Best Nutrigenomics Podcasts (2024)

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Steal This Quick Daily Win 4:57

7h ago4:57

4:57

Send us a Text Message. Elite Health Reset Day 1 Are you feeling drained and overwhelmed, with your health and life spiraling out of control? Like many of us, you may be juggling multiple responsibilities, neglecting self-care, and feeling like a tornado hit your life. But what if small, simple changes could create a ripple effect, leading to a hea…

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Q and A: ZOE Nutrition, Nutrigenomics, and Cold Plunge Science 20:24

2h ago20:24

20:24

Send us a Text Message. On this episode of the podcast we have a Q and A episode we are covering 3 popular topics. 1) The personalized nutrition company ZOE 2) Nutrigenomics and whether we should use our genes to determine what to eat 3) The science of cold plunging Research on cold exposure: Cold Water Immersion and Recovery Cold Exposure and Musc…

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#348 Treating Trauma From Sexual Assault, Disciplined Listening, Changing Libido and Anti-Inflammatory Diets To Counter Dementia 52:52

2h ago52:52

52:52

Welcome to this episode of The Tonic, terrestrially broadcast on August 24 and 25 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss the treatment of trauma arising from sexual assault with digital guru Nina Mistry, how disciplined listeni…

1
The Surprising Truth About Soy 19:09

4d ago19:09

19:09

Send us a Text Message. Soy is one of the most widely misunderstood foods. There are a variety of claims regarding the health effects of soy. It disrupts female hormones, feminizes men, increases risk of cancer, is inflammatory, and more... But what does the actual science show? In this episode of the podcast we are going to discuss the evidence fo…

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Is your birth control harming your health? The conversations our doctors aren't having with us, and what you need to know! 50:11

4h ago50:11

50:11

Welcome to today’s episode, where we dive deep into a critical conversation that often doesn’t get the attention it deserves—the potential risks associated with hormonal contraceptives and the important discussions that might be missing from your doctor’s office. Hormonal contraceptives have been widely praised for their effectiveness in preventing…

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#347 Semaglutide, Obesity and Heart Disease, Kickstarting Getting Back Into Shape, Conscious Conversation and Self-Led Connected Life 55:25

2h ago55:25

55:25

Welcome to this episode of The Tonic, terrestrially broadcast on August 17 and 18 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss how semaglutide can be used to treat obesity and heart disease with cardiac surgeon Dr. Subodh Verma, how …

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The Secrets of Successful Hormone Balance with Dr. Sarah Doyle 32:27

10d ago32:27

32:27

Send us a Text Message. Struggling with hormone imbalances? Discover Dr. Doyle's innovative approach in functional medicine that uncovers the root causes of dysfunction, offering a new path for women's health care without relying on synthetic solutions. Are you struggling with hormone imbalances and feeling dismissed by traditional medicine? Many w…

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How to Navigate Excuses and Your Health Goals with Simple Strategies 16:13

5h ago16:13

16:13

Can you feel the constant tug-of-war in your mind between making excuses and maintaining healthy habits? In this energizing episode, I introduce you to the two parts of your brain that are often battling over decisions about your health goals and their common narratives. From overwhelming household chores to the challenges of ADHD and depression, w…

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#346 Immune Health and Brain Wellness, Ticks and Lyme Disease, The Impacts of RSV and the Efficacy of Multivitamins 55:23

7d ago55:23

55:23

Welcome to this episode of The Tonic, terrestrially broadcast on August 10 and 11 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We'll discuss immune health and brain wellness with Dr. Gordon Chang PhD, ticks and the diagnosis and treatment of Lyme disease wi…

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Glutathione...how it rids our bodies of toxins, prevents cancer and Parkinson's and slows down the aging process! 31:00

12d ago31:00

31:00

Glutathione is our master antioxidant that is literally in every cell of bodies. In today's episode I discuss the following. What Glutathione is How are bodies are overwhelmed by toxins everyday The amazing things Glutathione does How to supplement Glutathione What Sulforaphane is The Stinky Magic Spray Episode Research Links: https://nutritionandm…

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Is Just One Drink’ Hurting Your Health? with Duncan Brown 39:28

17d ago39:28

39:28

Send us a Text Message. Struggling with alcohol yet still functioning? Discover the substantial impact even "moderate" drinking has on health. Do you struggle with alcohol but feel like you can still "function" in life? Many people continue drinking despite negative consequences, convincing themselves they don't have a real problem. But alcohol tak…

1
Lifestyle Strategies to Lower Cholesterol Levels 23:00

6d ago23:00

23:00

Send us a Text Message. On the last episode of the show we discussed WHY LDL cholesterol matters and why we don't want to have a high number of LDL particles floating around in our blood. In this episode we discuss: - The two main dietary factors that contribute to LDL levels - A surprising fact about coffee and cholesterol levels - Simple swaps fo…

1
Why we put off change in regards to our health and how to overcome those hurdles! 27:37

8d ago27:37

27:37

In today's episode I discuss 5 of the most common reasons people are resistant to change and how to come over these hurdles. (I throw in bonus one at the end !) Comfort with current habits Lack of immediate results Misconceptions and Lack of knowledge Perceived lack of time or resources Psychological barriers Bonus (Overwhelmed with where to start)…

1
#345 Sports Nutrition, Meditation and Mindfulness and Exercise, Avoiding Automated Behaviours and Hydration and Electrolytes 55:02

20d ago55:02

55:02

Welcome to this episode of The Tonic, terrestrially broadcast on August 3 and 4, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss sports nutrition with naturopath Dr. Colleen Hartwick ND, how meditation and mindfulness helps with exercise wi…

1
3 Secrets to Wellness Success with Dr. Tamar Lawful 10:34

25d ago10:34

10:34

Send us a Text Message. Are you ready to break free from the generic wellness narrative? Learn the secrets to a harmonizing health regimen for vitality and wellness. Are you tired of relying solely on medications to manage your health issues? If you're like most people, you've likely been focusing on treating symptoms rather than addressing the roo…

1
Does LDL Cholesterol Cause Heart Disease? 21:37

25d ago21:37

21:37

Send us a Text Message. Today is part 1 of a 2 part series on lowering LDL cholesterol. In this episode we are going to cover what LDL cholesterol is and how it might contribute to the development of heart disease. In the next episode we are going to discuss nutrition and lifestyle strategies for lowering LDL. In this episode we cover: What cholest…

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#344 Losing Sight, Heat and Your Brain, Summer Sleep Tips and Keeping Sheltered Animals Cool 55:36

25d ago55:36

55:36

Welcome to this episode of The Tonic, terrestrially broadcast on July 27 and 28 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We'll discuss what it's like to lose your sight, with Ben Akuoko, how the heat impacts your brain with neuroscientist Dr. Henry Mahn…

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Weight Loss Meds Uncovered: Can You Avoid the Yo-Yo Trap? with Dr. Tamar Lawful 19:17

1M ago19:17

19:17

Send us a Text Message. Are you tired of ineffective weight loss pills? Discover holistic approaches to sustainable weight loss that blend nutrition, exercise, and emotional wellness. Are you struggling to lose weight and keep it off despite trying various diets and exercise routines? Many people make the mistake of relying solely on weight loss me…

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Why Inspiration For Health Change Often Fails and How to Succeed (Part 1) 14:41

19d ago14:41

14:41

Ever feel inspired to improve your mood, eating habits, sleep, or fitness but find it fizzling out before any real change happens? You’re not alone. In this episode of Unforked, host Haley, an epigenetics-based registered dietitian and holistic mental wellness coach, explores why many of us get stuck in inspiration without making real progress. Tun…

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Q and A: Farmed vs. Wild Fish, Raw Milk, and Functional Medicine, 27:51

24d ago27:51

27:51

Send us a Text Message. Welcome back to another episode of the podcast. Today we have another Q and A episode and we are going to discuss: Is wild-caught fish more nutritious or safer than farmed fish? Is drinking raw milk a health hack or pointless wellness trend? What Functional Medicine is and whether or not I recommend it Studies discussed in t…

1
#343 Nutrigenomics, Brain Boosting Tips, Physician Approved Home Remedies and the Power of Your Body's Wisdom 54:45

28d ago54:45

54:45

Welcome to this episode of The Tonic, terrestrially broadcast on July 20 and 21 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We'll discuss the benefits of nutrigenomics with naturopath Dr. Kimberly Ramberan ND, brain boosting tips with researcher Dr. Patric…

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How to Integrate Nutrigenomics in Your Pharmacy Practice with Dr. Tamar Lawful 31:30

1M ago31:30

31:30

Send us a Text Message. Feeling stuck in your pharmacy role? Discover how you can pivot your career using nutritional genomics to empower patients beyond the counter Are you a pharmacist feeling unfulfilled and out of alignment with your current practice? If you're like many pharmacists, you may have entered the field with a passion for helping peo…

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How a Growth Mindset Transforms Your Eating Habits and Nutrition 35:13

27d ago35:13

35:13

Can your mindset really determine your success in starting and maintaining healthy eating habits? The short answer is absolutely! In this insightful episode about nutrition and mindset, you'll... discover the crucial differences between a fixed and growth mindset and how they profoundly influence your nutrition choices explore why so many people st…

1
How To Do The Bare Minimum With Nutrition...And Still Get Results 25:45

29d ago25:45

25:45

Send us a Text Message. Sometimes nutrition isn't going to be a top priority in your life. Maybe you just had a child, you are moving, you're traveling, you lost your job, etc. and you just need to place your focus elsewhere and put as little energy as possible into your nutrition. These times are going to happen and it can be helpful to have a str…

1
Why we age and how to slow it down! 35:11

1M ago35:11

35:11

Aging is inevitable, but as modern science begins to understand why we age, we can actually slow it down! In todays episode we discuss this very thing. Are you ready to make change but don't know where to start. Book a free 30 min consultation here. https://www.westwellnessatx.com/get-started Are you feeling rundown? Try this amazing Glutathione sp…

1
Three small changes that can have a huge impact! 17:44

1M ago17:44

17:44

Three small changes that can have a huge impact. Prioritizing protein Eating according to the circadium rythem cycle. Eating "healthy" protein bars and shakes as a daily staple I have seen these 3 small changes have a huge impact on success with myself and my clients. Below are links with some science backed research on the topics discussed today i…

1
#342 Strength Training and Supplements for Muscle, Bone and Joint Health, The Healthy At Any Size Fallacy, Our Ancestors' 'In The Moment' Midset and How to Treat Alzheimer's and Other Diseases of The Gut ... 55:33

1M ago55:33

55:33

Welcome to this episode of The Tonic, terrestrially broadcast on July 13 and 14 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We'll discuss the importance of strength training and proper supplementation for muscle, bone and joint health with Dr. Gordon Chang…

1
Here’s Why You’ll Never Solve ADHD with Meds Alone with Dr. Elenor MacGregor 35:25

2M ago35:25

35:25

Send us a Text Message. Struggling with your child's ADHD or anxiety? Discover Dr. Ellie's holistic approach to pediatric health, addressing root causes with unique testing and lifestyle changes. Have you ever felt frustrated trying to help a child struggling with ADHD, anxiety or depression using conventional methods? Many parents feel helpless wh…

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5 Simple Vagus Nerve Exercises for Digestion 47:23

2M ago47:23

47:23

Did you know that the vagus nerve, the longest cranial nerve stretching from your brain to your large intestine, plays a crucial role in your digestion, mood regulation, and overall well-being? Tune in for practical advice on enhancing your vagal tone through exercises like diaphragmatic breathing and cold water exposure, which can significantly im…

1
Sports Nutrition Tips for Young Athletes 42:26

1M ago42:26

42:26

Send us a Text Message. Today on the show I have Jessica Issacs who is a Registered Dietitian and Sports Nutrition Specialist and we are going to talk about nutrition tips for parents of children who are active in sports. On today's episode we cover: Nutrition priorities for young athletes Some of th most common mistakes that many young athletes ma…

1
The endless benefits of peptides and a deeper dive into 3 of my favorites! 31:16

2M ago31:16

31:16

Welcome to the world of peptides! 🎙️ Imagine unlocking the secrets to enhanced energy, faster recovery, and glowing skin—all from tiny molecules working behind the scenes. Peptides, the unsung heroes of our bodies, are transforming health and wellness in groundbreaking ways. Whether you're an athlete pushing your limits, a busy professional seeking…

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#341 The Gut-Brain Axis and Alzheimer's Disease, MSG Hidden In Our Food, Howard Stern's Lessons In Leadership and Coping With Grief 55:42

1M ago55:42

55:42

Welcome to this episode of The Tonic, terrestrially broadcast on July 6 and 7, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the gut-brain axis and Alzheimer's disease with naturopath Dr. Colleen Hartwick ND, MSG hidden in our food (and w…

1
The Secrets Behind Dressing Well and Feeling Great with Lisa Walton 29:28

2M ago29:28

29:28

Send us a Text Message. Looking to blend wellness and style successfully in your everyday attire? Discover how health-conscious professional women can integrate four key wardrobe pieces to enhance figure, boost confidence, and maintain style without breaking the bank. Do you ever find yourself choosing comfort over style in your daily attire, espec…

1
Is Red Meat Bad For Our Health? 19:42

1M ago19:42

19:42

Send us a Text Message. Is Red Meat Healthy? One one end of the spectrum we’ve got people telling us that it causes cancer and heart disease and should be avoided at all costs and then people on the other end of the aisle who say it is a superfood and we should build our diet around it. But what is the truth? In this episode of the podcast we are g…

1
Signs you are insulin resistant and what to do about it! 24:17

2M ago24:17

24:17

In this episode I discuss what insulin resistance is, signs you might have it, and what to do about it. There is an epidemic of insulin resistance today, and most people don't know they have it. If you are gaining weight around your waist, always hungry craving sugary foods, and have low energy, you might be insulin resistant. The good news is that…

1
The One Thing: How changing one thing can change your life! 32:59

2M ago32:59

32:59

Today's show is how not to get overwhelmed and the concept of focusing on "One thing" in order to succeed. I talk about: Cutting sugar out of your diet How addictive sugar is How food companies try and confuse us "that sugar show" documentary Eliminate all processed foods Huge review of what UPF's do to our bodies Prioritize Protein The benefits of…

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Are your genetics impacting your diet and exercise? Understanding the world of nutrigenomics! 25:36

2M ago25:36

25:36

In this episode I dive into the world of nutrigenomics and how your genetics and nutrition impact and influence your health. I discuss 4 topics, and give examples within my practice of how I use this information to help my clients achieve the best outcome/results. How your genetics impact how you should eat How your genetics impact how you should e…

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#340 Weekly Basal Insulin Shots, Exercise Tips To Strengthen Your Pelvic Floor, Supporting Divorcing Dads, Treating the Symptoms of Perimenopause Digitally 55:26

2M ago55:26

55:26

Welcome to this episode of The Tonic, terrestrially broadcast on June 29 and 30, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss how weekly basal insulin shots are a game changer for those with Type 2 Diabetes with Dr. Alex Abitbol MD, …

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The Shift Worker’s Survival Guide to Sleep with Dr. Bijoy John 24:52

2M ago24:52

24:52

Send us a Text Message. Are night shifts ruining your sleep and health? Discover Dr. Bijoy John's survival guide for healthcare pros to conquer sleep issues without relying on medications or sacrificing their jobs. Are you struggling to get quality sleep while working night shifts or swing shifts? Many healthcare professionals sacrifice their sleep…

1
How to Overcome Health Information Overload and Take Aligned Action 29:02

2M ago29:02

29:02

Overwhelmed by the constant barrage of health and wellness advice? In this episode, we'll chat about breaking free from the cycle of information overload and taking meaningful steps toward a healthier, more embodied you. Together, we'll unearth the common pitfalls that keep you stuck in perpetual contemplation, and reveal actionable strategies to t…

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Top 3 Muscle Building Mistakes to Avoid 1:01:16

2M ago1:01:16

1:01:16

Send us a Text Message. Building and maintaining muscle is one of the most important things that we can to protect or long term health. But, building muscle can be a challenge and it is a lot more difficult if you are not doing it effectively. Today on the show, I have my friend Dr. Joey Munoz on to discuss the 3 muscle building mistakes that you w…

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Nutrigenomics Podcasts

Podcasts Worth a Listen

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