Butch and Derek return to the pod world with a short fun informative episodeBy Butch Nieves and Derek Batista

Butch and Derek discuss the upcoming 6 week weight loss challenge and the new changes along with it..By Butch Nieves and Derek Batista

Butch and Derek chit chat with Sasha and Aly.. Owners of Whitening Gals in The BronxBy Butch Nieves and Derek Batista

This week Butch and Derek discuss the possibilities of making it to 100yrs old!By Butch Nieves and Derek Batista

In this episode Derek and Butch discuss if weight loss challenges are doing more harm than good!!By Butch Nieves and Derek Batista

This week Butch and Derek discuss the upcoming 10th Annual Turkey Bowl.By Butch Nieves and Derek Batista

This week Butch talks about opening Butch's Fitness World on October 3, 1987. Plus! 4 of the most common fitness questions asked over the years!By Butch Nieves and Derek Batista

Butch and Derek discuss how this years turkey weight loss challenge is going so far!! Plus! Butch explains why he incorporates certain yoga moves into his training routineBy Butch Nieves and Derek Batista

Its been awhile but Butch and Derek are back with plenty to chit chat about.. Especially the future of our fitness studio!!By Butch Nieves and Derek Batista

As the summer weeks go by, many changes happening at our fitness studio..By Butch Nieves and Derek Batista

Butch and Derek sit down and chit chat with one of New York Fit Body Bootcamps most stunning and powerful fit family members Valerie Serrano! Plus! Continued discussion on the upcoming Turkey Challenge starting September 1, 2018By Butch Nieves and Derek Batista

This week Butch and Derek discuss a myriad of topics including keto diet, UFC and how much social media has impacted fitness industry...By Butch Nieves and Derek Batista

On this episode Butch and Derek provide more info on the upcoming Turkey Challenge weight loss contest.. Plus! A surprise visit from one of the coaches who was once a client not long ago."Dr Evil" himself, Ariel!!By Butch Nieves and Derek Batista

Butch and Derek discuss how the lazy days of summer can interfere with working out!!By Butch Nieves and Derek Batista

Are you a trainer or a coach? Butch and Derek talk about the differences and discuss the great responsibility that comes with becoming a great coach!By Butch Nieves and Derek Batista

Patsy Buffolino owner of Just Eat Better in Morris Park joins Derek and Butch in the studio to talk about his positive impact on the community and his role in helping to lower the obesity rate in The BronxBy Butch Nieves and Derek Batista

Listen to Butch and Derek chit chat with Michael Casey, owner of Relson Gracie Jiu Jitsu in the Bronx! Hear great stories of how he started his school and teaching Butch how to grapple 18 years ago!!By Butch Nieves and Derek Batista

This week Butch and Derek discuss the old school way of training and compare to today. Plus Butch answers the question.. "would you change your bodybuilding past if you could"?By Butch Nieves and Derek Batista

This week Butch talks about traveling to Philadelphia to see super Life Coach Tony Robbins live!! The Good! The Bad! and The Great!By Butch Nieves and Derek Batista

A serious discussion on how rest and recovery are necessary in your fitness journey. Plus! butch talks about The workshop he attended in Times Square NYC hosted by best selling author and business coach Craig Ballantyne.By Butch Nieves and Derek Batista