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How does creativity benefit our lives as grown-ups? I'm Claire, and I re-found my creativity after a time of almost crippling anxiety. Now I want to share the stories of other people who have found or re-found their creativity as adults, and hopefully inspire many more grown-ups to get creative. I chat with my guests about their childhood experiences of creativity and the arts, how they came to the creative practices they now love, the barriers they had to overcome to start their creative re ...
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Zero Degrees (0º)

Claire & Gabe Brown

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Are you someone who hears a mathematic or scientific phrase and mentally checks out of the conversation because you THINK you won't be able to understand it? Well - this podcast is definitely for you! Perhaps you sit at home and it suddenly dawns on you... wait... how does my smart phone REALLY work? Once again - this podcast is definitely for you! Maybe you're someone who groans at having to explain for the millionth time to your friends how gravity works. Surprise surprise... this podcast ...
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Take Back Retirement

Stephanie McCullough & Kevin Gaines

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You’re a woman on the cusp of “retirement” naturally feeling some anxiety. We are two financial planners who take this subject seriously (but ourselves less so). We will help you feel more confident about your choices by cutting through the myths and mysteries. Through conversations and interviews with both subject-experts and women who have gone through what you are approaching, you will have the correct information and motivation to be in control of your future.
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1. Neya - Too Deep 2. Amari Noelle & Jacob Latimore - Would'nt Do 2 3. Ann Marie - Therapy 4. Jhené Aiko, Meek Mill, Young Thug - Someone To Love 5. Rihanna - Needed Me (Amapiano Remix) 6. Krishawna - I Let Cha 7. Alexia Jayy - I Need a Man 8. Nelccia - Options 9. K. Michelle - You 10. Daniel Caesar - Valentina 11. Eric Bellinger - Sum 2 See 12. Zeina - Nasty 13. Aqyila - Hello 14. Jacquees - I Remember 15. Kimberly Brewer feat. Joe & Stevie Wonder) - Don't Make Me Wait Too Long 16. Jully Bl ...
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At one time or another we all have our inner critics, undermining our confidence, but how do we deal with them? My guest, Ela Wassell of Truly Boldly You, advocates for acknowledging them, since it is though understanding these voices that we can manage them, an approach that can empower individuals to embrace their authentic selves, free from perf…
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Making websites empathetic can improve your search engine rankings and discoverability. In this episode I chat with Creativity Found Collective member and expert in search engine optimisation (SEO) Kelly Drewett, about the ways that business owners can improve the usability and accessibility of their websites, which in turn will enhance that site's…
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"Financial infidelity is in the category of infidelity and the root of it is a hiding and a lying about the truth." Join our hosts Stephanie McCullough and Kevin Gaines as they chat with Jess Bost, CFP at Lake Avenue Financial. She’s spent over 15 years coaching people to get from where they are to where they want to be. It’s a passion that finds i…
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“We believe that a simpler financial life, a less fraught financial life is one where you align your dollars with what's most important to you, with the life you want to lead, with your values.” - Stephanie Have you ever found yourself asking if the perfect moment to retire will ever come? Or whether you’ll even have enough to live on when that mom…
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Sewing up a storm. In this episode of the Mother of All Solutions podcast, Laura Broderick chats with Great British Sewing Bee contestants Lauren Tedstone and Vicki Reid who discuss their careers before entering the Sewing Bee, plus their work, family and sewing lives now. Mother of all Solutions CreativityFound.co.uk Instagram: @creativityfoundpod…
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“Think about practicing for retirement long before you get there.” -Mary Jo Hoffman Our hosts Stephanie McCullough and Kevin Gaines sit down with aeronautical engineer-turned-artist Mary Jo Hoffman. Renowned for her captivating photography project, Still, Mary Jo shares her extraordinary journey from a 17-year career as a scientist into becoming a …
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From corporate communications to embracing personal creativity through writing, coaching, and more, Amy L. Bernstein illustrates in this episode that owning your identity and being true to yourself can lead to a sense of empowerment and fulfillment. Amy shares how she transitioned from high-paying corporate communications' jobs to pursuing more per…
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“It wasn't nearly as traumatic for me as I was expecting it to be. I was a little concerned about how I would transition from having to get up and having that routine to creating a new one.” - Sharon Welcome to another edition of Real Retirement Stories - a series of Take Back Retirement. Our hosts Stephanie McCullough and Kevin Gaines chat with Sh…
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“Each dollar today buys less than the same dollar did 10 years ago. Which is why a lot of financial advisors are so focused on helping clients grow their money over time. It's not to become wealthy and die with the most money, it's because the cost of living goes up over time.” - Stephanie Our hosts Stephanie McCullough and Kevin Gaines demystify t…
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Crafting inspired by nature and gardens The creative workshops offered at Sussex Garden School range from garden design to pressing flowers, fused glass art, natural dyeing and rag weaving, all in a supportive and encouraging environment where adults can explore their creativity and unlock a sense of wonder and playfulness often lost in adulthood. …
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Buying an embroidery kit is a great way to get started with this craft, and Mary Broddle creates modern kits using traditional methods, as well as teaching online and in person. In this chat, Creativity Found Collective member Mary discusses how embroidery engages the brain's reward centre, reduces stress and offers a productive way to relax. She a…
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“If the average life expectancy for a woman is around 86, 87, fully 50% of women live longer than that. So, you can't plan just to age 87.” Can a simple quiz change the way you think about retirement? Our hosts Stephanie McCullough and Kevin Gaines uncover the hidden gems (and not-so-shiny stones) within retirement planning quizzes and surveys, esp…
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Creativity Found is 100 episodes old, something I never could have imagined when I started the show with a secondhand microphone and a good idea. In this celebratory episode find out the whys, hows and whos of the show so far, including highlights from some of my guests. And if you haven't listened to all 100 episodes, you'd better get started!! Gu…
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“Human beings going into retirement will find every excuse to not spend their money” - Dan Haylett Our hosts Stephanie McCullough and Kevin Gaines sit down with financial advisor Dan Haylett. As the host of the “Humans Vs Retirement” podcast, Dan tells us how he inspires retirees to grab life by the horns and experience true wealth in their later y…
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"Dad, you trusted me with everything. I'm trusting you with the truth.” -Nancy May Our hosts Stephanie McCullough and Kevin Gaines sit down with Nancy May, who drops some real truth bombs relating to eldercare and supporting aging parents and relatives. Nancy’s personal journey sheds light on the complexities and sacrifices involved in this critica…
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Growing up, Joanne Robinson was creatively encouraged in primary school and loved to draw for hours at home. However, her passion for art was dampened when she entered secondary school and was told by an art teacher that she wasn't very good. This negative feedback led Joanne to believe that she didn't have a talent for art, and she abandoned her a…
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Adventures with yarn, needles and hook Delve into the colourful world of crochet with my guest Jane Crowfoot, also known as Janie Crow, as she shares her journey from average student to renowned crochet designer, author and the founder of her own brand. Jane opens up about her early creative experiences, her education in textiles, and the pivotal m…
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“Every single thing in my life that has ever terrorized me and terrified me, and I avoided like nobody's business, when I finally either had no place else to run, or I chose to turn around and face it, it has never been as bad as I thought it would be. It has never been as shameful as continuing to avoid.” Our hosts Stephanie McCullough of Sofia Fi…
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Portraying and valuing everyday family life As a film photographer Rachel Larsen Weaver captures authentic and imperfect moments, particularly highlighting the nuances of motherhood and family life. Her work showcases the real and raw aspects of these experiences, steering away from the facade of perfection often portrayed in mainstream media and o…
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“It's not a line that you are either academic or creative, or you are either scientific or creative, or you are either mathematical…They're not separate.” -Claire Waite Brown Ever felt like your creative spark got lost in the shuffle of life? Our hosts Stephanie McCullough of Sofia Financial and Kevin Gaines of American Financial Management Group s…
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Helping everyone to find their sparkle From a young age, Jessie Elliott struggled with the idea of being her authentic self, feeling the pressure to conform to certain preconceived roles and expectations. She felt the need to shrink herself in order to fit in, stifling her creativity and inner voice. After the tragic loss of her father, Jessie took…
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“I first ask this question: What is the number to make you feel successful? You and no one else. It might be a scary number. There’s nothing wrong with fear.” -Ella Glasgow Ever felt the anxiety-inducing pressure of pinning a price tag on your brainchild? Our hosts Stephanie McCullough and Kevin Gaines break that down with guest Ella Glasgow, who's…
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Corrie Legge was following Julia Cameron’s The Artist’s Way, and during reading deprivation week – which she expanded to include other external distractions such as TV and social media – was at a bit of a loose end, having put the children to bed at her babysitting job. This period of quiet reflection resulted in a flurry of writing, something that…
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Welcome to our tenth episode! In this episode, we talked about pheromones, viral engineering, how a saw can stop your hand from getting chopped off, the total solar eclipse coming up in April, and centripetal force! We also discussed what happens when you're driven by fear or insecurity and room temperature superconductors! Are they real? :O Keep s…
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“If they're only worried about that current year, then that's what they're going to focus on. Let your accountant know, ‘I'm interested in what my tax bill's going to be three, five years down the road. So, if there's something we need to be doing, let's have a conversation.’” Tax season is among us. Or as Kevin would sing, “It’s the most wonderful…
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“If you're looking at the costs of medical expenses over time, they've actually historically grown faster than regular inflation. Healthcare is expensive, and it goes up faster than the rest of your spending; don’t overlook it.” Listen in as our hosts, Stephanie McCullough of Sofia Financial, and Kevin Gaines of American Financial Management Group …
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Navigating life's ups and downs by embracing creativity. In this episode Gaelle Jolly shares her journey from feeling unfulfilled in her job and struggling to find her place in a competitive sector, to discovering a passion for creativity that provided solace during difficult times. Despite previously not seeing herself as creative, Gaelle has foun…
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Perseverance through practice and imperfection As a child Bianca Giarola loved drawing, partly influenced by her aunt – who encouraged her and her siblings to explore their creativity – and encouraged by her father – who would buy her those wonderful big colouring sets. However, as she entered elementary school she found that art was not particular…
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“If you know about a certain scam, you're 80% less likely to engage with it. So, please tell everybody you know.” -Kathy Stokes Could your loved ones be vulnerable to a $9 billion wave of deception? Kathy Stokes from AARP joins our hosts Stephanie McCullough and Kevin Gaines to unravel the complexities of fraud that's sweeping the nation, hitting o…
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“People tend to underestimate both how long they'll live and how long they'll spend in retirement. That's something that we really need to be realistic about.” - Heather Schreiber Have you ever wondered how the labyrinth of Social Security intricacies might be uniquely affecting your retirement plan? Our hosts Stephanie McCullough and Kevin Gaines …
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From selling sweets to Cyndi Lauper to being questioned by the US Secret Service, Shirley Novack has lots of stories to tell, but when her father died she came across the story that she wanted to write down. As a child, Shirley's Eastern European parents’ conventional beliefs were not to her satisfaction, so she worked tirelessly, pursuing educatio…
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Ever feel like you're wading through murky waters when it comes to retirement planning? You're not alone. Stephanie McCullough and Kevin Gaines of Sofia Financial and American Financial Management Group illuminate the path with their expertise, debunking pervasive myths that cloud the judgment of many investors. They kick things off by setting the …
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2023 Great Pottery Throw Down contestant Rebecca Norris tells me how she reignited her creative flame through pottery while navigating the demands of a teaching career. Rebecca was brought up in Northern England, where working-class values often overshadowed her artistic ambitions. She recounts finding solace in art during her school years and the …
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“You'll start seeing some things that are really helping you in life and some that are hurting you. And when you don't have an outlet or a way to review these things, we stay to our consistent habits just like with our diet.” Dive into the world of financial therapy with our guest, Erika Wasserman. Fully 81% of Americans were taught not to talk abo…
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How a group of senior ex-servicemen and women experience the calming and therapeutic facets of pottery, and through that explore human connection, creativity, and the sheer joy of crafting. I was invited by Emily Chilvers to Royal Hospital Chelsea to find out more about the pottery sessions she runs there, to meet and chat with some of the pensione…
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"You have a choice about everything, and not choosing is still a choice. Prioritize yourself and ask for what you need." - Emi Kirschner What if you were told that self-care isn't just an indulgence, but a key player in achieving personal and professional success? Our hosts Stephanie McCullough and Kevin Gaines chat with Emi Kirschner, a seasoned i…
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Remember the joy of finger painting as a child or the thrill of your first dance recital? As adults, we often lose touch with these creative pursuits, trading them in for routine and productivity. In this episode of the Feminine Roadmap podcast, Claire Waite Brown (that's me!), the creative mind behind Creativity Found, is here to challenge this no…
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“The account you inherit as far as the IRS is concerned, it's not your retirement account. You are just receiving the money from it. It's still the original owner's retirement account.” Have you ever considered the complexities that come with inheriting retirement accounts? They can be a minefield of rules and regulations that, if not handled with …
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When the day job is a launch pad for creative exploration. Tammy Euliano is an obstetric anesthesiologist who has transitioned from authoring a medical textbook with her mentor to penning a mystery novel, and in this episode we dive into her backstory, explore the challenges she has navigated, and discover how her writing journey has enriched her e…
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“The thing you’ve got to start with is what does life cost you? What does it cost to be you in this world?” Listen in as our hosts Stephanie McCullough and Kevin Gaines tackle some big questions in this episode of Take Back Retirement, like "Do I need to go back to work after retirement or a divorce?" and "What kind of financial considerations shou…
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Heather Moore, a former teacher turned printmaker, shares her journey of rediscovering her passion for art and creativity, and making the decision to leave a stressful career in education. As a youngster, Heather believed her art would only ever be a hobby, as many young people do, but after having her daughter she started to realize its importance…
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“In the world of the IRS, if it's not documented, it's not real.” Get set for a value-packed journey as our hosts Stephanie McCullough and Kevin Gaines tackle the critical topic of keeping financial records in this latest episode of Take Back Retirement. But they don’t go it alone. They invite two clients - Steve and Doug - and two experts – Enroll…
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Navigating change and inspiring creativity. Kerry Lyons shares her inspiring path, starting from her childhood love for art – influenced by her architect father – to overcoming societal expectations and enriching her everyday life through her artistic pursuits. Kerry opens up about a transformative quarter-life crisis that saw her end a long-term r…
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Swapping the 9-to-5 office job for a home recording booth While managing databases during the day, Martin Whiskin spent all of his spare time gigging with his band as well as handling a lot of the promotion that came with that. He enjoyed learning about photography, videography and design that came with that role, but never considered himself to be…
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“This could be the most loving gift you could ever give your children. The most loving way of spending your time to give them this gift, it's priceless. Preparation leads to peace. It absolutely does.” Imagine a world where your family isn't left with a mountain of your disorganized documents and possessions after your death. Our hosts Stephanie Mc…
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Imagine turning a challenging life event into an empowering and cathartic creative outlet. That's exactly what Liz Alterman achieved when she channelled her emotions during a period of unemployment into a blog, and later, a published memoir. As she bravely tackled the stigma and emotional turbulence of job loss, Liz discovered a profound connection…
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Welcome to our ninth episode! In this episode, we talked about pee! And poop! And the process of gaining/losing weight on a boat, the rise of AI, auto-tune, voice changers, coding programs, super and quantum computers, and Q-bits! Keep sending us topics you'd like to know more about: @clairemaggiecorlett@gmail.com Come back next time to learn about…
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“Once you are aware of your top risks that you will likely face later on, it's amazing how your brain just starts to automatically think about, ‘Well that's interesting, I wonder if I could live that way.’ Or ‘I wonder if I could pick up that exercise. I wonder if I could start walking a mile a day just to start getting in better shape. I wonder if…
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What is it like to truly reinvent yourself? To take the twists and turns of life and turn them into an opportunity for growth and reinvention? Imogen Tinkler did just that. From her unique upbringing in Pakistan, her work in the charities sector, to her leap of faith into food and foraging, Imogen's story is a testament to the power of resilience, …
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“It’s not about deprivation. It’s about balance. It’s about taking care of your today self and your future self.” Join our hosts, Stephanie McCullough of Sofia Financial and Kevin Gaines of American Financial Management Group, as they simplify the world of financial planning, starting with understanding cash flow. They tackle how to monitor the inf…
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