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There is an old saying ” You can have all kinds of time and money, but if you have poor health, you’ll never be able to enjoy it.” Join your host, Jeanne Olson as she uncovers the secrets of ingredient intelligence, guiding you from bad to good choices for more vibrant health and longevity so you CAN enjoy life! This is a podcast that delves into the world of ingredients found in everyday products, offering valuable insights to help you make healthier choices. In each episode, she spotlights ...
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Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until ...
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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ...
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Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle. Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the ot ...
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Embrace what is rightfully yours: the call to play a much bigger game in the world. Your feminine leadership is desperately needed. It’s time for you to be the benevolent Queen who never denies her abilities, her self-worth, or her spiritual purpose on this planet. Global women’s empowerment coach, speaker, and author, Gina DeVee, brings you controversial, soul-awakening stories and candid conversations with influential women who are modeling what it looks like to create total career fulfill ...
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The challenges faced by first responders in the medical, rescue, police, and military have never been greater. Each day that you report for duty, your personal well-being is placed on the line as you step up to fulfill your duty and help people. It is unfortunate that the contributions of first responders are very rarely recognized for the priceless gift that they really are. In addition to the physical dangers faced on the job by first responders, there is a hidden danger that may impact th ...
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Rich Relationships Refuge podcast with Gilbert J and Renée M. Beavers is fantastic because it's the best place to really explore the reality of relationships — the good, the bad, and the painful and confusing. This podcast helps to illuminate what it means to be intimate with others and what it teaches people about them. It will make you want to strive for a kinder, more fun relationship with others. Many individuals don't have room in their hearts or life for people due to unforgiveness, re ...
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show series
 
Your Daily Prayer 🙏🏾 Matthew 8:26 When the waves of life rise, anchor yourself in Jesus. Today’s daily devotional is about Jesus calming the storm and healing a demon-possessed man. Jesus demonstrated His authority over nature and the spiritual realm, calming both a raging storm and a tormented soul with His powerful word. STORY Bible in a Year: Th…
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In this episode, Laura shares a recap of the first Submerged Retreat! This is a health and wellness retreat that is co-hosted by Laura and Health Coach, Sarah Salain. KEY TAKEWAYS: Lessons about health, career, and overall wellness that came from the retreat Be biggest takeaways from the attendees How to apply those takeaways to your life To regist…
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Your Daily Prayer 🙏🏾 Matthew 13:44 Trust in God’s justice, for it is perfect and sure. Today’s daily devotional is about Jesus' parables on the kingdom of heaven. He taught about the coexistence of good and evil, the unparalleled value of God's kingdom, and the final judgment where the righteous will be separated from the wicked. These parables rev…
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In this episode, Laura digs into the two biggest reasons why you aren't able to stay consistent with the healthy habits you are working to build. If you're tired of setting goals and never sticking to them, this episode is for you! KEY TAKEAWAYS: The one thing you are missing that's keeping you from being consistent with healthy habits. The one thi…
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Your Daily Prayer 🙏🏾 Mark 4:32 Cultivate your heart to be good soil for God’s truth. Today’s daily devotional is about the parable of the four soils, where Jesus teaches about different responses to God's Word. The soils represent various heart conditions, with the good soil yielding a fruitful crop. This parable challenges us to reflect on our own…
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If you try to lose weight, but wind up the same or even gaining a little extra weight year after year … If you have multiple “false starts” with losing weight throughout the year … If you have really high motivation at certain times and really low motivation at other times of the year … Then this episode is for YOU. It was inspired by my disagreeme…
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Your Daily Prayer 🙏🏾 Luke 7:43 Love flows abundantly from a forgiven heart. Today’s daily devotional is about Jesus accepting a broken woman and rebuking the Pharisees for their judgment. The woman wept at Jesus' feet and anointed Him with perfume, seeking His healing. Jesus highlighted the Pharisees' hardened hearts, teaching a powerful lesson on …
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Your Daily Prayer 🙏🏾 Luke 7:9 Faith knows no distance; it trusts in the unseen power of The Messiah. Today’s daily devotional is about Jesus healing the centurion’s servant. The centurion demonstrated remarkable faith, believing that Jesus could heal his servant with just a word. Jesus honored this faith, and the servant was healed. This story show…
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Welcome to Ingredient Intel! In this episode, our ingredient investigator dives into the world of healthy eating and the impact of food ingredients on our health. Discover why our food supply is lacking in nutrients and how supplements like Vitalite' can help. We’re thrilled to have Amanda Wuerz from HUGZ Snacks Company as our special guest. Amanda…
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Your Daily Prayer 🙏🏾 Matthew 10:1 Your background doesn’t define your future in God’s kingdom. Today’s daily devotional is about Jesus calling His twelve disciples. Despite the Pharisees' opposition, Jesus healed a man on the Sabbath and then chose a diverse group of twelve men to follow Him. These disciples, not chosen for their abilities but for …
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Your Daily Prayer 🙏🏾 Mark 2:4 Friends who bring us to Jesus are treasures beyond measure. Today's daily devotional is about the story of friends who lowered their paralyzed companion through a roof to reach Jesus. Jesus, moved by their faith, forgave the man's sins and healed him. This story teaches us about the power of faith and the lengths true …
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In this episode, Laura interviews Olivia Hass, nutritionist and gallbladder health expert, on how to know if something may be wrong with your gallbladder, the pros and cons of removing the gallbladder, and dietary needs for a healthy gallbladder. KEY TAKEAWAYS: The main function of the gallbladder. How the Keto diet impacts the gallbladder Early wa…
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On today's episode, Dr. Jaime interviews Board Certified Holistic Nutritionist Kristin Johnson and Functional Diagnostic Nutritionist Maria Claps, two badass women and authors of the new book, "The Great Menopause Myth." Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Ap…
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Your Daily Prayer 🙏🏾 Matthew 5:44 Righteousness begins in the heart and flows into our actions. Today's daily devotional is about the Sermon on the Mount. Jesus preaches to the masses about God's kingdom, blessing the humble and teaching about righteousness and love. The crowd's reactions vary, prompting us to consider how we respond to His words. …
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Is your relationship with food messing you up? Do you even know if you have a healthy relationship with food? This episode will help you answer both of those questions. Being overweight really comes down to being out of balance. And what often lies beneath our imbalance is a distorted relationship with food. This can manifest differently for differ…
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Your Daily Prayer 🙏🏾 Luke 5:10 The Messiah sees our potential even when we only see our failures. Today’s daily devotional is about Jesus calling Peter to be a "fisher of men." After a miraculous catch of fish, Peter is amazed by Jesus' power. This story illustrates the beginnings of Peter’s faith journey and Jesus’ call to follow Him, embodying ob…
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Your daily prayer 🙏🏾 Luke 4:21 Every rejection opens a door to God’s redirection. Today’s daily devotional is about Jesus’ growing ministry, where He healed the sick, cast out demons, and taught with authority. Despite His miracles, Jesus faced rejection in His hometown of Nazareth, showing that faith and familiarity can often clash. STORY Bible in…
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Your Daily Prayer 🙏🏾 John 4:14 God’s grace is available to all, regardless of their past. Today’s daily devotional is about Jesus revealing Himself as the Messiah to the Samaritan woman at the well. She recognized Him through their conversation and joyfully spread the news, leading many Samaritans to believe in Jesus and experience His transformati…
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Your Daily Prayer 🙏🏾 John 2:15 Eternal life is a gift, freely given to those who believe. Today’s daily devotional is about Jesus cleansing the temple and His conversation with Nicodemus. Jesus drove out corrupt money-changers, restoring the temple’s sanctity. Later, He revealed to Nicodemus the profound truths of being born again and receiving ete…
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In this episode, Laura digs into the idea of failure in a health journey. For years, she looked at her health as a series of unfortunate failures. Those failures kept her stuck and stopped her from reaching her goals. This episode teaches you the mindset shift Laura took on to start seeing those failure as the fuel she needed to keep going. KEY TAK…
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Your Daily Prayer 🙏🏾 John 2:9 Jesus meets our needs even in the seemingly small matters. Today’s daily devotional is about Jesus’ first miracle at the wedding in Cana. By turning water into wine at His mother’s request, Jesus revealed His divine power to His disciples, confirming their belief that He was the promised Messiah. STORY Bible in a Year:…
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Lydia is pretty amazing. She's mom to 4 wonderful kids. She’s super busy. And she’s super courageous, because she was willing to take the road less traveled and seek out a balanced, realistic approach to weight loss that could be sustainable. In today’s episode, you’ll hear Lydia’s story including . . . How she overcame emotional eating The transfo…
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Your Daily Prayer 🙏🏾 Mark 2:4 The world needs Jesus more than it needs anything else. Jesus is the answer. Today’s Sunday Service with Mike Hilson reflects on the story of Levi, which illustrates the life-changing call to follow Jesus. When Jesus invited Levi, a despised tax collector, to follow him, Levi immediately left everything behind. This ac…
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Your Daily Prayer 🙏🏾 Luke 2:40 Today’s daily devotional is about young Jesus staying behind in the Temple during Passover. Despite His parents’ concern, Jesus was deeply engaged in learning and teaching. This story highlights His early understanding of His divine mission and His growth in wisdom and favor. STORY Bible in a Year: Young Jesus Scriptu…
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Your Daily Prayer 🙏 Matthew 2:11 God’s guidance often comes in unexpected ways. Today’s daily devotional is about the Three Wise Men visiting Jesus. They follow a star to Bethlehem, offering gifts to the newborn King. Meanwhile, Joseph, warned by God, flees to Egypt with his family to escape King Herod's deadly decree. This story highlights God’s p…
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Your Daily Prayer 🙏 Luke 2:7 Hope often arrives in the most unexpected places. Today’s daily devotional is about the birth of Jesus. Mary and Joseph, unable to find lodging, welcome Jesus in a stable. Shepherds and Simeon recognize His divine mission. This story highlights the humble beginnings of our Savior and the fulfillment of God's promise. ST…
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In this episode, you will learn how to talk to children about healthy eating habits. Laura shares how you should explain things like protein, carbs, sugar, and veggies to children, what you should avoid saying about food to children, and how to explain the value of healthy foods. KEY TAKEAWAYS FROM THIS EPISODE: what protein, carbs, veggies, and su…
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Welcome to this episode of Ingredient Intel, where your dedicated Ingredient Investigator dives deep into the world of hidden toxins in our environment and food. With over 30 years of experience in health education and personal training, our host brings a wealth of knowledge to help you navigate the complex landscape of harmful and beneficial ingre…
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Your Daily Prayer 🙏🏾 Luke 1:13 Faith Is Trusting God’s timing, even in long seasons of silence. Today’s daily devotional is about the birth of John the Baptist and the announcement of Jesus' birth. God ends 400 years of silence with miraculous messages to Zechariah and Mary, heralding the arrival of the forerunner and the Messiah. STORY Bible in a …
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If you want a clear cut, black-and-white answer about losing weight, then this episode is for you! Whenever you ask a trainer, coach, or expert a question, there should be two words you hear when they respond. These two words can be an indicator that they truly “know their stuff” and can be trusted. The less someone knows about a certain topic, the…
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Your Daily Prayer 🙏 Nehemiah 5:19 Faith turns Impossible Into Achievable Today’s daily devotional is based on the story of Nehemiah building the wall. Nehemiah, a servant in the Persian Empire, learns of the dire condition of Jerusalem and its people. With the blessing of King Artaxerxes, he leads the effort to rebuild Jerusalem's walls, facing sig…
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Your Daily Prayer 🙏 Hebrews 13:15 Today invites us to reflect on the power of praise and gratitude, even in the face of life's challenges. Scripture By him therefore let us offer the sacrifice of praise to God continually, that is, the fruit of our lips giving thanks to his name. Hebrews 13:15 The Power of Praise and Gratitude In life's toughest mo…
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Your Daily Prayer 🙏 Hebrews 13:5 Today’s devotional is based on Joseph’s brothers’ jealousy in Genesis 37. His brothers resent him for being their father’s favorite and for his dreams of greatness, so they sell him into slavery. This story shows the dangers of jealousy and the importance of trusting God, even when feeling betrayed. STORY Heroes in …
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In this monthly bonus episode, Laura explores three topics that have been on her mind recently. The On My Sleeve episodes are an inside look into the things that Laura is moving through in her own life so that you can take the lessons and apply them to your own journey. KEY TAKEAWAYS FROM THIS EPISODE: How to move through the fear of committing to …
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Your Daily Prayer 🙏 Ezra 3:7 Today’s daily devotional is based on the story of the return of God’s people from Babylonian and Persian captivity. Led by the decree of King Cyrus of Persia, the exiles journey back to their homeland to rebuild the temple and restore their lives. However, as Zerubbabel leads the effort to rebuild the temple, he faces o…
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In this episode, Laura is joined by Chirstina Flach, Celebrity Make Up Artist and founder of Pretty Girl Make Up. Through this conversation, you get an inside look into the things that you can start doing today to better care of your skin and love your body from the inside out. KEY TAKEAWAYS FROM THIS EPISODE: The most damaging thing we do to our s…
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Your Daily Prayer 🙏 Daniel 6:22 Today’s daily devotional is based on the story of Daniel and the lions’ den. King Darius of the Medes valued Daniel’s wisdom and integrity, but other leaders grew jealous of Daniel's influence. To trap him, they convinced the king to decree that no one could pray to any god or man except Darius for 30 days. Despite t…
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You may think you just need to be more disciplined. You may think it was just the worst time to start a new diet. You may think you just need a different plan that works for you. Those might be true to some degree. But if you have tried to lose weight and quit multiple times, then I’m willing to bet that there’s a sneaky reason you may not even be …
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Your Daily Prayer 🙏 Daniel 5:17 Today’s daily devotional is based on the story of King Belshazzar and the mysterious writing on the wall. King Belshazzar, the son of Nebuchadnezzar, did not honor God as his father did. During a grand feast, a phantom hand wrote cryptic words on the wall, leaving the king and his court in fear and confusion. Daniel,…
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Today’s daily devotional is based on the story of King Nebuchadnezzar and his transformation from pride to humility. After having a dream interpreted by Daniel, Nebuchadnezzar's arrogance led to a divine punishment that drove him to live like a beast in the wilderness for seven years. STORY Bible in a Year: The King and the Beast Scripture And at t…
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