her own story of getting un…

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Ep. 52 Let Your Passion Find You with Lauren Krasnodembski 37:08

2+ y ago37:08

37:08

Do you know what you're passionate about? Do you feel like you've achieved 'the things' but still feel unfilled? Do you feel like you're just running on a hamster wheel? This episode will help you take back control of your life and have more passion and purpose. In this episode, I'm joined by Lauren Krasnodembski, the Mind Muscle Motivator and auth…

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Ep. 51 How to Be Happy In 6 Weeks with Zahra Karsan 44:13

2+ y ago44:13

44:13

Are you truly happy? Or are you constantly stressed, anxious and overwhelmed? Did you know that you can actually retrain your brain to create lasting happiness in just 6 weeks? Learning how to retrain my brain to a state of calm instead of stress was mind blowing for me. In this episode, Founder & CEO of GetZENd, Zahra Karsan joins me to discuss he…

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Ep. 50 My 5 Lessons Learned Since Starting this Podcast 18:20

2+ y ago18:20

18:20

Episode 50 is a big one! In this episode I'm sharing the 5 lessons that I've learned from having this podcast, a little about my journey and an update on what's to come. Thank you for being on this journey with me. I hope that you have learned as much as I have from these episodes. Please write me a review on iTunes so that this podcast can be shar…

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Ep. 49 Small Million Dollar Adjustments with Linda Wawrzyniak 45:05

2+ y ago45:05

45:05

Life is all about adjustments. And if you make the right adjustments, it will make all the difference. In this episode, I get to speak with Linda Wawryzniak, who has helped thousands of professional athletes perform at their highest level by teaching them the art of making minor adjustments. During this conversation, Linda shares how her own life h…

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Ep. 48 How to Pave Your Own Way with Marlo Nicole Richardson 30:32

2+ y ago30:32

30:32

In this episode, I got to speak with Marlo Nicole Richardson. Marlo began her career in law enforcement, and has been involved in real estate, restaurants, business franchises, home health care and many other endeavors. With all of her experiences, Marlo is the founder of Business Bullish where she helps people create their own opportunities and le…

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Ep. 47 There's a Solution for Everything with Airiel Barrientos 39:28

3y ago39:28

39:28

In this episode I get to speak with Airiel Barrientos, one of the founding principals of Orbis Landscape Architecture. In this episode, we discuss her journey from discovering her path as a landscape architect to co-founding a business not too long after graduating from Virginia Tech. Airiel is wise beyond her years with her perspective on being a …

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Ep. 46 How to Go From To-Do to Done with Maura Thomas 29:30

3y ago29:30

29:30

Are you tired of feeling so busy? Do you have a million things on your to do list? Are you a procrastinator? This episode is for you! In this episode, I got to speak with Maura Thomas, an award winning international speaker, trainer and author focusing on productivity and work life balance. We discuss her Empowered Productivity System which helps y…

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Ep. 45 Be EmPOWERed Mentorship with Rasheda Kamaria Williams 46:53

3y ago46:53

46:53

In this episode I get to speak with Rasheda Kamaria Williams, an award-winning mentor/mentoring consultant, speaker, author of Be EmPOWERed: How to Live Above & Beyond Life's Drama and the founder and Chief Empowering Officer of Empowered Flower Girl. In this episode, I am reminded of how tough it can be growing up. So much of the work I'm doing no…

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Ep. 44 Hope & Advocacy for Your Life with Barby Ingle 39:09

3y ago39:09

39:09

What do you do when it seems like everything is against you and you have to change your dreams? You keep fighting! You keep going and you step into a dream more than you knew was possible. In this episode, I speak with Barby Ingle. She was living out her dreams as a head cheerleading coach when everything changed and she developed Reflex Sympatheti…

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Ep. 43 Authenticity is the Code to Success with Dr. Sharon Lamm-Hartman 35:20

3y ago35:20

35:20

What does it mean to be authentic? How does authenticity impact your success? What really happens when you fake it till you make it? On this episode of Be YOU., Dr. Sharon Lamm-Hartman joins me to answer these questions and more. Dr. Sharon is the Founder and CEO of Inside Out Learning and author of The Authenticity Code: The Art and Science of suc…

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Ep. 42 Ditch the Diet and Get Healthy AF with Oonagh Duncan 45:46

3y ago45:46

45:46

Diets are dumb. In this episode, I get to speak with multi-award winning personal trainer, founder of Fit Feels Good and best selling author, Oonagh Duncan. In this episode we discuss Oonagh's journey into the health and fitness industry, her book Ditch the Diet and her mission to help people put their health on autopilot so they can just go live t…

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Ep. 41 Confidence is a Skill with Christine Woodward 43:31

3y ago43:31

43:31

In this episode, I speak with Christine Woodward. Christine is the CEO and Founder of 19th & Co, a woman-owned and women-led consulting firm. The 19th Amendment paved the way in giving women a voice and Christine is on a mission to continue what was started. Through her consulting business and the JuDi Project, Christine is empowering women to buil…

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Ep. 40 Manifestation and Affirmations with Kelsey Aida 37:35

3y ago37:35

37:35

In this episode, I get to speak with Kelsey Aida. She is the author of #ActuallyIcan and Affirmations for Happiness, co-host of the High Vibin' It podcast and works with clients through coaching, courses and retreats to help people win at life. Kelsey shares her healing journey from depression to living a great life using manifestation. We discuss …

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Ep. 39 The Emotional Entrepreneur with Scout Sobel 32:53

3y ago32:53

32:53

In this episode, I get to speak with Scout Sobel. She is the founder of Sout’s Agency, co-host of the popular Okay Sis Podcast and the host of the SCOUT Podcast. And just this week, on August 16, 2021, she released her first book, The Emotional Entrepreneur! It is the perfect guide for entrepreneurs and provides tools to manage your emotions, menta…

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Ep. 38 Producing Dreams with Tressa Azarel Smallwood 27:55

3y ago27:55

27:55

In this episode, I have the honor of speaking with former teacher, now best selling author, publisher, film maker and serial entrepreneur, Tressa Azarel Smallwood. We discuss her journey from teaching to producing. Tressa has an amazing story because of her hard work ethic and following opportunities when they appeared. Her story is a true testamen…

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Ep. 37 Taking Aim with Carenda Deonne 34:55

3y ago34:55

34:55

In this episode, I speak with Carenda Deonne. Carenda is one of a kind and does it all. She's a speaker, author, marketing expert, mediator and consultant. She is full of positive energy and was such a joy to speak with. We talk about becoming your true self, shifting your mindset and taking accountability. She has turned the old saying of when lif…

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Ariel Vaughan Bredder Podcasts

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