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Unforked is a mental wellness podcast for evolving folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from DNA-based, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful, fulfilled life. ...
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7 Holistic Nutrition Strategies to Nourish Yourself During Times of Stress
19:27
19:27
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19:27
Join me in conversation to discover seven practical, actionable ways to nourish your body and mind when stress affects your eating habits, whether you're grappling with reduced appetite, nausea, or heightened cravings for sugary foods. We'll explore how to maintain mental wellness and nutrition during these times, ensuring you have the tools to man…
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How to Navigate Excuses and Your Health Goals with Simple Strategies
18:08
18:08
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18:08
Can you feel the constant tug-of-war in your mind between making excuses and maintaining healthy habits? In this energizing episode, I introduce you to the two parts of your brain that are often battling over decisions about your health goals and their common narratives. From overwhelming household chores to the challenges of ADHD and depression, w…
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Why Inspiration For Health Change Often Fails and How to Succeed (Part 1)
16:36
16:36
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16:36
Ever feel inspired to improve your mood, eating habits, sleep, or fitness but find it fizzling out before any real change happens? You’re not alone. In this episode of Unforked, host Haley, an epigenetics-based registered dietitian and holistic mental wellness coach, explores why many of us get stuck in inspiration without making real progress. Tun…
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How a Growth Mindset Transforms Your Eating Habits and Nutrition
37:07
37:07
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37:07
Can your mindset really determine your success in starting and maintaining healthy eating habits? The short answer is absolutely! In this insightful episode about nutrition and mindset, you'll... discover the crucial differences between a fixed and growth mindset and how they profoundly influence your nutrition choices explore why so many people st…
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5 Simple Vagus Nerve Exercises for Digestion
49:18
49:18
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49:18
Did you know that the vagus nerve, the longest cranial nerve stretching from your brain to your large intestine, plays a crucial role in your digestion, mood regulation, and overall well-being? Tune in for practical advice on enhancing your vagal tone through exercises like diaphragmatic breathing and cold water exposure, which can significantly im…
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How to Overcome Health Information Overload and Take Aligned Action
30:57
30:57
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30:57
Overwhelmed by the constant barrage of health and wellness advice? In this episode, we'll chat about breaking free from the cycle of information overload and taking meaningful steps toward a healthier, more embodied you. Together, we'll unearth the common pitfalls that keep you stuck in perpetual contemplation, and reveal actionable strategies to t…
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How to Ditch Symptom Patching and Embrace Healthy Lasting Habits
33:26
33:26
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33:26
Ever felt like conventional healthcare is just patching up the symptoms without addressing the root cause? This episode uncovers the limitations of traditional health, lifestyle, and diet approaches, emphasizing the necessity of a holistic, trauma-informed, and epigenetics-based perspective. By considering the whole individual and delving into fact…
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How to Unlock Personalized Nutrition: Your Genetic Blueprint Explained
29:58
29:58
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29:58
Ever wondered how understanding your DNA could transform your health? In this episode, we unlock the secrets of your genetic code with nutrigenomics, paving the way to optimal mental wellness. We'll explore how tiny genetic differences influence your body's processes at a cellular level. Listen in on a segment from my "Ignite Your Mental Wellness" …
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Reclaiming Self-Worth Through Unconventional Holistic Mental Wellness Practices
40:09
40:09
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40:09
What if embracing your true self could unlock the doors to grounded confidence, resilience, and a profound sense of purpose? Join me in today's episode as we explore the deep interconnections between authenticity, body image, and achieving life's goals. You'll discover how my journey through trauma and conditioning inspired the creation of my new s…
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Why Surrender and Understanding Your Nervous System Can Accelerate Goal Achievement and Enhance Mental Wellness
53:12
53:12
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53:12
What if surrendering control could actually help you achieve your goals faster? What if I told you that understanding and being mindful of your nervous system responses is crucial to achieving your goals and maintaining authenticity? This episode invites you to rethink goals, manifestation, and your nervous system for more alignment, deeper authent…
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Why Embracing Courage, Self-Trust, Sustainability, and Expansion Matter For Better Mental Wellness
40:52
40:52
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40:52
The latest episode of UnForked is a feast for those hungry for personal growth, as we dig into the essence of the Fulfilled Fork's mission, vision, and core values (courage, self-trust, sustainability, and expansion). If you're ready to cultivate a life that is as fulfilling as it is flavorful, this episode of Unforked is the perfect recipe. In Tod…
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How to Use Creativity as a Portal to Greater Health and Fulfillment (Part 2)
28:32
28:32
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28:32
Join me in exploring how nourishing yourself through creative practices can support your mental wellness journey. In today's episode: 0:03 Creativity and Fulfillment 4:46 Empowering Self-Expression Through Creativity 13:29 Ways Creativity Influences Mental Wellness 16:11 The Connection Between Creativity, Intentions, and Goals 17:53 Creativity as a…
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How To Craft Tailored Affirmations That Transform Your Mental Wellness (Part 2)
38:17
38:17
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38:17
Today's episode is an empowering dive into the nuances of making affirmations stick, not just in your mind, but in your daily experiences. We'll explore how aligning your actions with your words, and your words with your deepest values can rewire your brain for a life of personal power and authenticity. We'll explore: 00:03 Crafting Effective Affir…
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Why Creativity is a Vital Measure of Health and Fulfillment (Part 1)
37:01
37:01
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37:01
This episode is all about the exploration and connection between creativity, health, and overall fulfillment in life. We'll talk about how our nervous system regulation influences creativity and can either constrict or expand our ability for expansive thinking. I'll also guide you through practical strategies that not only amplify your creativity b…
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How Affirmations Rewire Your Brain for Lasting Transformation & Fulfillment (Part 1)
36:35
36:35
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36:35
By using affirmations regularly, you can rewire your brain to cultivate optimism, courage, resilience, and self-empowerment. These simple yet impactful statements have the potential to shift your perspective and pave the way for personal growth and your most flavorful, fulfilled life. Not to mention the boost in confidence and decrease in stress th…
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Why You Feel Unfulfilled & How to Find Fulfillment
24:00
24:00
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24:00
As a trauma-informed functional medicine dietitian and holistic mental wellness coach, I'll share the hallmarks of those who live with a sense of fulfillment—people who balance their health, align their actions with their values, foster enriching relationships, lead themselves with confidence, and sprinkle their days with adventure and play. In tod…
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Filtering Through Wellness Hype to Find Sustainable, Tailored Health Practices
18:29
18:29
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18:29
Ever felt like you're running in circles with your health, trying every health trend that pops up on your feed? Get ready for some tough love on why the one-size-fits-all approach to wellness doesn't cut it. This heart-to-heart is more than just a conversation; it's an invitation to build your health from the ground up. Episode Chapters: 0:47 Intro…
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How People-Pleasing Impacts Physical and Mental Health
34:17
34:17
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34:17
Ever find yourself stretched too thin, trying to make everyone else happy at the expense of your own well-being? During our heart-to-heart episode today, we delve into how chronic people-pleasing can sabotage our health. 1:26 Free Holistic Mental Wellness Class Invitation 4:06 Introduction to People-Pleasing 8:00 Trauma & People Pleasing 11:51 Negl…
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How Procrastination Influences Your Health Habits
25:37
25:37
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25:37
Have you ever found yourself stuck in a cycle of procrastination when it comes to your health and incorporating new lifestyle habits? By understanding the root of procrastination and practicing mindfulness, individuals can navigate obstacles and embark on a transformative journey towards better well-being. Join me in embracing change with kindness …
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Nutritional Psychiatry: The Little-Known Link Between Good Nutrition and Mental Health
22:42
22:42
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22:42
This episode is a candid exploration of the intricate dance between our plates and our mental states. I'll take you through... 0:01:48 - Mental Wellness Story Background 0:05:44 - Importance of Nutrition in Mental Health 0:10:32 - Boosting Mental Health through Nutrition 0:15:11 - Foods for Improving Brain and Gut Health 0:16:38 - Mission to Evolve…
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Using Epigenetics & Nutrigenomics to Support Your Mental Health: An Introduction
28:18
28:18
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28:18
Throughout this conversation, I peel back the layers of how a mere 0.1% variance in our DNA not only bestows us with our unique traits but also interweaves with our nutritional intake to impact our mental well-being. In this episode you'll also... Discover the science and real-life impact of epigenetics, epigenomics, nutrigenomics, and nutrigenetic…
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An Introduction to Thriving with Holistic Mental Wellness Practices
39:03
39:03
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39:03
Discover how a whole-person approach can unravel the complex web of mental, physical, and emotional health, offering a path to profound healing and transformation. We navigate the importance of sleep, nutrition, and emotional stability, underscoring the synergistic relationship between different aspects of our well-being. By shifting our view from …
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Get to Know Haley: My Holistic Mental Health Journey
47:16
47:16
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47:16
Navigating the confusion of mental wellness and nutrition can feel like an overwhelming endeavor, but not when you have the right recipe and support. That's what I, Haley, aim to be for you in this heartfelt episode where I get vulnerable about my own skirmish with anxiety, depression, and the pursuit of a deliciously fulfilled life. Discover how m…
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Unforked Introduction: From Surviving to Thriving Through Holistic Mental Wellness
12:08
12:08
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12:08
Embark on a journey with me, Haley, as we unlock what it takes to live a vibrant, fulfilling life. It's time to turn the tables on health, transforming from a passive observer to an active participant in your own wellbeing. As your trauma-informed functional medicine dietitian and holistic mental wellness coach, I'm dedicated to guiding you through…
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