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Nutritional Psychiatry: The Little-Known Link Between Good Nutrition and Mental Health
Manage episode 408124843 series 3555020
Content provided by Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is a candid exploration of the intricate dance between our plates and our mental states.
I'll take you through...
- 0:01:48 - Mental Wellness Story Background
- 0:05:44 - Importance of Nutrition in Mental Health
- 0:10:32 - Boosting Mental Health through Nutrition
- 0:15:11 - Foods for Improving Brain and Gut Health
- 0:16:38 - Mission to Evolve Mental Health Care
Join the conversation and uncover how your next meal could be a step towards a brighter, more balanced you.
This episode was originally a blog post. Read the initial article here.
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How to Work Together
- Free Training! 🔥 Ignite Your Holistic Mental Wellness Transformation
- Join Calibrate 🧬 Become Your Own Medicine by Harnessing the Power of Your DNA & Daily Choices for Optimal Health & Mental Wellness (50% off on pre-sale now!!)
- ✨ Book Your Mental Wellness Breakthrough session! This is for courageous folks who are ready to ditch the physical and mental health symptoms, take their life back, and embody their most flavorful, fulfilled life. (New Client Session)
Links & Resources
- Join the Community & Dive Deeper on the Unforked Newsletter (This is where you sign up to receive my potent AF affirmations & more!)
- More Resources & Holistic Wellness Services
- Full Episode Shownotes & Transcripts
Thank you to YOU, the listener, for being here on this journey together.
With a full heart (but always room for a slice of pizza),
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Founder & Integrative Mental Wellness Coach
Chapters
1. Nutritional Psychiatry: The Little-Known Link Between Good Nutrition and Mental Health (00:00:00)
2. Introduction to Blog Post Reading (00:00:47)
3. Mental Wellness Story Background (00:01:47)
4. Importance of Nutrition in Mental Health (00:05:44)
5. Boosting Mental Health through Nutrition (00:10:31)
6. Foods for Improving Brain and Gut Health (00:15:10)
7. Mission to Evolve Mental Health Care (00:16:37)
8. Offering Private Coaching Services (00:18:28)
22 episodes
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