CrossFit Grandview owner Brandon Couden sits down and talks about all things fitness.
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Crossfit Grandview Podcast 119 Emily Friedman
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In this week's episode of the CrossFit Grandview Podcast, Brandon, Kate, and Dave sit down with Emily Friedman to talk about her journey training with us. After overcoming a foot injury and spending a year away from running, Emily took on our Summer Shred program, which gave her the confidence to crush a 13-mile Spartan Race! Now, she's gearing up โฆ
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On Episode 118 of the CrossFit Grandview Podcast, we sit down with longtime member and practicing psychologist, Anna Rice. Anna is a trauma-informed breathwork facilitator, and both Kate and I recently had the chance to experience one of her sessions. We build on our recent conversation about somatic healing and dive deeper into how these practicesโฆ
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CrossFit Grandview Podcast Episode 117 Rex Blateri
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In this week's CrossFit Grandview podcast, Brandon sits down with Rex Blateri, a 15-year CrossFit veteran and a lifelong athlete with 45 years of training under his belt. From football and marathons to powerlifting and CrossFit, Rex has done it allโat a high level! Tune in for incredible stories, wisdom, and plenty of useful nuggets from one of ourโฆ
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CrossFit Grandview Podcast 116 Mindbody Health
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This week on The CrossFit Grandview Podcast, Kate and Brandon dive deep into the mind-body connection and its impact on client results. With over 20+ years of coaching experience, they've seen firsthand how everything from immune function to workout recovery is influenced by this connection. Tune in as they explore modalities like breath work, Reikโฆ
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CrossFit Grandview Podcast 115 Seasonal Changes in Training
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This week, Dave and Brandon dive into how seasonal changes impact your training and how to adjust your goals to stay fit year-round. Whether youโre maintaining, pushing for progress, or just staying active, weโve got you covered! Plus, we go off-script with some fun, light-hearted banter. Donโt miss this episodeโitโs packed with tips, laughs, and mโฆ
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CrossFit Grandview Podcast 114 Tyler Freriks
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"Frank Sinatra once told Mike Tyson, 'It's not how good you're doing; it's how long you're doing good.' By that standard, Tyler Freriks might be the fittest person in the history of our gym. Growing up as a football and basketball player, Tyler found CrossFit when we moved to Grandview and quickly became a standout athlete. He was a key member of oโฆ
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CrossFit Grandview Podcast 113 Joanne Bryant
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๐๏ธ This week on the CrossFit Grandview Podcast, we're thrilled to have Joanne Bryant join us! At 47, Joanne has achieved the jaw-dropping results that many of our members aspire to. With guidance from Kate and the Bodybiz team, sheโs in the best shape of her lifeโwithout the stress of constant macro tracking! We dive deep into Joanneโs inspiring fiโฆ
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CrossFit Grandview Podcast 112 Customizing Group Training to Your Personal Goals
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Join Kate, Brandon, and Dave as they start by reflecting on the tragedy that marked the beginning of this yearโs CrossFit Games. They then dive into a discussion on how we use CrossFit, particularly the classes at CrossFit Grandview, a broad and inclusive program, to meet personal goals. Whether youโre looking for something unique in your training,โฆ
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This week on the CrossFit Grandview Podcast, we host legend athlete Mike Gold! Mike competed on our Regional and Games Teams from 2012-2015 and has since taken on an Iron Man Triathlon, half marathons, and consistently finishes among the top in the CrossFit Open at our gym. Currently training for the Master Fitness Championship in Fort Wayne, Indiaโฆ
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CrossFit Grandview Podcast 110: Grief and Training
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This week, join Brandon, Kate, and Dave as they discuss training and self-care during times of tragedy. Discover the importance of community and leaning on loved ones for support to navigate through tough times.
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CrossFit Grandview Podcast 109 - Chelsea Rankin
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๐๏ธ Get ready for an inspiring episode of the CrossFit Grandview Podcast! This week, we welcome our long-time member and cherished member, Chelsea Rankin. Join us as we explore her incredible journey from high school and college lacrosse to CrossFit competitions and now bodybuilding figure competitions. Tune in for an in-depth look at her daily routโฆ
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CrossFit Grandview Podcast 108 - Tyler Selikson
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Tune in to this week's CrossFit Grandview podcast as we chat with Tyler Selikson about his journey through baseball, fitness, firefighting, and training for a 50k Spartan Race. Don't miss this exciting interview!
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CrossFit grandview podcast 107 - 2024 Games Season
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This week's CrossFit Grandview podcast features Coach Drake and Brad as we recap our gym's successful 2024 Games season and dive into Brad's semifinal experience at the Syndicate Crown. Tune in for insights and highlights from the season!
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CrossFit Grandview Podcast 106 - Meghan Ward
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๐๏ธ New Podcast Episode Alert! ๐๏ธ This week, we chat with longtime member, competitive masters CrossFit athlete, Olympic weightlifter, and super mom Meghan Ward. Discover her secrets to success in training, balancing life, and raising two D-1 athletes! This was an incredibly fun interview with one of our all-time favorite members! Don't miss it! #Crโฆ
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CrossFit Grandview Podcast 105 - Time Management
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On todayโs CrossFit Grandview podcast, Dave, Brandon, and Kate delve into time management and efficiency. Discover why focus and intensity, not just time, drive results in fitness and life.
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CrossFit Grandview Podcast 104 - Fitness & Travel
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๐๏ธ This week on the CrossFit Grandview Podcast: Join Kate and Brandon as they dive into the perfect blend of training and travel! From enjoying delicious meals out to sipping on drinks, they explore how to maintain a healthy lifestyle while having fun on vacation. Plus, they discuss the importance of play both during travel and at home, and give yoโฆ
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CrossFit Grandview Podcast 103 Programming
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This week, Brandon and Jack take a deep dive into the programming structure of CrossFit Grandview, exploring both the All-levels CrossFit Class and Power Hour. Discover the evolution of their programming and how they seamlessly integrate Conjugate Method training year-round. If you're fascinated by the hows and whys of programming, this episode is โฆ
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CrossFit Grandview Podcast 102 - Mallery Ingmire
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CrossFit Grandview Podcast 102 - Mallery Ingmire
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CrossFit Grandview Podcast 101 - Jonathan Capps
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Join us this week on the CrossFit Grandview Podcast as we sit down with Jonathan Capps, member and stand out from Netflix's 'Blown Away' Season 4. From college baseball to mastering the art of glass blowing, hiking the Appalachian Trail, embracing CrossFit, and now gracing our screens as a TV star, Jonathan shares his inspiring journey. Tune in forโฆ
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CrossFit Grandview Podcast 100 - Whatโs Next!
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Today marks our milestone 100th episode! Join us as we take a trip down memory lane, reflecting on why we kicked off this podcast journey and the influences that shaped both our careers and this show. From our podcasting inspirations to the exciting plans we have for the future, we're diving deep into where we've been and where we're headed. Tune iโฆ
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CrossFit Grandview Podcast 99 Tuesdey Spangler
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Tune in to this week's episode of The CrossFit Grandview Podcast as we feature longtime member Tuesday Spangler's inspiring journey to becoming an outdoor adventure therapist. This was one of our favorite interviews yet showcasing resilience, overcoming adversity, and discovering a true life passion! #CrossFitCommunity #PodcastHighlightโฆ
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CrossFit Grandview Podcast 98 whatโs coming up this Spring!
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Tune in to this week's CrossFit Grandview podcast for an exclusive peek into what's on the horizon this spring! From a dynamic 6-week strength training cycle to gearing up for Murph prep, and don't forget the Summer shredโit's all happening here! Don't miss out on the scoop, tune in now!
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CrossFit Grandview Podcast 97 Brad Wilson
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This week on the podcast, we're tracing Coach Brad's journey from baseball player to CrossFit contender! Tune in as we chat about his athletic evolution, goals, and the adjustments he's made to his training and mindset to move from 'good' to 'great'! Don't miss this fun and insightful story! #Podcast #AthleticJourney #CrossFit #Transformation"โฆ
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CrossFit Grandview Podcast 96 Matt Timmons
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Tune in this week for an inspiring episode of the CrossFit Grandview podcast! We sit down with Matt Timmons, a dedicated 12-year member, who shares his incredible journey of overcoming adversity. From sport injuries to a car accident and multiple surgeries, Matt's resilience is truly inspiring. Don't miss out as he discusses how he balances a demanโฆ
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CrossFit Grandview Podcast 94 Juilanne Broadbent
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Get ready for an epic episode on the CrossFit Grandview Podcast featuring the incredible CrossFit Games Vet, Julianne Broadbent! Join us this week as she takes us on a journey through her 15-year CrossFit career, sharing insights into her training, accomplishments, and the challenges of balancing it all โ from podium finishes to being a nurse anestโฆ
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CrossFit Grandview Podcast 93 2024 Games Season Preview w/ L-2 Head Coach Drake Stephens
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Join us this week as L-2 Head Coach Drake Stephens dives into the 2024 season for the Level 2 crew at CrossFit Grandview. Get insights on training preparations, team tryouts, and all things Open-related! Don't miss out on the latest episode if you're into the competition side of CrossFit!
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CrossFit Grandview Podcast 92 past, Present and Future of Fitness
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This week on CrossFit Grandview's podcast, Brandon, Kate, and Dave take you on a journey through the history, current trends, and future prospects of fitness. Uncover the roots, evolution, and the transformative impact of technologies such as A.I. and VR on the fitness landscape.
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CrossFit Grandview Podcast #91 2023 in review and whatโs ahead in 2024
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Tune in to this week's CrossFit Grandview podcast, where Brandon and Dave take a comprehensive look back at our 2023 journeyโdelving into programming, conquering challenges, celebrating growth, reliving social events, retreat memories, and much more!
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CrossFit Grandview Podcast #90 Tilak Nagaraju
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Join us in this weekโs Podcast with special guest Tilak Nagaraju! Delve into his success story as the first-ever double champion in our Summer Shred and Hot for the Holidays contests. Explore the methods behind his incredible transformation using a variety of our training programs and contests!
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CrossFit Grandview Podcast 89 CrossFit Legends Championship Recap with Mattie Betts
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Join Brandon, Kate, and Dave in this week's CrossFit Grandview podcast as they chat with Mattie Betts, recapping her Legends Championship experience! We discuss the exciting merger of the Legends Championship and the Masters division at the CrossFit Games, expanding the field from 10 to 40 athletes per division. Mattie's impressive 20th finish in aโฆ
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Join Brandon and Dave on the CrossFit Grandview Podcast as they dive deep into the art of recovery. Uncover the secrets to maximizing your training gains, from sleep strategies to nutrition tips, stretching techniques, foam rolling, saunas, ice baths, and beyond. It's all about the game of recoveryโtune in today for the ultimate guide to optimizingโฆ
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CrossFit Grandview Podcast 87 Prioritizing Health
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Tune in to this week's CrossFit Grandview Podcast with Kate and Brandon! They're diving into the crucial convo on keeping health a priority, even when the budget's tight. As wallets feel the pinch this season, it's easy for fitness to take a backseat. Discover why Kate and Brandon swear by maintaining a baseline fitness routine โ because investing โฆ
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Podcast 86 Annual Navigating The Holidays Episode
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Tune in to this week's podcast with Brandon, Kate, and Dave as we dive into the annual challenge of staying on track during the holidays! With Thanksgiving just around the corner, we're serving up actionable advice on how to have a blast while keeping up with your fitness goals.
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CrossFit Grandview Podcast 85 Unreasonable Hospitality
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In this weeks Podcast Kate, Dave and Brandon dive into the concept of "Unreasonable Hospitality" from a recent Ted talk! ๐๏ธ They explore how this concept can elevate not just thier CrossFit and nutrition businesses but any service-oriented gig.
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CrossFit Grandview Podcast 84 External factors and their influence on our daily lives.
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Join Brandon, Kate, and Dave in today's podcast as they unravel the ways external factors shape our balance!From managing personal workouts to navigating career decisions and juggling social, travel, and relationship aspects, they explore the profound effects of outside influences on our lives.
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CrossFit Grandview Podcast 83 Training w/ Illness
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Dive into this week's CrossFit Grandview Podcast with Brandon, Kate, and Dave! We're tackling an age-old debate: when to train, how to train, and when to hit pause when you're under the weather. Everyone's got their own spin, but we're laying down some golden rules to live by. Cold and flu season is no joke, so tune in for some timely wisdom! #Crosโฆ
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CrossFit Grandview Podcast 82 Challenges and Social Events
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This week on the CrossFit Grandview Podcast, Kate Brandon and Dave speak on our epic annual challengesโstarting with our upcoming "Hot For the Holidays" on October 28th! Plus, we get into the details of our 6th Annual Fall Social happening this Saturday, October 14th at Echo Spirits. Beyond the killer workouts and massive facility, our socials and โฆ
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Podcast 81 Q and A! Top 3 Fitness Hurdles, Favorite WOD, Go to Pre Workout Foods!
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In this weeks Podcast Brandon, Kate, and Dave spill the beans on their favorite WODs, go-to workout fuels, and the top 3 fitness hurdles they face. Got burning questions or challenges you want us to tackle? We want to hear from you! Slide into our DMs or shoot an email to brandon@crossfitgrandview.com. Your topic will be the star of an episode soonโฆ
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CrossFit Grandview Podcast #80 The Billmans
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"๐๏ธ Get ready for an EPIC episode! This week on CrossFit Grandview's podcast, we're joined by the incredible father-son duo, Mike Billman the 2nd and Mike Billman the 3rd ๐โโ๏ธ๐จThey tackled the ultimate challenge - the Killington Ultra Spartan Race - a grueling 50k, 60 obstacle mountain race! But what truly sets this podcast apart is their inspiringโฆ
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CrossFit Grandview Podcast 79 Conjugate Training w/ Jack Howard
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This week, we've got the incredible Jack Howard in the house! Not only is he a full-time coach at CrossFit Grandview, but he's also a rockstar seminar staff member at The Conjugate Strength Training Course. In this Podcast Brandon, Jack, and Dave take you on a dive into the world of the Conjugate Method for strength training and spill the beans on โฆ
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CrossFit Grandview Podcast 78 Mattie Betts Competing, Nutrition and Training as a Masters athlete.
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In this weekโs podcast, Kate, Brandon, and Dave are joined by Mattie Betts. Mattie is a licensed physical therapist, nutrition coach, and master CrossFit competitor. This podcast delves into intuitive eating and its parallels with listening to your body in training. It was one of our funniest podcasts yet, and we cover a lot of great topics. You woโฆ
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Podcast 77 persevering with an incurable Diagnosis w/ special guest Aaron Reistad.
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In this weekโs podcast, Kate and Brandon have an amazing interview with the inspirational CrossFit Grandview member, Aaron Reistad. They delve into Aaronโs incredible journey of being diagnosed with Leberโs Hereditary Optic Neuropathy and losing his vision at the young age of 23. Tune in to this truly touching story as Aaron shares how he managed tโฆ
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CrossFit Grandview Podcast 76 โHow to prep for surgeryโ
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๐๏ธ Join us this week as Kate and Brandon dive into a discussion about nutrition and training strategies for preparing and recovering from surgery. ๐๏ธโโ๏ธ And that's not all โ we'll also be chatting about Fall Training cycles and exciting upcoming social events. Stay tuned for the full episode! ๐
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CrossFit Grandview Podcast #75 The Low Intensity Training Trend
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This week on the CrossFit Grandview Podcast, join Brandon, Kate, and Dave as they dive deep into the latest fitness trend: the shift from high-intensity workouts to low-intensity, high-volume training.Get ready for an in-depth discussion about the benefits and drawbacks of both training styles. From heart-pounding intensity to the steady rhythm of โฆ
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CrossFit Grandview Podcast 74 โHow to shape your identity and goalsโ
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This week, Dave, Brandon, and Kate are diving deep into the world of identity development and how it changes over time. They'll explore the powerful influence of our internal narratives on how we perceive ourselves, and you won't want to miss their valuable insights on using introspection about our values to chart our future goals.Join the conversaโฆ
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CrossFit Grandview Podcast 73 importance in building and maintaining relationships for health
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๐๏ธ In this week's episode of the CrossFit Grandview Podcast, Brandon and Dave take a deep dive into the significance of social interaction for our overall health. ๐ค๐ช They discuss the benefits of group training, the value of workout partners, and the importance of meaningful relationships outside of the gym! ๐ง๐๏ธโโ๏ธโฆ
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CrossFit Grandview Podcast 72 Strength Training Vs. Cardio Vs. Concurrent Training
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๐๏ธ Join Brandon, Kate, and Dave as they dive into strength training, cardio and concurrent training methods! Get ready for some eye-opening insights on where to focus your efforts and why your current routine might not be delivering the results you want! ๐ค
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CrossFit Grandview Podcast 71 Making A Fitness Comeback
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"๐ง Join us on this week's podcast as Brandon and Dave delve into the art of making a fitness comeback! We'll be discussing the specific steps to ease back into your routine and sharing insights on overcoming the mental and physical barriers you're likely to encounter. ๐ค Give it a listen and make that comeback stick! ๐๏ธโฆ
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CrossFit Grandview Episode 70 Arlieโs Journey at CFGV
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๐๏ธ Join us on today's podcast as we delve into the journey of Coach Arlie at CrossFit Grandview! ๐๏ธโโ๏ธ In this interview, we dive into Arlie's beginnings as a member, his incredible internship experience, and his courageous leap into managing our barbell location in his early 20s! ๐ช Today also marks a significant milestone for Arlie as he embarks oโฆ
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CrossFit Grandview Podcast 69 Introducing New Coach David Ulmer
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Join us on this week's podcast as we introduce our newest addition to the CrossFit Grandview and Grandview Barbell family - the amazing David Ulmer! ๐ง๐๏ธโโ๏ธ Dave is not just your average coach, he's a four-time regional athlete and Level 3 CrossFit coach with an impressive 15 years of experience under his belt! ๐ฅ๐ Fun fact: Dave holds a special placโฆ
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