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The importance of rest and recovery
Manage episode 243585661 series 2083150
Content provided by Butch Nieves and Derek Batista, Butch Nieves, and Derek Batista. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Butch Nieves and Derek Batista, Butch Nieves, and Derek Batista or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A serious discussion on how rest and recovery are necessary in your fitness journey. Plus! butch talks about The workshop he attended in Times Square NYC hosted by best selling author and business coach Craig Ballantyne.
20 episodes
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Manage episode 243585661 series 2083150
Content provided by Butch Nieves and Derek Batista, Butch Nieves, and Derek Batista. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Butch Nieves and Derek Batista, Butch Nieves, and Derek Batista or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A serious discussion on how rest and recovery are necessary in your fitness journey. Plus! butch talks about The workshop he attended in Times Square NYC hosted by best selling author and business coach Craig Ballantyne.
20 episodes
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Similar to What Have You Got To Lose?
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
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